Maikaʻi a maikaʻi ʻole hoʻi ʻo Cholesterol

Anter

• Papa Kuhikuhi wikiō
• Palapala
• ʻIkepili wikiō

Papa Kuhikuhi wikiō

0:03 Pehea e hoʻohana ai ke kino i ka cholesterol a pehea e maikaʻi ai

0: 22 Pehea e hiki ai i ka cholesterol ke alakaʻi i nā plake, atherosclerosis a me nā maʻi maʻi ʻōpū

0:52 Ka hōʻeha puʻuwai, nā aʻa koronaʻi

0:59 ʻO ka hahau, nā aʻa carotid, nā aʻa lolo

1:06 ʻO ka maʻi peripheral artery

1:28 Kolesterol maikaʻi: LDL a i ʻole lipoprotein haʻahaʻa haʻahaʻa

1:41 Kolesterol maikaʻi: HDL a i ʻole lipoprotein kiʻekiʻe-kiʻekiʻe

2: 13 Nā ala e pale aku ai i ka maʻi kolesterol e pili ana i ka maʻi maʻi maʻi

2:43 National Heart, Lung, a me Blood Institute (NHLBI)

Palapala

Kolesterol maikaʻi, Kolikolo maikaʻi ʻole

Cholesterol: hiki ke maikaʻi. Hiki ke maikaʻi ʻole.

Eia pehea e hiki ai ke maikaʻi ke kō.

Loaʻa ʻo Cholesterol i loko o kā mākou hunaola. Pono nā kinikini e mālama i kā lākou membrane i ke kūlike kūpono kūpono.

Hana pū ko mākou kino i nā mea me ka kolesterol, e like me nā hormones steroid, wikamina D, a me ka bile.

Eia pehea e hiki ai i ka cholesterol ke maikaʻi ʻole.

Hiki i ka Cholesterol i ke koko ke pili i nā paia artery, e hana ana i ka pā. Hiki i kēia ke pale i ke kahe o ke koko. ʻO Atherosclerosis ke kūlana kahi e hoʻopili ai ka plake i kahi i loko o ke aʻa.

Hiki i nā kumu he nui ke kumu i nā pāhaʻi e haki, e like me ka mumū. ʻO ka pane hoʻōla maoli o ke kino i nā mea i hōʻino ʻia hiki ke hana i nā clots. Inā hoʻopili nā ʻōpala i nā aʻa, ʻaʻole hiki i ke koko ke hāʻawi i ka oxygen nui.

Inā kāpae ʻia nā aʻa kōkō e hānai ai i ka puʻuwai, hiki i kēia ke alakaʻi i kahi puʻuwai puʻuwai.

Inā hoʻopaʻa ʻia nā kīʻaha koko o ka lolo a i ʻole nā ​​aʻa carotid o ka ʻāʻī, hiki i kēia ke alakaʻi i kahi hahau.

Inā kū nā aʻa o ka wāwae, hiki i kēia ke alakaʻi i ka maʻi ākea ākea. ʻO kēia ke kumu o ka haki ʻana o ka wāwae ʻeha i ka wā e hele wāwae ana, a me ka helu a me ka nāwaliwali, a i ʻole nā ​​ʻeha o ka wāwae e hoʻōla ʻole ai

No laila hiki i ka cholesterol ke maikaʻi a maikaʻi ʻole. Aia kekahi mau ʻano kolesterol like ʻole i kekahi manawa i kapa ʻia ʻo "kolesterol maikaʻi" a me "kolesterol maikaʻi".

ʻO ka LDL, a i ʻole lipoprotein haʻahaʻa haʻahaʻa, i kekahi manawa kapa ʻia ʻo "maikaʻi kolesterol". Hāpai ia i ka cholesterol i hiki ke pili i nā aʻa, hōʻiliʻili i ka uhi o ka ipu e hana ana i ka pā, a i kekahi manawa kaohi i ke kahe o ke koko.

ʻO HDL, a i ʻole lipoprotein kiʻekiʻena kiʻekiʻe, i kekahi manawa kapa ʻia ʻo "kolesterol maikaʻi". Lawe ia i ka cholesterol mai ke koko a hoʻihoʻi ia i ke ake.

Ke nānā ʻia, makemake ʻoe i haʻahaʻa kāu LDL. L no ka haʻahaʻa.

Makemake ʻoe i kiʻekiʻe kou HDL. H no Kiʻekiʻena.

Hiki i kahi hōʻoia koko ke ana i ka LDL, HDL, a me ka nui o ka cholesterol. ʻO ka maʻamau, ʻaʻohe mau ʻōuli i ʻike ʻia o ke kolesterol kiʻekiʻe, no laila he mea nui e nānā pinepine ʻia.

Nā ala e hōʻemi ai i kāu LDL a hoʻonui i kāu HDL i:

• ʻO ka ʻai ʻana i kahi papaʻai olakino puʻuwai haʻahaʻa i ka momona a me nā momona trans.
• Hoʻomaʻamaʻa mau a me ka hoʻoikaika kino.
• Mālama i ke kaupaona olakino.
• Ka haʻalele ʻana i ka puhipaka.
• Nā Lapaʻau. Paipai ʻia nā lāʻau i ka hilinaʻi ʻia i nā kumu pilikia no ka maʻi maʻi maʻi (e like me ka makahiki a me ka mōʻaukala ʻohana i waena o nā poʻe ʻē aʻe).

Ua kamaʻāina paha ʻoe i kēia mau alakaʻi no ke ola olakino puʻuwai. Hoʻokumu ʻia lākou i ka noiʻi i kākoʻo ʻia e ka National Heart, Lung, and Blood Institute (NHLBI) ma nā National Institutes of Health, a i ʻole NIH.

Ua hana ʻia kēia wikiō e MedlinePlus, kahi kumu hilinaʻi o ka ʻike olakino mai ka US National Library of Medicine.

ʻIkepili wikiō

Paʻi ʻia Iune 26, 2018

E ʻike i kēia wikiō ma ka playline MedlinePlus ma ka US National Library of Medicine YouTube kanal ma: https://youtu.be/kLnvChjGxYk

ANIMATION: ʻO Jeff Day

KAUOHA: ʻO Jennifer Sun Bell

MUSIC: ʻO ke kahe kahe o kahe e Eric Chevalier, ma o Killer Tracks