6 mau ʻōlelo aʻoaʻo nui e pale aku ai i ka make wai

Anter

• 1. Inu 1.5 L a 2 L o ka wai i kēlā me kēia lā
• 2. Hōʻalo i nā hola wela loa
• 3. E loaʻa ka wai ma kahi kokoke i ka wā hoʻoikaika kino
• 4. Lawe i ka serum i hana ʻia e ka home ke loaʻa ʻoe i ka maʻi pākī
• 5. ʻAi i nā meaʻai waiwai wai
• 6. Pale i nā mea inu e kumu ai ka make wai

Hana ka make wai ke lawa ʻole ka wai i loko o ke kino, kahi e hoʻopau ai i ka hana o ke kino holoʻokoʻa a hiki ke hoʻoweliweli i ke ola, keu hoʻi i nā keiki a me nā ʻelemākule.

ʻOiai ʻaʻole ka pilikia nui o ka make wai, hiki ke maʻalahi ʻia, ʻoiai ke oi ka nui o ka wai o ka wai ma mua o ka mea i lawe ʻia i ka lā. ʻOi aku ka nui o ka manawa o kēia hana i ka poʻe e lawe nei i nā lāʻau e mimi, e noho ana ma kahi wela loa a i ʻole ke ʻike nei i kahi pilikia luaʻi a me ka palahī, ʻo kahi laʻana.

Eia nō naʻe, maʻalahi hoʻi e hōʻalo i ka make wai ma ka hāhai ʻana i kēia mau ʻōlelo aʻoaʻo maʻalahi:

1. Inu 1.5 L a 2 L o ka wai i kēlā me kēia lā

ʻO kēia ke ala ʻoi loa e hōʻalo ai i ka make wai, no ka mea, hoʻohiki ia i kahi lawe kūpono o ka wai, e pale ana i ka nalo ʻana i ke kino. Eia nō naʻe, ʻoiai ʻo ka awelika i koi ʻia he 1.5 a 2 liters, he mea nui e hoʻoponopono i kēia nui, ʻoiai ma ke kauwela a i ʻole nā ​​wā ke loaʻa ka pilikia o ka maʻi pākī, ʻo kahi laʻana, he mea nui ia e ʻoi aku ka nui.

Pono e hoʻoikaika i kēia maʻamau me ka hoʻomau mau ʻana i ka ʻelemakule, ʻoiai he mea maʻamau ʻaʻole lākou e make wai, e hoʻopau ana i nā hola he nui me ka inu ʻole i ka wai. Hiki ke kūʻai aku i ka wai no ka tī a i ʻole nā ​​wai kūlohelohe.

ʻO ke ala ʻoi loa e ʻike inā e inu ana ʻoe i ka wai kūpono e nānā ai i ke kala o ka pī. ʻO ke kūpono, he mele melemele ka mimi, no laila inā ʻeleʻele loa ia, ʻo ia hoʻi pono ʻoe e hoʻonui i ka nui o ka wai i lawe ʻia i ka lā. E ʻike pehea e ʻike maikaʻi ai i ka nui o ka wai e inu ai i ka lā.

2. Hōʻalo i nā hola wela loa

ʻOiai he mau pono olakino ka lā, hiki iā ia ke kumu i nā pilikia he nui, keu hoʻi inā ʻaʻohe palekana o ka lā. ʻO kekahi o nā hopena pinepine pinepine ka make wai. ʻO kēia no ka mea i ka lā e pono ai ke kino e hana i ka hou e hoʻoluʻu, a no laila nui ka pohō o ka wai ma o nā pores.

I mea e pale ʻole ai i kēia, pono e hōʻalo i ka lā i nā hola wela loa, ʻo ia hoʻi, ma waena o 11 am a 4 pm, approx. Eia kekahi, pono e komo nā lole kūpono a me ka hanu, kahi e pono ai ka pulupulu a me ke kala māmā.

3. E loaʻa ka wai ma kahi kokoke i ka wā hoʻoikaika kino

ʻO ka hana kino kahi kūlana ʻē aʻe kahi nui o ka nalo ʻana o ka wai, ʻoiai ke piʻi nei ka hoʻonui ʻana o ke kino a me ka hopena o ka hou.No laila, i ka hoʻohui ʻana i ka inu ʻana he 1.5 a 2 liters o ka wai i kēlā me kēia lā, he mea nui ia e inu i ka 1 lita o ka wai keu no kēlā me kēia hola o ka hoʻoikaika kino.

4. Lawe i ka serum i hana ʻia e ka home ke loaʻa ʻoe i ka maʻi pākī

ʻO ka maʻi pākī kekahi o nā hanana maʻamau e alakaʻi i ka hoʻomaka ʻana o ka make wai no ka mea, ke hiki ia, he mea nui ia e hoʻonui i ka nui o ka wai i lawe ʻia. Eia nō naʻe, ma ka hoʻohui o ka wai he mea nui ia i ke komo ʻana i nā minelala, i nalowale me nā feces.

No kēia kumu, ke loaʻa ʻoe i ka maʻi nui he mea nui ka lawe ʻana i ka serum i hana ʻia e ka home, a i ʻole kahi hopena rehydration i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau, i ka nui o nā feces i hoʻopau ʻia. E ʻike pehea e hoʻomākaukau ai i ka serum homemade ma ka home.

5. ʻAi i nā meaʻai waiwai wai

ʻO kēia ke kihi kūpono no ka poʻe hiki ʻole ke inu wai i ka lā, no ka mea, ʻae ia i ka lawe ʻana o ka wai ma o ka meaʻai. E hana i kēia, hoʻopukapuka wale aku i nā meaʻai waiwai wai, e like me ka melemona, melon, cauliflower, kāloti a i ʻole ka kōmato, no ka laʻana.

Eia nō naʻe, ʻo ka mea maikaʻi ka ʻai ʻana i kēia mau meaʻai maka, i nā salakeke a me nā wai inu, a i ʻole nā ​​sopa, ʻoiai ke kuke ʻana iā lākou e hoʻoneʻe i ka hapa nui o ka wai. Inā pilikia ʻoe i ka inu wai, e nānā i nā ʻōlelo aʻoaʻo hou aʻe:

6. Pale i nā mea inu e kumu ai ka make wai

ʻAʻole nā ​​mea inu āpau e lawe i nā pono olakino a hiki i kekahi ke kōkua i kahi kūlana o ka make wai. ʻO ke kope, nā mea inu a me nā mea inu ʻona kekahi mau laʻana. ʻO ka mea maikaʻi ke hāʻawi mau i ka makemake i ka wai i kānana ʻia, nā wai maoli a i ʻole nā ​​tī.