Hoʻopaʻa ʻana me ka hoʻoluhi nui ʻana (Hyperhidrosis)

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Ma mua o 8 miliona mau kānaka ma ʻAmelika, ʻo ka hapanui o lākou he mau wahine, ʻeha i ka sweating nui (i kapa ʻia ʻo hyperhidrosis). No ka ʻike ʻana i ke kumu e ʻoi aku ai ka hou o kekahi mau wahine ma mua o nā mea ʻē aʻe, a he aha kāu e hana ai no ia mea, ua huli mākou i ka loea ʻili ʻo Doris Day, M.D., he dermatologist ma New York City.

ʻO ke kumu o ka hou ʻana i ka hou

Aia i loko o kou kino he 2 a i ka 4 miliona mau ʻāwīwī, me ka nui o ka hoʻopaʻa ʻana ma nā kapuaʻi, nā poho lima, a me nā ʻāʻī. ʻO kēia mau ʻeleʻele, hoʻāla ʻia e nā aʻalolo i loko o ka dermis (ka papa hohonu loa o ka ʻili), pane i nā leka kemika mai ka lolo. ʻO ka hoʻololi ʻana i ka mahana, ka nui o ka hormone, a me ka hana ke kumu i kahi huna o ka wai a me nā electrolytes (ka hou). Hoʻopili kēia i ka mahana o ke kino e ka ʻoluʻolu o ka ʻili.

He aha ka mea e ho'āla ai

Hiki paha iā ʻoe ke hou i ka wā wela, akā eia kekahi mau kumu ʻē aʻe:

Kaumaha: Kūleʻa ka pīhoihoi i nā ʻōpū e hoʻokuʻu i ka hou. Noho mālie a maloʻo me kēia mau ala he 10 e hoʻopōkole ai i kēlā me kēia manawa, ma nā wahi āpau.

Nā kūlana olakino: Hiki i nā loli hormonal, diabetes, a me nā maʻi thyroid ke kumu i ka nui o ka hou. Akā ʻaʻole ka nui o ka hou ka hopena o nā loli hormonal. E ʻike inā ʻo nā hormones ke kumu maoli o kou manaʻo ʻino.

Genetics: Inā loaʻa kou mau mākua i ka hyperhidrosis, ua piʻi aʻe ʻoe i ka nui o ka wela. Akā ma mua o kāu noi ʻana i kāu kauka no ka deodorant ikaika-kuhikuhi, he mea nui ia e ʻike pono he hyperhidrosis maoli ʻoe. E nānā i kēia mau hōʻailona e ʻike inā he maʻamau kou ʻūlū.

Nā Hoʻonā Hoʻoluu Māmā

Komo lole breathable: ʻO ke kau ʻana i nā papa lahilahi o 100 pākēneka pulupulu e kōkua i ka hōʻemi ʻana i ka hou. E hoʻāʻo i kēia kapa hoʻoikaika kino pulupulu.

E hanu lōʻihi, hohonu: ʻO ka hanu mālie ma o kou ihu e hoʻomaha ai i ka ʻōnaehana hopohopo a hoʻoliʻiliʻi i ka nui o ka sweating. Inā ʻaʻole holo pono kēlā, hiki i kēia mau ʻehaʻeha kaumaha ʻekolu ke kōkua iā ʻoe e noho maikaʻi a maloʻo.

E hoʻohana i kahi deodorant antiperspirant: E ālai ana kēia i nā pores, e pale ana i ka hou o ka hou me ka bacteria i ka ʻili, kahi e honi ai. Koho i kekahi i kapa ʻia "ikaika kauka," e like me ka Malu Lapaʻau Malu ($ 10; ma nā hale kūʻai lāʻau), inā loaʻa ka nui o ka hou - aia i loko o ka nui o ka nui o ka alumini koloriside i loaʻa sans Rx.

E noi i kāu kauka no kahi mana kuhikuhi: ʻO kekahi e like me Drysol he 20 pākēneka ʻoi aku ka nui o ka aluminium chloride ma mua o nā koho over-the-counter.

ʻO SHAPE's top pick:ʻO Origins Organics Totally Pure Deodorant ($ 15; Origins.com) hakakā me ka ʻala kūlohelohe me ka hui ʻana o nā aila pono. E kiʻi hou aʻe i nā deodorants lanakila lanakila o SHAPE, nā sunscreens, nā lotion a me nā mea hou aʻe.

ʻO ka Hoʻonā Hoʻomaʻemaʻe

Inā ʻaʻole ʻoki ʻia nā koho i luna, e nīnau i kāu kauka e pili ana i ka hoʻoheheʻe Botox (ʻaʻole maopopo e pili ana i ka Botox? E aʻo hou aku), ka mea e hoʻopaʻa ʻole ai i nā aʻalolo e hoʻoulu ai i ka ʻili hou, wahi a ka dermatologist Doris Day. ʻEono a 12 mahina ka lōʻihi o kēlā me kēia lapaʻau a he $650 a keu aku. ʻO ka nūhou maikaʻi? ʻO ka Hyperhidrosis kahi maʻi olakino, no laila hiki i kāu ʻinikua ke uhi iā ia.

Ke laina lalo ma ka hou

Kūlohelohe ka sweating, akā inā hiki i nā manawa keu, e ʻike i kāu M.D e ʻike ai i ka mea e hewa ai.

Nā ala hou aʻe e hana ai me ka hou nui:

• 'Oi aku ka hou o ka hou i ke ahi? Nā Moʻolelo Kamahaʻo Sweat

•Nīnau i ka Mākaʻikaʻi: ʻOi aku ka nui o ka hau pō

•Mai hoʻoluhi: Nā kumu a me nā mea e hoʻonā ai i ka hou ʻana

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