Nā Hōʻailona 9 a me nā ʻōuli o ka Hōʻemi Keleawe

Anter

• 1. Ka luhi a me ka nāwaliwali
• 2. Maʻi pinepine
• 3. Iwi nawaliwali a palupalu
• 4. Nā pilikia me ka hoʻomanaʻo a me ke aʻo ʻana
• 5. Nā Pilikia i ka hele wāwae
• 6. ʻIke i ke anu
• 7. ʻIli Pale
• 8. Lauoho hina hina
• 9. Poho Nānā
• Nā Kumuwaiwai o ke Keleawe
• Nā ʻaoʻao ʻaoʻao o ke keleawe he nui loa
• Ka Laina Lalo

ʻO ke keleawe kahi mineral pono nui i nui nā kuleana i ke kino.

Kōkua ia i ka mālama ʻana i ka metabolism maikaʻi, paipai i nā iwi ikaika a olakino hoʻi a hōʻoia i ka hana pono o kāu ʻōnaehana.

ʻOiai he kākaʻikahi ka hemahema keleawe, me he mea lā heʻuʻuku ka poʻe i kēia lā e lawa ana i ka mineral. I ka ʻoiaʻiʻo, a hiki i ka 25% o ka poʻe ma ʻAmelika a me Kanada ʻaʻole paha e hālāwai me ke keleawe i ʻōlelo ʻia (1).

ʻO ka ʻai ʻole ʻana i ke keleawe e alakaʻi ai i ka hemahema, a he mea weliweli ia.

ʻO nā kumu ʻē aʻe o ka hemahema keleawe ʻo ka maʻi celiac, nā ʻoki ʻana e pili ana i ka tract digestive a me ka ʻai ʻana i ka nui o ka zinc, ʻoiai e hoʻokūkū ana ka zinc me ke keleawe e lawe ʻia.

Eia nā hōʻailona 9 a me nā hōʻailona o ka lawa ʻole o ke keleawe.

1. Ka luhi a me ka nāwaliwali

ʻO ka hemahema keleawe paha kekahi o nā kumu he nui o ka luhi a me ka nāwaliwali.

Pono pono ke keleawe no ka omo ʻana i ka hao mai ka ʻōpū ().

Ke haʻahaʻa nā pae keleawe, ʻemi ke kino i ka hao. Hiki i kēia ke kumu i ka anemia hemahema o ka hao, kahi ʻano i hiki ʻole i ke kino ke hāpai i ka nui o ka oxygen i kāna mau pūnaewele. Hiki i ka nele o ka oxygen ke hoʻonāwaliwali iā ʻoe a maʻalahi ka luhi.

Ua hōʻike ʻia kekahi mau noiʻi holoholona i ka hemahema keleawe ke kumu o ka anemia (,).

Hoʻohui ʻia, hoʻohana nā hunaola i ke keleawe e hana i ka adenosine triphosphate (ATP), ke kumu waiwai nui o ke kino. ʻO kēia ka hiki i ka hemahema keleawe ke hoʻopili i kāu pae ikehu, kahi e hāpai hou ai i ka luhi a me ka nāwaliwali (,).

ʻO ka mea pōmaikaʻi, ʻo ka ʻai ʻana i ka papaʻai waiwai keleawe ke kōkua i ka hoʻoponopono ʻana i ka anemia i hoʻokumu ʻia e ka hemahema keleawe ().

Hiki i ka hemahema keleawe ke hana i ka ʻole o ka hao anemia a i ʻole hoʻopili i ka hana ATP, e hopena ai i ka nāwaliwali a me ka luhi. ʻO ka mea pōmaikaʻi, hiki i kēia ke hoʻohuli ʻia e ka hoʻonui ʻana i ka lawe keleawe.

2. Maʻi pinepine

ʻO ka poʻe maʻi pinepine i ka hemahema keleawe.

ʻO ia no ka mea he mea nui ka keleawe i ka mālama ʻana i kahi ʻōnaehana pale ola olakino.

