He aha nā kumquats maikaʻi a pehea e ʻai ai iā lākou?

Anter

• ʻO kahi Punch Nutritional Nui i kahi hua liʻiliʻi
• ʻOi aku i nā Antioxidant a me nā mea kanu ʻē aʻe
• Kākoʻo i ka hana Immune Healthy
• Hiki ke kōkua i ka hakakā ʻana i ka momona a me nā maʻi e pili pū ana
• Pehea e ʻai ai i nā Kumquats
• Nā ʻōlelo aʻoaʻo no ke kūʻai a me ka hoʻohana ʻana i nā Kumquats
• Ka Laina Lalo

ʻAʻole i ʻoi aku ka nui o kahi kumquat ma mua o ka hua waina, akā ua hoʻopiha kēia huaʻai nahu i kou waha me ka nui o ka ʻono o ka ʻalani citrus momona.

I ka ʻōlelo Pākē, ʻo ke kumquat ʻo ia hoʻi ka ʻalani gula.

Ua ulu mua lākou ma Kina. I kēia manawa ua ulu lākou i kekahi mau ʻāina ʻē aʻe, e like me nā wahi mehana o ʻAmelika Hui Pū ʻIa, e like me Florida a me Kaleponi.

I ka hoʻohālikelike ʻana me nā hua citrus ʻē aʻe, ʻono a ʻono ka ʻili o ke kumquat, ʻoiai ʻo ka ʻono momona he tart.

Uhi ʻia kēia ʻatikala i nā pono a me nā pono olakino o nā kumquats, a me nā ʻōlelo aʻoaʻo no ka ʻai ʻana iā lākou.

ʻO kahi Punch Nutritional Nui i kahi hua liʻiliʻi

Kaulana ka Kumquats no kā lākou lako waiwai o ka wikamina C a me ka fiber. I ka ʻoiaʻiʻo, ʻoi aku ka nui o ka fiber i ka lawelawe ʻana o lākou ma mua o ka nui o nā huaʻai hou ().

Loaʻa i kahi lawelawe 100-gram (ma kahi o 5 kumquats holoʻokoʻa) (2):

• Kalepona: 71
• Kāpena: 16 gram
• Kumuʻiʻo: 2 gram
• Momona: 1 gram
• Puluniu: 6.5 gram
• Wikamina A: 6% o ka RDI
• ʻO Vitamin C: 73% o ka RDI
• Kalipuna: 6% o ka RDI
• Manganese: 7% o ka RDI

Hāʻawi pū kekahi ʻo Kumquats i nā huina ʻoi aku o ka nui o nā wikamina B, wikamina E, hao, magnesium, potassium, keleawe a me zinc.

Hāʻawi nā hua kanu hiki ke ʻai ʻia a me ka ihi o nā kumquats i kahi liʻiliʻi o nā momona omega-3 ().

E like me nā huaʻai hou ʻē aʻe, hydrating loa nā kumquats. Ma kahi o 80% o ko lākou kaupaona mai ka wai (2).

ʻO ke kiʻekiʻe o ka wai a me nā ʻili o nā kumquats e hoʻopiha ai iā lākou i ka meaʻai, akā haʻahaʻa lākou i nā calorie. Hana kēia iā lākou i meaʻai māmā maikaʻi ke nānā nei ʻoe i kou kaupaona.

ʻO Kumquats kahi kumu maikaʻi loa o ka huaora C. waiwai pū lākou i ka puluniu a me ka wai, e hoʻolilo ana iā lākou i mea ʻai hoʻoliʻiliʻi kaumaha.

ʻOi aku i nā Antioxidant a me nā mea kanu ʻē aʻe

Nui ka waiwai o nā kumquats i nā mea kanu mea kanu, e like me nā flavonoid, nā phytosterols a me nā aila pono.

Nui aʻe ka nui o nā flavonoid i ka ʻai o ke kumquat e ʻai ai ma mua o ka pulp ().

ʻO kekahi o nā flavonoid o ka hua i loaʻa nā antioxidant a me nā anti-inflammatory. Hiki ke kōkua i kēia mau mea e pale aku i nā maʻi puʻuwai a me nā maʻi ʻaʻai (,,).

Loaʻa i nā phytosterols i nā kumquats kahi hanana kemika e like me ka cholesterol, ʻo ia hoʻi hiki iā lākou ke kōkua i ka pale ʻana i ka lawe ʻana o ka cholesterol i kou kino. Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa ʻana i kou kō kolesterol ().

Haʻalele nā ​​aila pono i nā kumquats i kahi ʻala ma kou mau lima a me ka lewa. ʻO ka mea kaulana loa ka limonene, nona nā hana antioxidant i kou kino (,).

Ke hoʻopau ʻia i kahi meaʻai āpau, e like me nā kumquats, nā flavonoid ʻokoʻa, nā phytosterols a me nā aila pono e manaʻo ʻia e launa pū a loaʻa nā hopena maikaʻi synergistic ().

Ma muli o ka ʻai ʻia o nā pequ kumquat, hiki iā ʻoe ke paʻi i loko o kā lākou waihona waihona waiwai o nā mea kanu. Loaʻa i kēia mau mea he antioxidant, anti-inflammatory a me nā waiwai hoʻohaʻahaʻa kolesterol.

Kākoʻo i ka hana Immune Healthy

I ka lāʻau lāhui i kekahi mau ʻāina ʻAsia, ua hoʻohana ʻia ke kumquat e mālama ai i nā anu, nā ʻū a me nā mumū ʻē aʻe o ka hanu hanu (,,).

Hōʻike ka ʻepekema o kēia manawa aia kekahi mau mea hoʻohui i nā kumquats e kākoʻo i kāu ʻōnaehana pale.

Kumquats kahi kumu nui o ka lāʻau pale-kākoʻo wikamina C. Hoʻohui ʻia, kekahi o nā mea kanu i nā kumquats i hiki ke kōkua i ke kākoʻo ʻana i kāu ʻōnaehana pale (,).

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale e hiki i nā kumquat mea kanu ke kōkua i ka hoʻoneʻe ʻana i nā hunaola i kapa ʻia he mau pūnake kai maoli ().

Kōkua nā huna kanaka kūlohelohe i ka pale ʻana iā ʻoe mai nā maʻi. Ua hōʻike ʻia lākou e luku i nā hunaola tumo ().

Hoʻokahi pūhui i loko o nā kumquats e kōkua i ka hoʻoulu ʻana i nā hunaola kūlohelohe kahi carotenoid i kapa ʻia beta-cryptoxanthin ().

Ua ʻike ʻia kahi hōʻuluʻulu manaʻo o ʻehiku mau hana nānā nui i loaʻa i nā kānaka me ka loaʻa nui o ka beta-cryptoxanthin he 24% haʻahaʻa o ka maʻi ʻaʻai. Eia naʻe, ʻaʻole hiki i ka noiʻi ke hōʻoia i ke kumu a me ka hopena ().

ʻO ka wikamina C a me nā mea kanu i loko o nā kumquats e kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale pale e hakakā ai i nā maʻi a hiki ke kōkua i ka hōʻemi ʻana i kou makaʻi ʻana i kekahi mau maʻi maʻi maʻi.

Hiki ke kōkua i ka hakakā ʻana i ka momona a me nā maʻi e pili pū ana

Hiki i nā mea kanu ke kanu i nā kumquats ke kōkua i ke kaua ʻana i ka momona a me nā maʻi e pili ana, e like me ka maʻi puʻuwai a me ka maʻi kōkō ʻelua.

Ke hoʻāʻo nei nā ʻepekema i kēia i nā ʻiole e hoʻohana ana i ka ʻili mai nā peʻe kumquat. ʻOi aku ka waiwai o kēia extract i nā flavonoids neocriocitin a me poncirin ().

I loko o kahi loiloi mua, ua hānai nā ʻiole ma ke kaupaona maʻamau i kahi papaʻai momona momona no ʻewalu mau pule i ʻoi aku ka nui o ke kaupaona ma mua o nāʻiole i hāʻawi ʻia i kahi papa momona momona a me kahi kumquat extract a i ʻole ka papaʻai momona momona. Pau nā hui āpau i ka nui o nā calorie ().

Ua hōʻike hou ʻia ua hōʻike ʻia ua kōkua ka kumquat extract e hoʻoliʻiliʻi i ka ulu ʻana o ka nui momona momona. Hōʻike ka noiʻi ma mua e pili paha ka ponono ka flavonoid poncirin i kēia kahe momona momona ().

