13 mau meaʻai e hiki ai ke hoʻohaʻahaʻa i kāu maʻi o ka maʻi ʻaʻai

Anter

• 1. Broccoli
• 2. Kāloti
• 3. Nā pīni
• 4. Berry
• 5. Kinamona
• 6. Nut
• 7. Aila Olive
• 8. Turmeric
• 9. Nā hua citrus
• 10. Pākaukau
• 11. ʻO Tomato
• 12. Kālika
• 13. Iʻa momona
• Ka Laina Lalo

ʻO ka mea āu e ʻai ai hiki ke hoʻololi i nā ʻano he nui o kou olakino, e like me kou makaʻu ʻana i ka hoʻomohala ʻana i nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi kō a me ka maʻi ʻaʻai.

ʻO ka hoʻomohala ʻana o ka maʻi ʻaʻai, ʻo ia hoʻi, ua hōʻike nui ʻia e kāu papaʻai.

Nui nā meaʻai i loko o nā mea hoʻohui pono e hiki ke kōkua i ka hōʻemi ʻana i ka ulu ʻana o ka maʻi ʻaʻai.

Aia kekahi mau noiʻi e hōʻike ana hiki ke hoʻopili ʻia kahi kiʻekiʻe o kekahi mau meaʻai me ka haʻahaʻa o ka maʻi.

E komo kēia ʻatikala i loko o ka noiʻi a nānā i nā meaʻai 13 e hoʻoliʻiliʻi ai i kou hiki ʻana i ka maʻi ʻaʻai.

1. Broccoli

Aia i loko o Broccoli ka sulforaphane, kahi hui mea kanu i loaʻa i nā mea kanu kolio hiki ke loaʻa i nā ʻano anticancer ikaika.

Ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale e hoʻemi ana ka sulforaphane i ka nui a me ka helu o nā hunaola maʻi ʻaʻai umauma a hiki i 75% ().

Pēlā nō, ua ʻike ʻia kahi noiʻi holoholona i ka mālama ʻana i nā ʻiole me sulforaphane i kōkua i ka pepehi ʻana i nā hunaola maʻi ʻaʻai prostate a hoʻemi ʻia ka nui o ka tumo ma mua o 50% ().

Ua ʻike ʻia kekahi mau noiʻi ʻana e pili ana ka nui o ka lawe ʻana i nā lau nahele e like me broccoli i ka hopena haʻahaʻa o ka maʻi ʻaʻai kala.

Ua hōʻike ʻia kahi kālailai ʻana o 35 mau noiʻi i ka hoʻopili ʻia ʻana o ka ʻai ʻana me nā mea kanu kolio me ka haʻahaʻa o ka maʻi maʻi kala a me koloke ().

Me ka broccoli me kekahi mau meaʻai i kēlā me kēia pule e hiki mai me nā pōmaikaʻi hakakā ʻana i ka maʻi ʻaʻai.

Eia nō naʻe, e hoʻomanaʻo i ka noiʻi i loaʻa ʻaʻole i nānā pono i ka hopena o ka broccoli i ka maʻi ʻaʻai i loko o nā kānaka.

Ma kahi o ia mea, ua kaupalena ʻia ia i nā paipu hoʻowalewale, nā holoholona a me nā haʻawina nānā e noiʻi ana i nā hopena o nā mea kanu kolio, a i ʻole nā ​​hopena o kahi hui kikoʻī ma broccoli No laila, pono hou nā aʻo ʻana.

Hōʻuluʻulu ManaʻoAia i loko o Broccoli ka sulforaphane, kahi hui i hōʻike ʻia e hana i ka make ʻana o ka puʻupuʻu tumulo a hoʻemi i ka nui o ka tumo i ka hoʻāʻo a me nā noiʻi holoholona. Hiki ke hoʻopili ʻia kahi lawe kiʻekiʻe o nā mea kanu kolose me kahi haʻahaʻa haʻahaʻa o ka maʻi ʻaʻai kala.

2. Kāloti

Ua ʻike ʻia kekahi mau noiʻi ua hoʻopili ʻia ka ʻai ʻana i nā kāloti me ka hoʻoliʻiliʻi o kekahi ʻano maʻi ʻaʻai.

ʻO kahi laʻana, ua nānā ʻia kahi anamanaʻo i nā hopena o ʻelima mau noiʻi a ua hoʻoholo ʻia e hōʻemi ana ka ʻai ʻana i nā kāloti i ka makaʻu o ka maʻi ʻaʻai ʻōpū a hiki i ka 26% ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i kahi kiʻekiʻe o nā kāloti i pili me 18% haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ʻaʻai prostate ().

Ua kālailai hoʻokahi kahi noiʻi i nā papaʻai o 1,266 poʻe i komo pū me a me ka ʻole o ka maʻi ʻaʻai. Ua ʻike ʻia he ʻekolu mau manawa ka poʻe puhipaka o kēia wā i ʻai ʻole i nā kāloti e hoʻomohala i ka maʻi ʻaʻai māmā, ke hoʻohālikelike ʻia me ka poʻe i ʻai i nā kāloti ma mua o hoʻokahi manawa i kēlā me kēia pule ().

E hoʻāʻo e hoʻokomo i nā kāloti i loko o kāu papaʻai ma ke ʻano he meaʻai māmā a i ʻole ka ipu ʻono ʻono i kekahi mau manawa wale nō i kēlā me kēia pule e hoʻonui i kāu lawe ʻana a hoʻemi paha i kāu makaʻi o ka maʻi ʻaʻai.

Eia nō naʻe, e hoʻomanaʻo i kēia mau noiʻi hōʻike i kahi pilina ma waena o ka ʻai kāloti a me ka maʻi ʻaʻai, akā mai helu i nā kumu ʻē aʻe e hoʻokani paha.

Hōʻuluʻulu Manaʻo Ua loaʻa i kekahi mau noiʻi kahi pilina ma waena o ka ʻai kāloti a me ka hoʻemi haʻahaʻa o ka maʻi prostate, lung a me ka maʻi ʻōpū.

3. Nā pīni

Kiʻekiʻena pīni i ka fiber, i loaʻa i kekahi mau noiʻi e kōkua ai i ka pale ʻana i ka maʻi ʻaʻai kala (,,).

Hoʻokahi o ka noi ʻana ma hope o 1,905 poʻe me ka mōʻaukala o nā tumect colorectal, a ʻike ʻo ka poʻe i ʻai i ka mea kuke, nā pīni maloʻo maloʻo ka hoʻoliʻiliʻi o ka hoʻi hou ʻana o ka tumo ().

Ua ʻike ʻia kahi noiʻi holoholona i ka hānai ʻana i nā ʻiole ʻeleʻele a i ʻole nā ​​piʻo navy a laila hoʻokomo i ka maʻi ʻaʻai kolone i ālai i ka ulu ʻana o nā hunaola maʻi ʻaʻai a hiki i 75% ().

Wahi a kēia mau hopena, ʻo ka ʻai ʻana i kahi mauʻu o nā pīni i kēlā me kēia pule e hoʻonui paha i ka lawe ʻana o ka fiber a kōkua i ka hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai.

Eia nō naʻe, kaupalena ʻia ka noiʻi o kēia wā i nā noiʻi holoholona a me nā haʻawina e hōʻike ana i ka pili akā ʻaʻole ka hopena. Pono nā noiʻi hou e nānā i kēia i nā kānaka, kikoʻī.

Hōʻuluʻulu Manaʻo He kiʻekiʻe nā pīni i ka fiber, i mea pale aku ai i ka maʻi ʻaʻai kala. Ua ʻike ʻia nā noiʻi kanaka a me nā holoholona i hiki i kahi kiʻekiʻe o ka pīni ke hoʻemi i ka makaʻu o nā tumect colorectal a me ka maʻi ʻaʻai kolone.

4. Berry

Nui nā hua i nā anthocyanins, nā pigment mea kanu i loaʻa nā waiwai antioxidant a pili pū paha me ka hoʻemi ʻia o ka maʻi ʻaʻai.

I hoʻokahi noiʻi kanaka, ua mālama ʻia ka poʻe 25 me ka maʻi ʻaʻai kala me ka extract bilberry no ʻehiku mau lā, i ʻike ʻia e hōʻemi ana i ka ulu ʻana o nā hunaola maʻi maʻi e 7% ().

Ua hāʻawi kekahi haʻawina liʻiliʻi i nā raspberry ʻeleʻele i hoʻomaloʻo ʻia i nā mea maʻi me ka maʻi ʻaʻai waha a hōʻike i ka hōʻemi ʻana i nā pae o kekahi mau māka e pili ana i ka holomua ʻana o ka maʻi ʻaʻai.

Ua ʻike ʻia kahi ʻimi holoholona ʻana i ka hāʻawi ʻana o nā ʻiole i nā maloʻo ʻeleʻele maloʻo maloʻo i hoʻoliʻiliʻi i nā hanana tumo esophageal a hiki i ka 54% a hoʻemi ʻia ka helu o nā tumors a hiki i 62% ().

Pēlā nō, ua hōʻike ʻia kahi noiʻi holoholona ʻē aʻe i ka hāʻawi ʻana i nā ʻiole i kahi hua berry i loaʻa i mea e kāohi ai i kekahi mau biomarkers o ka maʻi ʻaʻai ().

Ma muli o kēia mau hopena, me kahi lawelawe a i ʻole ʻelua mau hua i kāu papaʻai i kēlā me kēia lā e kōkua i ka pāpā ʻana i ka ulu ʻana o ka maʻi ʻaʻai.

E hoʻomanaʻo he mau holoholona kēia a me nā noiʻi nānā e nānā ana i nā hopena o kahi lāʻau nui o ka hua berry, a ʻoi aku ka nui o ka noiʻi kanaka.

Hōʻuluʻulu Manaʻo Ua ʻike ʻia kekahi o nā paipu hoʻowalewale a me nā holoholona i nā mea hoʻohui i nā hua ke hoʻoliʻiliʻi i ka ulu a hoʻolaha ʻana o kekahi ʻano maʻi ʻaʻai.

5. Kinamona

Kaulana nui ʻia ʻo K kinamona no kona mau pono olakino, me kona hiki ke hoʻoliʻiliʻi i ke kō kō a me ka maʻalahi o ka mumū (,).

Hoʻohui ʻia, ua ʻike ʻia kekahi mau paipu hoʻowalewale a me nā noiʻi holoholona i hiki i ke kinamona ke kōkua i ka pale ʻana i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai.

Ua ʻike ʻia kahi noiʻi-paipu i hiki i ka kinamona extract ke hoʻemi i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai a hoʻouka i ko lākou make ().

Ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale ʻē aʻe ka aila kinamona i kāohi i ka ulu ʻana o ke poʻo a me nā ʻāʻī maʻi ʻaʻai, a hoʻēmi hoʻi i ka nui o ka tumo ().

Ua hōʻike ʻia kahi noiʻi holoholona i ka lawe ʻia ʻana mai o ka kinamona e make i ka cell i loko o nā cell tumels, a ua hoʻemi pū ʻia hoʻi i ka nui o nā tumors e ulu ana a hoʻolaha ().

Me ke komo pū ʻana o 1 / 2-1 teaspoon (2-4 gram) o ke kinamona i kāu papaʻai i kēlā lā i kēia lā e pōmaikaʻi i ka pale ʻana i ka maʻi ʻaʻai, a hiki mai paha me nā keu pono ʻē aʻe, e like me ka hoʻoliʻiliʻi ʻana o ke kō a me ka hoʻemi ʻana i ka mumū.

Eia nō naʻe, pono i nā noi hou aʻe e maopopo ai ka hopena o ka kinamona i ka ulu ʻana o ka maʻi ʻaʻai i nā kānaka.

Hōʻuluʻulu Manaʻo Ua ʻike ʻia nā paukū hoʻowalewale a me nā holoholona i ka loaʻa ʻana o ka hinamona i nā waiwai anticancer a hiki ke kōkua i ka hōʻemi ʻana i ka ulu a hoʻolaha ʻana o nā tumors. Pono hou ka noiʻi i nā kānaka.

6. Nut

Ua ʻike ʻia ka noiʻi ʻana e hoʻopili ʻia ka ʻai ʻana i nā nati i kahi makaʻu haʻahaʻa o kekahi ʻano maʻi ʻaʻai.

ʻO kahi laʻana, ua nānā kahi noiʻi i nā papaʻai o 19,386 poʻe a ʻike ʻia e pili ana ka ʻai ʻana i kahi nui o nā nati me ka hoʻemi ʻia o ka make ʻana mai ka maʻi ʻaʻai ().

Ua mālama ʻia kahi noiʻi ʻē aʻe i nā poʻe komo 30,708 a hiki i 30 mau makahiki a ʻike ʻia e pili mau ana ka ʻai ʻana i nā nati me ka hoʻoliʻiliʻi o nā maʻi colorectal, pancreatic a me endometrial ().

Ua ʻike ʻia kekahi mau noiʻi ʻē aʻe e hoʻopili ʻia ana nā ʻano nati kikoʻī i kahi pilikia o ka maʻi ʻaʻai haʻahaʻa.

ʻO kahi laʻana, kiʻekiʻe nā nati Brazil i ka selenium, hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai māmā i kēlā mau mea me ke kūlana haʻahaʻa selenium ().

Pēlā nō, ua hōʻike ʻia kahi noiʻi holoholona i ka hānai ʻana i nā ʻiole walnuts i hoʻēmi i ka nui o ka ulu ʻana o nā hunaola maʻi umauma e 80% a hoʻemi ʻia ka nui o nā tumors e 60% ().

Hōʻike kēia mau hopena i ka hoʻohui ʻana i kahi lawelawe o nā hua kukui i kāu papaʻai i kēlā me kēia lā e hōʻemi paha i kou makaʻu o ka ulu ʻana i ka maʻi ʻaʻai i ka wā e hiki mai ana.

Eia nō naʻe, pono hou ʻia kahi mau aʻo ʻana i loko o nā kānaka e ʻike ai ke kuleana o nā nati no kēia hui, a i ʻole pili nā kumu ʻē aʻe.

Hōʻuluʻulu Manaʻo Ua ʻike kekahi mau noiʻi e hiki i ka hoʻonui ʻia ʻana o nā nati ke hoʻemi i ka hopena o ka maʻi ʻaʻai. Hōʻike ka noiʻi e pili pū kekahi mau ʻano kikoʻī e like me nā nati a me nā walnuts o Brazil i ka hopena haʻahaʻa o ka maʻi ʻaʻai.

7. Aila Olive

Hāpai ka aila ʻoliva me nā pono olakino, no laila ʻaʻole ia he mea kupanaha kekahi o nā staples o kaʻai Mediterranean

Ua ʻike ʻia kekahi mau noiʻi ua hiki i kahi kiʻekiʻe o ka ʻaila ʻoliva ke pale aku i ka maʻi ʻaʻai.

ʻO kahi loiloi nui i kūkulu ʻia ma 19 mau noiʻi ua hōʻike ʻia i ka poʻe i hoʻopau i ka nui o ka aila ʻoliva i loaʻa ka haʻahaʻa o ka ulu ʻana i ka maʻi ʻaʻai umauma a me ka maʻi ʻaʻai o ka ʻōnaehana digestive ma mua o ka poʻe me ka hapa haʻahaʻa o ka ʻai.

Ua nānā ʻia kahi noiʻi ʻē aʻe i nā helu kanesa ma nā ʻāina he 28 a puni ka honua a ʻike ʻo nā wahi me kahi kiʻekiʻe o ka aila ʻoliva i hoʻemi i nā helu o ka maʻi ʻaʻai kala ().

ʻO ke kuʻi ʻana i nā aila ʻē aʻe i kāu papaʻai no ka aila ʻoliva he ala maʻalahi ia e hoʻohana ai i nā pono olakino. Hiki iā ʻoe ke kahe iā ia ma luna o nā salakeke a me nā mea ʻai i kuke ʻia, a i ʻole hoʻāʻo e hoʻohana iā ia i kāu marinades no kaʻiʻo, iʻa a moa paha.

ʻOiai ke hōʻike nei kēia mau noiʻi aia paha kahi pilina ma waena o ka lawe ʻana i ka aila ʻoliva a me ka maʻi ʻaʻai, aia paha kekahi mau kumu ʻē aʻe i pili pū kekahi. Pono nā noiʻi hou e nānā i nā hopena pololei o ka aila ʻoliva i ka maʻi ʻaʻai i ka poʻe.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kekahi mau noiʻi ʻana e pili ana ka nui o ka lawe ʻana o ka aila ʻoliva me ka hoʻemi ʻia o nā ʻano maʻi ʻaʻai.

8. Turmeric

ʻO Turmeric kahi mea ʻala i kaulana no kāna mau pono e hoʻolauna nei i ke olakino. ʻO Curcumin, kāna mea hana, kahi kemika me nā anti-inflammatory, antioxidant a me nā hopena anticancer.

Nānā hoʻokahi noiʻi i nā hopena o curcumin ma 44 mau maʻi me nā leona i ke kolona i hiki ke lilo i maʻi ʻaʻai. Ma hope o 30 mau lā, 4 gram o curcumin i kēlā me kēia lā e hōʻemi i ka helu o nā leona i loaʻa e 40% ().

I loko o kahi hoʻokolohua hoʻowahāwahā hōʻike, ua loaʻa pū ʻia ka curcumin e hōʻemi i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai kolona e ka ʻimi ʻana i kahi enzyme kikoʻī e pili ana i ka ulu maʻi ʻaʻai ().

Ua hōʻike ʻia kahi hōʻike ʻē aʻe i hōʻike ʻia ua kōkua ka curcumin i ka pepehi ʻana i nā hunaola a me nā ʻāʻī o ka ʻāʻī ().

Ua hōʻike ʻia ka maikaʻi o Curcumin i ka hoʻolohi ʻana i ka ulu ʻana o ka akemāmā, ka umauma a me nā maʻi maʻi ʻaʻai prostate i loko o nā hoʻokolohua paipu hoʻokolohua (,,).

No nā hopena maikaʻi loa, e ʻimi no ka liʻiliʻi he 1/3 teaspoons (1-3 gram) o ka turmeric honua i kēlā me kēia lā. E hoʻohana iā ia ma ke ʻano he mea ʻala e hoʻomoʻi i ka mea ʻono i nā meaʻai, a e hoʻopili iā ia me ka pepa ʻeleʻele e kōkua i ka hoʻonui ʻana i ka omo.

Hōʻuluʻulu Manaʻo Aia ʻo Turmeric i ka curcumin, kahi kemika i hōʻike ʻia e hōʻemi i ka ulu ʻana o nā ʻano maʻi ʻaʻai a me nā ʻāpana i ka test-tube a me nā noiʻi kanaka.

9. Nā hua citrus

ʻO ka ʻai ʻana i nā hua citrus e like me ka lemona, ka ʻāpala, nā huaʻakai a me nā ʻalani i pili me ka haʻahaʻa o ka maʻi ʻaʻai ma kekahi mau noiʻi.

Ua ʻike ʻia kahi noiʻi nui i ka poʻe i ʻai i ka nui o nā hua citrus i loaʻa ka haʻahaʻa o ka hoʻomohala ʻana i nā maʻi ʻaʻai o ka digestive a me nā respiratory respiratory tract ().

Ua ʻike ʻia kahi loiloi e nānā ana i nā noiʻi ʻeiwa i ʻike ʻia ʻo ka nui o nā hua citrus i hoʻopili ʻia me ka hoʻemi ʻia o ka maʻi pancreatic cancer ().

ʻO ka mea hope loa, ua hōʻike ʻia kahi loiloi o 14 mau noiʻi ua loaʻa i kahi kiʻekiʻe, a i ʻole ma ka liʻiliʻi he ʻekolu mau lawelawe i kēlā me kēia pule, ʻo ka hua citrus i hoʻemi ʻia ka makaʻu o ka ʻōpū ʻōpū ma o 28% ().

Hōʻike kēia mau noiʻi e pili ana i kahi mau lawelawe ʻana o nā hua citrus i kāu papaʻai i kēlā me kēia pule e hoʻoliʻiliʻi i kāu makaʻu o ka hoʻomohala ʻana i kekahi ʻano maʻi ʻaʻai.

E hoʻomanaʻo i kēia mau haʻawina ʻaʻole helu i nā kumu ʻē aʻe i pili paha. Pono hou nā noiʻi e pili ana i ka hopena o ka hopena o ka hua citrus i ka ulu ʻana o ka maʻi ʻaʻai.

Hōʻuluʻulu Manaʻo Ua ʻike nā noiʻi e hiki i ka ʻai kiʻekiʻe o nā hua citrus ke hoʻemi i ka makaʻu o kekahi ʻano maʻi ʻaʻai, me nā maʻi pancreatic a me nā ʻōpū o ka ʻōpū, me nā maʻi ʻino o ka digestive a me nā respiratory respiratory tract.

10. Pākaukau

ʻO ke kiʻekiʻe i ka fiber a me nā momona momona o ka puʻuwai, hiki i ke olonā ke lilo i mea olakino maikaʻi i kāu papaʻai.

Ua hōʻike ʻia kekahi mau noiʻi e kōkua paha i ka hōʻemi ʻana i ka ulu ʻana o ka maʻi ʻaʻai a kōkua i ka luku ʻana i nā hunaola maʻi ʻaʻai.

I hoʻokahi o nā noi ʻana, 32 mau wahine me ka maʻi ʻaʻai umauma i loaʻa i ka muffin flaxseed i kēlā me kēia lā a i kahi placebo no hoʻokahi mahina.

I ka pau ʻana o ke aʻo ʻana, ua hoʻemi ka pae flaxseed i nā pae kikoʻī kikoʻī e ana i ka ulu ʻana o ka tumo, a me ka hoʻonui ʻia o ka make o ka maʻi ʻaʻai ().

Ma kahi noiʻi ʻē aʻe, ua mālama ʻia nā kāne he 161 me ka maʻi ʻaʻai prostate me ka flaxseed, i ʻike ʻia e hōʻemi ana i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai ().

He kiʻekiʻe ʻo Flaxseed i ka fiber, kahi a nā noiʻi ʻē aʻe i ʻike ai he pale aku i ka maʻi ʻaʻai kala (,,).

E hoʻāʻo e hoʻohui i hoʻokahi punetēpō (10 gram) o ka flaxseed lepo i loko o kāu papaʻai i kēlā me kēia lā ma ka hoʻohuihui ʻana i mau ʻala, e kāpīpī iā ia ma luna o ka cereal a me ka yogurt, a i ʻole e hoʻohui ʻia i kāu mau mea i hoʻomoʻa ʻia.

Hōʻuluʻulu Manaʻo Ua ʻike kekahi mau noiʻi e hiki i ka flaxseed ke hōʻemi i ka ulu ʻana o ka maʻi ʻaʻai i nā maʻi maʻi umauma a me nā prostate. He kiʻekiʻe hoʻi ia i ka fiber, kahi e hōʻemi ai i ka makaʻu o ka maʻi ʻaʻai kala.