Ke haʻahaʻa nā pae keleawe, paʻakikī paha kou kino e hana i nā hunaola pale. Hiki i kēia ke hōʻemi loa i kāu helu keʻokeʻo koko keʻokeʻo, e hōʻemi ana i ka hiki i kou kino ke hakakā i ka maʻi ().

Ua hōʻike ʻia nā noiʻi e hiki i ka hemahema keleawe ke hoʻēmi nui i ka hana o neutrophil, he mau keʻokeʻo koko keʻokeʻo e hana ma ke ʻano o ka pale mua o ke kino (,).

ʻO ka mea pōmaikaʻi, ʻo ka ʻai ʻana i nā meaʻai waiwai keleawe hiki ke kōkua i ka hoʻohuli i kēia mau hopena.

Hiki i ka hemahema keleawe ke hoʻonāwaliwali i ka ʻōnaehana pale, i hiki ai i nā kānaka ke maʻi pinepine. Hiki i kēia ke hoʻohuli ʻia e ka hoʻonui ʻana i ka lawe keleawe.

3. Iwi nawaliwali a palupalu

ʻO Osteoporosis kahi ʻano i hōʻike ʻia e nā iwi palupalu a palupalu.

Lilo ia i mea maʻamau me ka makahiki a ua hoʻopili ʻia i ka hemahema keleawe ().

ʻO kahi laʻana, kahi kālailai o ʻewalu mau noiʻi me ka ʻoi aku ma mua o 2,100 poʻe i ʻike ʻo ka poʻe me ka osteoporosis i loaʻa nā pae haʻahaʻa o ke keleawe ma mua o nā mākua olakino ().

Pili ke keleawe i nā hana e hana i nā loulou keʻa i loko o kou mau iwi. Mālama kēia mau loulou i ke olakino a me ka ikaika o nā iwi (,,).

ʻO ka mea hou aku, paipai ke keleawe i ke kino e hana i nā osteoblast hou, ʻo ia nā pūnaewele e kōkua hou i ka hoʻololi a hoʻoikaika i ka iwi iwi (, 15).

Pili ke keleawe i nā hana e kōkua ai i ka hoʻoikaika i ka iwi o ka iwi. Hiki i ka hemahema keleawe ke paipai i ka osteoporosis, kahi ʻano o nā iwi hakahā a me nā porous.

4. Nā pilikia me ka hoʻomanaʻo a me ke aʻo ʻana

Hiki i ka hemahema keleawe ke paʻakikī i ke aʻo ʻana a me ka hoʻomanaʻo ʻana.

ʻO ia no ka mea he mea nui ka keleawe i ka hana a me ka ulu ʻana o ka lolo.

Hoʻohana ʻia ke keleawe e nā enzyme e kōkua i ka hoʻolako ʻana i ka ikehu i ka lolo, kōkua i ka ʻōnaehana pale o ka lolo a hāʻawi i nā hōʻailona i ke kino ().

ʻO ka mea ʻē aʻe, ua hoʻopili ʻia ka hemahema keleawe i nā maʻi e kūpilikiʻi i ka ulu ʻana o ka lolo a hoʻopili paha i ka hiki ke aʻo a hoʻomanaʻo, e like me ka maʻi ʻo Alzheimer (,).

ʻO ka mea e mahalo ai, ua ʻike ʻia kahi noiʻi ua loaʻa nā kānaka me Alzheimer i 70% ka liʻiliʻi o ke keleawe i ko lākou lolo, i hoʻohālikelike ʻia me ka poʻe me ka maʻi ʻole ().

Kōkua ke keleawe i ka hana a me ka ulu ʻana o ka lolo. No laila, hiki i ka hemahema keleawe ke hana i nā pilikia me ke aʻo ʻana a me ka hoʻomanaʻo.

5. Nā Pilikia i ka hele wāwae

ʻOi aku ka paʻakikī o ka poʻe nele i ke keleawe e hele pono (,).

Hoʻohana nā enzim i ke keleawe e mālama i ke olakino maikaʻi o ka iwi kuamoʻo. Kōkua kekahi mau enzyme i ka insulate i ka iwi kuamoo, no laila hiki ke hoʻoili ʻia nā hōʻailona ma waena o ka lolo a me ke kino ().

Hiki i ka hemahema keleawe ke hana i kēia mau enzyme me ke kūpono ʻole, e hopena ai i ka hoʻoliʻiliʻi liʻiliʻi o ka iwi kuamoʻo. ʻO kēia, ke kumu, ʻaʻole e hoʻoili ʻia nā hōʻailona e like me ka maikaʻi (,).

I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi holoholona ʻana e hiki i ka hemahema keleawe ke hoʻemi i ka hoʻihoʻi iwi kuamoʻo e like me 56% ().

Hoʻoponopono ʻia ka hele wāwae e nā hōʻailona ma waena o ka lolo a me ke kino. E like me ka hopena o kēia mau hōʻailona, ​​hiki i ka hemahema keleawe ke lilo i ka lilo o ka hoʻohui a me ka paʻa ʻole (,).

Hoʻohana ʻia ke keleawe e nā enzyme e kōkua i ka mālama ʻana i kahi ʻōnaehana makaʻu olakino, e hōʻoia ana e hoʻouna maikaʻi ʻia nā hōʻailona i a mai ka lolo. Hiki i kahi hemahema ke hoʻopili a hoʻolohi paha i kēia mau hōʻailona, ​​e lilo ana ka nalo ʻana o ka hoʻohui ʻana a i ʻole ke kūpaʻa ʻole i ka wā e hele ana.

6. ʻIke i ke anu

ʻO ka poʻe me ka hemahema keleawe e noʻonoʻo paha i ka mahana anuanu.

ʻO ke keleawe, a me nā minelala ʻē aʻe e like me ka zinc, kōkua i ka mālama ʻana i ka hana gland thyroid maikaʻi loa.

Ua hōʻike ʻia nā noiʻi ua pili pili loa nā pae T3 a me T4 o nā thyroid i nā pae keleawe. Ke haʻahaʻa nā pae keleawe koko, hāʻule kēia mau pae hormone thyroid. A ʻo kahi hopena, ʻaʻole e holo pono ke kaona thyroid. (24, 25).

Hāʻawi ʻia ke kōkua ka thyroid i ka hoʻoponopono ʻana i kāu metabolism a me ka hana ʻana i ka wela, hiki i nā pae hormonone thyroid haʻahaʻa ke hōʻoluʻolu iā ʻoe (26,).

I ka ʻoiaʻiʻo, ua koho ʻia ma luna o 80% o ka poʻe me ka pae haʻahaʻa o ka hormone thyroid e manaʻo nui i nā anuanu anuanu ().

Kōkua ke keleawe i ka hōʻoia ʻana i nā pae hormonone thyroid olakino. Kōkua kēia mau hormoni i ka hoʻoponopono ʻana i kāu metabolism a me ka wela o ke kino. A ʻo kahi hopena, hiki i ka hemahema keleawe ke hōʻoluʻolu iā ʻoe.

7. ʻIli Pale

Hoʻoholo nui ʻia ka ʻili o ka ʻili e ka melanin pigment.

ʻO ka poʻe nona ka ʻili māmā e loaʻa ka liʻiliʻi, ka liʻiliʻi a me ka māmā o nā melanin ma mua o ka poʻe me ka ʻili ʻeleʻele ().

ʻO ka mea e mahalo ai, hoʻohana ʻia ke keleawe e nā enzyme e hana i ka melanin. No laila, hiki i ka hemahema keleawe ke hoʻopili i ka hana ʻana o kēia pigment, e hoʻoulu ana i ka ʻili mae (,).

