ʻO ka waiū Oat: nā pono nui a pehea e hana ai ma ka home

Anter

• Pehea e hana ai i ka waiū ʻoka ma ka home
• ʻIkepili Nutritional

ʻO ka waiū Oat kahi mea inu mea kanu me ka ʻole o ka lactose, ka soy a me nā nati, ke koho maikaʻi loa ʻia nei no nā mea ʻai a me nā kānaka e ʻeha nei i ka hoʻomanawanui ʻole ʻana i ka lactose a i ʻole ka maʻi āpau i ka soy a i ʻole kekahi mau hua.

ʻOiai ʻaʻohe gluten-ʻoka, hiki ke mālama ʻia i nā ʻoihana i loaʻa nā hua gluten a lilo i haumia. No laila, he mea nui e nānā i ka lepili nutritive o ka huahana, kahi e hōʻike ai he gluten manuahi a i ʻole ʻaʻohe ona kuhi. I kēia mau hihia, hiki ke hoʻohana ʻia e ka poʻe me ka maʻi celiac a i ʻole ka ʻike gluten.

Hiki ke hoʻohana ʻia ka waiū Oat no ka ʻaina kakahiaka, meaʻai māmā a me ka hana ʻana i nā mea leʻaleʻa, nā pōpō a me nā mea momona, no ka laʻana, a hiki ke kūʻai ʻia ma ka supermarket, nā hale kūʻai meaʻai olakino a hoʻomākaukau ʻia paha ma ka home me ka maʻalahi a me ka hoʻokele waiwai.

ʻO nā pōmaikaʻi nui o ka waiū oat:

• Hōʻalo i ka paʻa paʻa ʻana a kōkua i ka digestion, ʻoiai he waiwai i nā olonā;
• Kōkua i ka kaohi ʻana i ka maʻi kō, no ka mea hāʻawi ia i nā haʻuki kūpikipiki, e ʻae ai e hoʻoponopono ʻia ke kō kō;
• Paipai i ka hoʻemi kaumaha, no ka mea waiwai ia i nā olonā e kōkua i ka hoʻonui i ka naona o ka māʻona a hāʻawi i kekahi mau calorie, ke hoʻohui ʻia i loko o ka papa-calorie olakino maikaʻi
• Kōkua i ka hoʻohaʻahaʻa kolesterolno ka mea waiwai ia i loko o kahi ʻano fiber i kapa ʻia ʻo beta-glucan, kahi e hoʻohaʻahaʻa ai i nā kiʻekiʻe o ke koko a hoʻohaʻahaʻa i ka hopena o nā maʻi puʻuwai koʻikoʻi, e like me ka puʻuwai a i ʻole ka hahau.

Hoʻohui ʻia, kōkua pū ka waiū ʻoma e hoʻomaha i ke kino, no ka mea, loaʻa iā ia ka phytomelatonin, kahi e makemake ai i ka hiamoe maikaʻi o ka pō, kahi meaʻai i kūpono no ka poʻe ʻehaʻeha.

Pehea e hana ai i ka waiū ʻoka ma ka home

Hiki ke hana i ka waiū Oat ma ka home i kahi ala maʻalahi, e koi wale ana i 2 mau kīʻaha o nā ʻoka i ʻōwili ʻia a me 3 mau kīʻaha wai.

Hoʻomākaukau hoʻomākaukau:

Hoʻokomo i nā ʻoliva i loko o ka wai a hoʻokuʻu iā ia e pulu no hoʻokahi hola. Ma hope o kēlā manawa, kau i nā mea āpau i ka blender a hui maikaʻi. A laila kānana a hoʻopau koke a hoʻokomo i loko o ka pahu hau no 3 mau lā. I mea e ʻoluʻolu ai ka inu, hiki ke hoʻohui ʻia i kekahi mau kulu vanilla.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka hoʻohui pono o 100 g o ka waiū ʻoka:

He mea nui ia e ʻike ke kanaka, i mea e loaʻa ai nā pōmaikaʻi āpau i hōʻike ʻia aʻe nei, pono ka waiū oat i ʻāpana o kahi papaʻai kaulike a olakino hoʻi. Hoʻohui ʻia, hoʻonui ʻia ka waiū i kūʻai ʻia ma ka mākeke nui me ka puna, ka huaola D a me nā meaola ʻē aʻe.

Ma waho aʻe o ka hoʻololi ʻana i ka waiū o ka bipi no ka waiū oat, hiki nō ke hoʻohana i nā hoʻololi kai ʻē aʻe e pale aku ai i ka maʻi diabetes a me ka hypertension. E ʻike i nā hoʻololi ʻē aʻe hiki iā ʻoe ke hana i kēia wikiō me ka mea hānai meaʻai ʻo Tatiana Zanin: