Hiki iā ʻoe ke ʻAi i ka Tofu maka?

Anter

• Nā pono kūpono o ka ʻai ʻana i ka tofu maka
• Nā pilikia kūpono o ka ʻai ʻana i ka tofu maka
• Pehea e ʻai palekana ai i ka tofu maka
• Ke laina lalo

ʻO Tofu kahi keke e like me ka huahu i hana ʻia mai ka waiū soy condensed. Mālama ʻia ia ma ke ʻano he protein i hoʻokumu ʻia i nā mea kanu i nā ipu Asia a me nā mea ʻai.

Hoʻohana ka hapa nui i nā tofu i hoʻomoʻa ʻia a i kālua ʻia, ʻoiai e kāhea ana kekahi i ka tofu anuanu, makaʻu pinepine i wāwahi ʻia a ʻoki ʻia paha i loko o nā cubes.

Inā he mea hou ʻoe i ka ʻai ʻana i ka tofu, noʻonoʻo paha ʻoe inā palekana ka ʻai ʻana i ka tofu i hoʻomoʻa ʻole ʻia.

Nānā kēia ʻatikala inā palekana ka tofu maka no ka ʻai ʻana, a me nā mea pōpilikia e hiki ke hele pū me ka hana ʻana pēlā.

Nā pono kūpono o ka ʻai ʻana i ka tofu maka

Hoʻoweliweli iki ka manaʻo o ka ʻai ʻana i ka tofu maka, ʻoiai ʻo ka tofu kahi meaʻai i kuke ʻia.

I mea e hana ai i ka tofu, hoʻomo ʻia ka soybeans, hoʻolapalapa ʻia, a hana ʻia i waiū soy. Hoʻomaʻa hou ʻia ka waiū soy, a hoʻohui ʻia nā mea mānoanoa i kapa ʻia he coagulants e kōkua e hana iā ia i keke ().

Aia kekahi mau keu pono kūpono o ka ʻai ʻana i ka tofu pololei mai kāna ʻōpala ʻana.

ʻO Tofu kekahi o nā ala wikiwiki a wikiwiki hoʻi e hoʻohui i ka protein i hoʻokumu ʻia i nā mea kanu i kāu papaʻai, no ka mea ʻaʻole ia e koi i ka hoʻomākaukau he ʻokoʻa ka hoʻokahe ʻana i ka wai nui. He kumuwaiwai maikaʻi nō hoʻi ia e like me ka calcium, ka hao, ka magnesium, ka phosphore, a me ka manganese ().

Hiki iā ʻoe ke hoʻohui i ka tofu maka i nā mea e like me nā mānoanoa, nā ʻūlū, a me nā sausa i hui ʻia, a i ʻole hoʻohana ʻia ia ma ke ʻano he kumu hau kalima.

ʻO ka ʻai ʻana i ka tofu maka e hoʻoliʻiliʻi hoʻi i nā aila a i ʻole nā ​​momona i hoʻohui ʻia e hoʻohana ʻia i ka wā o ka kuke kuke ʻana. ʻO kēia, i ka hoʻohui ʻana i ka haʻahaʻa o ka tofu i nā caloriu, he mea nui paha no kekahi e makemake ana e kaupalena i kā lākou momona a i ʻole ka lawe ʻana i ka calorie.

ʻO Tofu kahi ʻenehana i hoʻomoʻa ʻia i hiki ke kuke hou i ka home, akā ʻaʻole pono ia. ʻO Tofu kahi kumu kūʻai kumu kūʻai kumu kūʻai pono ʻole e pono ai ka liʻiliʻi a maʻalahi hoʻi e hoʻohui i nā meaʻai a me nā meaʻai.

Nā pilikia kūpono o ka ʻai ʻana i ka tofu maka

Hoʻohālikelike ʻia me ka ʻai ʻana i ka ʻiʻo maka a i ʻole nā ​​hua manu, ʻo ka ʻai ʻana i ka tofu maka makaʻu kūpono i ka maʻi hānau ma muli o ka ʻo ka tofu ponoʻī kahi meaʻai i kuke ʻia.

Eia nō naʻe, ʻo ka ʻai ʻana i ka tofu maka e hoʻonui ai i kou makaʻu i kekahi mau maʻi hānau, e pili ana i ka hoʻomākaukau ʻana.

E like me nā meaʻai i hoʻomākaukau ʻia pāʻoihana, hiki i ka tofu ke lilo i haumia i ka wā o ka hana ʻana.

Hiki ke hana ʻia ma ke ʻano o ke keʻa kea inā hōʻike ʻia i nā g germ mai kekahi meaʻai ʻē aʻe e like me ka moa maka, a inā i ʻoki ʻia kahi limahana, ʻūlū, a lawelawe ʻia me nā lima holoi ʻole ʻia.

I ka mālama ʻia o ka tofu i loko o ka wai, hiki i ka haumia ma o nā mikrob i loko o ka wai ke kū i kahi hopena ʻē aʻe.

ʻO kekahi hihia e like me ia mai nā 1980 mau i hoʻohui i kahi laha o ʻO Yersinia enterocolitica, kahi maʻi gastrointestinal koʻikoʻi, i ka tofu i hoʻopili ʻia me ka wai i hana ʻole ʻia ma ka mea kanu hana ().

