Trichotillomania: he aha ia, nā ʻōuli a me nā lāʻau

Anter

• Nā hōʻailona nui
• Pehea e hana ai i ka lāʻau
• Nā kumu kūpono
• He aha nā pilikia

ʻO Trichotillomania kahi maʻi psychological i ʻike ʻia no ka mania o ka huki ʻana i ka lauoho, kahi e paʻa ai ka huki ʻana i nā kaula lauoho mai ke poʻo a i ʻole ka lauoho o ke kino, e like me nā kuʻemaka a me nā ʻumiʻumi, i kahi ala kaohi ʻole. Hiki i ke kanaka me kēia ʻano maʻi ke hoʻomaka me ka huki ʻana i kekahi mau lauoho a i ʻole nā ​​kaula, akā naʻe, hiki ke holomua a hiki i ka hemo ʻana o nā lau o ka lauoho.

He curable kēia mania no ka huki ʻana i ka lauoho a pono e hōʻike ʻia ka lapaʻau e ka psychiatrist nāna e kuhikuhi pinepine i ka lāʻau no ka hopohopo a me ke kaumaha, a me nā kau lāʻau me ka psychologist. Eia nō naʻe, he mea nui e hoʻomaka koke i ka mālama ʻana, no ka mea hiki ke lōʻihi, hiki i ka trichotillomania ke ʻōhule, a ʻoiai ua ale kekahi poʻe me kēia maʻi i ko lākou lauoho, hiki i nā pilikia ke ulu ma muli o ka hōʻiliʻili ʻana o ka lauoho i ka ʻōpū a i ʻole ka ʻōpū.

Nā hōʻailona nui

ʻO Trichotillomania, ka mea i ʻike ʻia ʻo ka huki huki ʻana i ka mania, kahi maʻi e kumu i nā hōʻailona a me nā ʻōuli e like me:

• E hoʻoulu mau i ka lauoho;
• Ke huki pinepine ʻana a i ʻole ka lauoho lauoho a i ʻole ka maka maka a i ʻole ka lauoho maka.
• Loaʻa nā wahi o ke kino a i ʻole poʻo me ka ʻole o ka lauoho a me ka lauoho;
• Hū, hū, nahu a ale ʻana i nā kaula lauoho;
• Hōʻoluʻolu a hauʻoli paha ma hope o ka huki ʻana i ka lauoho a i ʻole nā ​​kaula o ka lauoho.

Hana pinepine ʻia ka hōʻailona e kahi psychiatrist a psychologist paha, me ke kōkua o ka ʻohana a me nā hoaaloha, ma ka nānā ʻana i ka lawena, ka nānā ʻana i ka nele o ka lauoho i ka ʻāpana poʻo, no ka laʻana, a ma kekahi mau hihia, ʻike ʻia ka maʻi ma o nā ʻōuli e like me ʻeha o ka ʻōpū, nausea a me ka luaʻi o ka ʻai ʻana i ka lauoho nui.

ʻO ka manawa pinepine, ʻike ka poʻe me trichotillomania i ka hilahila a me ke kaumaha nui, no ka mea, ʻo ka nele o ka lauoho i hoʻokumu ʻia e ka maʻi hiki ke maopopo loa, e ʻike ʻia ana ma nā wahi ʻōhule ma ke poʻo.

Eia hou, hiki i ka mania e huki i ka lauoho ke ʻoi aku ka hewa i kekahi mau hanana, e like me nā wā o ke koʻikoʻi a hopohopo a i ʻole i nā manawa hoʻomaha, e like me ka nānā ʻana i ke kīwī, ma kahakai a hoʻokele paha, e laʻa me.

Pehea e hana ai i ka lāʻau

Hiki ke mālama ʻia ʻo Trichotillomania a pono e hōʻike ʻia ka lāʻau e ka psychiatrist nāna i hiki ke hōʻike i ka hoʻohana ʻana i nā lāʻau antidepressant a me nā mea hopohopo, no ka mea pinepine, hiki i ka mea i loaʻa i kēia mania ke loaʻa pū i ka maʻi koikoi a i ʻole ke kaumaha. Hiki ke aʻoaʻo ʻia me ka mea e noi ana i ka psychologist no nā kau psychotherapy, e like me ka noʻonoʻo-behavioral therapy. E ʻike i nā mea hou aʻe e pili ana i ka hopena o ka hana ʻana o ka cognitive-behavioral therapy.

I nā hihia ʻoi loa o ka maʻi, hoʻololi paha kekahi mau loli liʻiliʻi i nā ʻano maʻamau o kēlā me kēia lā e mālama i ka pilikia, e like me:

• Pulu i kou lauoho i nā manawa ke ʻike ʻia ka makemake e huki i ka lauoho;
• Ke hana nei i nā hana e paʻa mau ai kou mau lima, pehea e hana ai i ka māla, pena a kuke ʻana paha, no ka laʻana;
• Pin i kona lauoho me ka tiara a i ʻole ʻaʻahu i kahi pāpale kāhiko, no ka hiamoe paha;
• Palaki i ka lauoho a holoi paha iā ia, e pani ana i ka makemake e huki i ka lauoho.

Hiki ke hāpai ʻia nā hana hoʻomaha a me ka noʻonoʻo ʻana e hoʻāʻo e kāohi i ka hopohopo a me ke koʻikoʻi, no ka laʻana, yoga. E ʻike hou aʻe e pili ana i nā pono olakino o yoga.

Nā kumu kūpono

ʻAʻole i ʻike piha ʻia nā kumu o trichotillomania, akā ʻike ʻia ʻo nā mea e like me ka trauma o ke kamaliʻi, ka ʻeha ʻana i ke kaumaha a i ʻole ka maʻi koikoi a me ka hopohopo a me ke koʻikoʻi hiki ke hoʻohuli i ka hoʻomaka o kēia mania.

Ua hoʻomohala ʻia kekahi mau noiʻi e hōʻike i kekahi mau hoʻololi i nā wahi kikoʻī o ka lolo e pili paha i ka hiʻona o kēia maʻi, e like me ka ulu ʻana o ka poʻe me ka moʻolelo ʻohana o trichotillomania i nā pilikia like. Eia kekahi, ʻoi aku ka trichotillomania i ka wā kamaliʻi, ma waena o 9 a 13 mau makahiki, akā hiki iā ia ke hoʻopili i nā poʻe o nā makahiki.

He aha nā pilikia

ʻO nā pilikia nui i ʻike ʻia ma muli o ka trichotillomania hiki i ke ʻōhule, nā wahi lauoho ʻole ma ka ʻili, ka loaʻa ʻole o nā kuʻemaka a me nā maka maka, nā ʻumiʻumi ʻole a me nā maʻi i loko o ka ʻōpū a i ʻole ka ʻōpū i kū ma muli o ka hōʻiliʻili o ka lauoho i kēia mau lālā.

No ke kōkua ʻana e kaohi i nā ʻōuli o kēia maʻi he mea nui ka mālama ʻana i ke koʻikoʻi a me ka hopohopo, e nānā i kahi wikiō me nā ʻōlelo aʻoaʻo pehea e hana ai i kēia: