ʻO Selery wai wai ma Instagram holoʻokoʻa, no laila he aha ka hana nui?

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ʻO nā mea inu olakino a wiwo ʻole i kuʻi pinepine ʻia ma ka pāpili kaiaulu, mai ka waiū mahina a hiki i nā lattes matcha. I kēia manawa, ʻo ka wai keleka ka inu inu olakino hou loa e loaʻa ai kāna iho ponoʻī. Ua hōʻiliʻili ka wai ʻōmaʻomaʻo ʻōmaʻomaʻo ma mua o 40,000 pou ma Instagram me #CeleryJuice, a ke ʻohi nei ka #CeleryJuiceChallenge i ka mahu.

A ua hōʻike kūhelu ʻia ke ʻano IRL; ʻo ka wai ʻōmole ʻōmole ʻōmole mua loa e pili ana i nā pā hale kūʻai. Ua hoʻolaha ʻo Evolution Fresh (ka mea hoʻolako wai no Starbucks) i kā lākou Organic Celery Glow (i hana ʻia me ka wai ʻono a me ke aniani o ka lemon) e paʻi ana i nā waihona hale kūʻai ma nā mea kūʻai aku a me nā mea kūʻai kūlohelohe e hoʻomaka ana iā ʻApelila.

Akā, pehea i puhi ai? Ua hoʻomaka ka "neʻe" ʻana me ke keʻena me Anthony William, "ka Medium Medium," nona ʻekoluNu Ioka Manawa nā puke maikaʻi loa e pili ana i ka hoʻōla meaʻai maoli ma lalo o kāna kāʻei. (ʻO Celebs e like me Gwyneth Paltrow, Jenna Dewan, a me Naomi Campbell nā mea pā a pau.) He leka koʻikoʻi: ʻAʻohe palapala laikini olakino a palapala hōʻoiaʻiʻo ʻai paha a kāna pūnaewele (he hōʻole kā kāna pūnaewele e pili ana i kēia). Akā ua ʻākoakoa ʻo ia i kahi mea no kāna ʻano holoʻokoʻa a me ka manaʻo he hiki iā ia ke "heluhelu" i nā diagnose olakino a ka poʻe a hāʻawi i ke alakaʻi e pili ana pehea e ola ai (no laila ka inoa Medical Medium).

Ua ʻōlelo ʻo William i ka inu ʻana i ka wai keleka i loko o kāna mau puke āpau a he mea kākoʻo nui ʻo ia i ka inu ʻana he 16 auneke o ka "superfood mana" ma ke kakahiaka no kāna "waiwai hoʻōla mana" a "hiki ʻole ke hana i nā hoʻomaikaʻi maikaʻi no nā ʻano olakino āpau. nā kumuhana "-e komo pū ana me ka hoʻomaikaʻi ʻana i ke olakino ʻōpū, hakakā ʻana i ka maʻi ʻaʻai, ka hoʻomaʻemaʻe ʻana i ka ʻili, ka holoi ʻana i nā mea ʻino, a me nā mea hou aʻe.

ʻAʻole maopopo i nā poʻe āpau. "Inā manaʻo ʻoe e loli ana kekahi ʻano olakino āu, ʻaʻole ia. Inā manaʻo ʻoe e kōkua ana ia iā ʻoe e lilo i ka paona, ʻaʻole ia," i ʻōlelo ʻia e ka mea hoʻomaʻamaʻa kaulana ʻo Harley Pasternak, he MSc kāna i ka physiology hoʻoikaika kino a me nā ʻepekemaʻai. "A ua hoʻomaka ʻia nā mea āpau mai kēia kāne, kēia hoax psychic psychic, ke Kauka Lapaʻau, ʻaʻohe ona kūlana i ke olakino, olakino, ʻepekema, noiʻi, a me kekahi mea."

