ʻO nā kumu kiʻekiʻe he 5 o ka maʻi urinary tract

Anter

• 1. E paʻa ana i ka pī no ka manawa lōʻihi
• 2. Ke hana pololei ʻole ʻana i ka hoʻomaʻemaʻe pilikino
• 3. E inu i ka wai liʻiliʻi i ka lā
• 4. Ke hoʻohana nei i nā mea hoʻāhu no kahi manawa lōʻihi
• 5. Ka loaʻa ʻana o nā pōhaku hakuʻala
• ʻO wai ka mea e makaʻu loa i ka maʻi urinary tract
• He maʻi lele paha ka urinary?
• He aha ke kumu o ka maʻi urinary tract

Hoʻokumu pinepine ʻia nā maʻi urinary e nā loli i ke kaulike o ka microbiota genital, makemake i ka hoʻomohala ʻana o nā microorganism a alakaʻi i ke ʻano o nā hōʻailona a me nā ʻōuli o ka maʻi urinary tract, e like me ka ʻeha a me ke ahi i ka wā e mimi ai, koi pinepine i ka mimi, akā i ka liʻiliʻi nui a me ka mimi ʻōpua.

Kūlike ka microbiota i ka hoʻonohonoho o nā microorganism kūlohelohe i loko o ka meaola a hiki i kāna kaulike ke ʻakeʻa mai kekahi mau mea maʻalahi, e like me ka hoʻomaʻemaʻe pili pono ʻole, e paʻa ana i ka pī no ka manawa lōʻihi a inu i ka wai liʻiliʻi i ke ao, no ka laʻana.

ʻO ka manawa pinepine ʻaʻole ʻike ʻia kēia maʻi a hoʻokele ke kino e hakakā kūlohelohe ia, akā ke hiki i nā ʻōuli o ka ʻeha a i ʻole ke puhi ʻana i ka wā he mimi, no ka laʻana, pono e ʻike i kahi loea ākea a i ʻole urologist a hoʻomaka i ka lāʻau kūpono. antifungals. ʻIke pehea e ʻike ai i nā ʻōuli o ka maʻi urinary tract.

ʻO nā kumu nui o ka maʻi urinary tract:

1. E paʻa ana i ka pī no ka manawa lōʻihi

Ma waho aʻe o ka hoʻopau ʻana i ka nui o nā wai a me nā toxins mai ke kino, kōkua ka mimi i ka hoʻomaʻemaʻe i nā paia o ka urethra, e hoʻopau ana i nā bacteria e piʻi aʻe ana paha i ka pūpū. No laila, ke kāohi nei i ka pee kāohi i kēia kaʻina hana hoʻomaʻemaʻe kūlohelohe mai ka hana ʻana, kōkua i ka ulu ʻana o ka bacteria.

Eia hou, ke hōʻiliʻili ka nui o ka mimi, lilo ka pā i ka wai a hiki ʻole ke ʻaelike holoʻokoʻa ke hoʻohana hope loa i ka lua. Ke hiki kēia, hiki i kahi mimi liʻiliʻi ke noho i loko o ka puhū, e hoʻonui ana i ka makaʻu o ka ulu ʻana o nā microorganism a me ka ulu ʻana o ka maʻi.

2. Ke hana pololei ʻole ʻana i ka hoʻomaʻemaʻe pilikino

ʻO kekahi o nā wahi i loaʻa nā koʻohune i hiki ke hana i ka maʻi urinary ʻo ka ʻōpū, no laila e hoʻomaʻemaʻe i ka wahi pili, holoi mau ʻoe i ka pepa lua mai mua a i hope, me ka hōʻole ʻana i ka lawe ʻana mai i nā bacteria i loko o ka puʻu, ʻo ia hoʻi ma hope o ka hoʻohana. ka lua. E ʻike i 5 mau lula ʻē aʻe no ka hana pilikino pilikino a me ka pale ʻana i nā maʻi.

ʻOiai ʻo kēia kekahi o nā kumu nui loa o ka maʻi urinary tract i nā wahine, hiki nō i nā kāne, keu hoʻi i ka wā o ka ʻauʻau, ke holoi mua ʻia ka ʻāina gluteal ma mua o ka peni, no ka laʻana.

3. E inu i ka wai liʻiliʻi i ka lā

I ke ala like e paʻa ai ka pī no ka manawa lōʻihi hiki ke kōkua i ka hoʻomohala ʻana i nā fungi a me nā koʻohune i ka urethra a me ka ʻai, hiki i ka inu wai liʻiliʻi i ka lā ke like ka hopena. ʻO kēia no ka pau ʻana o ke kino i ka hana ʻana i ka mimi lawa e hoʻohana i ka lumipaku i nā manawa he nui i ka lā, e ʻae ana i nā microorganism e hoʻopau ʻia e ka mimi e hoʻomau i ka piʻi aʻe i ka bladder.

No laila, ʻōlelo ʻia e inu ma ka liʻiliʻi ma kahi o 2 liters o ka wai i kēlā me kēia lā e mālama i ke olakino urinary system.

4. Ke hoʻohana nei i nā mea hoʻāhu no kahi manawa lōʻihi

ʻO nā Tampons, a me nā pale panty, kahi ala maikaʻi loa e mālama i ka hoʻomaʻemaʻe i kou manawa menstrual. Eia nō naʻe, i ka wā e haumia ai lākou e hoʻomohala i ka hoʻomohala ʻana o nā koʻohune i hiki ke hōʻea i ka ʻōnaehana urinary, e hoʻokumu ana i ka maʻi urinary

I mea e hōʻalo ai i kēia pilikia, pono ʻoe e pani i ka mea hoʻāhu a pale pale pinepine paha, ʻoi aku i kēlā me kēia 4 mau hola a i ʻole ke maʻemaʻe, holoi i kahi ma mua o ka loli.

5. Ka loaʻa ʻana o nā pōhaku hakuʻala

ʻO ka poʻe me nā pōhaku hakuʻala ʻike pinepine i ka hoʻouka pinepine ʻana o ka maʻi urinary tract, no ka mea ke hiki mai nā pōhaku ke kumu o ke kaʻi ʻana o ke urinary a no laila, ʻaʻole hiki ke hoʻopau loa ʻia ka mimi. Ke hiki mai kēia, ʻo nā bacteria e ulu nei paha i ka mimi, i loko o ka puhā, loaʻa ka manawa hou e hoʻomohala a hana i kahi maʻi.

I kēia mau hihia, ʻo ka hana nui e hoʻāʻo e hōʻalo i ke ʻano o nā pōhaku hou a hoʻāʻo e hoʻopau i nā mea e kū nei. ʻIke i kekahi mau koho kūlohelohe i ka pōhaku hakuʻala.

ʻO wai ka mea e makaʻu loa i ka maʻi urinary tract

Ma waho aʻe o nā kumu nui, aia nō kekahi mau mea e hoʻonui i ka makaʻu o ka loaʻa ʻana o kahi maʻi urinary tract, i hoʻopili ʻia:

• Nā pilikia o ka ʻōpū e pale ai i kona ninini kūpono ʻana;
• Hoʻohana o ka catheter e mimi;
• Maʻi maʻi kahe o ke koko;
• Nāwaliwali o nā ʻōnaehana pale pale, e like me ka wā o ka mālama ʻana i ka maʻi ʻaʻai a i ʻole nā ​​maʻi e like me AIDS;
• Hoʻololi Anatomical o ka urinary tract.

Eia hou, hoʻomohala nā wahine i nā maʻi urinary no ka mea ʻo ka urethra, ke kahawai e kahe ai ka mimi, kokoke loa i ka anus ma mua o nā kāne, kahi e kōkua ai i ka noho ʻana o nā bacteria mai kekahi wahi a kahi ʻē aʻe, ma muli hoʻi o ka lole komo maemae maʻemaʻe ʻole.

Eia kekahi, ʻoi aku ka makaʻu o nā wahine ke hāpai lākou a i ʻole ke hoʻohana ʻana i ka diaphragm ma ke ʻano he contraceptive, condom me ka spermicide a i ka wā o ka pilina pili i ka laulā, no ka hoʻomaʻemaʻe i ka hoʻohaumia ʻia mai nā microorganism mai ka hoa.

I ka hihia o nā kāne, ʻoi aku ka pinepine o ka maʻi urinary ke loaʻa nā pilikia me ka ulu ʻana o ka prostate, ʻoiai kaomi ma luna o ka pākū a pale i ka hoʻopau loa ʻana o ka mimi.

He maʻi lele paha ka urinary?

ʻAʻole maʻi ka maʻi urinary tract a no laila ʻaʻohe ala e hele ai kekahi kanaka i kekahi, ʻoiai i ka wā pili pili pilikino. Eia nō naʻe, hiki i ka moekolohe ke hoʻoikaika i kona ulu ʻana ma muli o ka hoʻopili ʻana me ka latex o condom, spermicides a i ʻole nā ​​mea pāʻani wahine e hiki ai ke hoʻololi i nā flora liʻiliʻi, e hoʻonui ai i nā maʻi bacteria e hoʻonui ai i ka maʻi urinary, e ulu ana i ka maʻi.

He aha ke kumu o ka maʻi urinary tract

He predisposition kekahi mau wahine e loaʻa pinepine i nā hanana o ka maʻi urinary tract. ʻOiai lākou e hana i nā kaʻina āpau, ka hōʻalo ʻana i ka noho ma mua o 3 mau hola me ka inu ʻole ʻana i nā wai, hoʻomaʻemaʻe pono iā lākou iho a me ka mālama ʻana i ka wahi genital maemae a maloʻo mau, hiki iā lākou ke ʻoi aku ma mua o 6 mau maʻi urinary i ka makahiki like.

ʻO ka wehewehe nui no kēia ka pilikia anatomical, no ka mea ʻo ke kokoke o kou urethra i ka anus, ʻo ka nui o nā manawa o nā bacteria mai ka ʻāina perianal e hōʻea ana i ka urethra a me ka hopena i ka maʻi urinary.

Eia hou, ʻoi aku ka makaʻu o nā wahine diabetic a me nā menopausal i ka loaʻa ʻana o kahi maʻi maʻi urinary tract, no laila ke ʻae ʻana i kahi papa ʻaihue haʻahaʻa he kumu maikaʻi maikaʻi loa ia e pale aku ai i ka ulu ʻana o nā koʻohune ʻino i loko o ka maʻi urinary, no laila e pale ana i ka hoʻi hou ʻana o ka maʻi urinary tract. . Eia kekahi ʻōlelo aʻoaʻo pehea e ʻai ai i kēlā me kēia lā e hōʻalo i nā maʻi.