Mea Kākau: Louise Ward
Lā O Ka Hana: 12 Pepeluali 2021
HōʻAno Hou I Ka Lā: 22 Aukake 2025
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Kope a me ka maʻi kō

Ua hōʻahewa ʻia ʻo Kape ma ke ʻano he maikaʻi ʻole i kou olakino. Eia nō naʻe, ke ulu nei nā hōʻike e pale aku ia i kekahi ʻano maʻi ʻaʻai, maʻi ate, a me ke kaumaha hoʻi.

Aia kekahi noiʻi koʻikoʻi e hōʻike i ka hoʻonui ʻana i kāu ʻai kope e hoʻoliʻiliʻi paha i kou makaʻi no ka hoʻomohala ʻana i ka maʻi diabetes type 2. He nūhou maikaʻi kēia na mākou e hiki ʻole ke alo i ka lā a hiki i ko mākou kīʻaha java.

Eia nō naʻe, no ka poʻe i loaʻa i ka maʻi diabetes type 2, hiki i nā kope ke loaʻa nā hopena maikaʻi ʻole.

Ke hoʻāʻo nei ʻoe e hoʻohaʻahaʻa i kou makaʻi, ua loaʻa ʻoe i ka maʻi diabetes, a i ʻole hiki ʻole iā ʻoe ke hele me ka ʻole o kāu kīʻaha o joe, e aʻo e pili ana i nā hopena o ka kofe i ka maʻi kō.

He aha ka mimikō?

ʻO ka maʻi diabetes kahi maʻi e hoʻololi i ka hopena o kou kino i ka glucose toto. He mea nui ka glucose koko, a ʻike ʻia he kō kō, no ka mea, ʻo ia ka mea e hoʻoulu ai i kou lolo a hāʻawi i ka ikaika i kou mau mākala a me nā mākele.


Inā loaʻa ʻoe i ka maʻi diabetes, ʻo ia hoʻi ka nui o kāu glucose e holo nei i loko o kou koko. Hana ʻia kēia ke lilo i kou kino i pale i ka insulin a ʻaʻole hiki ke lawe pono i ka glucose i loko o nā hunaola no ka ikehu.

Hiki i ka glucose keu i ke koko ke hana i nā hopohopo olakino koʻikoʻi. Aia kekahi mau kumu like ʻole i hiki ke kumu i ka maʻi kō.

ʻO nā ʻano maʻi diabetes maʻamau ka ʻano 1 a me ke ʻano 2. ʻO nā ʻano ʻē aʻe e pili ana i ka maʻi diabetes, hiki i ka wā o ka hāpai ʻana akā makemake e hele ma hope o ka hānau ʻana.

ʻO Prediabetes, i kapa ʻia i kekahi manawa ʻo ka diabetes diabetes, ʻo ia hoʻi ke kiʻekiʻe o kāu kiʻekiʻe o ke kō glucose ma mua o ka maʻamau akā ʻaʻole kiʻekiʻe ʻoe e ʻike ʻia me ka maʻi kō.

ʻO kekahi o nā hōʻailona a me nā ʻōuli o ka maʻi kō ka:

  • hoʻonui ka make wai
  • lilo kaumaha maopopo ʻole
  • luhi
  • ukiuki

Inā manaʻo ʻoe loaʻa paha kekahi o kēia mau ʻōuli, pono e kamaʻilio me kāu kauka.

Kope a me ka hiki ke pale aku i ka maʻi kō

ʻOkoʻa nā pono olakino o ke kofe no ka maʻi kō mai kekahi hihia a kahi hihia.


Ua ʻimi nā kānaka noiʻi ma Harvard ma kahi o 100,000 mau kānaka ma kahi o 20 mau makahiki. Ua kau lākou i loko o ʻehā mau makahiki, a ua paʻi ʻia kā lākou mau hopena i kēia noi 2014.

Ua ʻike lākou i ka poʻe i hoʻonui i kā lākou lawe kope ma mua o hoʻokahi kīʻaha i kēlā me kēia lā he 11 pākēneka ka liʻiliʻi o ka hoʻomohala ʻana i ka maʻi diabetes type 2.

