Catabolism: he aha ia, no ke aha e hana ai a pehea e ʻalo ai iā ia

Anter

• No ke aha e hana ai
• Ke hiki i ka catabolism muscle
• Pehea e pale ai i ka catabolism muscle

ʻO ka Catabolism kahi hana metabolic i loko o ke kino e manaʻo e hana i nā mole mole mai nā mea paʻakikī hou aʻe, e like me ka hana ʻana o nā amino acid mai nā protein, e hoʻohana ʻia i nā hana kino ʻē aʻe.

No ka hana pono ʻana o ke kino, pono pū ka catabolism me ka anabolism, i kūlike i ke kaʻina hana e hoʻololi ʻia nā mole liʻiliʻi i mau mole paʻakikī, e ʻoluʻolu nei i ka loaʻa o ka nui o nā mākala, no ka laʻana.

Kūlohelohe ka Catabolism, akā aia kekahi mau hanana i makemake i kēia kaʻina hana a alakaʻi i ka hōʻemi ʻana o ka nui o nā mākala, e like me ka hoʻokēʻai lōʻihi ʻana, ka hoʻomaʻamaʻa nui a i ʻole ka hiamoe.

No ke aha e hana ai

ʻO Catabolism kahi hana metabolic kūlohelohe i ke kino e manaʻo e hana i nā mole a me ka ikehu maʻalahi e hiki ai i ke kino ke hana pono. Kū pinepine ka Catabolism i ka wā o ka digestive, kahi e mālama ʻia ai ka meaʻai i hoʻohana ʻia i mau mea maʻalahi i hiki ai ke mālama ʻia, komo a hoʻololi ʻia i ka ikehu i hoʻohana ʻia i nā hana metabolic.

No ke kino i ke kaulike pono ia ke kaʻina o ka catabolism a me ka anabolism i ka like, akā aia kekahi mau hanana kahi e hana pinepine ai nā hopena catabolic ma mua o nā hopena anabolic, a hiki i ka hopena o ka nalo ʻana o ka nui o nā mākala.

Ke hiki i ka catabolism muscle

Hiki ke maʻalahi ka catabolism Muscle i ka poʻe i:

• Noho lōʻihi lākou me ka ʻai ʻole;
• Hoʻomaʻamaʻa nui lākou a ʻaʻole lawa ka hoʻomaha;
• ʻAʻole lawa kā lākou ʻai;
• Kaumaha loa lākou.

Hiki ke hana ʻia ka catabolism ma muli o kēia mau hanana ʻaʻole hiki i nā hopena catabolic ma muli o ka meaʻai, akā i nā mea i loaʻa i loko o ke kino, e like me nā protein i loko o nā mākala, a laila hoʻohana ʻia no ke kumu o ke kino e loaʻa ai ka ikehu. , me ka hoʻoliʻiliʻi o ka mākala.

Hoʻomaopopo i ka hana ʻana o ka metabolism.

Pehea e pale ai i ka catabolism muscle

I mea e hōʻalo ai i ka catabolism muscle he mea nui e hōʻalo i ka hoʻokēʻai lōʻihi a loaʻa kahi papaʻai pololei a kaulike, i kaulike ʻia nā hopena anabolic a me catabolic, no laila e pale ana i ka nalo ʻana o ka nui o nā mākala. I kekahi ʻaoʻao, e hōʻalo i ka catabolism a loaʻa ka nui o ka momona, he mea nui e aloha i ka anabolism, ke ʻōlelo ʻia:

• Ma mua a ma hope o ka hoʻomaʻamaʻa he mea nui ia i kahi ʻai waiwai i nā ʻōpelu a me nā protein, no ka laʻana, no ka mea, ʻo kēia mau hui, ma o nā hopena catabolic, hoʻololi ʻia i glucose (ikehu) a me nā amino acid i hoʻohana ʻia i nā hopena anabolic e hāpai i ka ulu ʻana o nā mākala. E nānā i kahi papa inoa piha e loaʻa ai ka nui o nā mākala;
• I kekahi mau hihia, hiki i ka mea hānai ke kuhikuhi i ka hoʻohana i nā mea hoʻopiha makemake i ka waiwai nui i nā mākala, ʻoiai lākou e hāʻawi nei i nā mea maʻalahi maʻalahi a, ma o nā hopena anabolic, hoʻolauna i ka hoʻokumu ʻana o nā mea paʻakikī, e like me nā protein, no ka laʻana. No laila, hiki i ka nutristist ke paipai i ka hoʻohana o BCAA's, maltodextrin, dextrose, whey protein a i ʻole glutamine, e like me ka manaʻo o ka mea a me ka ikaika o nā hana kino i hana ʻia. E ʻike he aha nā mea kōkua nui e loaʻa ai ka nui o nā mākala.
• Paipai pū ʻia e hōʻalo i ka inu wai ʻona, no ka mea hiki i ka waiʻona ke makemake i ka catabolism, e hāpai ana i ka nalo ʻana o ka nui o ka momona;
• He mea nui nō hoʻi e hōʻalo i nā kūlana pilikia, ʻoiai ma kēia mau hanana aia ka hoʻonui pinepine ʻana i ka nui o ka hormone cortisol i ke koko, i hiki ke aloha i ka catabolism, no ka laʻana. No laila, hoihoi e hana i nā hana e paipai ai i ka hoʻomaha, e like me ka nānā ʻana i kahi kiʻi ʻoniʻoni a i ʻole ke holoholo ʻana i waho.

Eia hou, he mea nui e mahalo i nā wā hoʻomaha ma hope o ka hoʻomaʻamaʻa a me ka hiamoe maikaʻi, ʻoiai ʻaʻohe nui o nā mākala a aia ka manawa no ke kino e hoʻopiha i nā ikehu e pono ai no ka hana pono ʻana o ke kino.