Pehea e hana ai me ka maopopo ʻole o nā Episodes Bipolar

Anter

• Pehea e hiki ai iā ʻoe ke kōkua i kekahi ma ka wā manic?
• Nā ʻōuli o kahi mana manic
• Nā hōʻailona hōʻeuʻeu o kahi mana manic
• Pehea e kōkua ai i ka wā o ka manic episode
• Ke mālama nei iā ʻoe iho
• Pehea e hiki ai iā ʻoe ke kōkua i kekahi ma ka wā depressive?
• Nā ʻōuli o kahi hanana kaumaha
• Pehea e kōkua ai i kahi wā kaumaha
• He aha nā hōʻailona o kahi pilikia?
• Kāohi ʻana i ke ola
• Outlook

Hōʻike Overview

ʻO ka maʻi Bipolar kahi maʻi noʻonoʻo hoʻomau i hoʻohuli i nā ʻano i ke ʻano mai nā kiʻekiʻe loa (mania) a i nā haʻahaʻa haʻahaʻa (depress). Hiki ke hoʻololi i ka maʻi Bipolar i ke ʻano i mau manawa i ka makahiki, a ʻemi wale paha.

Aia kekahi mau ʻano o ka maʻi bipolar, me kēia mau mea:

• Maʻi Bipolar I, ʻano e ka liʻiliʻi ma hoʻokahi o ka manawa manic. E ukali ʻia paha kēia a ʻaʻole paha e kahi pae depressive.
• Maʻi Bipolar II, i hōʻike ʻia e hoʻokahi mahele depressive nui e kū mau ana ma kahi o ʻelua mau pule, a ma ka liʻiliʻi he hoʻokahi mahele o ka hypomania (kahi ʻano milder ma mua o ka mania) e hala ana i ʻehā mau lā.
• Maʻi Cyclothymic, i hōʻike ʻia e ka liʻiliʻi o ʻelua mau makahiki o nā ʻōuli. Me kēia kūlana, loaʻa i ke kanaka nā ʻāpana he nui o nā hōʻailona hypomanic i kū ʻole i nā pae piha no kahi hanana hypomanic. Loaʻa iā lākou kekahi mau hōʻailona depressive e kū ʻole i ka pae diagnostical piha no kahi hanana depressive nui. ʻAʻole loa lākou e nele i nā hōʻailona ma mua o ʻelua mau mahina i ka manawa.

Hoʻololi nā ʻōuli kikoʻī o ka maʻi bipolar ma muli o ka ʻano o ka maʻi bipolar i ʻike ʻia. Eia nō naʻe, ʻike ʻia kekahi mau ʻōuli i ka hapanui o ka poʻe me ka maʻi bipolar.Loaʻa kēia mau ʻōuli:

• hopohopo
• pilikia pilikia
• ukiuki
• mania a me ke kaumaha i ka manawa like
• hoihoi ʻole a me ka nalo o ka leʻaleʻa i ka nui o nā hana
• hiki ʻole ke manaʻo maikaʻi ke hiki mai nā mea maikaʻi
• psychosis i kumu i kahi kaʻawale mai ka ʻoiaʻiʻo, ka hopena pinepine i nā kuhi hewa (nā manaʻoʻiʻo ʻole akā ikaika) a me nā hallucination (hoʻolohe a ʻike ʻana paha i nā mea i ʻole)

Ma ʻAmelika Hui Pū ʻIa, pili ka maʻi bipolar ma kahi o 2.8 pakeneka o nā mākua. Inā he hoaaloha kou, lālā ʻohana, a mea ʻē aʻe koʻikoʻi paha me ka maʻi bipolar, he mea nui ia e hoʻomanawanui a hoʻomaopopo hoʻi i ko lākou kūlana. ʻAʻole maʻalahi ka kōkua ʻana i ke kanaka me ka maʻi bipolar. Eia ka mea āu e ʻike ai.

Pehea e hiki ai iā ʻoe ke kōkua i kekahi ma ka wā manic?

I ka wā o ka manic episode, e ʻike ke kanaka i ka naʻau o ka ikaika nui, ka hana ʻana a me ka hauʻoli paha. E kamaʻilio wikiwiki lākou, e loaʻa i ka hiamoe liʻiliʻi loa, a hana paha i ka hyperactively. Manaʻo paha lākou ʻaʻole hiki ke lanakila, a hiki ke alakaʻi i nā lawena makaʻu ʻole.

