Pehea e mālama ai i kahi keiki me ke koko kiʻekiʻe

Anter

• He aha e hana ai e kaohi i ke kahe kiʻekiʻe i nā keiki
• Pehea e mālama ai i ke koko i nā keiki
• E nānā hoʻi pehea e mālama ai i ke keiki me ka maʻi kō ma: 9 mau ʻōlelo aʻoaʻo no ka mālama ʻana i ke keiki me ka maʻi kō.

I mea e mālama ai i kahi keiki me ke koko kiʻekiʻe, he mea nui e loiloi i ke kahe o ke koko ma ka liʻiliʻi i hoʻokahi manawa i ka mahina ma ka hale kūʻai lāʻau, i ke kūkākūkā ʻana me ka pediatrician a i ʻole ma ka home, me ka hoʻohana ʻana i kahi mea kaomi me ka pēpē pēpē.

ʻO ka maʻamau, ʻo nā keiki e ulu ana i ke kahe koko kiʻekiʻe he mau ʻano sedentary a ʻoi loa ka paona a, no laila, pono e hoʻomaʻamaʻa hou i ka papaʻai me ka mea lapaʻau a hoʻomaʻamaʻa i kekahi hoʻoikaika kino, e like me ka ʻauʻau ʻana, no ka laʻana.

ʻO ka maʻamau, kakaʻikahi nā ʻōuli o ke koko kiʻekiʻe i nā keiki, me ka ʻeha mau o ke poʻo, ʻike maka ʻole a ʻōpua paha i nā hihia ʻoi loa. No laila, pono nā mākua e nānā i ke kaomi koko o ke keiki i mea e mālama ai ia ma lalo o nā palena i ʻōlelo ʻia no kēlā me kēia makahiki, e like me ka mea i hōʻike ʻia ma kekahi mau laʻana i ka papa.

I ke keiki, he waiwai ʻokoʻa ko kēlā me kēia makahiki no ke kaomi koko kūpono a ʻoi aku ka piha o nā papa i ka pediatrician, no laila ke paipai ʻia e kūkākūkā mau, keu hoʻi inā ʻoi aku ke keiki ma luna o ke kaupaona kūpono no ka makahiki a i ʻole inā hoʻopiʻi ʻo ia no kekahi o nā ʻōuli e pili ana i ke koko kiʻekiʻe.

E ʻike inā aia kāu keiki i loko o ke kaupaona kūpono ma: Pehea e helu ai i ke keiki BMI.

He aha e hana ai e kaohi i ke kahe kiʻekiʻe i nā keiki

No ka mālama ʻana i ke koko kiʻekiʻe i nā keiki, pono nā mākua e paipai i ka papaʻai kaulike, i loaʻa ai i ke keiki ke kaupaona kūpono no ko lākou mau makahiki a me ko lākou kiʻekiʻe. ʻO ia ke kumu he mea nui ia:

• Wehe i ka paʻakai paʻakai mai ka papaʻaina a hoʻēmi i ka nui o ka paʻakai i loko o nā pāʻina, e hoʻololi me nā mea kanu ʻaʻala, e like me ka pepa, ka pāhiri, ka oregano, ka basil a me ka thyme paha, no ka laʻana;
• Hōʻalo i ka hāʻawi ʻana i nā meaʻai palai, nā mea inu momona a i ʻole nā ​​meaʻai i hana ʻia, e like me ka kēpau a i ʻole nā ​​sausages;
• Hoʻololi i nā mea ʻai, nā pōpō a me nā ʻano mea ʻono ʻē aʻe me nā hua kau a i ʻole ka saladi hua.

Ma waho aʻe o ka hānai ʻana i ke koko kiʻekiʻe, ʻo ka hoʻomaʻamaʻa ʻana o ka hoʻoikaika kino kino maʻamau, e like me ke kaʻa paikikala, ka hele wāwae ʻana a ʻauʻau ʻana paha, he ʻāpana ia o ka mālama ʻana e kaohi i ke kahe o ke koko i nā keiki, e paipai ana iā lākou e komo i nā hana a lākou e leʻaleʻa a pale aku ai iā lākou mai ka loaʻa ʻana. manawa nui ma ke kamepiula a pāʻani paha i nā pāʻani wikiō

Pehea e mālama ai i ke koko i nā keiki

ʻO nā lāʻau e mālama ai i ke koko kiʻekiʻe i nā keiki, e like me Furosemide a i ʻole Hydrochlorothiazide, no ka laʻana, e hoʻohana wale ʻia me kahi kauka lāʻau lapaʻau, kahi e hana maʻamau ke kaohi ʻole ke kaomi ma hope o ʻekolu mau mahina o ka mālama me ka meaʻai a me ka hoʻoikaika kino.

Eia nō naʻe, pono e mālama ʻia ka papaʻai kaulike a me ka hoʻoikaika kino maʻamau a ma hope o ka hoʻokō ʻana i nā hopena i makemake ʻia no ka mea pili i ka ulu ʻana o ke kino a me ka noʻonoʻo maikaʻi.

E nānā hoʻi pehea e mālama ai i ke keiki me ka maʻi kō ma: 9 mau ʻōlelo aʻoaʻo no ka mālama ʻana i ke keiki me ka maʻi kō.