11. ʻO Tomato

ʻO Lycopene kahi hui i loaʻa i loko o nā tumato ke kuleana no kona kala ʻulaʻula a me nā ʻano anticancer.

Ua ʻike ʻia kekahi mau noiʻi i ka hoʻonui ʻia ʻana o ka ʻai ʻana o ka lycopene a me nā ʻōmato hiki ke alakaʻi ʻia i kahi hōʻemi hoʻemi ʻia o ka maʻi ʻaʻai prostate.

Ua ʻike ʻia kahi loiloi o 17 mau noiʻi ua loaʻa i kahi kiʻekiʻe o nā kōmato maka, nā ʻōmato moa a me nā lycopene e pili pū me ka hoʻemi hoʻemi ʻia o ka maʻi ʻaʻai prostate ().

ʻO kahi noi ʻē aʻe o 47,365 poʻe i ʻike he ʻoi aku ka nui o ka lawe ʻana o ka kōkoʻato, ʻo ia hoʻi, ua hoʻopili ʻia i kahi haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ʻaʻai prostate ().

I mea e hoʻonui ai i kāu ʻai, hoʻokomo i kahi lawelawe a i ʻole ʻelua mau kōmato i kāu papaʻai i kēlā me kēia lā ma ka hoʻohui ʻana iā lākou i nā sanikī, nā salakeke, nā mea ʻono a me nā pā pasta.

Eia nō naʻe, e hoʻomanaʻo i kēia mau noiʻi hōʻike ʻana aia paha kahi hui ma waena o ka ʻai ʻana i nā ʻōmato a me ka hoʻemi ʻia o ka makaʻu o ka maʻi ʻaʻai prostate, akā ʻaʻole lākou e helu no nā kumu ʻē aʻe i hiki ke pili.

Hōʻuluʻulu Manaʻo Ua ʻike ʻia kekahi mau noiʻi ʻana hiki i ka nui o ka ʻai ʻana o nā tumato a me ka lycopene ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai prostate. Eia naʻe, pono i nā noi hou aku.

12. Kālika

ʻO ka mea hana i ke kālika ka allicin, kahi hui i hōʻike ʻia e luku aku i nā hunaola maʻi ʻaʻai i loko o nā hoʻokolohua Tube Tube (,,).

Ua ʻike ʻia kekahi mau noiʻi i ka hui ma waena o ka ʻai kālika a me ka makaʻu haʻahaʻa o kekahi ʻano maʻi ʻaʻai.

Hoʻokahi noiʻi o 543,220 poʻe i komo i ʻike i ka poʻe i ʻai nui i ʻAlioma ʻo nā mea kanu, e like me kālika, ʻaka, leeks a me ka bawang, he haʻahaʻa ka maʻi o ka ʻōpū o ka ʻōpū ma mua o ka poʻe i ʻai pinepine ʻole iā lākou ().

Ua hōʻike ʻia kahi noiʻi o 471 mau kāne e pili ana ka nui o ka loaʻa ʻana o ke kālaki me ka hoʻemi ʻia o ka maka o ka maʻi ʻaʻai prostate ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka poʻe i ʻai nui i ka kālika, a me nā huaʻai, nā lau melemele hohonu, nā mea ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā ʻaka, ʻaʻole e hoʻomohala i nā tumect colorectal. Eia naʻe, ʻaʻole hoʻokaʻawale kēia aʻo i nā hopena o kālika ().

Ma muli o kēia mau hopena, me 2-5 mau gram (ma kahi o hoʻokahi koloka) o ke kālika hou i loko o kāu papaʻai i kēlā me kēia lā hiki ke kōkua iā ʻoe e hoʻohana i kāna waiwai e hoʻolauleʻa olakino nei.