Nā ʻōuli o kahi mana manic

ʻO kekahi mau ʻōuli maʻamau o kahi mana manic e:

• kahi ʻano "kiʻekiʻe" a manaʻo maikaʻi ʻole paha
• huhū loa
• manaʻo kūpono ʻole (maʻa mau) e pili ana i ka mākau a i ʻole ka mana o kekahi - hiki paha iā lākou ke hōʻino i nā hoa a i ʻole nā ​​lālā o ka ʻohana no ka "hoʻokō ʻole" ʻana e like me ko lākou ʻike ʻana iā lākou iho.
• ikaika nui
• nā manaʻo heihei e lele i waena o nā manaʻo like ʻole
• hoʻolalau maʻalahi
• pilikia pilikia
• impulsiveness a me ka maikaʻi ʻole o ka hoʻokolokolo
• hana nanea me ka noʻonoʻo ʻole e pili ana i nā hopena
• hoʻopunipuni a me nā hallucination (ʻoi aku ka maʻamau)

I loko o kēia mau kaʻina, hiki i kahi kanaka me ka maʻi bipolar ke hana kolohe ʻole. I kekahi manawa hele a hiki i ka hoʻoweliweli ʻana i ko lākou ola iho a i ke ola o ka poʻe a puni lākou. E hoʻomanaʻo ʻaʻole hiki i kēia kanaka ke kaohi piha i kā lākou mau hana i ka wā o ka mania. No laila, ʻaʻole he koho mau e hoʻāʻo e noʻonoʻo me lākou e hoʻāʻo e hōʻoki i ka hana ʻana i kekahi ʻano.

Nā hōʻailona hōʻeuʻeu o kahi mana manic

Hiki ke kōkua i ka nānā ʻana i nā ʻōuli o ka manic episode i hiki iā ʻoe ke pane pēlā. Hōʻike ka poʻe me ka maʻi bipolar i nā ʻōuli like ʻole, akā ʻo kekahi o nā hōʻailona hōʻailona maʻamau e pili pū me:

• he hāpai kūpilikiʻi loa
• kahi manaʻo kūpono ʻole o ka optimism
• hoʻomanawanui ʻole a me ka huhū
• he piʻi i ka ikehu a me ka walaʻau
• he hōʻike o nā manaʻo kūpono ʻole
• ka hoʻolilo kālā ʻana ma ke ala kolohe a kuleana ʻole paha

Pehea e kōkua ai i ka wā o ka manic episode

Pehea ka hopena e pili ana i ka paʻakikī o ka manic episode o ke kanaka. I kekahi mau hihia, hiki i nā kauka ke koi aku e hoʻonui ke kanaka i kā lākou lāʻau, lawe i kahi lāʻau ʻokoʻa, a i ʻole lawe ʻia i ka haukapila no ka mālama ʻana. E hoʻomanaʻo i ka maʻalahi ʻole o ka hōʻoia ʻana i kāu mea aloha e hele i ka haukapila. ʻO kēia no ka mea he maikaʻi maoli lākou i kēia mau manawa a ua manaʻo lākou ʻaʻohe mea hewa iā lākou.

Ma ka laulā, e hoʻāʻo e hōʻole i ka hoʻokipa ʻana i kekahi mau manaʻo nunui a kūpono ʻole paha mai kāu mea i aloha ai, no ka mea e hoʻonui paha kēia i kā lākou likelika e komo i kahi ʻano kūpilikiʻi. E kamaʻilio mālie i ke kanaka a paipai iā lākou e kāhea i kā lākou kauka lapaʻau e kūkākūkā i nā loli i kā lākou mau hōʻailona.

Ke mālama nei iā ʻoe iho

ʻIke kekahi poʻe he mea paʻakikī ka noho ʻana me kahi kanaka me ke ʻano olakino noʻonoʻo mau e like me ka maʻi bipolar. ʻO nā hana maikaʻi ʻole i hōʻike ʻia e kekahi mea manic e kiaʻi pinepine ʻia i ka poʻe kokoke iā lākou.

ʻO nā kūkā kamaʻilio ʻoiaʻiʻo me kāu mea i aloha ʻoiai lākou e loaʻa ʻole kahi manic episode, a me nā ʻōlelo aʻoaʻo, he mea kōkua paha. Akā inā ʻoe e pilikia ana i ka lawelawe ʻana i ka hana a kāu mea aloha, e ʻike pono i ke kōkua. E kamaʻilio me kāu kauka mea aloha no ka ʻike, kāhea i ka ʻohana a me nā hoaaloha no ke kākoʻo, a noʻonoʻo e hui pū i kahi hui kākoʻo.

Pehea e hiki ai iā ʻoe ke kōkua i kekahi ma ka wā depressive?

E like me ka mea paʻakikī ke kōkua i kahi mea i aloha ʻia ma o ka manic episode, hiki i ka paʻakikī ke kōkua iā lākou ma o ka pae depressive.

