Mea Kākau: Carl Weaver
Lā O Ka Hana: 23 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
5 populārākie BIEDOŠIE video, kas PIEDĀVĀ, ka spokiem NAV KAUNA
Wikiō: 5 populārākie BIEDOŠIE video, kas PIEDĀVĀ, ka spokiem NAV KAUNA

Anter

Aia ma laila, hana i nā hana kauwela kahiko? E hoʻolōʻihi i kou mau ʻiʻo, kou ʻuhane, a i kekahi mau manawa, i kou ʻano o ka hoʻomākaʻikaʻi ʻana me kēia mau papa hana, nā kahua hoʻomoana, a me nā wahi hoʻomaha. Ma aneʻi, e ʻike i kahi o kā mākou punahele (a haʻi iā mākou i kāu):

Kū i nā Papa Paddleboard

Kaleponi Hema

E noʻonoʻo i ka poʻe aloha moana: Heʻenalu ka heʻenalu, akā aia kahi ala hou e hele ai i waho. Kū Up Paddling-he ʻano like me ka heʻenalu ʻana me kahi longboard nui keu a me ka hoe waʻa. ʻO nā papa ākea, mānoanoa, nui hoʻi e hana e like me ka raft, e ʻae iā ʻoe e hoʻokele me ka wikiwiki ma o ka wai.

ʻOi aku ka liʻiliʻi o ka hoʻoweliweli ma mua o ka heʻenalu ʻana, no ka mea, ʻo kēia haʻuki-ʻoi loa inā he hoʻomaka ʻoe-ua hana ʻia ke palahalaha nā nalu. Kūleʻa ka poʻe kākoʻo o Stand Up i ka ʻoiaʻiʻo he hoʻomaʻamaʻa kino holoʻokoʻa kēia a makemake pū kekahi i ka maluhia o ka mamao loa mai kahakai me nā iʻa a i ʻole nā ​​koholā wale nō ka hui. "Ua like ia me ka heʻe wāwae ma luna o ka wai," wahi a ka heʻe nalu pro mua ʻo Jodie Nelson, kekahi o nā haʻi ʻōlelo nui no ka haʻuki.


Hiki iā ʻoe ke hoʻāʻo i nā papa hoe hoe i luna i nā wahi he nui a puni ka ʻāina (ʻoiai ma ka muliwai ʻo Hudson ma New York City), akā ʻo kahi ala maikaʻi loa e hoʻomaka ai ma nā kula ponoʻī o Nelson ma 6 mau wahi like ʻole ma San Diego, CA. Aʻo ʻo ia i nā haʻawina a me nā papa hoe "boot camp" i nā lā a pau ʻaʻole ʻoe e noho hoʻokahi i kāu ʻimi e aʻo pehea e hoʻāʻo ai i kēia haʻuki hou. ($60; $25 inā loaʻa kāu lako ponoʻī; thesupspot.com)

ALOHA

Papa hoe | ʻO Cowgirl Yoga | Yoga / heʻe nalu | Holo Holo | Mauna Bike | Papa Paʻa

ALOHA SUMMER

Nānā no

Hoʻolaha

Nā KāʻImaoha

ʻO ka lakio Macronutrient ʻoi loa no ka lilo o ke kaupaona

ʻO ka lakio Macronutrient ʻoi loa no ka lilo o ke kaupaona

ʻO kahi maʻamau i ka hōʻemi kaumaha ke helu nei i nā macronutrient .ʻO kēia nā meaola a kou kino e koi ai i nā nui no ka ulu maʻamau a me ka hoʻomohala ʻana - ʻo ia hoʻi, nā carb , nā momona a me nā p...
Loaʻa iā ʻoe kahi ʻōpū makaʻu?

Loaʻa iā ʻoe kahi ʻōpū makaʻu?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana. He aha ka ʻōpū h...