Hiki i nā lako kukui polū ma ka home ke hoʻomaʻemaʻe maoli i ka ʻāʻī?

Anter

• No ke aha ke kukui polū?
• Pehea e pili ana i ke kukui ʻulaʻula?
• ʻO wai nā mea uila ʻulaʻula maikaʻi loa?
• Pehea e hoʻohālikelike ai i nā hopena i ka kipa ʻana i ka derm?
• He aha kāu koho?
• Pehea e koho ai
• Pehea e hoʻohui ai i kāu papa hana mālama ʻili i kēia manawa
• Nānā no

Inā loaʻa ʻoe i ka ʻeʻe, ua lohe paha ʻoe i ka lāʻau ʻulaʻula polū ma mua-ua hoʻohana ʻia ia i nā keʻena dermatologists no ka ʻumi makahiki i kēia manawa e kōkua i ka hoʻopaʻa ʻana i ka maʻi bacteria ma kona kumu. A no kekahi mau makahiki, ua hoʻohana nā mea ma ka home i ka ʻenehana like e hāʻawi i nā pono like no kahi hapa o ke kumukūʻai. Akā i kēia manawa, me ka hoʻokomo ʻana o kahi mea hana mai Neutrogena e kani ana i ka $35 wale nō, ua lilo maoli ka ʻenehana no ka manawa mua. No laila, ma ʻō aku o ka lawelawe ʻana ma ke ʻano he huʻihuʻi a me ka futuristic hoʻohui i kāu Lāpule mālama pilikino hou aʻe (a e hana ana no kekahi mau Snapchats maikaʻi loa, BTW), pehea e hana ai ke kukui maka-a me nā mālamalama home uliuli hou ma ka home. hāʻawi iā ʻoe i ka ʻili mōakāka? Ua kamaʻilio mākou i ʻelua mau dermat e kiʻi i ka scoop.

No ke aha ke kukui polū?

ʻO ke kukui polū kahi laulā o ke kukui (ka lōʻihi o ka lōʻihi o 415 nanometers e kikoʻī) i ʻike maikaʻi ʻia i ka hoʻopau ʻana i ka huehue ma ke kumu a me ka hoʻōla ʻana i ka ʻili mai loko mai, e wehewehe ana ʻo Marnie Nussbaum, dermatologist ma New York City, pehea lā? "Ua hōʻike ʻia ke kukui polū e komo i loko o nā follicle lauoho o ka ʻili a me nā pores e kū nei i ka bacteria a hiki ke hoʻoulu i ke kūpikipiki, a no laila nā huehue. Hoʻomaʻamaʻa loa ke koʻohune i ka ʻāpana kukui polū - pani ia i kā lākou metabolism a make iā lākou." ʻAʻole like me nā lāʻau lapaʻau e hana ana e hoʻemi i ka mumū a me ka bacteria ma luna o ka ʻili o ka ʻili, hoʻopau ka mālama māmā i ka maʻi bacteria kumu ʻē aʻe (ʻike ʻia ʻo P.acnes) i loko o ka ʻili. ma mua i hiki ke hānai i nā aila aila a hana i ka ʻula a me ka mumū, wehewehe ʻo Kauka Nussbaum.

Pehea e pili ana i ke kukui ʻulaʻula?

Inā ʻoe e noʻonoʻo nei i ke kumu e hāʻawi mai ai kekahi mau kukui ʻike ʻia (i kapa ʻia ʻo 'mālamalama ʻike ʻia' no ka mea hiki iā ʻoe ke ʻike i nā kala) me he mea lā e hāʻawi hou aku i ka ʻulaʻula poni, ʻo ia no ka hoʻohana maoli ʻana o kekahi mau koho ma ka mākeke i ka hui ʻana o ke kukui ʻulaʻula a me ka uliuli. "Ua hoʻohana mau ʻia ke kukui ʻulaʻula no nā kumu anti-kahiko no ka mea kōkua ia i ka hoʻoulu ʻana i ka collagen. I ka manawa like e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka mumū, ʻo ia ke kumu e pono ai me ka ʻulaʻula uliuli i ka mālama ʻana i ka huehue," wehewehe ʻo Joshua dermatologist ma New York City. Zeichner, MD (Eia, haki mākou i ka pehea e hiki ai ke hoʻohana i nā laser a me nā kukui e mālama i nā pilikia o ka ʻili.)

