Nā kumu kiʻekiʻe 5 o Atherosclerosis

Anter

• 1. ʻO kaʻai kiʻekiʻe i ka momona a me nā kō
• 2. Kikaa a me ka waiʻona
• 3. Ke koko kiʻekiʻe a me ka maʻi kō
• 4. ʻO ka nui a me ka hana ʻole i ke kino
• 5. Ka hoʻoilina
• Nā ʻōuli o atherosclerosis
• Iapaau ana no ka atherosclerosis

ʻO ka papaʻai i kiʻekiʻe i ka momona a haʻahaʻa i nā mea kanu, ka paka, nā genetics a me ka hana ʻole i ke kino he mau hanana i hiki ke makemake i ka hōʻemi o ka plasticity o nā moku a me ka hōʻiliʻili ʻia o nā momona momona i nā aʻa, e hopena ai i ka atherosclerosis.

Hana ʻo Atherosclerosis ma muli o kou ʻelemakule, hoʻomaka maoli nā aʻa e lilo i paʻakikī a liʻiliʻi, a ʻoi aku ka paʻakikī o ka hele ʻana o ke koko. Eia hou, ʻo ka hōʻiliʻili ʻana o ka momona e hoʻoliʻiliʻi hou i ke kahawai, hoʻemi i ke kahe o ke koko a hoʻonui i ke kahe o ke koko, i hiki ke loaʻa i nā hopena koʻikoʻi e like me ka puʻuwai puʻuwai a i ʻole ka hahau.

ʻO nā kumu nui o atherosclerosis:

1. ʻO kaʻai kiʻekiʻe i ka momona a me nā kō

ʻO ka ʻai ʻana i nā meaʻai momona momona e like me nā pōpō, nā kuki, nā mea i hana ʻia a i ʻole nā ​​meaʻai i hana ʻia, no ka laʻana, hoʻonui i nā kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke koko, i hiki ke hōʻiliʻili ma nā paia artery, e hana ana i atherosclerosis. ʻO ka waiho ʻana o ka momona ma loko o nā aʻa, ma kahi o ka manawa, hiki ke hōʻemi a ālai paha i ka hele ʻana o ke koko, i hiki ai ke hōʻeha a infarction paha.

ʻO ka nele o ka hoʻoikaika kino maʻamau, ka momona a me ka lawe nui ʻana i ka waiʻona i hiki ke hoʻonui i nā kiʻekiʻe o ka maikaʻi ʻole o ka cholesterol i ke kino a, no laila, makemake i ka ulu ʻana o ka maʻi.

2. Kikaa a me ka waiʻona

Hiki i ka puhipaka ke hoʻopōʻino i nā paia o nā aʻa, e hoʻoliʻiliʻi a emi iho ka lahilahi. Hoʻohui ʻia, hoʻemi pū ka puhi ʻana i ka hiki i ke koko ke hāpai i ka oxygen i ke kino, kahi e hoʻonui ai i ka manawa o ke kōku ʻana.

Hiki i ka lawe ʻana i ka waiʻona nui ke kumu i ka hypertension a hoʻonui i ke kiʻekiʻe o ke koko kolesterol, e hoʻonui ana i ka makaʻu o ka hoʻomohala atherosclerosis.

3. Ke koko kiʻekiʻe a me ka maʻi kō

ʻO ke kahe koko kiʻekiʻe kekahi o nā kumu o ka atherosclerosis, no ka mea ke kiʻekiʻe ke kaomi, pono i nā aʻa e hoʻoikaika i ka pīpī i ke koko, ka mea e hoʻomaka ai ka hōʻino ʻana i nā paia o nā aʻa.

Hiki i ka diabetes ke hāpai i ka atherosclerosis ma muli o ke kō kō ke kō, a hiki ke hōʻino i nā aʻa.

4. ʻO ka nui a me ka hana ʻole i ke kino

ʻO ka momona a momona paha ka mea i ʻoi aku ka nui o ka makaʻu o ke kanaka i ke kūkulu ʻana i ka atherosclerosis, no ka mea ʻoi aku ka nui o ka makaʻu o ka hoʻomohala ʻana i ke koko kiʻekiʻe, diabetes a i ʻole ke kiʻekiʻe o ka cholesterol. Hoʻohui ʻia, hāʻawi kahi nohona noho i ka helehelena o atherosclerosis no ka mea ʻoi aku ka maʻalahi o ka momona i waiho ʻia i loko o nā aʻa.

5. Ka hoʻoilina

Inā aia kahi moʻolelo ʻohana o atherosclerosis, nui ka makaʻu o ka hoʻomohala ʻana i ke atherosclerosis. ʻOi aku ka pinepine o ka Atherosclerosis i ka poʻe ʻelemākule, ʻo ia hoʻi nā kāne, a hiki ke hōʻea i nā kīʻaha koko, me nā aʻa korona, aorta, nā aʻa a me nā aʻa o nā lima a me nā wāwae e hoʻopili nui ʻia.

Nā ʻōuli o atherosclerosis

ʻO Atherosclerosis kahi maʻi e hoʻomohala ma luna o ka manawa a manaʻo ʻia he hāmau, no laila ʻo ke ʻano o nā hōʻailona a me nā ʻōuli ke hana ʻia ke nui ka hōʻino ʻana o ke kahe o ke koko i ke kino, a me ka hōʻoluʻolu ʻole o ka umauma, ka ʻole o ka ea, nā loli i ka puʻuwai puʻuwai a me ka ʻehaʻeha loa. i nā lima a me nā wāwae.

ʻO ke kuhi o ka atherosclerosis hiki ke hana ʻia ma o nā hoʻokolohua e like me ka catheterization puʻuwai a me ka angiotomography naʻau, i noi ʻia e ke kauka lāʻau, neurologist a i ʻole cardiologist i hana ʻia ka lapaʻau kūpono. He mea nui e hoʻokō i ka mālama ʻana e pale ai i nā pilikia e like me ka aneurysm aortic.

Iapaau ana no ka atherosclerosis

ʻO ka mālama ʻana no ka atherosclerosis kaukaʻi ʻia i ke koʻikoʻi o ka maʻi, a hiki ke hana ʻia me ka loli o ka nohona, e like me ka hoʻomaʻamaʻa ʻana i ka hana, ka mālama ʻana i ka meaʻai a me ka hoʻohana ʻana i nā lāʻau e pale ai i ka piʻina o nā moku. I nā hihia ʻoi loa, koi paha ke kauka i kahi ʻoki e wehe i nā kīʻaha koko.

ʻO ka pale ʻana i ka hoʻohana ʻana i nā pika a me ka loaʻa ʻana o nā ʻano olakino e like me ka hoʻoikaika kino ʻana, ka papaʻai kaulike, ka mālama ʻana i ke kaomi koko kekahi mau ʻōlelo aʻoaʻo maikaʻi no ka pale ʻana a me ka kaohi ʻana o ka atherosclerosis.

E aʻo hou e pili ana i ka mālama ʻana no ka atherosclerosis.