5 mau ala maʻalahi e hoʻōki wikiwiki i ka palahī

Anter

• 1. Loaʻa i kahi meaʻai digestible maʻalahi
• 2. Hōʻalo i nā meaʻai momona
• 3. Lawe i nā probiotics
• 4. Noho hydrated
• 5. Nā hoʻoponopono no ka palahī
• I ka manawa e hele ai i ke kauka

I mea e hoʻōki koke ai i ka palahī, he mea nui e hoʻonui i ka hoʻohana ʻana i nā wai e hoʻololi i ka wai a me nā minelala i nalowale ma o nā feces, a me ka ʻai ʻana i nā meaʻai e makemake ai i ka hoʻokumu ʻia ʻana o nā feces a hoʻēmi i ka neʻe ʻana o ka ʻōpū, e like me ka guava, no ka mea laʻana. ʻO kahi hoʻolālā maikaʻi aʻe ka hoʻopau ʻana i nā probiotics, no ka mea kōkua lākou i ka hoʻoponopono ʻana a me ke kaulike ʻana i ka microbiota ʻōpū me ka wikiwiki, hoʻemi a pale ʻana i nā noho wai.

Hiki ke kumu ʻia ka maʻi diarrhea e nā bacteria a i ʻole nā ​​mea ʻino i loaʻa i nā meaʻai e hoʻopau ʻia, e hana ana i nā maʻi e like me gastroenteritis a i ʻole lāʻau make. Hiki iā ia ke hana ma ke ʻano he hopena o kekahi lāʻau, keu hoʻi ke hana ia ma hope o ka ʻai ʻana o nā lāʻau ʻalopika, a i ʻole ma muli o kekahi alapiʻi a i ʻole intolerance ʻai.

Ma ka laulaha, mau ka diarrhea ma waena o 3 a 4 mau lā, akā naʻe, inā mau ʻoi aku nā lā a i ʻole ʻike ʻia nā ʻōuli ʻē aʻe, he mea nui e hele i ke kauka, no ka mea he maʻi maʻi ka diarrhea, a pono e mālama ʻia me ka hoʻohana o nā lāʻau.

No laila, e hoʻōki i ka diarrhea wikiwiki e koi ʻia:

1. Loaʻa i kahi meaʻai digestible maʻalahi

Ke loaʻa ʻoe i ka palaho, he mea nui e ʻai i nā meaʻai maʻalahi e ʻeli, kōkua e hoʻopiha i ka flora ʻōpū, a mālama i ka hydrated o ke kino, e like me:

• ʻO nā mea ʻai mea ʻai, ka waiū huita a me nā kūmū, kahi haʻahaʻa i loko o ka momona a me nā mea kūlohelohe;
• Nā wai huaʻai maoli ʻole i hoʻomomona ʻole ʻia, ka wai niu, kī ʻāpala a i ʻole nā ​​lau awāwa;
• Nā hua e like me ka maiʻa ʻōmaʻomaʻo, guava a i ʻole ka ʻāpala me ka peel, ʻoiai he astringent waiwai ia;
• Puree o nā mea kanu, e like me ka ʻuala, kāloti, cassava, yams, zucchini a i ʻole palaʻai;
• Laiki keʻokeʻo, pasta, berena keʻokeʻo, starch kānana, porridge i ka wai a me pasta.
• ʻO ka moa, ka pelehū a me ka iʻa, ʻoi aku ka maikaʻi ke kuʻi ʻia;
• ʻO ke ʻano gelatin a biscuit paha mū holika.

He mea nui ka kuke ʻana o ka lau ʻai a me nā huaʻai, i mea e pale aku ai i nā olonā mai ka hoʻonui ʻana i ka neʻe ʻana o ka ʻōpū a me ka pīhoihoi o ka diarrhea. E nānā i kahi mau hoʻoponopono home no ka palahī.

E nānā i nā ʻōlelo aʻoi aʻe e pili ana i ka mea e ʻai ai i kēia wikiō aʻe:

2. Hōʻalo i nā meaʻai momona

ʻO nā meaʻai e pono ke hōʻalo ʻia ʻo ia nā mea momona a me nā meaʻai e hiki ai ke hoʻonāukiuki i ka ʻōpū e like me ka pungent, nā mea ʻono, ka pepa, nā cubes ʻiʻo, nā mea inu ʻona, nā mea inu, kope, ʻōmaʻomaʻo a i ʻole nā ​​kī ʻeleʻele, ka waiū, nā hua puaʻa, nā plum, nā pīni, ka hau kalima a me ka waiū, no ka laʻana.