Eia naʻe, ʻo ka poʻe i hoʻemi i kā lākou kope kope e hoʻokahi kīʻaha i kēlā lā i kēia lā ua hoʻonui i ko lākou makaʻu i ka hoʻomohala ʻana i ka maʻi diabetes e 17 pākēneka. ʻAʻohe ʻokoʻa kēlā mau kī inu.

ʻAʻole maopopo i ke kumu o ka hopena o ka kofe i ka ulu ʻana o ka maʻi kō.

Ke noʻonoʻo nei i ka caffeine? ʻAʻole paha he kuleana no ia mau pono maikaʻi. I ka ʻoiaʻiʻo, ua hōʻike ʻia ka caffeine i ka wā pōkole e hoʻonui i nā pae glucose a me ka insulin.

I hoʻokahi o nā noi liʻiliʻi e pili ana i nā kāne, ua hōʻike ke kofe decaffeined i kahi piʻi nui o ke kō kō. I kēia manawa he kaupalena ʻia nā noiʻi a pono e hana hou ʻia nā noiʻi e pili ana i nā hopena o ka caffeine a me ka maʻi kō.

Ka hopena o ke kope i ka glucose a me ka insulin

ʻOiai he mea maikaʻi ke kofe no ka pale ʻana i ka poʻe i ka maʻi kō, ua hōʻike ʻia kekahi mau noiʻi ʻana e hiki i kāu kofe ʻeleʻele maʻamau ke hoʻoweliweli i ka poʻe i loaʻa i ka maʻi diabetes type 2.


Caffeine, glucose koko, a me insulin (ma mua a ma hope o ka pāʻina ʻana)

Ua hōʻike ʻia kahi noiʻi 2004 i ka lawe ʻana i ka capsule caffeine ma mua o ka ʻai ʻana i hopena i ke kiʻekiʻe o ka glucose koko ma hope o ka pāʻina ʻana i ka poʻe me ka maʻi diabetes type 2. Ua hōʻike pū ʻia ka hoʻonui ʻana o ke kūpaʻa ʻana o ka insulin.

Wahi a, aia paha he mea kākoʻo kolohe e pili ana. Hiki paha i nā Genes ke hana i ka caffeine metabolism a pehea e pili ai i ke kō kō. I kēia noi ʻana, hōʻike ka poʻe i hoʻohālikelike i ka caffeine lohi i ke kiʻekiʻe o ke kō i ke kiʻekiʻe ma mua o ka poʻe i genetically metabolized caffeine me ka wikiwiki.

ʻOiaʻiʻo, ʻoi aku ka nui o nā mea i loko o ke kofe ma mua o ka caffeine. ʻO kēia mau mea ʻē aʻe paha ke kuleana no ka hopena pale i ʻike ʻia ma ka hoʻokolohua 2014.

ʻO ka inu ʻana i ke kofe caffeine ma kahi o kahi lōʻihi o ka manawa e loli paha i ka hopena ma ka glucose a me ka ʻike o ka insulin. ʻO ke ahonui mai ka lawe wā lōʻihi paha ke kumu o ka hopena pale.

Ua hōʻike ʻia kahi mea hou loa mai ka makahiki 2018 e pili ana nā hopena lōʻihi o ke kofe a me ka caffeine i ka hoʻoliʻiliʻi o ka prediabetes a me ka maʻi kō.

Ka hoʻokēʻai ʻana i ka glucose koko a me ka insulin

Nānā hou kahi noiʻi i ka makahiki 2004 i ka hopena "waena waena" i ka poʻe me ka maʻi ʻole i inu i ka 1 lita o ke kope kānana pepa maʻamau i ka lā, a i ʻole i hōʻole.

I ka hopena o ke aʻo ʻehā mau pule, ʻo ka poʻe i pau ka nui o ke kofe i ʻoi aku ka nui o ka insulin i loko o kā lākou koko. ʻO kēia ka hihia ʻoiai ka hoʻokē ʻai.