Eia nō naʻe, ʻoiai nā hopena hoʻohiki e hōʻike ana i kahi hui ma waena o kālika a me ka hoʻemi ʻia ʻana o ka maʻi ʻaʻai, pono e ʻike hou ʻia nā noiʻi e nānā inā he kuleana ko nā mea ʻē aʻe.

Hōʻuluʻulu Manaʻo Loaʻa i ka Garlic ka allicin, kahi hui i hōʻike ʻia e pepehi i nā hunaola maʻi ʻaʻai i loko o nā hoʻokolohua paipu. Ua ʻike nā noiʻi i ka ʻai ʻana i nā kālika hiki ke alakaʻi i ka hōʻemi ʻana i ka makaʻu o ka ʻōpū, prostate a me nā maʻi maʻi colorectal.

13. Iʻa momona

Hōʻike kekahi mau noiʻi e pili ana i kahi mau iʻa iʻa i kāu papaʻai i kēlā me kēia pule e hōʻemi i kou makaʻi o ka maʻi ʻaʻai.

Ua hōʻike ʻia kahi noiʻi nui e pili ana kahi iʻa kiʻekiʻe o ka iʻa me kahi haʻahaʻa haʻahaʻa o ka maʻi ʻaʻai digestive ().

ʻO kahi noiʻi i ukali ʻia ma hope o 478,040 mākua i ʻike i ka ʻai ʻana i nā iʻa he nui i hoʻēmi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai kala, ʻoiai ʻo ka ʻulaʻula a me nā ʻiʻo i hana ʻia e hoʻonui maoli i ka makaʻu ().

Eia kekahi, ʻo nā iʻa momona e like me salemona, mackerel a me nā anchovies i loko o nā meaola nui e like me ka wikamina D a me ka omega-3 fatty acid i hoʻopili ʻia i kahi haʻahaʻa o ka maʻi ʻaʻai.

ʻO kahi laʻana, manaʻo ʻia ka lawa ʻana o nā pae o ka wikamina D e pale aku ai a hoʻemi i ka makaʻu o ka maʻi ʻaʻai ().

Hoʻohui ʻia, manaʻo ʻia nā omega-3 fatty acid e ālai i ka ulu ʻana o ka maʻi ().

E ʻimi no ʻelua lawelawe ʻana o ka iʻa momona i kēlā me kēia pule e kiʻi i ka lāʻau momona o ka omega-3 fatty acid a me ka wikamina D, a e hoʻonui i nā pono ke olakino kūpono o kēia mau meaola.

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e ʻike pehea e hiki ai i ka iʻa momona momona ke hoʻohuli pololei i ka makaʻu o ka maʻi ʻaʻai i nā kānaka.

Hōʻuluʻulu Manaʻo Hiki i nā iʻa ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai. Loaʻa i nā iʻa momona ka wikamina D a me ka omega-3 fatty acid, ʻelua mau meaola i manaʻo ʻia e pale aku i ka maʻi ʻaʻai.

Ka Laina Lalo

Ke hoʻomau nei i ka puka ʻana o kahi noiʻi hou, ua maopopo leʻa e hiki i kāu papaʻai ke hopena nui i kāu makaʻu o ka maʻi ʻaʻai.

ʻOiai he nui nā meaʻai e hiki ai ke hōʻemi i ka hoʻolaha ʻana a me ka ulu ʻana o nā hunaola maʻi ʻaʻai, kaupalena ʻia ka noiʻi o kēia manawa i ka paipu hōʻike, nā holoholona a me nā noiʻi kiaʻi.

Pono nā noiʻi hou aʻe e hoʻomaopopo pehea e hoʻopili pono ai kēia mau meaʻai i ka ulu ʻana o ka maʻi ʻaʻai i nā kānaka.

I kēia manawa, he peti palekana ka papaʻai i waiwai i nā meaʻai āpau, i hui pū ʻia me kahi nohona olakino, e hoʻomaikaʻi ai i nā ʻano he nui o kou olakino.