Hoʻohui ʻia, paipai ʻia nō hoʻi e hōʻalo i nā meaʻai e hoʻopuka i nā kinoea, no ka mea hiki ke hoʻonui i ka hōʻoluʻolu, e like me broccoli, cauliflower a me ka palaoa, no ka laʻana.

3. Lawe i nā probiotics

ʻO nā Probiotics he bacteria maikaʻi ia e noho ana i loko o ka ʻōpū a hiki ke loaʻa ma o ka ʻai ʻana i kekahi mau meaʻai, hū nui ʻia, e like me ka yogurt maoli, kombucha a me kefir, a hiki ke kiʻi ʻia hoʻi ma o nā mea hoʻopihapiha i hiki ke kiʻi ʻia mai nā hale kūʻai lāʻau e like me ka pā ʻo Lacteol, ʻO Bifilac lāua ʻo Floratil.

Kōkua kēia mau bacteria i ka hoʻomaikaʻi ʻana i nā flora bacteria, hakakā a pale i nā maʻi ʻōpū, hoʻomaikaʻi i ka digestion a hoʻonui i ka ʻōnaehana pale. E aʻo e pili ana i nā pono ʻē aʻe o nā probiotics.

4. Noho hydrated

He mea nui e hoʻololi i nā paʻakai mineral i nalowale i ka wā o ka diarrhea a, no kēia kumu, he mea nui e hoʻopau i ka serum homemade a i ʻole nā ​​haʻina rehydration waha i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau. ʻO ke kūpono, pono e ʻai koke ke serum ma hope o ka hemo ʻana o ka wai, ʻoi aku a i ʻole ka liʻiliʻi i ka like like me ka wai i nalowale ma o nā feces.

5. Nā hoʻoponopono no ka palahī

Nui a hewahewa nā lāʻau i hiki ke hoʻohana ʻia e mālama ai i ka maʻi pākī, akā pono wale nō e hoʻohana ʻia inā kauoha ʻia e ke kauka, nāna e noʻonoʻo i ke kumu i kumu mai ai ia, ke kūlana olakino o ke kanaka, hōʻike ʻia nā ʻōuli a me nā ʻano palahalaha kāu.

ʻO kekahi o nā lāʻau a ke kauka e koi ai:

• ʻĀina lākeke, e like me Avide a i ʻole Tiorfan, ka mea e kōkua ai i ka hōʻemi ʻana i ka lū ʻana o ka wai i loko o ka ʻōpū, e ʻoi aku ai ka paʻakikī o nā pahu.
• Loperamide, e like me Diasec, Intestin a i ʻole Kaosec, ka mea e hoʻēmi ai i ka neʻe ʻana o ka ʻōpū, e hoʻolōʻihi ai ka pahu i ka ʻōpū, e hāʻawi ana i ka lawe wai a paʻakikī hoʻi.

He mea nui ka makaʻala o ke kanaka i ka lawe ʻana i nā lāʻau e like me racecadotril a i ʻole loperamide me ka walaʻau ʻole ʻana me ke kauka, no ka mea inā he maʻi e pili ana, hiki ke hoʻonui ʻia ke kūlana. E aʻo hou e pili ana i ka mālama ʻana a me nā hopena ʻē aʻe.

I ka manawa e hele ai i ke kauka

Paipai ʻia e hele i ke kauka ke pinepine ka diarrhea, hele pū me ke koko a i ʻole ka pēpē, ke kuni, ka luaʻi, ka ʻeha o ka ʻōpū a i ʻole ka pohō nui.

Eia hou, he mea nō e makaʻala i ke ʻano o nā hōʻailona a me nā ʻōuli o ka make wai e like me ka make wai, ka lauoho a me ka waha maloʻo, ka hiamoe a i ʻole nā ​​loli i ka mokuʻāina o ka ʻike, no ka laʻana, he mea nui i kēia mau hihia lawe ʻia i ka lumi pilikia.