ʻAʻole ʻo ia ʻo ka ʻumeke hiki ke loaʻa

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ʻO ke ʻano o nā temps cooler he mau mea ʻelua: ʻo ka manawa hope loa ia no kēlā mau holo wikiwiki āu e nānā nei i mua, a ʻo ka hāʻule ʻala ka mea ʻala i hiki ke hoʻopaʻa ʻia ma aneʻi. Akā ma mua o kou hoʻomaka ʻana e hana ma ka ʻai e hoʻoulu ʻia e ka meaʻai e hoʻomaka i ka hahau ʻana i ka paukena i nā mea āpau, aia kekahi mea āu e ʻike ai: ʻaʻole paha kēlā mau kini o ka paukena i ka paukena.

Wahi a kahi hōʻike a Epicurious, ʻo ka hapa nui o ka "ʻumeke" i kēīa i ka mākeke he ʻano ʻokoʻa loa ia o nā hua. Ua ʻōlelo ʻo Epicurious he 85 pākēneka o ka ʻumeke kēpau i ka honua e kūʻai ʻia aku nei e ka mea ʻai kēpau i hoʻopaʻa ʻia ʻo Libby's, a ulu lākou i kā lākou hoahānau ʻili ʻili-ʻili, ʻo Dickinson squash, i mea e kōkua ai i ka noi. ʻO ke kikiki: ʻOi aku ka like o kēia ʻōmole i kahi pala pala butternut ma mua o nā ʻumeke ʻalani alani e kālai ana ʻoe i kēia hāʻule.

ʻIke ʻia, he mea maʻamau kēia hana o ka hoʻohui ʻana i nā ʻano huaʻai. Wahi a nā kulekele kūhelu o ka Food And Drug Administration (FDA), hiki i nā ʻōpala kēpau ke piha me ka ʻumeke kahua kū pololei, "kekahi mau ʻano o ka paʻa paʻa, nā pale gula, nā ʻuala" a i ʻole ka huikau o nā mea ʻelua, wehewehe i ke kumu e kiʻi ai ʻoe i kahi ʻono a ʻokoʻa ʻokoʻa paha ke kūʻai ʻoe i nā mana ʻokoʻa. Ma muli o ka ʻumeke a me ka "squash sweet-fleshed sweet" i ka makahiki 1938 ua hiki i nā hui meaʻai ke kāhea i ka hui hope loa "paukena" me ka nānā ʻole i ka nui o nā hua maoli i ka hui. A ʻoiai manaʻo ka hapanui o ka poʻe he NBD ka ʻokoʻa, aia nō ke kulekele i ka hopena.

ʻOiai ʻaʻole hiki i kāu mau ʻono ke hōʻike i ka ʻokoʻa, aia kekahi ʻokoʻa i ka waiwai kūpono o nā hua hāʻule ʻelua. ʻOi aku ka olakino o ka paukena ma mua o ka palaʻai: ʻO kahi lawelawe he 3.5-auneke o ka paukū he 45 nā calorie a me 12 mau kolamu o nā haʻihaʻi, ʻoiai ʻo ka paukū maʻemaʻe he 26 wale nō a me 6 mau koleka. No laila, inā hopohopo ʻoe e pili ana i ka helu calorie, ʻoi aku ka maikaʻi o ke kālai ʻana i kāu paukena ponoʻī a hoʻomaʻemaʻe iā ʻoe iho. (E hoʻāʻo ʻoe e hoʻāʻo i kēia mau papa hana he 10 ʻoiai ʻoe ma laila.) Inā ʻaʻole, e noʻonoʻo i kēia i kāu ʻoluʻolu kūhelu i, err, squash spice season.

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