Pilikia paha ka tofu maka Listeria monocytogenes, he koʻohune i hiki ke kumu i nā ʻōuli maʻi mai loko mai o ka meaʻai. Eia nō naʻe, hoʻohana pinepine ʻia nā mea mālama e like me nisin ma ka tofu e pale aku ai i ka ulu ʻana ().

Hoʻohui ʻia, ʻo ka tofu hū, ʻo ia hoʻi ka tofu maka i hānai ʻia me ka hū a ʻokoʻa hoʻi mai ka tofu maka i kūʻai ʻia aku ma nā hale kūʻai, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o nā pathogens i hoʻopilikia ʻia e like me ka meaʻai. ʻO Clostridium botulinum, kahi mea make e hiki ai ke kumu i ka maʻi lōlō (,,).

ʻO kekahi mau heluna kanaka, e like me nā mea me ka hoʻomohala ʻole a i ʻole ka pale ʻana i kūpikipiki ʻia, ʻoi aku ka nui o ka hopena o nā hopena koʻikoʻi o ka maʻi hānau.

ʻO kekahi o kēia mau kānaka me nā pēpē, nā mākua ma luna o 65 mau makahiki, nā wahine hāpai, a me nā poʻe me nā kūlana autoimmune ().

Makemake kēia mau pūʻulu e hoʻomaʻamaʻa i ka palekana o ka meaʻai maikaʻi a me ka mālama ʻana me ka tofu maka, e like me ka mea e pono ai me nā meaʻai ʻē aʻe.

ʻO nā ʻōuli o ka maʻi i loaʻa mai i ka meaʻai e komo pū me ka nausea, ka luaʻi, ka maʻi pākī, ka maʻi poʻo, ka pehu, nā pēpē, a me nā ʻaila. ʻO nā ʻōuli koʻikoʻi, e like me ka maʻi kōkō o ke kō, ke kuni, a i ʻole ka pīhoihoi e ʻoi aku ana ma mua o ʻelua mau lā, pono e loiloi ʻia e ka loea lapaʻau ().

ʻOiai ʻo ka tofu ke waiho nei i kahi makaʻu haʻahaʻa no ka maʻi ma muli o ka meaʻai ponoʻī, hiki i ka haumia ke hana i ka wā o ka hana ʻana a i ʻole ka homemade. Hiki ke weliweli loa kēia no nā lehulehu me nā ʻōnaehana pale maʻi nāwaliwali.

Pehea e ʻai palekana ai i ka tofu maka

ʻOiai ʻo ka tofu e hele mai ana i nā ʻano ʻano like ʻole - silken, firm, and extra firm - ʻenehana hiki ke ʻai ʻia kekahi o lākou.

Ma mua o ka leʻaleʻa ʻana i ka tofu maka, e hoʻokahe i nā wai keu mai ka ʻōpala mai.

He mea nui nō hoʻi e mālama pono i ka tofu i mea e pale aku ai i nā ʻōpala mai ka ulu ʻana ma nā ʻāpana i hoʻohana ʻole ʻia. ʻOi aku ka ulu o nā bacteria inā mālama ʻia ka tofu i nā mahana ma waena o 40-140 ° F (4-60 ° C), kahi pae i ʻike ʻia ʻo ka weliweli (10).

Ke hoʻomākaukau nei i ka tofu maka e ʻai ai - no ka laʻana, inā ʻoe e ʻūpī iā ia i ka salakeke a ʻokiʻoki paha iā ia i loko o nā cubes - e hoʻohana pono i nā ipu maʻemaʻe a holoi ʻia e hoʻoliʻiliʻi i ka hiki i nā mea haumia kūpono. Hoʻopili kēia i kahi papa maʻemaʻe a i ʻole keʻoki ʻoki.

Ma hope o ka hoʻokahe ʻana i ka wai keu aku, hiki ke ʻai pololei ʻia ka tofu mai loko mai o kāna wahī. I mea e pale aku ai i ka haumia, hoʻomākaukau iā ia me ka hoʻohana ʻana i nā pono maʻemaʻe a me nā ʻāpana o ka home, a mālama ia mea i nā mahana kūpono.

Ke laina lalo

ʻO ka tofu ma ka hapa nui o nā hale kūʻai mea ʻenehana ʻaʻole ia he meaʻai maka, no ka mea, ua hoʻomākaukau ʻia ma mua o ka waiho ʻia ʻana i loko o kāna pahu.

He kumu maikaʻi ia o ka meaʻai kūpono a hiki ke hoʻohui maʻalahi ʻia i kahi mau meaʻai a me nā meaʻai me ka hoʻomākaukau iki.

ʻOiai ʻo ka tofu hiki ke ʻai pololei ʻia i waho o kāna pūʻolo, hele mai nō ia me kahi makaʻu o ka haumia, i hiki ke hana ʻia i ka wā o kāna hana hana. He mea nui nō hoʻi e hoʻomaʻamaʻa i ka hoʻomākaukau palekana a me ka mālama ʻana ma ka home ma mua o ka ʻai ʻana.

ʻOiai ʻo ka hapa nui o ka poʻe i ka maʻi liʻiliʻi e lilo i maʻi mai ka ʻai ʻana i ka tofu maka, nā keiki ʻōpio loa, nā mākua, nā wahine hāpai, a i ʻole nā ​​kānaka me nā ʻōnaehana pale nāwaliwali makemake paha e hoʻomaʻamaʻa hou ke ʻai ʻana i ka tofu me ka kuke ʻole ʻana ma ka home.