Waina ʻulaʻula: Maikaʻi a maikaʻi ʻole paha?

Anter

• He aha ka waina ʻulaʻula a pehea e hana ai?
• ʻO French Paradox
• Loaʻa i ka Wainā ʻulaʻula nā hui kanu ikaika a me nā Antioxidant, me Resveratrol
• Hiki i ka waina ʻulaʻula ke hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai, ka hahau a me ka make mua
• ʻO nā pono olakino ʻē aʻe o ka inu ʻana i ka Waina Ula
• Nā hopena olakino maikaʻi ʻole o ka inu ʻana i ka waiʻona nui
• Pono ʻoe e inu i ka waina ʻulaʻula? Inā ʻAe, Ehia?
• Lawe i ka Home Message

Ua hoʻopaʻapaʻa ʻia nā pono olakino o ka waina ʻulaʻula no kekahi manawa.

Manaʻo ka poʻe he nui ke kīʻaha i kēlā me kēia lā i kahi ʻāpana waiwai o ka papaʻai olakino, ʻoiai ka manaʻo o nā poʻe ʻē aʻe ua hoʻonui ʻia ka waina.

Ua hōʻike pinepine ʻia nā noiʻi ʻana e hoʻohaʻahaʻa ana ka inu waina ʻulaʻula i ka makaʻu o kekahi mau maʻi, e like me ka maʻi puʻuwai.

Eia nō naʻe, aia kahi laina maikaʻi ma waena o ka lawe waena.

E nānā kikoʻī kēia ʻatikala i ka waina ʻulaʻula a me nā hopena olakino.

He aha ka waina ʻulaʻula a pehea e hana ai?

Hana ʻia ka waina ʻulaʻula e ka wāwahi ʻana a me ka hoʻoulu ʻana i nā kala ʻeleʻele, nā hua waina holoʻokoʻa.

Nui a hewahewa ke ʻano o ka waina ʻulaʻula, ka mea ʻokoʻa i ka ʻono a me ke kala. ʻO nā ʻano maʻamau ʻo Shiraz, Merlot, Cabernet sauvignon, Pinot noir a me Zinfandel.

ʻO ka ʻike ʻona ma waena o 12-15%.

ʻO ka ʻai ʻana i ka nui o ka waina ʻulaʻula i hōʻike ʻia e loaʻa ai nā pōmaikaʻi olakino. Loaʻa kēia ma muli o kāna ʻike kiʻekiʻe o nā antioxidants mana.

Manaʻo ʻia ka ʻalekohola i ka waina e hāʻawi i kekahi o nā keu pono o ka inu waina maʻamau ().

Hana ʻia ka waina ʻulaʻula e ka hoʻoulu ʻana i nā kala-ʻeleʻele, nā hua waina holoʻokoʻa. He kiʻekiʻe ia i nā antioxidants, a ua hōʻike ʻia ka inu ʻana i nā mea kūpono no ke olakino.

ʻO French Paradox

Manaʻo pinepine ʻo ka waina ʻulaʻula ke kuleana no ka "French paradox."

ʻO kēia huaʻōlelo e pili ana i ka nānā ʻana he haʻahaʻa ka helu o ka maʻi Farani i ka maʻi puʻuwai, ʻoiai ka nui o ka momona momona a me ka momona momona ().

Ua manaʻo kekahi mau loea i ka ʻulaʻula ka mea mālamaʻai pale i ka lehulehu Palani mai nā hopena maikaʻi ʻole o kēia mau meaola.

Eia nō naʻe, ua hōʻike ʻia kahi noiʻi hou ʻaʻole nā ​​kumuʻai kolesterol a me nā momona momona i kumu i nā maʻi puʻuwai ke pau i ka nui kūpono (3,).

ʻO ke kumu maoli ma hope o ke olakino maikaʻi o ka Palani ʻo ia paha ka ʻai ʻana i nā meaʻai āpau āpau a ola i ka nohona olakino olakino.

Manaʻo kekahi poʻe he kuleana ka waina ʻulaʻula no ke olakino maikaʻi o ka lehulehu Palani aʻo ia ka wehewehe nui no ka paradox Farani.

