Pehea e ho'ōki palekana ai i ka menstruation

Anter

• Hiki paha ke hoʻokū koke i ka menstruation?
• He aha e hana ai e hōʻoki i ka menstruation
• Ke kuhikuhi ʻia e hooki i ka menstruation
• ʻO wai ka mea kū ʻole i ka hoʻomaʻemaʻe
• Pehea e hōʻoki ai i ka hōʻoluʻolu i hoʻokumu ʻia e ka menstruation

Aia he 3 mau hiki ke hooki i ka menstruation no kekahi manawa:

1. Lawe i ka lāʻau Primosiston;
2. Hoʻololi i ka lāʻau pale contraceptive;
3. E hoʻohana i ka IUD hōmona.

Eia nō naʻe, he mea nui e loiloi ka gynecologist i ke olakino o ka wahine a hōʻike i ke ʻano ʻoi loa e hōʻoki i ka menstruation.

ʻOiai inu kekahi mau wahine i ka wai me ka paʻakai, ka wai me ka vīnega a hoʻohana paha i ka paina kakahiaka-ma hope, ʻaʻole ʻōlelo ʻia kēia no ka mea hiki ke hōʻeha i ke olakino a hoʻololi i ka ukana hormonal i loko o ke kino, me ka loaʻa ʻole o ka hōʻoia ʻepekema. Hoʻohui, lilo i mea paʻakikī ke ʻike inā maikaʻi ka hana keakea inā he wahine ka wahine.

ʻAʻohe hopena o ka lāʻau Ibuprofen i ka menstruation a no laila ʻaʻole hiki ke hoʻohana i mua, hoʻolohi a hoʻopau paha i ke kahe o ka menstrual, no ka mea he hopena ʻē aʻe a me nā contraindications, a hoʻohana wale ʻia ma lalo o ka ʻōlelo aʻoaʻo.

Hiki paha ke hoʻokū koke i ka menstruation?

ʻAʻohe ala palekana a maikaʻi paha e hōʻoki koke i ka menstruation, no laila inā makemake ʻoe e hoʻopaneʻe i ka menstruation ma muli o ke koho ʻana i kēia pule aʻe a i ka mahina e hiki mai ana, e kamaʻilio me kāu kauka e ʻike i ke ala maikaʻi loa no ka hoʻolohi ʻana i ka hoʻomaka ʻana o ka menstruation.

He aha e hana ai e hōʻoki i ka menstruation

ʻO kekahi o nā hoʻolālā palekana e hōʻoki i ka menstruation:

• No 1 a i ʻole 2 mau lā

Inā makemake ʻoe e holomua a hoʻolohi paha i kāu manawa e 1 a i ʻole 2 mau lā, ʻoi aku ka maikaʻi e lawe iā Primosiston, a pono e hōʻike ʻia e kahi kauka wahine. E hōʻoia i ka pepa a aʻo pehea e lawe ai iā Primosiston.

• No 1 mahina

Inā makemake ʻoe e hele i hoʻokahi mahina me ka ʻole o ka menstruating, ʻo ka mea kūpono e hoʻololi i nā pūʻulu pill Contraceptive i maʻa mua iā ʻoe e lawe. ʻO kēlā ala, pono ʻoe e lawe i ka pila mua mai ka pack hou ma hope pono o ka pau ʻana o ka pūʻolo mua.

• No kekahi mau mahina

No ka noho ʻole ʻana me ka menstruation no kekahi mau mahina hiki ke hoʻohana i ka paila no ka hoʻohana mau ʻana, no ka mea he haʻahaʻa hormonal ia a hiki ke hoʻohana mau ʻia, me ka hoʻomaha ʻole a no laila ʻaʻohe kahe. ʻO kahi koho ʻē aʻe ke kau ʻana o kahi IUD hormone ma ke keʻena o ke kauka. Eia nō naʻe, ʻoiai ke hopena o kēia mau ʻano hana i ka loaʻa ʻole o ka menstruation, aia paha he kahe liʻiliʻi e kahe ʻia ana ma kēlā me kēia wā o ka mahina, a lilo ia i mea maikaʻi ʻole.

Ke kuhikuhi ʻia e hooki i ka menstruation

ʻIke paha ke kauka he pono e hōʻoki i ka menstruation no kekahi manawa ke hoʻonāwaliwali ke kahe o ke koko ma muli o kekahi ʻano e like me anemia, endometriosis a me kekahi fibroids uterine. I kēia mau hihia e hōʻike ke gynecologist i ke ʻano ʻoi loa e kāpae i ka menstruation no kekahi manawa a hiki i ka kaohi pono ʻana o ka maʻi a ʻaʻole pilikia ka nalowale o ke koko.

ʻO wai ka mea kū ʻole i ka hoʻomaʻemaʻe

ʻAʻole pono nā kaikamahine ma mua o 15 mau makahiki e hōʻoki i ka menstruation no ka mea i nā makahiki mua o ka pōʻaiapuni he mea nui e hiki iā ia a me kāna gynecologist ke nānā i ka wā mawaena o nā pōʻaiapuni, ka nui o ke koko i nalowale a inā loaʻa nā hōʻailona o ka PMS. inā loaʻa. Hiki ke kūpono i kēia mau mea e loiloi i ke olakino o ka ʻōnaehana hānau o ke kaikamahine, a me ka hoʻohana ʻana i nā ʻano hana e hoʻōki i ka menstruation, ʻaʻole hiki ke loiloi ʻia lākou.

Pehea e hōʻoki ai i ka hōʻoluʻolu i hoʻokumu ʻia e ka menstruation

Inā ʻaʻole hiki iā ʻoe ke kū i ka menstruating ma muli o ka PMS a i ʻole ke kuʻi, hiki iā ʻoe ke hoʻohana i kekahi mau hoʻolālā e like me:

• E hoʻopau i nā meaʻai hou aʻe i waiwai i ka omega 3, 6 a me 9;
• Loaʻa i kahi wai ʻalani hou i kēlā me kēia kakahiaka;
• ʻAi i ka maiʻa a me ka soy;
• E lawe i ka chamomile a i ʻole kī tī;
• E lawe i ka wikamina B6 a i ʻole ka ʻaila primrose ahiahi;
• Hana i nā hoʻoikaika kino i kēlā me kēia lā;
• Lawe i nā lāʻau e like me Ponstan, Atroveran a i ʻole Nisulid e kūʻē i ka colic;
• E hoʻohana i nā ʻano hana contraceptive e like me ke apo o ka heʻe a i ʻole implant e hoʻoponopono i ka menstruation.

ʻO ka maʻamau, mau ka menstruation ma ka awelika ma waena o 3 a 10 mau lā a hiki wale i hoʻokahi manawa i ka mahina, akā ke loaʻa nā loli hormonal a i ʻole ke loaʻa kahi maʻi i kēia manawa, hiki ke lōʻihi a hele mai paha ka menstruation ma mua o hoʻokahi manawa i ka mahina. E ʻike i kekahi o nā kumu a me nā mea e hana ai inā he lōʻihi ka lōʻihi o ka menstruation.