Deflation: 4 mau hana e mālama ma hope o ka quarantine

Anter

• 1. E ʻaahu mask ma nā wahi lehulehu
• 2. E holoi pinepine i kou mau lima
• 3. Makemake i nā hana o waho
• 4. Mālama i ka mamao kaiaulu

Ma hope o ka manawa quarantine laulā, ke hoʻomaka ka poʻe e hoʻi i ke alanui a nui ka hoʻonui ʻana o ka launa pū ʻana, aia kekahi mau akahele i koʻikoʻi nui e hōʻoia i ka wikiwiki o ka lawe ʻana o ka maʻi i haʻahaʻa.

I ka hihia o COVID-19, ua ʻōlelo ʻo WHO ʻo nā ʻano nui o ka lawe ʻana e hoʻomau i ka launa pololei ʻana me nā poʻe i loaʻa i ka maʻi, a me ka hake ʻana i nā ʻume hanu mai nā poʻe me ka maʻi. No laila, nā mālama pono nui e pono e mālama ʻia ma hope o ka quarantine:

1. E ʻaahu mask ma nā wahi lehulehu

ʻO COVID-19 kahi maʻi hanu i hoʻoili nui ʻia ma o nā droplets i hoʻokuʻu ʻia e ka wahie a me ke kaʻe. No laila, he mea nui ka hoʻohana ʻana o ka pale maka ma nā wahi lehulehu e pale aku ai i kēia mau ʻāpana mai ka hoʻolaha ʻana a me ka hanu ʻia e nā poʻe ʻē aʻe, keu hoʻi i nā wahi paʻa, e like me nā mākeke, nā cafe a i ʻole nā ​​kaʻa pahi.

Pono e kau ka pale maka e nā poʻe āpau e kahe ana a i ʻole ke kūkae ʻana, akā pono ia e kau ʻia e ka poʻe me ka ʻole o nā hōʻailona, ​​no ka mea, aia kekahi mau hihia i hōʻike ʻia e pili ana i ka poʻe i lawe i ka maʻi a hiki i kekahi mau lā ma mua o ka ʻike ʻia o nā ʻōuli mua o ka maʻi.

2. E holoi pinepine i kou mau lima

ʻO ka holoi lima pinepine kahi hana ʻē aʻe e pono ke hoʻomau ʻia ma hope o ka quarantine, ʻoiai ma ke ʻano he kōkua i ka mālama ʻana i ka lawe ʻia ʻana o ka coronavirus hou, kōkua ia i ka pale ʻana i nā maʻi ʻē aʻe i hiki ke lawe ʻia e nā lima.

Lawe ka lawe ʻana i ka maʻi ke hoʻopā ʻoe i kou mau lima ma kahi i hoʻohaumia ʻia a laila lawe i kou mau lima i kou mau maka, ihu a waha paha, i loaʻa nā membrane mucous lahilahi e ʻae i nā virus a me nā bacteria e komo maʻalahi i ke kino.

No laila e mālama pinepine ka holoi lima ʻana a ma ke ʻano hoʻi ma hope o ka noho ʻana ma kahi ākea me nā poʻe ʻē aʻe, e like me ke kūʻai ʻana ma ke supermarket. Inā ʻaʻole hiki iā ʻoe ke holoi i kou mau lima me ke kopa a me ka wai, ʻo kahi koho ʻē aʻe e hoʻopau i kou mau lima me ka gel wai ʻona a i ʻole kahi mea disinfectant ʻē aʻe.

3. Makemake i nā hana o waho

Wahi a kahi noiʻi i hana ʻia ma Iapana ^[1], ʻo ka makaʻu o ka hopu ʻana i ka coronavirus hou he 19 mau manawa ka nui ma nā wahi o loko. No laila, inā hiki, pono i kekahi e koho e hana i nā hana i waho, ka pale ʻana i nā wahi pani e like me nā kinima, nā hale kūʻai a i ʻole nā ​​malls.

Inā pono ʻoe e hele i kahi pani, ʻo ka mea kūpono ke hele no ka manawa pōkole e pono ai, komo i kahi pale maka, pale i ka hoʻopā ʻana i kou mau lima i ka maka, e hoʻomau i ka mamao o 2 mika mai nā poʻe ʻē aʻe a holoi i kou mau lima ma hope o ka haʻalele ʻana i ke kaiapuni. .

4. Mālama i ka mamao kaiaulu

ʻO kahi mālama pono ʻē aʻe e mālama i kahi mamao kaiapili ma kahi o 2 mau mika. Mālama kēia mamao ʻaʻole hiki i nā ʻāpana i hoʻokuʻu ʻia e kahi ʻūlū a i ʻole sneeze ke hoʻolaha koke ma waena o nā kānaka.

Pono e mahalo nui ʻia ka mamao ma nā wahi paʻa, akā hiki ke mālama ʻia ia i nā wahi o waho, keu hoʻi ke ʻole ka poʻe e kau nei i kahi pale pale.