Loaʻa i ka Wainā ʻulaʻula nā hui kanu ikaika a me nā Antioxidant, me Resveratrol

Loaʻa ka hua waina i nā antioxidant he nui. Hoʻopili kēia i resveratrol, catechin, epicatechin a me proanthocyanidins ().

ʻO kēia mau antioxidants, keu hoʻi ʻo resveratrol a me proanthocyanidins, i manaʻo ʻia he kuleana no nā pono olakino o ka waina ʻulaʻula.

Hiki i nā Proanthocyanidins ke hōʻemi i ka hōʻino oxidative i ke kino. Hiki iā lākou ke pale i ka maʻi puʻuwai a me ke kanesa (,,).

Loaʻa ʻo Resveratrol i ka ʻili hua waina. Hana ʻia ia i kekahi mau mea kanu, ma ke ʻano he pane i ka hōʻino a hōʻeha paha (9).

Ua hoʻopili ʻia kēia antioxidant me nā pono olakino he nui, e like me ka hakakā ʻana i ka mumū a me ke kō ʻana o ke koko, a me ka hōʻemi ʻana i ka makaʻi o ka maʻi puʻuwai a me ka maʻi ʻaʻai. Hiki iā Resveratrol ke hana i nā holoholona hoʻāʻo e ola lōʻihi (,,).

Eia naʻe, ʻoi aku ka haʻahaʻa o ka ʻike resveratrol o ka waina ʻulaʻula. Pono ʻoe e hoʻopau i kekahi mau ʻōmole i kēlā me kēia lā e hōʻea i ka nui i hoʻohana ʻia i nā noiʻi holoholona. ʻAʻole kēia e paipai ʻia, no nā kumu maopopo (,).

Inā inu ʻoe i ka waina no ka ʻike resveratrol wale nō, a laila ʻo ka loaʻa ʻana iā ia mai kahi waihona i manaʻo maikaʻi aʻe paha.

Ua hoʻopili ʻia nā mea kanu mea kanu i loko o ka waina ʻulaʻula me nā pono olakino he nui, e like me ka hoʻemi ʻana i ka mumū, ka haʻahaʻa o ka maʻi puʻuwai a me ka maʻi ʻaʻai, a me ka lōʻihi o ke ola.

Hiki i ka waina ʻulaʻula ke hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai, ka hahau a me ka make mua

Hoʻohui ʻia ka liʻiliʻi o ka waina ʻulaʻula i nā pono olakino ʻoi aku ma mua o nā mea inu ʻona ʻē aʻe (,,).

Me he mea lā e like me ke ʻano J i hōʻike i ka pilina ma waena o ka lawe ʻana i ka waina a me ka makaʻu o ka maʻi puʻuwai.

ʻO ka poʻe e inu ma kahi o 150 ml (5 oz) o ka waina ʻulaʻula i kahi lā e like me ka 32% haʻahaʻa o ka makaʻu ma mua o nā mea inu ʻole.

Eia nō naʻe, hoʻonui ka ʻai kiʻekiʻe i ka makaʻu o ka maʻi puʻuwai me ka nui (,).

ʻO ka inu ʻana i ka waina ʻulaʻula e hōʻemi paha i ka maʻi o ka puʻuwai ma ke kōkua ʻana e mālama i ka HDL kolesterol "maikaʻi" i loko o ke koko. ʻO ka hōʻino oxidative a me ka hoʻohaʻahaʻa o ka LDL cholesterol "maikaʻi" hiki ke hoʻemi ʻia hoʻi e 50% (,,,).

Hōʻike kekahi mau noiʻi i ka nui o nā makaʻāinana i kahi maʻi nui o ka maʻi puʻuwai, e like me ka poʻe ʻelemākule, e pōmaikaʻi paha i ka inu ʻana i ka wāina ().

Eia kekahi, ʻo ka inu ʻana i ka 1-3 mau kīʻaha o ka waina ʻulaʻula i kēlā me kēia lā, 3-4 mau lā o ka pule, e hoʻoliʻiliʻi paha i ka maʻi ʻōpū ma waena o nā kāne waena (,).

