Pehea e hoʻohana ai i nā nati Brazil e lilo i ka kaumaha
Anter
No ka lilo ʻana o ke kaupaona me nā nati Brazil, pono ʻoe e ʻai i ka 1 nut i kēlā me kēia lā, no ka mea hāʻawi ia i ka nui o ka selenium e pono ai i ke kino. ʻO Selenium kahi mineral i loaʻa kahi mana antioxidant ikaika a komo i ka hoʻoponopono o kāu mau thyroid hormones.
ʻO ka thyroid ke gland ke kuleana no ka wikiwiki a hoʻolōʻihi ʻana i ka metabolism o ke kino, a ʻo kāna hana hewa pinepine ke kumu o ka kaupaona nui a me ka paʻa ʻana o ka wai. Manaʻo ʻia ka Brazil nut kahi meaʻai nui, ke hoʻopau ʻia i kēlā me kēia lā, kōkua ia e lilo i ka paona, ka hoʻoponopono ʻana i ka metabolism a me ka detoxifying i ke kino. E ʻike i nā superfood e hoʻonui i kāu papaʻai i Superfoods e hoʻonui ai i kou kino a me kou lolo.
Nā pōmaikaʻi o nā hua nut Brazil
Ma waho aʻe o ke kōkua ʻana iā ʻoe e lilo i ka paona, loaʻa i kēia nut nā pono olakino ʻē aʻe, e like me:
- Kāohi i ka maʻi puʻuwai, nā momona maikaʻi e like me ka omega-3;
- Kāohi i ka maʻi ʻaʻai, ʻoiai he waiwai i nā antioxidant e like me selenium, wikamina E a me flavonoids;
- Kāohi i ka atherosclerosis ma muli o ke kū ʻana o nā antioxidant;
- Kāohi i ka thrombosis, ma ka hoʻoikaika ʻana i ke kahe o ke koko;
- E hoʻemi i ke kiʻekiʻe o ke koko, no ka mea, he waiwai ka hoʻomaha o nā kīʻaha koko;
- Hoʻoikaika i ka ʻōnaehana pale maʻi.
No ka mālama ʻana i kāna mau waiwai, pono e mālama ʻia ka chestnut ma kahi mehana, pale ʻia mai ka mālamalama, a hiki ke ʻai maka ʻia a hoʻohui ʻia paha i nā huaʻai, nā wikamina, nā salakeke a me nā mea ʻono.
Nā meaʻai ʻē aʻe e lilo kaupaona
ʻO nā meaʻai ʻē aʻe e wikiwiki ai i ka metabolism a pono e hoʻopili ʻia i ka papa hana hoʻohaʻahaʻa kaumaha he ʻōmaʻomaʻo, tī matcha, 30 kī tī, pepa, kinamona a me ka ʻōlapa. E lilo i kaupaona, pono ʻoe e lawe i 3 mau kīʻaha o kekahi o kēia mau tī i ka lā a hoʻohui i nā mea ʻala i kēlā me kēia pāʻina.
ʻO nā lau laufy e like me ka letus, kāpī a me kāpeti kekahi mea nui no ka mea waiwai lākou i ka fiber a hāʻawi i kahi ʻano o ka māʻona, e kōkua ana e hōʻemi i ka nui o nā meaʻai i hoʻopau ʻia. Hoʻohui ʻia, ʻo nā hua i hōʻike ʻia no ka lilo ʻana o ke kaupaona, ka peach, hua waina, ʻalani, melemona, melona, lemon, mandarin a me kiwi, no ka mea waiwai lākou i ka wai a he kakaikahi nā calories. E ʻike hou aʻe ma: Nā meaʻai e kōkua iā ʻoe e lilo i ka paona.
E ʻike i ka nui o nā calories āu e ʻai ai e lilo ka kaumaha ma ka hana ʻana i ka hoʻokolohua ma ka calculator BMI:
HoʻOmaopopo Mākou
He aha ka mea e hiki ai i ke alelo ke keʻokeʻo, melemele, ʻeleʻele, ʻulaʻula a ʻeleʻele hoʻi