Ma ka mahele ʻelua o ke aʻo like, ua hānai nā ʻiole momona i kahi papaʻai momona nui no ʻelua mau pule i hoʻonui ʻia he 12% i ke kaumaha o ke kino. Akā, ua hānai nā ʻiole momona i kahi papa momona momona a me nā kumquat i mālama i ko lākou kaumaha. Pau nā hui ʻelua e pili ana i ka nui o nā calorie ().

I nā ʻāpana ʻelua o ke aʻo ʻana, ua kōkua ke kumquat extract i ka hoʻohaʻahaʻa ʻana i ke kō kō, ka huina o ka cholesterol, ka LDL (ʻino) kolesterol a me nā triglycerides.

Pono hou kahi noiʻi, e like me ka noiʻi ʻana i ka poʻe. Nānā ʻole, ʻoiai ʻo nā kumquats hiki ke ʻai ʻia i ka ihi a me nā mea āpau, hiki iā ʻoe ke maʻalahi i nā pōmaikaʻi a lākou e lawe ai.

Hōʻike ka noiʻi mua i nā mea kanu i nā peach kumquat i hiki ke pale i ka loaʻa ʻana o ka paona a paipai i ke kō i ke kō a me nā kiʻekiʻe kolesterol.

Pehea e ʻai ai i nā Kumquats

ʻAi maikaʻi ʻia nā Kumquats āpau - unpeeled. ʻO kā lākou mea ʻono momona mai ka peel, ʻoiai kā lākou wai momona.

ʻO ke ana wale nō inā ʻaʻa ʻoe i ka peel o nā hua citrus maʻamau, pono paha ʻoe e hala i nā kumquats.

Inā huli ka wai wai tart iā ʻoe, hiki iā ʻoe ke kaomi iā ia ma mua o ka ʻai ʻana i nā hua. E ʻoki a nahu wale paha i kahi wēlau o ka hua a kaomi.

Eia nō naʻe, manaʻo ka poʻe he nui e kiki i ka hua holoʻokoʻa i loko o kou waha a nahu, i hui ʻia nā mea ʻono a me nā tart.

Hiki ke kōkua i ka olokaʻa mālie i ka hua ma waena o kou mau manamana lima ma mua o ka ʻai ʻana. Kōkua kēia i ka hoʻokuʻu i nā aila pono i ka ihi a kāwili ʻia i nā ʻono o ka ʻili momona a me ka ʻiʻo tart.

Hoʻohui, nāu pono i nā kumquats. ʻO ka lōʻihi o kou nau ʻana iā lākou, ʻoi aku ka momona o ka ʻono.

Inā makemake ʻoe e palupalu i ka peel ma mua o ka ʻai ʻana i nā hua, hiki iā ʻoe ke komo iā lākou i loko o ka wai paila no 20 kekona a laila holoi iā lākou ma lalo o ka wai anuanu. ʻAʻole pono kēia.

No nā hua kumquat, hiki iā ʻoe ke ʻai iā lākou (ʻoiai ʻawaʻawa), kuha iā lākou a ʻohi iā lākou inā ʻoki ʻoe i ka hua.

ʻO Kumquats kahi hua manuahi. E holoi wale iā lākou a popo iā lākou i loko o kou waha āpau e hoʻoheheʻe i nā ʻono o ka ihi momona a me ka ʻiʻo tart.

Nā ʻōlelo aʻoaʻo no ke kūʻai a me ka hoʻohana ʻana i nā Kumquats

ʻO nā Kumquats i ulu i ʻAmelika Hui Pū ʻIa i ke kau mai Nowemapa a Iune, akā hiki ke loli ke loaʻa ma muli o kahi āu e noho nei.

Inā ʻoe e kali a hiki i ka hopena o ke kau e nānā ai iā lākou, e haʻalele paha ʻoe.

E hōʻoia no nā kumquats i nā mākeke nui, nā hale kūʻai meaʻai gourmet a me nā hale kūʻai mea kūʻai ʻAsia. Inā noho ʻoe i kahi moku kahi e ulu ai nā hua, ʻike paha ʻoe iā lākou ma nā mākeke mahiʻai.

ʻO ka ʻano maʻamau i kūʻai ʻia ma ʻAmelika Hui Pū ʻIa ʻo ka Nagami, nona kahi ʻano oval. Kaulana pū kekahi ʻo ka Meiwa, a poepoe a ʻono iki.