Ua hōʻike pū kekahi kahi noiʻi ʻana i ka ʻai ʻana he 2-3 mau aniani o ka waina ʻulaʻula i ka waiʻona i kēlā me kēia lā e hoʻohaʻahaʻa i ke kahe o ke koko ().

Ua hōʻike ʻia nā noiʻi he nui loa ka poʻe inu lama ma ka haʻahaʻa o ka make o ka maʻi puʻuwai, ke hoʻohālikelike ʻia me nā mea inu ʻole a pia paha a me nā mea inu ʻuhane (,,,,).

ʻO ka inu ʻana i 1-2 mau aniani o ka waina ʻulaʻula i kēlā me kēia lā e hoʻoliʻiliʻi paha i ka pilikia o ka maʻi puʻuwai a me ka hahau. Eia nō naʻe, hoʻonui nā mea kiʻekiʻe i ka makaʻu.

ʻO nā pono olakino ʻē aʻe o ka inu ʻana i ka Waina Ula

Ua hoʻopili ʻia ka waina ʻulaʻula me kekahi mau pono olakino ʻē aʻe, a ʻo ka hapa nui o lākou e pili ana i kāna mau antioxidant ikaika.

Pili ka inu ʻana o ka waina ʻulaʻula i:

• Hoemi i ka makaʻu o ka maʻi ʻaʻai: Ua hōʻike ʻia nā noiʻi ua hoʻopili ʻia ka inu waina kaulike me ka hoʻemi ʻia ʻana o nā maʻi ʻaʻai, e like me ka maʻi kolone, basal cell, ovary a me nā maʻi ʻaʻai prostate (,,).
• Hoemi i ka makaʻu o ka dementia: ʻO ka inu ʻana i ka 1-3 mau kīʻaha waina i kēlā lā i kēia lā ua hoʻopili ʻia me ka hoʻemi liʻiliʻi o ka dementia a me ka maʻi ʻo Alzheimer (,).
• Hoemi i ka makaʻu o ke kaumaha: Ua hōʻike ʻia kahi noiʻi o ka poʻe ʻelemakule a me ka poʻe ʻelemākule i kēlā mau mea i inu i nā kīʻaha waina he 2-7 i kēlā me kēia pule ʻaʻole e lilo i kaumaha (,).
• Hoʻoemi i ke kūpaʻa o ka insulin: ʻO ka inu ʻana i nā aniani 2 i kēlā me kēia lā o ka waina ʻulaʻula maʻamau a kūʻai ʻia paha no 4 mau pule e hōʻemi i ke kūpaʻa o ka insulin (,).
• Hoʻoemi i ka pilikia o ka maʻi diabetes type 2 i nā wahine: Ua hoʻopili ʻia ka inu ʻana o ka waina ʻulaʻula me ka hoʻemi ʻia o ka makaʻu ʻana i ka maʻi diabetes type 2 i nā wahine ().

Me he mea lā maopopo he hiki ke maikaʻi nā huina o ka waina ʻulaʻula nāu. Eia nō naʻe, aia kekahi mau hiʻohiʻona maikaʻi ʻole e noʻonoʻo ai, e kūkākūkā ʻia ma lalo.

Hiki i ka inu waina ʻulaʻula maʻamau ke hoʻēmi i ka makaʻu o kekahi mau maʻi ʻaʻai, dementia a me ke kaumaha. Hiki paha ke hoʻonui i ka ʻike o ka insulin a hoʻemi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻano 2 i nā wahine.

Nā hopena olakino maikaʻi ʻole o ka inu ʻana i ka waiʻona nui

ʻOiai ke hāʻawi ʻia ka nui o ka waina ʻulaʻula i nā pono olakino, ʻo ka ʻai ʻana i ka waiʻona nui nui ke kumu o ka hopena o ke olakino.

