Hiki iā ʻoe ke ʻai iā Sushi ʻoiai hāpai? Koho ʻana i nā ʻōwili Sushi palekana

Anter

• He aha ke ʻano o ka sushi?
• Āhea ʻoe e haʻalele ai i ka sushi palena ʻole?
• No ke aha ʻoe e hōʻalo ai i ka sushi iʻa maka
• ʻO nā wili hiki iā ʻoe ke ʻai ke hāpai
• ʻO ka lawe lawe ʻana

Inā ʻoe i hele pololei mai ka ʻike ʻana i ʻelua mau laina kūpono i ka heluhelu ʻana e pili ana i nā mea āu e hāʻawi ai i kēia manawa ua hāpai ʻoe, ʻaʻole hoʻokahi ʻoe. ʻOiai ʻo kekahi o nā mea e hōʻalo ai he maopopo loa, aia nā mea ʻai āu e manaʻo ai he olakino akā hiki ke kū i kahi palekana palekana iā ʻoe a me kāu pēpē.

Hoʻokahi mea e pākuʻi ai i kāu papa inoa o ka no-no ʻo ia ka ʻala tuna ʻono. Pololei kēlā, me ka inu ʻana i kāu kīʻaha punahele o ka waina, ʻai ʻana i nā sanikī kōkō, lawe i nā kuʻupuʻu lōʻihi i loko o ka ipu wela, a me ke kīpī ʻana i nā ʻōpala kitty - ʻae, hiki iā ʻoe ke ʻelele i kēia i kekahi! - kaʻai ʻana i ka sushi, ma ka liʻiliʻi me ke ʻano me ka iʻa maka, ʻaʻole ia kahi mea āu e makemake ai e hana a hiki ma hope o ka hānau ʻana.

ʻLelo ʻia, ma mua o kou hoʻopau ʻana i ka mālama ʻana i ka ʻaina awakea a kīloi paha i kēlā mau ʻoloka Kaleponi ʻono a olakino hoʻi, aia kekahi nūhou maikaʻi - ʻaʻole palena ʻole nā ​​sushi āpau.

Pili: 11 mau mea ʻaʻole e hana ana i ka wā hāpai

He aha ke ʻano o ka sushi?

ʻO nā sushi me nā iʻa maka maka a i ʻole ʻai papa ʻia, he palena palena ʻole ia, e like me ka FoodSafety.gov. Hiki i ka ʻai ʻana i ka iʻa maka a i moʻa ʻole paha ke hōʻike i kāu pēpē e ulu ana i ka mercury, bacteria, a me nā parasite ʻino ʻē aʻe.

"Ma muli o ka loli ʻana o ka ʻōnaehana pale maʻi i ka wā hāpai, ʻoi aku ka maʻalahi o nā wahine hāpai i ka maʻi, i hiki ke hoʻonui i ka pilikia o ka hāʻule ʻole ʻana, ka hānau hānau ʻana, ka maʻi uterine, a me ka hānau mua ʻana," wahi a Kristian Morey, RD, LDN, kauka lāʻau lapaʻau ma The Center for Endocrinology ma ke Keʻena Lapaʻau ʻo Mercy.

ʻO ka mea hou aku, ʻoi aku ka maʻalahi o kāu pēpē i ka hōʻike mercury, i ʻōlelo ʻia e Morey hiki ke hopena i nā pilikia neurological, ʻoiai he hopena ʻino ka methylmercury i ka ʻōnaehana hopohopo i ka wā o ka hoʻomohala.

Āhea ʻoe e haʻalele ai i ka sushi palena ʻole?

Pane pōkole: Koke! ʻO ka ʻoiaʻiʻo, ʻoiai inā aia ʻoe i ke kaʻina o ka hoʻāʻo ʻana e hāpai, he mea maikaʻi e hōʻoki i ka ʻai ʻana i ka iʻa maka. Pili ka rula no-undercooked-a-raw-fish-sushi i nā trimesters ʻekolu.

I ka wā o ka trimester mua, ke hana nei kekahi mau hanana nui, no laila he mea nui e hōʻole ʻole ke ʻike ʻoe i kou hāpai ʻana. Ma nā pule 1 a 8, hoʻomaka ka lolo a me ka iwi kuamoʻo. ʻO kēia ka manawa e hoʻomaka ai ke kuʻi o nā puʻuwai e hana i ka naʻau a ulu ka maka, nā pepeiao, a me ka ihu.

E ulu a hana nā mea nui a pau o kāu pēpē ma ka hopena o ka trimester mua. Aia i loko o kēia mau hebedoma he 12 i maʻalahi a maʻalahi ʻia ka fetus i ka hōʻino a me ka pōʻino mai ke kū ʻana i nā lāʻau ʻona.

"I ka wā o ka hāpai ʻana, hoʻohaʻahaʻa ʻia kāu ʻōnaehana pale maʻi mai kou kaʻana like ʻana me kahi ʻōpū e ulu ana," i ʻōlelo ʻia ʻo Dara Godfrey, MS, RD, ka mea ʻai palapala i hoʻopaʻa inoa ʻia no Reproductive Medicine Associates o New York. Ke loaʻa iā ʻoe kahi ʻōnaehana nāwaliwali nāwaliwali, ʻōlelo ʻo Godfrey ʻoi aku ka maʻalahi o ka bacteria a i ʻole nā ​​parasites i hiki ke loaʻa i nā iʻa maka a lawelawe ʻole paha.

Eia nō naʻe, inā ʻike wale ʻoe he hāpai ʻoe a ke komo nei ʻoe i loko o ka sushi maka a i ʻole i moʻa ʻole, e hanu hohonu. E maikaʻi ana. I mea e hōʻoluʻolu ai i nā hopohopo, e hoʻomaopopo i kāu kauka ua loaʻa iā ʻoe ka sushi me ka iʻa maka. Hiki iā lākou ke pane i nā nīnau āu e loaʻa ai a alakaʻi iā ʻoe i nā koho ʻoi aku ka palekana i ka wā hāpai.

No ke aha ʻoe e hōʻalo ai i ka sushi iʻa maka

I kēia manawa ua ʻike ʻoe i nā ʻōwili sushi me nā iʻa maka a i ʻole kaʻiʻo maka aʻole i ka wā o ka hāpai ʻana, noʻonoʻo paha ʻoe no ke aha i hana ʻole ai kahi o kāu mau punahele punahele i ka ʻoki.

"Hoʻonui ka iʻa iʻa ʻole a iʻa maka paha i ka makaʻu o ka hōʻike ʻana i kekahi ʻano bacteria i ka wā hāpai a ʻoi aku ka nui o ka loaʻa ʻana o ka bacteria a me nā parasites," wahi a Kauka Lisa Valle, DO, OB-GYN ma Providence Saint John's Health Center.

ʻO Listeria, kahi bacteria e kumu ai i ka listeriosis, kahi ʻano ʻona make e hiki ai ke hōʻeha i kahi olakino olakino nāu a me kāu pēpē. A ʻoi aku ka makaʻu o nā wahine hāpai i ka listeriosis.

Ma waho aʻe o ka luaʻi a me ka palahī, hiki iā ia ke kumu i ka hana preterm, ka hānau hānau ʻana, a me ka hānau ʻole ʻana. Hoʻohui ʻia, inā hānau ʻia kahi pēpē me listeriosis, hiki i nā pilikia me ko lākou puʻupaʻa a me ka puʻuwai, a me nā maʻi o ke koko a me ka lolo.

I mea e pale aku ai i ka listeriosis, ua paipai ka American College of Obstetricians and Gynecologists (ACOG) i nā wahine hāpai e hōʻalo i ka ʻai ʻana i ka sushi i hana ʻia me nā iʻa maka, i waena o nā meaʻai like me nā ʻīlio wela, nā ʻiina awakea, a me ka waiū i hoʻopono ʻole ʻia.

Eia kekahi, ʻo ka iʻa maka ka hopena o ka hoʻonui ʻia o ka mercury i kāu pēpē. Ke hōʻike ʻia ka wahine hāpai i nā pae kiʻekiʻe o ka mercury, he metala ia, hoʻoweliweli ʻia ke olakino o ka pēpē a me ka makuahine. "Hiki i nā pae kiʻekiʻe o ka mercury ke hoʻopōʻino i ka lolo, ka hoʻolohe ʻana, a me nā pilikia ʻike i ka pēpē," wahi a Valle.

ʻ sayslelo ʻo Godfrey ʻoiai inā loaʻa iā ʻoe kahi iʻa maikaʻi maikaʻi mai kahi hale ʻaina kaulana e hoʻohana ana i nā kuke mākaukau e hoʻohana ana i nā hana lawelawe kūpono, ʻaʻole hiki iā lākou ke hōʻoia i ka palekana o kā lākou iʻa maka e ʻai.

I ka pōkole, aia he kumu nui ʻelua no ke kumu ʻaʻole ʻoe e ʻai i ka sushi iʻa maka i ka wā e hāpai ana.

• koʻohune a me nā parasites kahi āu i hoʻohaʻahaʻa ai i ka pale (hiki ke loaʻa i nā iʻa maka, ka ʻiʻo, a me nā huahana waiū)
• nā pae mercury kiʻekiʻe (loaʻa i nā ʻano iʻa he nui - e pili ana i kēia ma lalo)

Pili: palekana anei e ʻai i ka sushi ʻoiai hānai?

