Na Mea Lealea moa

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"He moa hou?" ʻO ia ka nīnau maʻamau i ka pō pule i lohe ʻia mai nā miliona o ka poʻe ʻai moa ʻeha ma ka ʻāina, ʻoi aku hoʻi i ke kauwela ke makemake nā mea a pau e ʻai māmā. Akā, no ka hoʻoponopono wikiwiki ʻana o ka moa, ʻaʻole ia he manaʻo ʻoluʻolu. He mea ʻokoʻa wale nō.

No ka maʻalahi o ka hoʻomākaukau ʻana a me ka versatility ka kaulana o ka moa. Hiki iā ʻoe ke lawelawe me ka pasta, ka laiki a i ʻole ka ʻuala. Kālua ʻia, kālua ʻia a i ʻole ʻia. Me ka ʻuala a i ʻole ka nani mehameha. Me he meaʻai ʻono a ʻono paha. Nui loa ka poʻe e pili ana i ka umauma broiled like, kēlā me kēia pule. Manaʻo lākou e mālama ana lākou i ka manawa a me ka ikaika, ke ʻano ʻino wale lākou i kā lākou hana. Eia naʻe me kekahi mau mea maʻalahi, nui nā mea i loaʻa i ka lima, hiki iā ʻoe ke paʻi i nā meaʻai moa momona a me ka momona.

ʻO ka moa ʻili ʻole kahi kumu maikaʻi loa o ka protein kiʻekiʻe, haʻahaʻa momona. Hāʻawi ka hapalua o ka umauma (e pili ana i 3-4 auneke) i 27 kalama o ka protein, 142 calories a me 3 wale nō ka momona o ka momona. ʻO ka pahu pahu he 13 grams o ka protein, 76 calories a me 2 grams o ka momona; ʻO ka ʻūhā he 14 grams o ka protein, 109 calories a me 6 grams o ka momona. E hoʻohui i nā mea kanu, nā mea ʻala, nā mea momona haʻahaʻa, nā broths a i ʻole nā ​​​​huaʻai waiū hapa-skim e ʻoliʻoli i kahi ʻahaʻaina moa olakino maikaʻi i kēlā me kēia pō o ka pule, i ke kauwela āpau. A i ka manawa aʻe e lohe ai ʻoe i ka "moa-hou?" nīnau, ʻakaʻaka a pane aku, "ʻOiaʻiʻo!"

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