ʻO wai nā mea uila ʻulaʻula maikaʻi loa?

ʻAe ka poʻe loea i ka hoʻomaʻamaʻa ʻana i nā kukui uila polū ma ka home no ka akahai a kaulike i ka huehue - ʻaʻole cystic koʻikoʻi a i ʻole huehue huehue. ʻAʻole maikaʻi paha kēia mau lakohana e kūʻē i nā ʻeleʻele, nā keʻokeʻo, nā huehue huehue, a me nā nodule, e like me ka American Academy of Dermatology. Heluhelu: ʻOi aku ka maikaʻi no kāu mau pimples ʻulaʻula maʻamau, ʻaʻole pussy, ʻoiai ʻaʻole lākou i hohonu a ʻeha paha, wahi a Kauka Zeichner. A ʻoiai e hoʻopili ana i ka ʻili i ka ʻili paha nana aku ʻoʻoleʻa, ʻoi aku ka akahai ma mua o nā huahana kumuhana kuʻuna. (E noho kaʻawale inā loaʻa iā ʻoe kahi ʻano ʻili e like me rosacea, aʻoaʻo ʻo Kauka Nussbaum.)

Pehea e hoʻohālikelike ai i nā hopena i ka kipa ʻana i ka derm?

ʻOiai hōʻike nā hopena maʻi e like me ka maikaʻi o nā hāmeʻa ma ka home i ka mālama ʻana i ka huehue haʻahaʻa, hāʻawi lākou i ka ikaika haʻahaʻa ma mua o ka mea i hiki ke hoʻokō ʻia i kahi keʻena, wehewehe ʻo Kauka Zeichner. Eia nō naʻe, ʻo ia hoʻi, hiki ke hoʻohana pinepine ʻia (ʻo ka hapa nui o nā mea hana e ʻōlelo nei e hoʻohana ʻia i kēlā me kēia lā), a mahalo i ke ʻano liʻiliʻi liʻiliʻi a me ke kumu kūʻai kūpono, ʻoi aku ka maʻalahi o ka hoʻokomo ʻana i kāu hana maʻamau. ʻAʻole e haʻi ʻia, hiki i kahi lapaʻau maʻamau i loko o kahi keʻena derm ke loaʻa ma nā wahi āpau mai $50-$100 i kēlā me kēia kau a ʻōlelo pinepine ʻia nā mea maʻi e hele mai i ʻelua pule i kēlā me kēia mahina no kekahi mau mahina, e lilo ia i mea kūʻai nui, wahi a Dr. Zeichner.

He aha kāu koho?

Ua hoʻomaʻemaʻe ka FDA i nā mea uila uila ʻike ʻia ma ka home (uliuli, ʻulaʻula, a me ka uliuli + ʻulaʻula uila) no ka ʻeha haʻahaʻa a haʻahaʻa. ʻO kekahi mau koho kaulana? Hoʻokuʻu hou ʻia ka Tria Positively Clear 3-Step Skincare Solution ($149; triabeauty.com) i ka hāʻule me ka hoʻohana ʻana i ka ʻenehana like i loaʻa iā lākou i kā lākou mau polokalamu no nā makahiki, akā i loko o kahi puʻupuʻu liʻiliʻi maikaʻi loa no ke komo ʻana i nā ʻāpana paʻakikī. o kou helehelena, a ʻaʻohe pūkini. (Mindy Kaling has been ranting-and posting selfie-e pili ana i ka 'light light wand' no nā makahiki.) A laila aia kahi Neutrogena Light Therapy Acne Mask hou ($ 35; neutrogena.com) e hoʻohana nei i nā kukui ʻulaʻula a me nā polū a me nā uaki i ma lalo o ke kumukūʻai o ka papa SoulCycle a ua helu ʻē iā Lena Dunham ma ke ʻano he fan. (ʻOiai, pono ʻoe e hoʻopukapuka i kahi activator hou ma hope o kēlā me kēia hoʻohana 30, e holo ana i $ 15.) ʻO nā koho ʻē aʻe me ka Me Clear Anti-Blemish Device ($ 39; mepower.com) e hoʻohana nei i kahi hui o ke kukui polū, haʻalulu sonic, a me ka "hoʻomehana hoʻomehana." ʻO ka LightStim ($ 169; dermstore.com) kekahi mea ʻulaʻula a me ka uila i mea, i ka hoʻohui ʻana i ka hoʻoliʻiliʻi a me ka luku ʻana i ka huehue huehue, hoʻohiki pū kekahi e hoʻonui i ka holo, me ka hana collagen a me elastin.