ʻO nā wili hiki iā ʻoe ke ʻai ke hāpai

Hoʻomanaʻo i ka wā a mākou i ʻōlelo ai aia he nūhou maikaʻi? Eia, eia ke hele: hiki iā ʻoe ke ʻai i nā ʻōwili sushi ʻoiai hāpai. "ʻO Sushi i kuke ʻia (me ka iʻa iʻa) me ka hoʻohui ʻana i nā ʻōwili ʻai e palekana no nā wahine hāpai e ʻai," wahi a Valle.

I ka ʻoiaʻiʻo, nā lula o kēia manawa mai ka ACOG e paipai i nā wahine hāpai e ʻai i ʻelua mau lawelawe o mercury haʻahaʻa ʻo ka iʻa, e like me ka salemona, ka iʻa, a me nā iʻa momona ʻē aʻe a me nā iʻa i piha i ka omega-3 fatty acid, i kēlā me kēia pule.

Akā ma mua o kou hiki ʻana i kēlā ʻolokaʻa salmon, e ʻike pono ua kuke ʻia, no ka mea pono ʻoe e pale aku iā ʻoe iho a me kāu pēpē mai ka mercury ʻelua a listeria.

ʻO nā ʻōwili kuke, inā hoʻomehana ʻia i kahi mahana o 145 ° F, maikaʻi e ʻai i ka wā hāpai inā hana ʻia me nā iʻa mercury haʻahaʻa.

Ke koho nei i kahi ʻōwili me nā iʻa iʻa i kuke ʻia, haʻi ka wahine i nā wahine hāpai e pale i kēia iʻa mercury kiʻekiʻe:

• iʻa pahi kaua
• tilefish
• mōʻī mōʻī
• kahawai
• ʻalani ʻalalā
• mano
• bigeye tuna

"ʻO ka iʻa kiʻekiʻe i ka mercury ke ʻano o ka pae o ka mercury ma mua o 0.3 ʻāpana no ka miliona," wahi a Valle.

Eia nō naʻe, ʻo kahi ʻolokaʻo Kaleponi, kahi o nā lola sushi i makemake nui ʻia, hana pinepine ʻia me ka ʻiʻo crab tiru. ʻOiai ua kuke ʻia kēia ʻano ʻiʻo pāpaʻi a hana ʻia mai ka iʻa mercury haʻahaʻa, manaʻo ʻia he palekana no ka wahine hāpai e ʻai ai.

Ke hiki mai i kahi ʻōwili sushi me ka iʻa iʻa, e nīnau e pili ana i nā mea hoʻohui. Manaʻo paha ʻoe ke kiʻi wale nei ʻoe i ka ʻai o ka pāpaʻi a i ʻole ka ʻōpae, akā aia paha he ʻano iʻa ʻē aʻe i laila i kiʻekiʻe i ka mercury.

ʻO kekahi mau lola i kuke maʻamau ʻia e ʻike ai ʻoe ma kahi papa kuhikuhi pū me:

• ʻŌwili ʻo Kaleponi
• ʻolokaʻa ʻōpi (shrimp)
• ʻolokaʻa unagi
• ʻōwili sushi ʻala
• ʻōwili pāpaʻi
• ʻola ʻōpala ala
• ʻōwili katsu moa

ʻO kekahi o nā ʻōwili vegan maʻamau āu e ʻike ai ma ka papa kuhikuhi pū me:

• ʻōwili maki kukama
• ʻōwili avocado kukama
• ʻōwili mushroom shiitake
• ʻO ka wili Futomaki (ke vegan)

ʻO ka lawe lawe ʻana

ʻO ka hāpai ʻana he manawa ia e nānā hou ai i ka mea āu e hoʻokomo ai i kou kino. ʻO ka ʻike ʻana i nā meaʻai i nā meaʻai āu e ʻai ai hiki ke kōkua iā ʻoe e palekana a me kāu pēpē ulu. Ke ʻai nei i waho, e nīnau mau e pili ana i nā mea hoʻohui i loko o kahi ʻōwili sushi, a e ʻike pono e hiki ʻole ke ʻai i ka iʻa maka.

Inā kānalua ʻole ʻoe e pili ana i ka mea pono a pono ʻole e ʻai i nā mahina 9 e hiki mai ana, e kamaʻilio me kāu kauka a i ʻole kahi mea papa inoa hoʻopaʻa inoa. Hiki iā lākou ke kōkua iā ʻoe e hana i kahi papaʻai i palekana a ʻoluʻolu hoʻi.