He aha ka mea e hiki ai i ka osteoarthritis

Anter

• He aha ke kumu
• Pehea e mālama ai
• Nā pilikia
• He aha e hana ai e hōʻalo ai

ʻO ka Arthrosis, i ʻike ʻia he osteoarthritis a i ʻole osteoarthritis, kahi maʻi rumatika maʻi maʻamau i ʻike pinepine ʻia i kēlā me kēia kanaka ma kahi o 65 mau makahiki, i ʻike ʻia e ka ʻaihue, a no laila, nā deformities a me nā loli i ka hana o nā hui o ke kino, pinepine i nā kuli, nā iwi kuamoo, nā lima a pūhaka.

ʻOiai ʻaʻole maopopo piha nā kumu, ʻike ʻia ka osteoarthritis ma muli o ka hui ʻana o nā kumu he nui, e pili ana i nā hopena genetika, nā makahiki e neʻe nei, nā hoʻololi hormonal, nā maʻi metabolism a me nā mumū, a ʻoi aku ka maʻamau o ka poʻe hana. hana hou hou, ʻehaʻeha i nā ʻeha hui a i ʻole ke kaumaha, e laʻa me.

ʻO kēia maʻi ke kumu o ka ʻeha o ka ami i hoʻopili ʻia, me ka paʻakikī a me ka paʻakikī i ka neʻe ʻana o kēia wahi, pono e hoʻokō i ka lāʻau i hōʻike ʻia e ke kauka me ka lāʻau, physiotherapy a i ʻole i kekahi mau manawa, ʻokiʻoki e hōʻoluʻolu i nā ʻōuli, no ka mea aia aole hoola maopopo. Hoʻomaopopo he aha ka arthrosis a pehea e pili ai i ke kino.

He aha ke kumu

Kū aʻe ʻo Arthrosis ma muli o ke kaulike ʻole o nā hunaola e hana i ka capsule i hana i ka ami, a ʻo kēia ke kumu e emi ai ka hui a hana ʻole i kāna kuleana o ka pale ʻana i ka pilina ma waena o nā iwi. Eia naʻe, no ke aha e hoʻomaopopo ʻole ʻia ai kēia kaʻina hana. Aia kahi kānalua he kumu kumu ko ka osteoarthritis, akā aia kekahi mau mea e hoʻonui i ka makaʻu o ke kanaka i ka hoʻomōhala ʻana i ka osteoarthritis, e like me:

• Mōʻaukala ʻohana o arthrosis;
• Makahiki ma mua o 60 makahiki;
• Hoohanau: ʻoi aku ka nui o nā wahine ma mua o nā kāne ma muli o ka emi o ka estrogen, e kū nei i ka wā menopause;
• Trauma: Nā haki, torsion a i ʻole puhi pololei ma ka ami, hiki ke hana i kekahi mau mahina a i ʻole mau makahiki i hala.
• Ka momona: ma muli o ka nui o ke kaumaha ma nā kuli ke nui ke kaumaha;

• Hoʻohana hou o ka hui ma ka hana a i ʻole ke hoʻomaʻamaʻa ʻana i ka hana kino e like me ka piʻi pinepine ʻana i ke alapiʻi a i ʻole ka hāpai ʻana i nā mea kaumaha ma ke kua a poʻo paha.
• Hoʻololi hui nui, e like me ke ʻano o ka poʻe haʻuki gymnastics rhythmic, no ka laʻana;
• Hoʻomaʻamaʻa i ka hoʻoikaika kino me ke alakaʻi ʻole ʻoihana i nā makahiki.

Ke kū nei kēia mau mea, loaʻa kahi hana hoʻohaunaele ma ka pūnaewele, kahi e hoʻopili ai i nā iwi, nā mākala a me nā ligament o ka ʻāina, e hōʻemi ana i ka hoʻohaʻahaʻa a me ka holomua o ka hui.

Pehea e mālama ai

Pono e alakaʻi ʻia ka mālama ʻana no ka osteoarthritis e kahi loio, rheumatologist a i ʻole geriatrician, a hiki ke hoʻopili ʻia:

• Hoʻohana i nā lāʻau e hōʻoluʻolu i nā hōʻailona e like me nā lāʻau anti-inflammatory, nā mea hōʻeha ʻeha, nā hamo, nā mea hoʻopihapiha meaʻai a i ʻole infiltrations. E ʻike he aha nā koho no nā lāʻau osteoarthritis;
• Physiotherapy, hiki ke hoʻokō ʻia me nā kumuwaiwai pumehana, nā hāmeʻa a me nā hoʻoikaika kino;
• ʻO ke keʻena hana e wehe i kahi ʻāpana o nā mea i hoʻopili ʻia a i ʻole e kūlike i ka ami me kahi prostesis, i nā hihia ʻoi loa.

E pili pū ka mālama ʻana i ke koʻikoʻi o ka ʻeha a ke kanaka a me ko lākou kūlana olakino. E aʻo hou e pili ana i nā ʻano nui o ka mālama ʻana no ka osteoarthritis.

Nā pilikia

ʻOiai ʻaʻohe mea ola no ka osteoarthritis, hiki ke kaohi i nā ʻōuli ma o ka lāʻau lapaʻau i noi ʻia e ke kauka i mea e hōʻalo ai i nā pilikia kūpono i loaʻa mai i ka osteoarthritis, e pili pū ana me ka deformity hui, ka ʻehaʻeha a me ka neʻe palena ʻia.

He aha e hana ai e hōʻalo ai

I mea e hōʻalo ai i ka osteoarthritis Hōʻike ka Hormone replacement therapy i mea kōkua keu no kekahi mau wahine. Hōʻike ʻia hoʻi ka hoʻohana mau ʻana o nā meaʻai anti-inflammatory, e like me nā nati, nā salemona a me nā sardine