Inā loaʻa iā ʻoe ka maʻi ʻaʻano 2, ʻaʻole hiki i kou kino ke hoʻohana pono i ka insulin e hoʻokele i ke kō i ke kō. ʻO ka hopena "hoʻomanawanui" i ʻike ʻia i ka ʻai kope wā lōʻihi ʻoi aku ka lōʻihi ma mua o ʻehā mau pule e hoʻomohala.

Inu kope maʻamau

Aia he ʻokoʻa maopopo loa i ka pane a ka poʻe me ka maʻi diabetes a me ka poʻe me ka maʻi ʻole i ka kofe a me ka caffeine. ʻO kahi noiʻi ma 2008 ua loaʻa i nā mea inu kofe maʻamau me ka maʻi maʻamau ʻo 2 mau e kiaʻi mau i kā lākou kō kō i ke hana ʻana i nā hana o kēlā me kēia lā.

I ke ao, ua hōʻike ʻia ma hope pono o ko lākou inu ʻana i ke kofe, e lele ana kā kō kō kō. Ua kiʻekiʻe ke kō kō i nā lā i inu ai lākou i ke kope ma mua o nā lā ʻaʻole lākou.

Nā pono olakino ʻē aʻe o ke kofe

Aia kekahi mau pono olakino ʻē aʻe o ka inu kope ʻaʻole pili i ka pale ʻana i ka maʻi diabetes.

ʻO nā haʻawina hou me nā mea e hoʻomalu ʻia e hōʻike ana i nā pono ʻē aʻe o ke kope. Pākuʻi ʻia lākou i ka palekana kūʻē iā:

  • Maʻi ʻo Parkinson
  • maʻi maʻi ate, me ka maʻi ʻaʻai pū
  • gout
  • Maʻi ʻo Alzheimer
  • pōhaku ʻalā

Ua hōʻike ʻia kēia mau noiʻi hou loa e like me ka hoʻēmi ʻana o ke kofe i ka pilikia o ke kaumaha a hoʻonui i ka hiki ke nānā a noʻonoʻo pono.

Kope me nā mea hoʻohui i hoʻohui ʻia

Inā ʻaʻohe ou maʻi diabetes akā hopohopo e pili ana i ka hoʻomohala ʻana iā ia, e akahele ma mua o ka hoʻonui ʻana i kāu lawe kope. Aia paha kahi hopena maikaʻi mai ke kofe i kona ʻano maʻemaʻe. Eia nō naʻe, ʻaʻole like nā pōmaikaʻi no nā mea inu kope me nā meaʻono a i ʻole nā ​​huahana waiū.

ʻ .lelo Aʻo Diabetes o kēlā me kēia lā

  1. ʻOi aku paha ka makemake o ke kofe ma mua o ka wā, akā ʻo ka inu ʻana ma ka manawa maʻamau ʻaʻole ia ke ala ʻoi loa e mālama ai i ka maʻi diabetes - ʻoiai inā (manaʻoʻiʻo paha ʻaʻole) e ulu ana nā hōʻike e hiki ke kōkua pale aku diabetes.

ʻO nā mea inu momona, momona i loaʻa ma nā kaulahao cafe i hoʻouka pinepine ʻia me nā carbs maikaʻi ʻole. ʻOi loa lākou i nā calorie.

ʻO ka hopena o ke kō a me ka momona i ka nui o ke kofe a me nā mea inu espresso hiki ke ʻoi aku i ka maikaʻi mai nā hopena pale o ke kofe.

Hiki i ka mea like ke ʻōlelo ʻia e pili ana i ke kō a me nā kope ʻono a me nā mea inu ʻē aʻe. Ke hoʻohui ʻia ka mea momona, hoʻonui ia i kou makaʻu i ka hoʻomōhala ʻana i ka maʻi diabetes type 2. ʻO ka ʻai nui ʻana i nā kō i hoʻohui pono ʻia i ka maʻi diabetes a me ka momona.

