ʻO ka Bacon Vegan ma nā mea kanu āu e makemake ai e ʻai me nā mea āpau

Anter

• ʻO Mushroom Vegan Bacon
• Nānā no

Ua noʻonoʻo paha ʻoe e pili ana i ka hele ʻana i ka vegan a i ʻole ka meaʻai meaʻai, akā ua kū ʻoe i kou ala ke noʻonoʻo ʻoe i kahi meaʻai ponoʻī āu e haʻalele ai? ʻO kēlā meaʻai puaʻa?

Nūhou maikaʻi: Aia ka puaʻa Vegan.

FYI: ʻOiai inā ʻaʻohe ou manaʻo e hele i ka vegan a i ʻole mea ʻai meaʻai, nui nā kumu e hōʻemi ai i kāu ʻai ʻana i ka ʻiʻo a hoʻolilo i nā mea kanu i hōkū o kāu pā. Hōʻike ka noiʻi e pili ana i kaʻai kaulike kaulike ʻia me ka noʻonoʻo ʻana e pili ana i ka ʻai ʻana i kaʻiʻo hiki ke kōkua i ka hōʻemi ʻana i kekahi mau maʻi e like me ka maʻi ʻaʻai, maʻi puʻuwai, a me ka momona. ʻAʻole pono ʻoe e hele i ka vegan piha e ʻohi ai i nā pōmaikaʻi - ʻo ka hoʻopili wale ʻana i nā meaʻai mea kanu a hoʻemi i ka nui o ka ʻai a me ka pinepine o ka ʻai ʻana e hana pū kekahi.

Akā ʻo kekahi o nā mea e paʻa ai ka poʻe mai ka hahai ʻana i ka meaʻai mea kanu ʻoi aku ka hopohopo ʻaʻole hiki iā lākou ke ʻimi i nā mea ʻoluʻolu i kā lākou meaʻai punahele. A ʻo ka puaʻa, maopopo, kiʻekiʻe ma kēlā papa inoa no nā poʻe he nui. Inā ʻoe e kunou ana i kou poʻo RN, nou kēia meaʻai. (ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohana i ka tempe e hana i ka bacon vegan nui, akā ʻaʻole ʻo ia wale nō ke koho.)

ʻO nā halo kahi ala ʻono e hoʻohui i ka ʻono umami i kou lā. ʻO kahi ʻōlelo aʻoaʻo akā pono wale nō: ʻAʻole he puaʻa nā halo, a no laila ʻaʻole e ʻono like kēia meaʻai e like me ka puaʻa puaʻa crispy, akā ʻaʻole pono. He meaʻai ʻono a makemake nui i kona pono ponoʻī e pā i kēlā wahi ʻono-paʻakai-a ʻoi aku ka maikaʻi o ka helluva inā he mea kanu wale nō ʻoe a ʻaʻole paha. (PS Aia kekahi mau mea ʻē aʻe vegan bomb i waho pū kekahi.) E ʻoluʻolu i kēia pēpē vegan me nā hua manu a i ʻole nā ​​tofu scrambles, i ka salakeke, ma nā sanika, me popcorn, a i ʻole he mea hoʻonani no nā kopa a me nā kīʻaha Buddha-inā he vegan ʻoe, mea ʻai mea ʻai, kanu mea kanu, a i ʻole pōloli wale.

ʻO Mushroom Vegan Bacon

Ka manawa hoʻomākaukau: 5 mau minuke

Huina manawa: 1 hola

Hana: e pili ana i 1 kīʻaha (a i ʻole ʻewalu 2 punetēpē lawelawe)

Nā mea hoʻohui

• 8 oz i ʻoki ʻia i ka cremini a i ʻole nā ​​halo keʻokeʻo, holoi ʻia a maloʻo
• 3 punetune aila ʻoliva
• 1/2 teaspoon kālika pauka
• 1 teaspoon rosemary maloʻo
• 1 ka paakai kai
• ʻO ka syrup maple punetune 1

Nā kuhikuhi

1. Preheat umu i 350 ° F. E uhi i kahi pepa bakena me ka pepa pepa.
2. E kīloi i nā mushroom me ka aila ʻoliva, nā mea ʻala, a me ka syrup maple a hiki i ka uhi pono ʻia ʻana. E hohola pono ma luna o ka pepa bakena.
3. Hoʻomoʻa a hiki i ka momona o nā momona akā ʻaʻole i puhi ʻia, ma kahi o 35 a 45 mau minuke.
4. E ʻae i ka maʻalili ma mua o ka uhi ʻana. E mālama i loko o ka pahu hau i loko o ka friji.

ʻIke meaʻai meaʻai (no 2 punetēpē): 59 kaloli, 5g momona (0g saturated), 3g kalapona, 1g protein.

Nānā no