ʻO nā mea hōʻoluʻolu ʻoi loa ʻo 7 anu

Anter

• 1. Lema balema
• 2. Nā lāʻau lapaʻau antiviral over-the-counter
• 3. Ice
• 4. Aloe vera
• 5. pale lā
• 6. Ka hoʻohaʻahaʻa koʻikoʻi
• 7. Ibuprofen a acetaminophen paha
• Nā lāʻau lapaʻau
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻIke ʻia nā ʻeha anu e like me nā palapū - nā ʻeke i piha i ka wai ma lalo o ka ʻili o ka ʻili a puni ka waha a i ʻole i nā lehelehe. Hiki iā lākou ke haki, ʻōlohelohe, a pākā, ma kahi o 7 a 10 mau lā. Hiki i kēlā 7 a 10 mau lā ke hana ʻino, akā ʻike ʻoluʻolu paha ʻoe i nā lāʻau home a me nā mālama kūlohelohe.

Ma kahi o 90 pākēneka o nā mākua a puni ka hona puni honua e hōʻoia i ka maikaʻi no ka maʻi maʻi e hōʻeha ai i nā maʻi anu. ʻAʻole paha e hōʻike ka hapanui o kēia poʻe i nā ʻōuli, akā hana paha kekahi i nā breakouts hou.

ʻO nā maʻi anuanu kahi hōʻailona o ka maʻi herpes simplex (HSV-1), ʻoiai ʻo HSV-2 hiki ke hōʻeha i nā maʻi anuanu. Ke ʻaelike mua kekahi kanaka i ka maʻi, e ʻike lākou i kahi breakout i loko o kekahi mau lā wale nō. ʻO ka breakout mua hiki ke lilo i mea ʻoi loa, hele pū me ke kuni, ka ʻāʻī, nā ʻeha a me nā ʻeha, a me ka ʻeha poʻo.

Akā ʻaʻole haʻalele ka virus i ke kino ma hope o ka breakout mua. Noho moe wale ia i loko o kāu mau ʻalolo nerve.

Hiki ke hana i nā ahi i kēlā me kēia manawa a hoʻomaka ʻia e nā mea e like me ke koʻikoʻi, ka loli ʻana o ka hormonal, ke ʻoki kino, nā fiva, nā maʻi, a me ka puka ʻana o ka lā. Akā ʻoiai ʻaʻole hiki ke hōʻalo ʻia, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu a hoʻopōkole paha i ka lōʻihi o kahi ʻeha ʻeha anu.

E hoʻāʻo i kēia mau lāʻau home, akā e makaʻala ʻaʻole paha lākou e kōkua i nā mea āpau. Hōʻike ʻia nā lāʻau lapaʻau antiviral e ʻoi aku ka maikaʻi no ka mālama ʻana a me ka pale ʻana i nā maʻi ʻeha anu.

1. Lema balema

Ka antiviral waiwai o ka lemona balm, i ʻike ʻia me Melissa officinalis, kōkua paha i ka hōʻemi ʻana i ka ʻulaʻula a me ka pehu e pili ana i ka palaka a pale ʻole paha i nā maʻi o ka wā e hiki mai ana - ma ka liʻiliʻi e like me kekahi noiʻi kahiko.

E hoʻohana i ka lepe lehelehe me ka liʻiliʻi he 1 pākēneka lemona. A i ʻole, ma ke ʻano he koho ʻē aʻe, kahi compress i hana ʻia i kahi wai lemon infusion (ti) e hāʻawi i nā pono like.

Kūʻai no ka lemona lepe lime ma ka pūnaewele.

2. Nā lāʻau lapaʻau antiviral over-the-counter

Hiki ke kōkua i nā huahana i loaʻa ka docosanol a i ʻole ka wai ʻona benzyl i ka hōʻemi ʻana i ka lōʻihi o ka ʻeha anu. Loaʻa ʻo Lysine ma ke ʻano he kōkua waha a me ka kirimalu, e like me ka mea kōkua paha i ka hōʻemi ʻana i ka lōʻihi o nā laha.

Kūʻai no nā huahana i loaʻa ka docosanol a i ʻole ka lysine.

3. Ice

ʻAʻole hiki i ka hau ke hoʻēmi i ka lōʻihi o kahi breakout, akā hiki ke hoʻomāmā i ka hōʻoluʻolu a me ka mumū o nā ʻeha anu. Pili pono i kahi ʻeke anu i nā ʻeha no ke kōkua manawa iki.

Kūʻai no nā ʻeke anu ma ka pūnaewele.

4. Aloe vera

Loaʻa ākea ka gel aloe vera a hiki ke ulu ma ke ʻano he home. ʻOiai ka palena o ka noiʻi ʻana e hoʻopili ana i nā mea kanu i nā ʻeha anu, ua hōʻike kekahi i kāna hopena anti-inflammatory a antiviral paha i hiki ke loaʻa nā hopena inhibitory.

Kūʻai no ka gel aloe vera pūnaewele ma ka pūnaewele.

5. pale lā

ʻAʻole pale ka pale ʻana o ka lā i kou mau lehelehe ʻoiai ke hoʻōla nei ka ʻeha anu, akā hiki iā ia ke hōʻemi i nā maʻi o ka wā e hiki mai ana ke kau ʻia i kēlā me kēia lā ma nā lehelehe. E nānā no ka liʻiliʻi loa SPF 30, a hoʻopili iā ia i kēlā me kēia manawa āu e manaʻo ai e noho i ka lā.

Kūʻai no ka pale lā ma ka pūnaewele.

6. Ka hoʻohaʻahaʻa koʻikoʻi

Ma muli o ke koʻikoʻi hiki ke hoʻopuka i ka maʻi herpes mai ka hiamoe ʻana, ʻo ka hōʻemi ʻana i ka nui o ke koʻikoʻi i kou ola kekahi ala e pale ai i nā maʻi anuanu. E kōkua paha ka noʻonoʻo ʻana, ka hoʻoikaika mau, a me ka hōʻalo ʻana i nā kumu o ke koʻikoʻi i kou ola.

7. Ibuprofen a acetaminophen paha

Hiki ke kōkua i kēia mau lāʻau ʻelua i ka ʻeha e pili ana i ka ʻeha anu.

Nā lāʻau lapaʻau

E hele maʻa mau nā maʻi anu iā lākou iho ma hope o kekahi mau lā, akā aia kekahi mau lāʻau lapaʻau i hiki ke kōkua i ka wikiwiki i kēlā manawa hoʻōla.

Inā ʻike ʻoe i kekahi mau maʻi ʻino i kēlā me kēia makahiki, hiki iā ʻoe ke lawe i ka lāʻau antiviral oral i ka makahiki āpau e pale āpau i nā ʻōpala. ʻO kēia mau ʻano mālama ʻana:

• acyclovir (Zovirax)
• valvalclovir (Valtrex)
• famciclovir (Famvir)
• penciclovir (Denavir)

Lawe aku

Ma ka hoʻohana ʻana i kēia mau hoʻoponopono home, hoʻemi ana i ke koʻikoʻi, a me ka mālama ʻana i ke olakino, hiki paha iā ʻoe ke hōʻemi i ka likelike o nā breakouts o ka wā e hiki mai ana a me ka ʻeha e pili pū me lākou.