Inu waiū i ka wā hāpai: nā pono a me ka mālama

Anter

• 1. Ka hoʻokumu Placenta
• 2. Hoʻomohala i nā iwi o nā pēpē a me nā niho
• 3. Ka hana ʻana o ka ʻōnaehana pale
• 4. Hoʻomohalaʻike hoʻomohala o ka pēpē
• 5. Mālama i ke olakino ʻōpū
• ʻO ka inu kope me ka waiū maikaʻi ʻole iā ʻoe?
• Nā koho ʻē aʻe i ka hoʻohana ʻana i ka waiū
• Nā mālama pono dietary ʻē aʻe i ka wā hāpai

ʻAʻole pāpā ʻia ka ʻai ʻana o ka waiū o ka bipi i ka wā hāpai. No ka mea waiwai ia i ka calcium, huaola D, zinc, proteins, nā mea waiwai nui a lawe mai i nā pono he nui no ka pēpē a me ka makuahine. Eia nō naʻe, pono e pasteurized i ka waiū, no ka mea, hōʻoia kēia i nā bacteria āpau e hiki ai ke hoʻopau ʻia kekahi mau maʻi.

No ka loaʻa ʻana o nā keu pono āpau, paipai ʻia e lawe ka wahine hāpai, ma ka awelika, he 750ml o ka waiū o ka bipi i kēlā me kēia lā. Hiki ke hoʻopau ʻia ka waiū ma ke ʻano o nā meaʻai ʻē aʻe e like me ka tī a i ʻole Greek yogurt. Ma hope o ka lawe ʻana, inā hānai ka makuahine, makemake ʻia e hoʻonui i ka lawe ʻana o ka waiū i 1 lita i kēlā me kēia lā. I ke kumu o ka hoʻomanawanui ʻole ʻana i ka lactose, hiki i ka wahine hāpai ke koho i nā ʻūlū ʻelemakule a hoʻōla ʻia, a me ka waiū ʻalemona, e pani i ka waiū o ka bipi.

Ma waho aʻe o ka hoʻonui ʻana i ka ʻai o ka waiū, aia kekahi mau mālama pono i ka papaʻai e kōkua pono ai i nā mea pono āpau no kahi hāpai olakino olakino a me ka ulu ʻana o ka pēpē olakino, hōʻoia ʻia a hoʻemi ʻia ka pilikia o nā pilikia hiki ke hāpai ʻia a no ka pēpē. Hoʻomaopopo i ke ʻano o ka meaʻai i ka wā hāpai.

Nā pono o ka waiū i ka hāpai ʻana:

1. Ka hoʻokumu Placenta

ʻO ka waiū he mau protein pono ia no ka hoʻokumu ʻana i ka placenta a no ka hoʻomohala ʻana a me ka ulu ʻana o ka pēpē, no ka mea, ʻo ka mea nui, i ka ʻelua a me ke kolu o ka trimester o ka hāpai ʻana, hoʻonui ʻia ka pono o ke komo ʻana i ka protein.

Aia pū nā protein i loko o nā meaʻai e like me ka tī, ka yogurt, ka pīni, ka pī, ka iʻa, ka iʻa a i ʻole nā ​​hua manu. ʻIke i nā meaʻai waiwai protein nui.

2. Hoʻomohala i nā iwi o nā pēpē a me nā niho

ʻO kekahi o nā meaola nui i ka waiū ʻo ka calcium, he mea nui ia no ka ulu ʻana o nā iwi a me nā niho o ka pēpē, akā kōkua pū kekahi ia i ka hōʻemi ʻana i nā pilikia niho o ka makuahine.

ʻO ka nui o ka puna e pono e hoʻopau ʻia i kēlā me kēia lā i ka wā o ka hāpai ʻana e ʻokoʻa e like me ka makahiki o ka wahine, ʻo 1300 mg / lā, no ka wahine ma waena o 14 a 18 mau makahiki, a me 1000 mg / lā, no ka wahine ma waena o 19 a 50 mau makahiki.

Ma waho aʻe o ka waiū, hiki ke loaʻa ke kalima i nā huahana waiū, e like me ka yogurt a me ka tī, i ka kale i kuke ʻia, ka tofu a i ʻole ka palaoa rai. He mea nui e koho i kahi huahana waiū me ka pākēneka haʻahaʻa o ka momona, no ka mea, ʻoi aku ka nui o ka nui o ka puna. E ʻike i nā meaʻai e momona i ka puna.

3. Ka hana ʻana o ka ʻōnaehana pale

Loaʻa ka zinc i ka waiū e kōkua i ka hana kūpono o ka ʻōnaehana pale a me ka ulu neurological o ka pēpē.

Hiki i kahi liʻiliʻi o ka zinc ke hana i nā malformations i loko o ka pēpē, kaona kaumaha, a i ʻole nā ​​hihia koʻikoʻi, ka make ma mua.

Hiki ke loaʻa ka kiniki i nā huahana waiū e like me ka tī a me ka yogurt, i ka pipi, i nā palaoa a i ʻole nā ​​ʻailala ʻaila e like me nā ʻalemona, nā peanuts a me nā walnuts. E ʻike i nā meaʻai e waiwai i ka zinc.

