Hana ʻo Acid Reflux i ka paʻa paʻa?

Anter

• Nā hopena ʻaoʻao o ka lāʻau
• Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka paʻa paʻa e pili ana iā PPI
• ʻO ka ʻai ʻana i ka pulapula
• Ke inu nei i ka wai hou aʻe
• Hoʻomaʻamaʻa pinepine
• Lawe i kahi lāʻau OTC
• Nā koho ʻē aʻe i nā hoʻoponopono PPI
• Outlook

ʻO ka loulou ma waena o ka reflux acid a me ka constipation

ʻIke ʻia ka reflux waikawa me ka inig acid. He kūlana maʻamau ia e hoʻopili kokoke i nā mea āpau i kekahi manawa. Hiki nō hoʻi ke hana i ka reflux acid i nā keiki a me nā ʻōpio.

Ke ulu nei kēia ʻano i ka manawa o kou sphincter esophageal haʻahaʻa (LES), ka mākala e hana ma ke ʻano he kiwikā ma waena o kou esophagus a me kou ʻōpū, hoʻomaha a ʻaʻole hoʻi e pani pono. ʻAe kēia i nā mea o ka ʻōpū e like me nā wai digestive acidic e hoʻi i loko o kāu esophagus. Ke lilo a pinepine a hoʻomau paha ka reflux acid, ʻike ʻia ʻo ia ʻo gastroesophageal reflux disease (GERD).

E mālama i ka reflux acid a i ʻole GERD, hiki i kāu kauka ke kuhikuhi i nā hoʻoponopono home, nā loli nohona, a i ʻole nā ​​lāʻau. Hiki i kekahi o kēlā mau lāʻau ke kōkua i nā pilikia digestive, me ka paʻa paʻa. ʻO ka paʻa ʻana o ka ʻōpū ke ʻano o ka neʻe ʻana o ka ʻōpū maloʻo maloʻo, a i ʻole ka hele ʻana ma lalo o ʻekolu mau manawa o ka pule.

Nā hopena ʻaoʻao o ka lāʻau

Paipai kāu kauka i nā loli nohona a me nā hoʻoponopono home ʻana ma ke ʻano he lālani mua o ka mālama ʻana no ka reflux acid a GERD paha.

Inā hoʻololi ka nohona a me nā hoʻoponopono home ʻaʻole e hōʻoluʻolu i kāu reflux acid a i ʻole nā ​​hōʻailona GERD, hiki i kāu kauka ke kuhikuhi i nā lāʻau. ʻO kahi laʻana, kuhikuhi paha lākou i nā mea kūpale proton pump (PPI).

Kūpono nā PPI i ka mālama ʻana iā GERD, akā ʻo ka constipation kahi hopena hopena i ʻike ʻia.

Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka paʻa paʻa e pili ana iā PPI

ʻO nā PPI ka mea makemake ʻia ʻo GERD lapaʻau. Hiki iā lākou ke hoʻōla i ka uhi ʻana o ka esophageal a mālama i nā hōʻailona GERD, akā hiki iā lākou ke kumu i ka paʻa paʻa.

Aia kekahi mau ala e mālama ai i ka paʻa paʻa ʻana e PPI. Pākuʻi ʻia kēia mau mea:

ʻO ka ʻai ʻana i ka pulapula

ʻAʻole hāʻawi nā mea ʻai i kiʻekiʻe i ka fiber i ka reflux. Hiki iā lākou ke hoʻohui i ka nui i kāu pahu, e maʻalahi ai ka hala o ka pahu. He mea nui e hoʻohui mālie i ka fiber e hōʻalo i nā hopena ʻē aʻe e like me ke kinoea a me ka momona.

ʻO nā laʻana o nā meaʻai kiʻekiʻe-fiber me:

• palaoa-palaoa holoʻokoʻa
• hua hou
• nā mea kanu

Ke inu nei i ka wai hou aʻe

E hoʻonui i ka nui o ka wai āu e inu ai i kēlā me kēia lā. Inā ʻaʻohe ou kapu wai e pili ana i kou olakino, hiki i ka inu ʻana i ka wai hou aʻe ke hana me ka pulupulu e maʻalahi ai ka hele o kāu pahu.

Hoʻomaʻamaʻa pinepine

Paipai ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū, i mea e kōkua ai i kāu pahu noho. E pahuhopu ma kahi o 150 mau minuke o ka hoʻoikaika kino i kēlā me kēia pule, me ka pahuhopu 30 mau minuke i kēlā me kēia lā ma ka liʻiliʻi he ʻelima mau manawa i kēlā me kēia pule. E hoʻāʻo e hele wāwae, ʻauʻau, a kaʻa paikikala paha.

ʻOi aku ka maikaʻi e kamaʻilio pū me kāu kauka ma mua o ka hoʻomaka ʻana i kahi regimen hoʻoikaika kino.

Lawe i kahi lāʻau OTC

Nui a hewahewa nā ʻano lāʻau lapaʻau constipation hiki iā ʻoe ke kūʻai ma luna o ka pā.