Nā ʻōuli o kahi hanana kaumaha

ʻO kekahi mau ʻōuli maʻamau o kahi hanana depressive me:

• kaumaha, manaʻolana ʻole, a me ka ʻole
• ukiuki
• hiki ʻole ke ʻoluʻolu i nā hana
• luhi a nele paha o ka ikehu
• lethargy kino a me ka noʻonoʻo
• nā hoʻololi i ka paona a i ʻole ka makemake, e like me ka loaʻa ʻana o ke kaupaona a me ka ʻai nui ʻana, a i ʻole ka nalowale ʻana o ke kaupaona a me ka ʻai liʻiliʻi
• nā pilikia me ka hiamoe, e like me ka hiamoe nui a liʻiliʻi paha
• nā pilikia e kia ana a hoʻomanaʻo paha i nā mea
• manaʻo o ka waiwai ʻole a i ʻole ka hewa
• nā manaʻo e pili ana i ka make a i ʻole ka pepehi kanaka ʻana

Pehea e kōkua ai i kahi wā kaumaha

E like me ka mahele manic, hiki i nā kauka ke ʻōlelo i kahi loli o ka lāʻau, ka hoʻonui ʻana o ka lāʻau, a i ʻole kahi hale hoʻomaha no kahi kanaka i loaʻa kahi hanana kaumaha me nā manaʻo suicidal. Eia hou, makemake ʻoe e hoʻomohala i kahi papa hana coping no nā ʻāpana depressive me kāu mea aloha ke hōʻike ʻole lākou i kekahi hōʻailona. I loko o kahi hanana, hemahema paha lākou i ka hoʻonāukiuki e noʻonoʻo i nā hoʻolālā.

Hiki iā ʻoe ke kōkua i kahi mea aloha i kahi wā depressive. E hoʻolohe pono, hāʻawi i nā ʻōlelo kōkua kōkua kōkua, a hoʻāʻo e hoʻonui iā lākou ma ka nānā ʻana i ko lākou ʻano maikaʻi. E kamaʻilio mau me lākou ma ke ʻano hoʻokolokolo ʻole a hāʻawi i ke kōkua iā lākou me nā mea liʻiliʻi o kēlā me kēia lā a lākou e hakakā nei.

He aha nā hōʻailona o kahi pilikia?

ʻO kekahi o nā hōʻailona o kahi ulia pōpilikia:

• hana kolohe a walaʻau paha
• hana hoʻoweliweli
• hana hoʻoweliweli a i ʻole ka haʻiʻōlelo
• 'ōlelo suicidal a hana paha, a kamaʻilio e pili ana i ka make

Ma ka laulā, e ʻoluʻolu e kōkua i ke kanaka ke ʻike ʻole lākou e waiho ana i kahi pōpilikia i ko lākou ola a i nā ola o haʻi. E ahonui, e hoʻolohe i kā lākou kamaʻilio a me ka lawena, a kākoʻo i kā lākou mālama.

Akā i kekahi mau hihia, ʻaʻole hiki ke kōkua mau i ke kanaka ma o ka manic a depressive episode a pono ʻoe e loaʻa kōkua kōkua. Kāhea koke i ke kauka o ke kanaka inā pili ʻoe e pili ana i ka piʻi ʻana o ka ʻāpana.

Kāohi ʻana i ke ola

Inā ʻoe e noʻonoʻo nei i kāu mea aloha e noʻonoʻo nei i ka pepehi kanaka, hiki iā ʻoe ke loaʻa i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. ʻO kahi koho maikaʻi ka National Suicide Prevent Lifeline ma 800-273-8255.

Akā inā ʻoe e manaʻo e makaʻu koke paha kekahi iā ʻoe iho a hōʻeha paha i kekahi.

• Kāhea iā 911 a i ʻole kāu helu pilikia kūloko. E ʻike pono i ka mea hoʻouna aku he maʻi olakino kou mea aloha a koi ʻia ka mālama kūikawā.
• Noho me ke kanaka a hiki ke kōkua.
• Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
• E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Outlook

ʻO kahi maʻi Bipolar kahi ola āpau. I kekahi manawa, hiki ke lilo i mea paʻakikī no ʻolua a me kāu mea i aloha ai - no laila e noʻonoʻo pono i kāu mau pono ponoʻī a me kā lākou. Hiki iā ia ke kōkua e hoʻomanaʻo me ka hoʻomaʻamaʻa kūpono, nā mākau hana, a me ke kākoʻo, hiki i ka hapanui o nā poʻe me ka maʻi bipolar ke mālama i ko lākou kūlana a ola i ke ola olakino.

A inā ʻoe e pono i kahi mau manaʻo hou aʻe, eia nā ala hou aʻe e kōkua ai i kekahi e noho nei me ka maʻi bipolar.