Inā ʻaʻole hiki iā ʻoe ke ʻike i nā kumquats i nā hale kūʻai kūloko, hiki iā ʻoe ke kauoha iā lākou ma ka pūnaewele.

Inā hiki iā ʻoe ke loaʻa a loaʻa iā lākou, e koho i nā kumquats kūlohelohe ʻoiai ʻoe e ʻai maʻamau i ka ihi. Inā ʻaʻole loaʻa ka meaola, holoi iā lākou ma mua o ka ʻai ʻana no ka mea he koena pesticide paha lākou ().

Ke koho ʻana i nā kumquats, hāʻawi iā lākou i ka ʻūlū akahai e ʻike i nā mea momona a paʻa. Koho i nā hua ʻalani i ke kala, ʻaʻole ʻōmaʻomaʻo (ʻo ia ka manaʻo ʻaʻole pala lākou). E hala aʻe i nā kiko me nā ʻāpana palupalu a i ʻole nā ​​ʻili i loli.

Ke hoʻi ʻoe iā lākou i ka home, e hoʻomaʻalili i nā huaʻai a i ʻelua pule paha. Inā mālama ʻoe iā lākou ma kāu pale, e mālama lākou i kekahi mau lā.

Inā loaʻa iā ʻoe nā kumquats ʻaʻole hiki iā ʻoe ke ʻai ma mua o ka maikaʻi ʻole, e noʻonoʻo e hana i kahi purée mai iā lākou a mālama i kēia i loko o kāu pahu hau.

Ma waho o ka ʻai ʻana iā lākou āpau, nā hoʻohana ʻē aʻe no nā kumquats i:

• ʻO Chutneys, marinades a me nā mea ʻai no kaʻiʻo, moa a iʻa paha
• ʻO Marmalades, jams a me nā jellies
• Māhele i nā salakeke (hua a lau ʻōmaʻomaʻo paha)
• Māhele ʻia i loko o nā sanewika
• Hoʻohui ʻia i ka ukana
• Hoʻomoʻa i ka palaoa
• Hoʻomoʻa i loko o nā meaʻono e like me ka pōpō, pai a kuki paha
• Hoʻomaʻemaʻe a ʻoki ʻia paha no nā mea momona momona
• Candied
• Kāhiko
• ʻO nā kīʻaha meaʻai momona liʻiliʻi (ke ʻoki ʻia a scooped i waho)
• Māhele a hoʻonui ʻia i loko o ka wai paila no ka tī

Hiki ke loaʻa nā palapala ʻoka no kēia mau manaʻo ma ka pūnaewele. Hiki iā ʻoe ke kūʻai aku i nā māka o nā kumquat i hoʻomākaukau ʻia, nā jellies, nā mea ʻono a me nā ʻumeke kumquat maloʻo.

E hōʻoia i nā hale kūʻai no nā kumquats ma kahi o Nowemapa a Iune. ʻAi iā lākou mai ka lima, ʻoki iā lākou i mau salakeke a hoʻohana paha iā lākou e hana i nā sausa, nā jellies a me nā mea i hoʻomoʻa ʻia.

Ka Laina Lalo

He mea hou aku ka kumquat e hāʻawi aku ai ma mua o kahi inoa spunky wale nō.

ʻO kekahi o nā mea maʻamau ʻole e pili ana i kēia orb-size orbs ka ʻai ʻana ʻoe i ka peel, ʻo ia ka ʻāpana momona o nā hua. Mālama kēia iā lākou i ka meaʻai māmā māmā-a-hele.

Ma muli o kou ʻai ʻana i ka ihi, hiki iā ʻoe ke paʻi i nā hale kūʻai waiwai o nā antioxidant a me nā mea kanu ʻē aʻe i loaʻa ma laila.

Hiki i ka wikamina C a me nā mea kanu i nā kumquats ke kōkua i ke kākoʻo ʻana i kāu ʻōnaehana pale maʻi. Hiki paha i kekahi o kēia mau mea ke pale aku i ka momona, nā maʻi puʻuwai, ʻano diabetes he 2 a me kekahi mau maʻi maʻi maʻi, ʻoiai e pono ai ka noiʻi kanaka hou aku.

Inā ʻaʻole ʻoe i hoʻāʻo i nā kumquats, e nānā iā lākou e hoʻomaka ana ma Nowemapa a i loko o kekahi mau mahina e hiki mai ana. Lilo paha lākou i hoʻokahi o kāu mau hua punahele hou.