• Laxatives e hoʻolōʻihi i ka pahu kapu. ʻO nā laʻana me senna (Fletchers Laxative) a me polyethylene-glycol-3350 (GIALAX).
• Palupalu nā noho pahee i ka noho paakiki. ʻO kahi laʻana he palapala (Dulcolax).
• Pākuʻi puluniu e hoʻonui i ka nui i ka pahu.
• Laxatives hoʻonāukiuki e hana i kou ʻōpū e ʻaelike a neʻe i kahi pahu aʻe. ʻO nā laʻana me sennosides (Senokot).

ʻAʻole i makemake ʻia kēia mau lāʻau e lawe iā ʻoe ma kahi maʻamau, akā ke loaʻa ʻoe i ka constipation. Inā loaʻa ʻoe i ka paʻa paʻa mau, e kūkākūkā me kāu kauka. Hiki iā lākou ke hoʻoholo i ke kumu a kuhikuhi i ka lāʻau kūpono.

Hiki i kekahi poʻe ke hoʻohana i nā probiotics e like me Bifidobacterium a i ʻole Lactobacillus. Loaʻa ka noiʻi liʻiliʻi e kākoʻo i nā probiotics ma ke ʻano he lapaʻau kūpono no ka paʻa paʻa.

Nā koho ʻē aʻe i nā hoʻoponopono PPI

Ma waho aʻe o kekahi mau loli nohona a me nā lāʻau lapaʻau over-the-counter (OTC), aia kekahi mau hoʻololi hou aʻe hiki iā ʻoe ke hana.

• Hōʻalo i nā lole paʻa paʻa. ʻO ke komo ʻana i nā lole paʻa hiki ke ʻomi maoli i ka waikawa i luna, e hāʻawi ana i ka reflux. Ke komo nei i nā lole ʻoluʻolu, nā lole leʻaleʻa hiki ke kōkua i ka mālama ʻana i kēia mai ka hanana ʻana.
• Noho ma lalo o ʻekolu mau hola ma hope o kou pau ʻana o ka ʻai. Hiki i kēia ke kōkua e mālama i ka waikawa mai ka refluxing.
• E hiamoe ma kahi kihi iki. E mālama i kou kino o luna ma kahi o 6 a 8 ʻīniha ke kiʻekiʻe. Ke hāpai nei i kou wahi moe me nā palaka hiki ke kōkua.
• E haʻalele i ka puhi pua ʻana. E kōkua kēia i ka hōʻemi ʻana i kāu mau ʻōuli. No laila hiki ke hōʻalo i ka uahi lua.
• Pale i kekahi mau meaʻai a me nā mea inu. Pākuʻi ʻia kēia i nā meaʻai nīoi a momona paha, kokoleka, ʻalekohola, a me nā mea inu i loaʻa ka caffeine. Hiki i kēia mau mea āpau ke hōʻino i kāu reflux acid.

ʻO nā lāʻau lapaʻau OTC e mālama ai i ka reflux acid e komo pū me nā antacids, ka mea e kōkua ai i ka pale ʻana i ka waikawa ʻōpū nui loa. ʻO nā laʻana me:

• alumini-hydroxide-magnesium-hydroxide-simethicone (Maalox)
• kalipuna kalapona (Tums)
• dihydroxyaluminum sodium (Rolaids)

ʻO kekahi ʻano lāʻau i kapa ʻia ʻo H2 blockers e hoʻoliʻiliʻi i ka nui o nā waikawa i hana ʻia i loko o ka ʻōpū. ʻO nā laʻana o kēia mau lāʻau:

• cimetidine (Tagamet)
• famotidine (Pepcid)
• nizatidine (Axid)

Outlook

Kau kauka paha i kau kauka no GERD nāna e hoʻopilikia i nā pilikia digestive, e like me ka constipation. Ke kōkua nei i kekahi mau loli nohona a me nā lāʻau OTC e kōkua i ka hōʻoluʻolu i kēia ʻano.

Hiki iā ʻoe ke hōʻoluʻolu i ka paʻa paʻa ʻana e ka ʻai ʻana i ka pulapula, noho hydrated, a me ka hoʻoikaika kino. E noʻonoʻo paha ʻoe e noho i luna no ʻekolu mau hola ma hope o ka ʻai ʻana, hiamoe ʻana ma kahi kihi, a pale aku i nā lole paʻa paʻa. He maikaʻi nō hoʻi ka haʻalele ʻana i ka puhipaka, e like me ka lawe ʻana i nā laxatives a me nā palupalu o ka noho.

Inā loli ka nohona a ʻaʻole pono nā lāʻau OTC i ka mālama ʻana i kou kūpilikiʻi, e kamaʻilio me kāu kauka. Aia paha he kumu ʻē aʻe no ka paʻa paʻa mau. E hoʻoholo kāu kauka i ke kumu kumu a kuhikuhi i kahi lāʻau kūpono.