Metabolic Syndrome

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka maʻi maʻi metabolic?
• He aha ke kumu o ka maʻi metabolik?
• ʻO wai ka makaʻu i ka maʻi maʻi metabolic?
• He aha nā ʻōuli o ka metabolic syndrome?
• Pehea e ʻike ʻia ai ka maʻi metabolic?
• He aha nā ʻano lāʻau no ka maʻi maʻi metabolic?
• Hiki ke pale ʻia ka maʻi metabolic?

Hōʻuluʻulu Manaʻo

He aha ka maʻi maʻi metabolic?

ʻO ka maʻi Metabolic ka inoa no kahi hui o nā mea pilikia no ka maʻi puʻuwai, ka maʻi diabetes, a me nā pilikia olakino ʻē aʻe. Hiki iā ʻoe ke loaʻa hoʻokahi wale nō mea pilikia, akā pinepine ka poʻe i kekahi o lākou. Ke loaʻa iā ʻoe ma ka liʻiliʻi he ʻekolu o lākou, kapa ʻia ia ʻo ka metabolic syndrome. Hoʻopili ʻia kēia mau mea pilikia

• ʻO kahi pūhaka nui, i kapa ʻia hoʻi ka momona o ka ʻōpū a i ʻole "he ʻano melo." ʻO ka momona a puni ka ʻōpū kahi mea nui aʻe no ka maʻi puʻuwai ma mua o ka momona ma nā wahi ʻē aʻe o ke kino.
• Loaʻa i kahi pae triglyceride kiʻekiʻe. ʻO Triglycerides kahi ʻano momona i loaʻa i ke koko.
• Loaʻa i kahi pae HDL kolamu haʻahaʻa. Kāhea ʻia ʻo HDL i kekahi manawa ʻo ke kolesterol "maikaʻi" no ka mea kōkua ia i ka lawe ʻana i ka kolesterol mai loko o kāu mau aʻa.
• Loaʻa i ke koko kiʻekiʻe. Inā kū kiʻekiʻe kou kaomi koko ma mua o ka manawa, hiki iā ia ke hōʻino i kou puʻuwai a alakaʻi i nā pilikia olakino ʻē aʻe.
• Loaʻa i ke kō kō kō kiʻekiʻe. ʻO ke kō kōkoʻolahi kiʻekiʻe he hōʻailona mua ia o ka maʻi kō.

ʻO ka nui o nā kumu i loaʻa iā ʻoe, ʻo ke kiʻekiʻe o kāu makaʻu no ka maʻi puʻuwai, ka maʻi diabetes, a me ka hahau.

He aha ke kumu o ka maʻi metabolik?

Loaʻa i nā metabolic syndrome kekahi mau kumu e hana pū ai:

• Kaumaha a me ka momona
• He nohona hana ʻole
• Ke kūpaʻa o ka insulin, kahi ʻano i hiki ʻole i ke kino ke hoʻohana kūpono i ka insulin. ʻO ka insulin ka hone e kōkua i ka neʻe ʻana i ke kō kō i loko o kāu mau hunaola e hāʻawi iā lākou i ka ikaika. Hiki i ke kūpale o ka insulin ke alakaʻi i nā pae kō kō kiʻekiʻe.
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ʻO ka poʻe i loaʻa i ka maʻi metabolic pinepine i ka hoʻopili ʻana i ke koko a me ka mumū ma loko o ke kino. ʻAʻole ʻike ka poʻe noiʻi inā pili kēia mau kumu i ka maʻi metabolic a i ʻole worsen ia.

ʻO wai ka makaʻu i ka maʻi maʻi metabolic?

ʻO nā kumu pilikia nui no ka maʻi maʻi metabolic

• ʻO ka momona momona (kahi pūhaka nui)
• He nohona hana ʻole
• Ke kūpaʻa ʻo ka insulin

Aia kekahi mau pūʻulu o ka poʻe i hoʻonui i ka makaʻu o ka maʻi metabolic:

• ʻO kekahi mau lāhui a lāhui. Loaʻa i ka poʻe ʻAmelika Mekiko ka helu kiʻekiʻe loa o ka metabolic syndrome, a ukali ʻia e nā keʻokeʻo a me nā ʻeleʻele.
• ʻO ka poʻe i loaʻa i ka maʻi kō
• ʻO ka poʻe i loaʻa kahi kaikaina a makua paha i loaʻa i ka maʻi kō
• Nā wahine me ka polycystic ovary syndrome (PCOS)
• ʻO ka poʻe e lawe i nā lāʻau e hoʻoweliweli i ke kaupaona a i ʻole nā ​​loli i ke kahe o ke koko, ke kō o ke kō, a me nā pae kō kō

He aha nā ʻōuli o ka metabolic syndrome?

ʻO ka hapa nui o nā hopena pilikia metabolic ʻaʻohe hōʻailona a hōʻailona paha, koe wale no kahi pūhaka nui.

Pehea e ʻike ʻia ai ka maʻi metabolic?

Kuhi kāu mea mālama ola i nā maʻi maʻi e pili ana i nā hopena o ka hoʻokolohua kino a me nā hoʻokolohua koko. ʻEkolu paha mau mea e ʻike ʻia e ʻike ʻia me ka maʻi metabolic.

• ʻO kahi pūhaka nui, ʻo ia hoʻi kahi ana i ka pūhaka o
  • 35 ʻīniha a ʻoi paha no nā wahine
  • 40 ʻīniha a ʻoi paha no nā kāne
• ʻO kahi pae triglyceride kiʻekiʻe, ʻo 150 mg / dL a ʻoi paha
• ʻO kahi pae HDL kolamu haʻahaʻa, ʻo ia hoʻi
  • Ma lalo o 50 mg / dL no nā wahine
  • Ma lalo o 40 mg / dL no nā kāne
• Piʻi koko kiʻekiʻe, kahi heluhelu o 130/85 mmHg a ʻoi paha.
• ʻO ke kō kō kō kiʻekiʻe, ʻo ia ka 100 mg / dL a ʻoi paha

He aha nā ʻano lāʻau no ka maʻi maʻi metabolic?

ʻO ka lapaʻau koʻikoʻi no ka maʻi maʻi metabolic kahi ola olakino puʻuwai, me ia pū kekahi

• ʻO kahi hoʻolālāʻai olakino naʻau, ka mea e kaupalena ai i ka nui o nā momona momona a me trans i ʻai ai ʻoe. Paipai iā ʻoe e koho i nā ʻano meaʻai like ʻole, me nā huaʻai, nā lau, nā kīʻaha piha, a me nā ʻiʻo wīwī.
• Ke ʻimi nei i kahi kaupaona olakino
• Ka mālama ʻana i ke koʻikoʻi
• Ke kiʻi ʻana i ka hoʻoikaika kino maʻamau
• Ka haʻalele ʻana i ka puhipaka (a i ʻole ʻaʻole e hoʻomaka inā ʻaʻole ʻoe puhi)

Inā ʻaʻole lawa ka loli ʻana i ka nohona, pono ʻoe e ʻai i nā lāʻau. ʻO kahi laʻana, pono paha ʻoe i nā lāʻau e hoʻohaʻahaʻa i ke kōkō a i ʻole ke kaomi koko.

Hiki ke pale ʻia ka maʻi metabolic?

ʻO ke ala ʻoi loa e pale aku ai i ka maʻi metabolic ma o nā loli ola olakino puʻuwai.

NIH: National Heart, Lung, a me Blood Institute