Pākuʻi ʻia kēia mau mea:

• Kaukaʻi ʻaʻala: ʻO ka inu ʻana i ka ʻalekohala pinepine i lilo i ka kaohi a alakaʻi i ka waiʻona ().
• ʻO cirrhosis ate: Ke hoʻopau hou ʻia a laila 30 mau huna o ka wai ʻona (ma kahi o 2-3 mau aniani o ka waina) i kēlā me kēia lā, piʻi ka makaʻu o ka hoʻomohala ʻana i nā maʻi ate. ʻO ka maʻi hōʻino pae hope loa, i kapa ʻia he cirrhosis, he mea hoʻoweliweli ke ola ().
• Hoʻonui i ka makaʻu o ke kaumaha: ʻOi aku ka nui o ka makaʻu o nā mea inu kaumaha ma mua o ke kaulike a me nā mea inu ʻole (,).
• Kaumaha kaupaona: Loaʻa i ka waina ʻulaʻula i ka nui o nā calorie e like me ka pia a me nā mea inu momona sugary. No laila ke hāʻawi nui nei ka ʻai nui i ka lawe ʻana o ka calorie kiʻekiʻe a hoʻonui iā ʻoe i ke kaupaona (,).
• Hoʻonui i ka makaʻu o ka make a me ka maʻi: Ke inu nei i ka nui o ka waina, ʻoiai he 1-3 mau lā wale nō i ka pule, e hoʻonui paha i ka maʻi diabetes i nā kāne. Ua hoʻopili pū ʻia ka lawe ʻana i ka waiʻona kiʻekiʻe me ka nui o ka makaʻu o ka make mua (,,).

ʻO ka lawe nui ʻana i nā mea inu ʻona ka mea e hilinaʻi ai i ka waiʻona, ka cirrhosis ate a me ka loaʻa ʻana o ke kaumaha. Hiki ke hoʻonui i ka makaʻu o ke kaumaha, ka maʻi a me ka make make ʻole.

Pono ʻoe e inu i ka waina ʻulaʻula? Inā ʻAe, Ehia?

Inā makemake ʻoe e inu i ka waina ʻulaʻula, ʻaʻohe pono e hopohopo ke ʻole inā ʻoe i ʻoi aku i ka nui i ʻōlelo ʻia.

Ma ʻEulopa a me ʻAmelika, manaʻo ʻia ka inu ʻana i ka waina ʻulaʻula ma ke ʻano he, (49):

• 1-1.5 mau aniani i ka lā no nā wahine.
• 1-2 mau aniani i ka lā no nā kāne.

Paipai kekahi mau kumuwaiwai i ka loaʻa ʻana o 1-2 mau lā ʻona ʻole i kēlā me kēia pule.

E hoʻomanaʻo i kēia e pili nei huina inu ʻona. Ke inu nei i kēia nui o ka waina ʻulaʻula i loko hoʻohui i nā mea inu ʻona ʻē aʻe hiki iā ʻoe ke waiho maʻalahi i ka nui o ka ʻai nui.

Inā loaʻa iā ʻoe ka mōʻaukala o ka hana ʻino ʻana, a laila pono paha ʻoe e hōʻalo loa i ka waina a me nā mea inu ʻona ʻē aʻe. E makaʻala hoʻi inā loaʻa iā ʻoe ka moʻolelo ʻohana o ka waiʻona.

Hoʻomaopopo ʻia ka lawe iki ʻana o ka waina ʻulaʻula e like me 1-2 mau aniani i kēlā me kēia lā. Paipai pū ʻia iā ʻoe ma ka liʻiliʻi he 1-2 lā o ka pule me ka ʻole o ka ʻalekohola.

Lawe i ka Home Message

ʻOiai ua hoʻopili ʻia ka waina ʻulaʻula me kekahi mau pono olakino, ʻaʻole kekahi pono lākou e paipai i ka inu ʻana i ka waiʻona.

Nui a hewahewa nā ala kūpono e hoʻomaikaʻi ai i kou olakino koi ʻole iā ʻoe e hoʻopau i kahi mea hiki ke hōʻeha ().

Eia naʻe, inā ʻoe ua inu i ka waina ʻulaʻula, a laila ʻaʻohe pono e kū (ke ʻole ʻoe e inu nui).

ʻOiai ʻaʻole ʻoe e inu ma mua o 1-2 mau aniani i kēlā lā i kēia lā, a laila pono ke hana maikaʻi iā ʻoe.