Eia naʻe, ʻoi aku ka nui o nā noiʻi kanaka e noiʻi ana i ka loulou ma waena o ka ʻili pale a me ka hemahema keleawe e pono ai.

Hoʻohana ʻia ke keleawe e nā enzyme e hana melanin, ka pigment e hoʻoholo ai i ke kala o ka ʻili. ʻO ka hemahema keleawe ke kumu o ka ʻili pale.

8. Lauoho hina hina

Hoʻopili pū ʻia ka kala o ka lauoho e ka melanin pigment.

Hāʻawi ʻia i nā pae keleawe haʻahaʻa e hiki ke hoʻopili i ka hana melanin, hiki i ka hemahema keleawe ke hana i ka lauoho hina hina (,).

ʻOiai aia kekahi noiʻi e pili ana i ka hemahema keleawe a me ka melanin pigment hoʻokumu, ʻaʻohe mea nānā i nānā i ka loulou ma waena o ka hemahema keleawe a me ka hina hina. ʻO ka noiʻi hou ʻana o nā kānaka ma kēia wahi e kōkua i ka wehewehe ʻana i ka loulou ma waena o nā mea ʻelua.

E like me ke kala o ka ʻili, hoʻopili ʻia ke kala o ka lauoho e melanin, e pono ai ke keleawe. ʻO ke kumu o kēia no ka hemahema keleawe e hāpai i ka lauoho hina hinuhulu.

9. Poho Nānā

ʻO ka nalo ʻana o ka hihiʻo kahi kūlana koʻikoʻi e kū mai me ka hemahema keleawe lōʻihi (,).

Hoʻohana ʻia ke keleawe e nā enzyme he nui e kōkua e hōʻoia pono i ka ʻōnaehana makaʻu. ʻO kēia ka hiki i ka hemahema keleawe ke hana i nā pilikia me ka ʻōnaehana hopohopo, e like me ka nalo ʻana o ka ʻike (36).

Me he mea lā ʻoi aku ka nalo o ka hihi ma muli o ka lawa ʻole o ke keleawe i waena o ka poʻe i ʻoki ʻia ma kā lākou digestive tract, e like me ke kahakaha ʻana o ka gastric. ʻO kēia no ka mea hiki i kēia mau ʻoki ʻana ke hoʻoliʻiliʻi i ka hiki i ke kino ke omo i ke keleawe ().

ʻOiai aia kekahi mau hōʻike e hōʻike ana i ka nalowale ʻana o ka hihi ma muli o ka lawa ʻole o ke keleawe i hiki ke hoʻohuli ʻia, ʻaʻole hōʻike ʻia nā noiʻi ʻē aʻe i kahi hoʻomaikaʻi hou ʻana ma hope o ka hoʻonui ʻana i ka lawe keleawe (,).

Hiki i ka hemahema keleawe ke lilo i ka hihi. ʻO kēia no ka pili pili o kāu ʻike i kāu ʻōnaehana hopohopo, kahi e hilinaʻi nui ai i ke keleawe.

Nā Kumuwaiwai o ke Keleawe

Mahalo, paʻakikī ka hemahema keleawe, ʻoiai he nui nā meaʻai i loko o ke keleawe maikaʻi.

Hoʻohui, pono wale ʻoe i kahi keleawe liʻiliʻi e hālāwai me ka lā i koi ʻia i kēlā me kēia lā (RDI) o 0.9 mg i kēlā me kēia lā ().

ʻO nā meaʻai aʻe nā kumuwaiwai maikaʻi loa o ke keleawe (39):

ʻO ka ʻai ʻana i kekahi o kēia mau meaʻai i loko o ka pule e pono e hāʻawi iā ʻoe i ke keleawe lawa e mālama ai i nā pae o ke koko olakino.