ʻO ka loaʻa ʻana o nā mea inu kope i kiʻekiʻe i ka momona momona a kō paha i ka manawa maʻamau hiki ke hoʻohui i ke kūpaʻa o ka insulin. Hiki iā ia ke hāʻawi i ka maʻi diabetes 2.

Hāʻawi ka hapa nui o nā kaulahao kope nui i nā koho inu me ka liʻiliʻi o nā carbs a me ka momona. ʻO nā mea inu kope "wīkī" e ʻae iā ʻoe i ke ala ʻana i ke kakahiaka a i ʻole ke koho ʻana i ke awakea me ka ʻole o ke kō kō.

ʻO kekahi ʻōlelo aʻoaʻo olakino e ʻono ai i kāu kofe.

  • e hoʻohui i ka vanilla a me ke kinamona ma ke ʻano he koho olakino a me ka ʻole
  • koho i kahi koho waiū vanilla unsweetened, e like me ka niu, flax, a i ʻole ka waiū almond
  • e noi i ka hapalua o ka syrup flavored ke ʻoka ʻana mai nā hale kūʻai kope, a i ʻole ka syruping syrup āpau

Nā pilikia a me nā ʻōlelo aʻoaʻo

ʻOiai no nā kānaka olakino, hiki i ka caffeine i loko o ke kofe ke loaʻa i kekahi hopena.

ʻO nā hopena ʻaoʻao āpau o Caffeine:

  • ʻeha poʻo
  • hoʻomaha ʻole
  • hopohopo

E like me ka hapa nui o nā mea āpau, ka hoʻohaʻahaʻa ke kī i ka inu kope. Eia nō naʻe, me ka ʻai kūpono, loaʻa i ka kofe ka makaʻu āu e kūkākūkā ai me kāu kauka.

ʻO kēia mau pilikia me:

  • ka hoʻonui ʻana o ke kōkōlani me nā kope ʻano ʻole i hoʻopololei ʻia a i ʻole espresso
  • he piʻi nui aʻe o ka puʻuwai puʻuwai
  • piʻi ka pae o ke kō glucose ma hope o ka ʻai

Nā mea ʻē aʻe e noʻonoʻo:

  • Pono nā ʻōpio ma lalo o 100 milligrams (mg) o ka caffeine i kēlā me kēia lā. Hoʻopili kēia i nā mea inu caffeine a pau, ʻaʻole wale i ke kope.
  • Pono nā kamaliʻi ʻōpio e hōʻalo i nā mea inu kahe.
  • Hiki i ka hoʻohui ʻana i nā meaʻono a i ʻole ke kalima ke hoʻonui i kou makaʻi i ka maʻi kō a lilo i kaupaona.

Lawe aku

ʻAʻohe meaʻai a kōkua ʻole e hāʻawi i ka pale holoʻokoʻa i ka maʻi diabetes type 2. Inā loaʻa ʻoe i ka prediabetes a i ʻole makaʻu paha i ka loaʻa ʻana o ka maʻi diabetes, ka lilo ʻana o ka paona, ka hoʻoikaika kino ʻana, a me ka ʻai ʻana i ke kaulike, kaʻai momona-ʻoi ke ala maikaʻi loa e hōʻemi ai i kou makaʻi.

ʻO ka lawe ʻana i ka inu kope i mea e pale aku ai i ka maʻi diabetes ʻaʻole ia e hōʻoiaʻiʻo iā ʻoe i kahi hopena maikaʻi. Akā inā inu mua ʻoe i ke kofe, ʻaʻole ʻeha paha ia.

E hoʻāʻo e hōʻemi i ka nui o ke kō a me ka momona āu e inu ai me kāu kofe. E kamaʻilio pū me kāu kauka e pili ana i nā koho papaʻai, hoʻoikaika kino, a me nā hopena i loaʻa i ka inu kofe.

Q&A: Ehia mau kīʻaha?

Q:

A:

Hōʻike nā pane i nā manaʻo o kā mākou loea loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.

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