No laila, ʻo ia kekahi o ka ʻoiaʻiʻo? ʻO nā mea mua ma mua: "ʻAʻole hiki i kahi meaʻai na lākou iho ke 'hoola," wahi a Sandra Arévalo, he mea kākau i nā meaʻai a me nā haʻi ʻōlelo no ka Academy of Nutrition and Dietetics.

"Eia nō naʻe, ʻike ʻia nā meaʻai e hāʻawi ana i ka 20 pakeneka a ʻoi paha o ka waiwai o nā lā o kēlā me kēia lā no ka waiwai nui o ka meaʻai." ʻO ka celery nutrient wale nō e manaʻo ʻia he 'superfood' no ka mea ʻo ka huaʻai K-loaʻa iā 23 pākēneka o kāu waiwai i kēlā me kēia lā. ʻO ka mea maikaʻi, ʻaʻole naʻe nui-hoʻohālikelike ʻia i kale a me chard Swiss, i ʻoi aku ma mua o 300 pākēneka o kāu waiwai o kēlā me kēia lā no kēlā me kēia lawelawe, no ka laʻana. (Pili: 3 mau ala e ʻai ai i nā kelela ʻaʻole pili i ka ʻenekini ma kahi lāʻau)

Hoʻopili pū ʻo Celery i kahi kīʻahi antioxidant mana pū kekahi. "Ua hoʻohui ʻia kekahi o nā waiwai antioxidant o ka unuhi celery i ka hoʻonui ʻana i ka momona a me ka hoʻohaʻahaʻa ʻana i ke kōkō a me nā pae lipid serum," wahi a Arévalo. Ua ʻike ʻia kahi loiloi 2017 o ke aʻo ʻana i ka celery i ka flavonoid a me ka polyphenol o ka celery e hōʻemi ai i ka mumū, ka maʻi ʻaʻai, ka maʻi kō, a me nā mea hou aʻe. Eia nō naʻe, pono e noiʻi hou (me ka nui e pono ai e ʻohi i kēia mau pōmaikaʻi) e hoʻopau ai aia kekahi loulou pololei, i ʻōlelo ʻo ia.

No ka ʻōlelo a Wiliama e inu ʻoe i 16 auneke o ka wai keleka i ka mea mua i ke kakahiaka e loaʻa ai nā keu pono? ʻ saylelo ka poʻe loea he mea nui ʻole ia. "Hoʻomaʻemaʻe pinepine ʻia ʻoe i ke kakahiaka ke ala ʻoe, no laila ke inu nei i ke kīʻaha nui o ka wai keleka ma mua e like paha me ka mea e ʻoi aku ana kāu pōmaikaʻi ma mua o kāu maoli," wahi a Jessica Crandall Snyder, he mea ʻai i hoʻopaʻa inoa ʻia a me kahi mea mālama meaʻai. ma Vital RD. I nā huaʻōlelo ʻē aʻe, no ka mea ʻo ka celery ka hapa nui o ka wai, ʻike paha ʻoe i nā hopena like ma ka inu ʻana i ka H2O kahiko. Aia pū kekahi ka ʻoiaʻiʻo ʻoi aku ka maikaʻi o ka wikamina K me ka momona, no laila ke lawe nei ia ma ka ʻōpū hakahaka i ka mea mua i ke kakahiaka ʻaʻole maikaʻi paha.

Ke laina lalo? "ʻAʻohe mea hoʻokalakupua ma hope o ka wai celery," wahi a Snyder. Akā me ka 60 pākēneka o ka wai o ka wai, ʻoluʻolu ia, a he ala maikaʻi loa e noho hydrated inā ʻaʻohe mea ʻē aʻe. "Inā maikaʻi kēia iā ʻoe, mai kū, hoʻomau i ka hana ʻana," i hoʻohui ʻo Pasternak. "Akā no ke koena o ʻoukou, ka poʻe e ʻimi nei i nā kūkaʻi maoli no ke kūlana olakino, a i ʻole nā ​​ala e lilo i ke kino, ʻoi aku, olakino, inu wai o kēlā me kēia ʻano, wai wai celery, ʻaʻole ke ala e hana ai."

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