ʻOiai ʻokoʻa ka lōʻihi o ka manawa e pono ai ʻoe e hoʻohana i kēlā me kēia hāmeʻa (no laila e hahai i nā ʻōlelo kuhikuhi no ka hoʻohana pono ʻana e ʻike pono ʻoe e ʻohi maoli i nā pōmaikaʻi o ka hakakā ʻana i ka hakihaki!), ʻO ka manawa hoʻolimalima no ka hapa nui o nā polokalamu ma ka home mai kahi o 6 a hiki 20 mau minuke * i kēlā me kēia lā * e ʻike ai i nā hopena (kaukaʻi ʻia i ka nui o nā ʻāpana o ka helehelena āu e makemake ai e mālama). No laila, ʻoiai e hoʻohui i kahi ʻanuʻu i kāu hana mālama ʻili, ʻoi aku ka liʻiliʻi o ka manawa ma mua o kou hoʻolilo ʻana ma kahi moe e hele ana ma Instagram i kēlā me kēia lā, ʻaʻole e haʻi i ka liʻiliʻi o ka manawa ma mua o nā kaʻina hana nani ma ka home āu e hana ai. ʻo ka reg, e like me ka wax bikini.

Pehea e koho ai

E ʻimi mau i kahi mea māmā i ʻae ʻia e FDA i hoʻāʻo ʻia a ʻae ʻia no ka hoʻohana pono ʻana, wahi a Kauka Nussbaum, nāna i paipai i ka mea Tria no ka mea ʻoi aku ka ikaika ma mua o nā lāʻau kukui uliuli ʻē aʻe ma ka home. ʻO ia i ʻōlelo ʻia (e like me nā huehue huehue āu e kūʻai ai) ʻaʻole pili pono ke kumukūʻai o ka huahana me ka maikaʻi, i ʻōlelo ʻo Dr. Zeichner, ʻoiai ʻo ka makakiʻi Neutrogena māmā i hoʻoliʻiliʻi ʻia i lawe i ka ʻenehana māmā i ka lehulehu. i hōʻike ʻia i ka maikaʻi i nā haʻawina lāʻau lapaʻau, kuhikuhi ʻo ia. "Me ka nānā ʻole ʻana o nā poʻo i ke poʻo i ka hoʻohālikelike ʻana i ka pono ma waena o nā huahana therapy light, ʻaʻole maopopo iā mākou ka ʻoihana e ʻoi aku ka maikaʻi."

Pehea e hoʻohui ai i kāu papa hana mālama ʻili i kēia manawa

ʻOiai e hele mai ana ka ʻōnaehana Tria me kahi mea hoʻomaʻemaʻe a me kahi hoʻomaʻemaʻe e hana pū me ka mea hana (ʻo ka lāʻau lapaʻau he niacinamide a me ke kī ʻeleʻele ma mua o ka salicylic acid a i ʻole benzoyl peroxide e hiki ke hoʻonāukiuki i ka ʻili, wahi a Kauka Nussbaum), hiki iā ʻoe ke hoʻohui wale aku. kekahi o kēia mau hāmeʻa i kāu papa hana mālama ʻili maʻamau. Paipai ʻo Kauka Zeichner e hoʻohana i ka light therapy e kōkua i nā huahana huehue kuʻuna no kahi pono hoʻohui. No ka huehue māmā, pono paha ka hoʻomaʻamaʻa māmā e ia iho, hoʻohui ʻo ia. (E nānā pū kekahi: ʻO ka maʻamau mālama ʻili maikaʻi loa no ka ʻili huehue)

Nānā no