He mea kūpono nō hoʻi e hoʻomaopopo hiki iā ʻoe ke kiʻi i kekahi keleawe ma ka inu ʻana i ka wai kahe, ʻoiai ke keleawe i loaʻa pinepine ʻia i nā paipu e lawe i ka wai i kou home. ʻO kēlā, he liʻiliʻi ka nui o ke keleawe i loaʻa i ka wai piula, no laila pono ʻoe e ʻai i nā ʻano meaʻai waiwai keleawe.

ʻIke ʻia ke keleawe i nā meaʻai nui, ʻo ia ke kumu e laha ʻole ai ka hemahema. Pono kaʻai ʻana i ka papaʻai kaulike e kōkua iā ʻoe e hoʻokō i ka nui o kēlā me kēia lā.

Nā ʻaoʻao ʻaoʻao o ke keleawe he nui loa

ʻOiai he mea nui ke keleawe no ke olakino maikaʻi, pono wale ʻoe e ʻai i kahi mea liʻiliʻi i kēlā me kēia lā.

ʻO ka ʻai ʻana i ka nui o ke keleawe hiki ke kumu i ka hoʻowahāwahā keleawe, ʻo ia kekahi ʻano lāʻau ʻino

Hiki i nā mea ʻino keleawe ke loaʻa i nā hopena ʻoluʻolu ʻole a make paha, e like me (,):

• Nusea
• ʻO ka luaʻi (ka ʻai a i ʻole ke koko)
• Pohā
• ʻEha ʻōpū
• ʻO nā noho noho ʻeleʻele, "lōʻihi"
• Poʻo poʻo poʻo
• Hanu paʻakikī
• Kahi kuʻi puʻuwai kūpono ʻole
• Kaomi haʻahaʻa
• Koma
• ʻIli melemele (jaundice)
• Poino hakuʻala
• Poino ke ake

Eia nō naʻe, kākaʻikahi loa ka ʻai ʻana i nā mea ʻawahia o ke keleawe ma o ka papaʻai maʻamau.

Ma kahi o ka hopena, e hana ʻia inā pili ʻoe i ka meaʻai hoʻowahāwahā ʻia a me ka wai a hana paha i kahi wahi me nā kiʻekiʻe o ke keleawe (,).

ʻOiai he kakaikahi ka pīpī keleawe, hiki i nā hopena ʻaoʻao ke weliweli loa. Kūpono kēia mea ʻino ke hōʻike ʻia ʻoe i ka meaʻai a me ka wai i hoʻohaumia ʻia me ke keleawe a hana paha i kahi kaiapuni me nā pae keleawe kiʻekiʻe.

Ka Laina Lalo

Kākaʻikahi loa ka hemahema keleawe, no ka mea he nui nā meaʻai e hāʻawi i ka nui o ka mineral.

Inā hopohopo ʻoe i kāu pae keleawe, ʻoi aku ka maikaʻi e kamaʻilio me kāu kauka. E ʻike lākou inā makaʻu ʻoe i ka hemahema keleawe a hoʻāʻo paha i kāu pae keleawe koko.

ʻO ka ʻai ʻana i ka papaʻai kaulike pono e kōkua iā ʻoe e hoʻokō i kāu pono keleawe i kēlā me kēia lā.

Eia nō naʻe, ua koho ʻia a hiki i ka hapahā o ka poʻe ma ʻAmelika a me Kanada ʻaʻole ʻai i ka nui o ke keleawe, kahi e hoʻonui ai i ka maka o ke keleawe.

ʻO nā hōʻailona maʻamau a me nā ʻōuli o ka lawa ʻole o ke keleawe me ka luhi a me ka nāwaliwali, ka maʻi pinepine, nā iwi palupalu a palupalu, nā pilikia me ka hoʻomanaʻo a me ke aʻo ʻana, nā pilikia e hele wāwae, hoʻonui i ke anuanu anu, pale hina, hina hina a me ka nalo ʻana o ka ʻike.

Mahalo, hoʻonui i ka lawe keleawe e hoʻoponopono i ka hapa nui o kēia mau hōʻailona a me nā hōʻailona.