Pehea e hoʻokuʻu ai i ka ʻōpū ma hope o ka hānau ʻana

Anter

• ʻO nā hopena kūlohelohe e hoʻokuʻu ai i ka ʻōpū
• Ke hana nei i ka lomilomi ʻōpū
• Pooping i ke kūlana kūpono

Ma hope o ka lawe ʻana, maʻamau ia no ka hele iki ʻana o ka ʻōpū ma mua o ka maʻamau, ke kumu o ka constipation a me kekahi hopohopo i ka wahine makemake ʻole e hoʻokikina iā ia iho e makaʻu i ka wehe ʻana o nā humuhumu. No ka noho malie hou ʻana o ka makuahine maikaʻi e ʻike i kēlā:

• ʻAʻole e hoʻopili ʻia nā humuhumu ma muli o ka hānau hānau maʻamau e ka hele ʻana o nā feces a i kekahi mau lā e hoʻi nā mea āpau i ka maʻamau.
• Hiki i nā neʻe ʻana o ke ʻōpū ke hana i kekahi mau pilikia, ke kumu o ka colic ʻōpū, akā maʻamau kēia;
• ʻO ka palupalu o nā pahu, ʻo ka liʻiliʻi o ka ikaika e pono ai.

Hiki ke hoʻolōʻihi ka hoʻolōʻihi mua ma mua o ka mea i manaʻo ʻia a i kēia hihia ke diagnose ke kauka, ʻo ka ʻoiaʻiʻo, hiki i ka paʻa paʻa ke hōʻike i ka hoʻohana ʻana o ka laxative a i ʻole ka hoʻohana ʻana i kahi enema, aia nō i ka haukapila, no ka mea maʻamau ua hoʻokuʻu wale ka wahine ma hope o ka kūleʻa ʻana. hoʻoneʻe maʻamau.

ʻO nā hopena kūlohelohe e hoʻokuʻu ai i ka ʻōpū

No ka hoʻokuʻu ʻana i ka ʻōpū, ke kaua ʻana i ka constipation, pono ka wahine e inu i ka wai he nui a hoʻopau i ka nui o nā fiber i kēlā me kēia pāʻina āna e hana ai no ka mea ʻo kēia ala ka hoʻonui ʻana o ka palaoa fecal, me ka ʻole o ka maloʻo ʻana, hele maʻalahi i ka ʻōpū. No laila, kekahi mau ʻōlelo aʻoaʻo:

• E hoʻomākaukau i 2 mau lita o ke kī Kenna, he laxative kūlohelohe ia, e lawe ma ke ʻano he pani no ka wai, e komo lohi ana i ka lā;
• Ke inu nei i ka wai plum ma kahi ʻōpū nele, no ka mea ua lawa ia e waiho i ka 1 plum i 1 aniani o ka wai a waiho e pulu i ka pō;
• ʻAi i ka yogurt maʻamau ʻono me ka papaya, ʻoka a me ka meli no ka ʻaina kakahiaka a i ʻole kekahi o nā meaʻai māmā;
• E ʻai ma ka liʻiliʻi 3 mau hua i ka lā, makemake i nā mea e hoʻokuʻu i ka ʻōpū e like me ka mango, mandarin, kiwi, papaya, plum a i ʻole nā ​​hua waina me ka ihi;
• Hoʻohui i 1 punetēpō o nā hua, e like me ka flaxseed, sesame a i ʻole ka paukena i kēlā me kēia pāʻina.
• ʻAi mau i ka pā salakeke 1 maka a i ʻole me nā mea ʻai i kuke ʻia a me nā greens, i kēlā me kēia lā;
• Hele wāwae no ka liʻiliʻi he 30 mau minuke i ka lā hoʻokahi;
• E hoʻolauna i kahi kākoʻo 1 glycerin i ka anus e neʻe, aia wale nō ma hope o ka hahai ʻana i kēia mau hoʻolālā āpau, ʻaʻole hiki iā ʻoe ke neʻe, no ka mea ua maloʻo loa nā pahu.

He mea nui nō hoʻi e hōʻalo i ka ʻai ʻana i nā meaʻai e paʻa ai ka ʻōpū e like me ka porridge, ka maiʻa, ka berena keʻokeʻo me ka waiūpaka a me nā meaʻai momona e like me nā mea momona i ka starch a me ka momona. ʻAʻole pono e hoʻopau ʻia nā mea inu momona, akā ʻo ka wai aniani me ka hapalua o ka lemona i hōʻike ʻia ma ia wahi hiki ke lilo i koho e hele pū me nā papa nui o ka lā.

ʻAʻole koi ʻia ka laxatives e hoʻohana i nā laxatives i kēlā me kēia lā no ka mea hiki iā lākou ke kumu i ka hōʻino ʻana i ka ʻōpū, no laila, ʻōlelo ʻia ia hoʻohana ʻana inā he mea pono e ninini i ka ʻōpū e hana i kahi hoʻokolohua i hōʻike ʻia e ke kauka a i ʻole hiki ʻole i ke kanaka ke poop ma mua o 7. nā lā, no ka mea i kēlā hihia aia paha he ālai ʻōpū.

Ke hana nei i ka lomilomi ʻōpū

ʻO ka hana ʻana i ka lomilomi ma ka ʻōpū o ka ʻōpū kekahi mea e kōkua ai i ka ninini ʻana i ka ʻōpū me ka wikiwiki, e kaomi wale i ka ʻāina ma kahi o ka piko, ma ka ʻaoʻao hema o ke kino, ma ke ala like o ke kiʻi.

Pono e hana i kēia lomilomi, keu hoʻi ma hope o ke ala ʻana, ke moe ana ke kanaka ma luna o kahi moe no ka mea he hopena maikaʻi kona. ʻO ka kaomi ʻana i kahi o ka ʻōpū ma kahi o 7 a 10 mau minuke paha e lawa ai e like me ka neʻe ʻana o ka ʻōpū.

Pooping i ke kūlana kūpono

Ke noho ma luna o ka lua, pono e waiho kahi noho ma lalo o nā wāwae i ʻoi aku ke kiʻekiʻe o nā kuli ma mua o ka maʻamau. I kēia kūlana, ʻoi aku ka maikaʻi o nā feces ma o ka ʻōpū a ʻoi aku ka maʻalahi o ka haʻalele ʻana, me ka ʻole o ka hoʻopili ʻana i ka ikaika. Ua wehewehe pono ʻo Tatiana Zanin i ka mea ʻai kino i ka pono o kēia e hana ai i kēia wikiō: