Maʻi maʻi puʻuwai - nā mea weliweli

ʻO ka maʻi puʻuwai Coronary (CHD) kahi mea liʻiliʻi o nā kīʻaha koko liʻiliʻi e hāʻawi i ke koko a me ka oxygen i ka puʻuwai. Kāhea ʻia ʻo CHD ʻo ia ka maʻi o ke aʻa coronary. ʻO nā mea weliweli nā mea e hoʻonui iā ʻoe i ka loaʻa ʻana o ka maʻi a i ʻole ke ʻano. Kūkākūkā kēia ʻatikala i nā kumu pilikia no ka maʻi puʻuwai a me nā mea hiki iā ʻoe ke hana e hōʻemi i kou makaʻu.

ʻO kahi mea pilikia kahi mea e pili ana iā ʻoe e hoʻonui ai i kou manawa o ka loaʻa ʻana i kahi maʻi a i ʻole loaʻa i kekahi ʻano olakino. ʻO kekahi mau pilikia no ka maʻi puʻuwai ʻaʻole hiki iā ʻoe ke loli, akā hiki i kekahi hiki iā ʻoe. Ke kōkua nei i ka hoʻololi ʻana i nā mea pilikia i ke kāohi ʻana iā ʻoe e ola i kahi ola olakino.

ʻO kekahi o nā maʻi maʻi maʻi puʻuwai i hiki ʻole iā ʻoe ke loli:

• Kou makahiki. Hoʻonui ka makaʻu o ka maʻi puʻuwai me ka makahiki.
• Kou moekolohe. Loaʻa ka nui o ka makaʻu o nā kāne i ka loaʻa ʻana o ka maʻi puʻuwai ma mua o nā wahine e menstruating mau ana. Ma hope o ka menopause, kokoke ka makaʻu no nā wahine i ka makaʻu no nā kāne.
• Kou genes a lāhui paha. Inā loaʻa ka maʻi puʻuwai i kou mau mākua, ʻoi aku ʻoe i ka makaʻu kiʻekiʻe. ʻO ʻAmelika ʻAmelika, ʻAmelika ʻAmelika, ʻAmelika ʻAmelika, Hawaii, a ʻo kekahi ʻAmelika ʻAmelika hoʻi i ʻoi aku ka nui o ka pilikia no ka pilikia o ka puʻuwai.

ʻO kekahi o nā pilikia no ka maʻi puʻuwai e HIKI iā ʻoe ke hoʻololi:

• ʻAʻole puhipaka. Inā puhi ʻoe, haʻalele.
• Ke kaohi nei i kāu kolamu ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau.
• Ke kaohi ʻana i ke koko kiʻekiʻe ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau, inā pono.
• Ka mālama ʻana i ka maʻi diabetes ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau, inā pono.
• Hoʻomaʻamaʻa ma ka liʻiliʻi 30 mau minuke i ka lā.
• Ke mālama nei i kahi kaupaona olakino e ka ʻai ʻana i nā meaʻai olakino, ka ʻai ʻana i ka mea liʻiliʻi, a me ke komo ʻana i kahi papahana hoʻemi kino, inā pono ʻoe e lilo i ka kaumaha.
• Ke aʻo ʻana i nā ala olakino e pale ai i ke koʻikoʻi ma o nā papa kūikawā a i ʻole nā ​​papahana, a i ʻole nā ​​mea e like me ka noʻonoʻo a yoga paha.
• Ka palena ʻana i ka nui o ka waiʻona āu e inu ai i 1 inu i ka lā no nā wahine a me 2 i kēlā me kēia lā no nā kāne.

He mea nui ka meaʻai maikaʻi i kou olakino puʻuwai a e kōkua ia e kaohi i kekahi o kāu mau pilikia.

• Koho i kahi papaʻai momona i nā huaʻai, nā mea kanu, a me nā ʻanoʻa holoʻokoʻa.
• Koho i nā protein protein, e like me ka moa, ka iʻa, ka pīni a me nā legume.
• Koho i nā huahana hana waiū momona momona, e like me 1% waiū a me nā mea momona momona ʻē aʻe.
• Hōʻalo i ka sodium (paʻakai) a me nā momona i loaʻa i nā meaʻai palai, nā meaʻai i hana ʻia, a me nā mea i hoʻomoʻa ʻia.
• ʻAi liʻiliʻi i nā huahana holoholona i piha ka tī, ka kirima, a i ʻole nā ​​hua manu.
• E heluhelu i nā lepili, a haʻalele i ka "momona momona" a me nā mea i loaʻa ka ʻāpana hapa-hydrogenated a i ʻole nā ​​"momona hydrogenated". Hoʻouka pinepine kēia mau huahana me nā momona momona.

E hāhai i kēia mau kulekele a me nā ʻōlelo aʻo a kāu kauka olakino e hoʻohaʻahaʻa i kou manawa kūpono e hoʻomohala i nā maʻi puʻuwai.

Maʻi puʻuwai - pale; CVD - nā mea weliweli; Maʻi Cardiovascular - nā mea weliweli; Maʻi maʻi ʻaʻai Coronary - nā mea weliweli; CAD - nā kumu pilikia

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. ʻO 2019 ACC / AHA kulekele e pili ana i ka pale mua ʻana i ka maʻi maʻi ʻōpū: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force on Clinical Practice Alakaʻi. J ʻO Am Coll Cardiol. 2019; 10; 74 (10): e177-e232. PMID: 30894318 pubmed.ncbi.nlm.nih.gov/30894318/.

Eckel RH, Jakicic JM, Ard JD, et al. Nā Kuhi 2013 AHA / ACC e pili ana i ka mālama ʻana i ka nohona e hōʻemi i ka pilikia o ka maʻi puʻuwai: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force ma nā Kumu Alakaʻi. ʻO J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

ʻO Genest J, Libby P. Nā maʻi lipoprotein a me nā maʻi maʻi ʻōpū. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 48.

ʻO Ridker PM, Libby P, Buring JE. Nā māka makaʻu a me ka pale mua ʻana i nā maʻi puʻuwau coronary. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 45.

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