4. Hoʻomohalaʻike hoʻomohala o ka pēpē

ʻO ka waiū kahi meaʻai e pono ai e hoʻopau ʻia i ka wā hāpai no ka mea he iodine kāna, a he mea nui ia no ka ulu a me ka ulu ʻana o ka lolo o ka pēpē a me ka ʻōnaehana nūnū a me kāna hemahema hiki ke hana i nā malformations o ka noʻonoʻo.

Ma ka ʻaoʻao ʻē aʻe, ʻoiai he iodine ka waiū, koi ʻia i ka wā hāpai a me ka hānai ʻana no ka mea kōkua ia me ka metabolism o ka wahine a kōkua i ka hoʻopau ʻana i ka mimi.

Hiki ke loaʻa i ka iodine i nā huahana waiū e like me ka tī a me ka yoghurt, i ka iʻa, keu hoʻi mai ke kai, i nā legume a i ʻole nā ​​mea kanu, a i loko o ka wai kai, kahi e koi ʻia ai ka ʻauʻau kai. E hālāwai i nā meaʻai momona iodine 28.

5. Mālama i ke olakino ʻōpū

ʻO ka inu ʻana i ka waiū i ka wā hāpai hāpai e kōkua pū i ka mālama ʻana i ke olakino no ka mea he probiotics ka waiū, ʻo ia nā bacteria maikaʻi i ʻike nui ʻia i ka waiū fermented a me yogurt.

ʻO ka ʻai ʻana o nā probiotics i ka wā o ka hāpai ʻana he mana ka, no ka laʻana, ma ka ʻōpū o ka pēpē no ka mea ua hele ka bacteria maikaʻi i ka fetus, i ka wā o ka hānau a i ka wā o ka hānai ʻana.

Eia hou, kōkua nā probiotics me ka hoʻōla hou ma hope o ka hānau ʻana a, i ka pale ʻana i ka momona, ʻano 2 diabetes a kaumaha paha.

E ʻike pehea e lilo ai ka kaumaha i ka postpartum ma ka nānā ʻana i kēia wikiō:

ʻO ka inu kope me ka waiū maikaʻi ʻole iā ʻoe?

ʻAʻole ʻeha ka inu ʻana i ka kofe me ka waiū i ka wā o ka hāpai ʻana, ʻoiai aia ia i ka nui o ke kālā, no ka mea, ʻo ka caffeine i loko o ke kope, ke hoʻonui ʻia, hiki ke hoʻonui i ka makaʻu o ka prematurity a i ʻole maʻa wale i luna o ka moku. No laila, ʻai ʻia kekahi meaʻai ʻē aʻe i loaʻa ka caffeine i nā mea liʻiliʻi. ʻOiai ma hope o ka hānau ʻia ʻana o ka pēpē, ʻoiai ka hānai ʻana i ka waiū, pono e hōʻalo ʻia ka caffeine e hōʻoia i ka hoʻonāukiuki ʻole ʻia o ka pēpē.

ʻO ka nui o nā caffeine i hiki ke lawe ʻia i kēlā me kēia lā ma kahi o 200 a 300 mg, me hoʻokahi kīʻaha kope koke e loaʻa ana ma kahi o 60-70 mg o ka caffeine, hoʻokahi kīʻaha o ka espresso e pili ana iā 100-150 mg o ka caffeine a me 200 ml ti tī. , ma ka awelika, 47 mg o ka caffeine.

Nā koho ʻē aʻe i ka hoʻohana ʻana i ka waiū

Inā makemake ʻole ka wahine e inu waiū, hiki iā ia ke hoʻopau i nā meaʻai waiū ʻē aʻe e like me ka bata, ka waiū pasteurized a i ʻole nā ​​yoghurts, a i ʻole nā ​​meaʻai i loaʻa nā huaola like me ka waiū, e like me nā nati, nā palaoa, nā mea kanu ʻeleʻele, nā iʻa, nā ʻiʻo a me nā hua manu paha.

Nā mālama pono dietary ʻē aʻe i ka wā hāpai

E like me ke akahele i ka ʻai ʻana o ka waiū i ka wā hāpai, aia kekahi mālama pono ʻē aʻe i ka papaʻai o ka wahine hāpai, ʻoiai e makemake ʻia kekahi mau meaʻai ma muli o kā lākou keu pono, e like me nā meaʻai i waiwai i ka hao, nā protein a me ka calcium, ʻoiai kekahi e pono ai. e hōʻalo ʻia. no ka mea hiki iā lākou ke kumu i nā pilikia no ka hāpai keiki a me ka pēpē.

ʻO nā meaʻai āpau e ʻai maka ʻia, pono e holoi maikaʻi ʻia a, pono e hoʻomoʻa pono i nā meaʻai i koe a, nā meaʻai e like me ka waiū a me nā paʻi paʻi ʻole i hoʻomoʻa ʻole ʻia, nā iʻa maka a iʻa ʻole, nā iʻa maka, nā hua maka a i hoʻomoʻa ʻole ʻia paha, pono e hōʻalo ʻia no ka mea hiki ke kumu nā maʻi i loko o ka pēpē. E hālāwai me nā meaʻai he 10 ʻaʻole pono e ʻai nā wahine hāpai.