Hiki i ka inu kope ke kōkua iā ʻoe e ola lōʻihi?

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Inā pono ʻoe e hōʻoia i kāu kofe i kēlā me kēia lā kahi ʻano olakino maikaʻi a ʻaʻole kahi hewa, eia ka ʻepekema e kōkua ai iā ʻoe e hōʻoia. Hoʻokahi o nā noi mai ke Kulanui o Kaleponi Hema (USC) i loaʻa kahi hui ma waena o ka inu ʻana i nā mea maikaʻi a me ka noho lōʻihi ʻana.

ʻO ka noiʻi, paʻi ʻia i loko o ka Nā Annals o ka Lapaʻau Kūloko, ua komo ma mua o 500,000 poʻe mai 10 mau ʻāina ʻEulopa. Ua pane ka poʻe i komo i nā nīnau e pili ana i ko lākou nohona a me ka ʻai ʻana o ka kofe (inā paha, ma ka laulā, inu lākou i hoʻokahi kīʻaha i ka lā, ʻelua a ʻekolu paha kīʻaha, ʻehā a ʻoi mau kīʻaha, a ʻoi aku ka maʻamau o kā lākou kope kope), i kēlā me kēia ʻelima mau makahiki. Ma o kā lākou loiloi 16 mau makahiki, hiki i nā mea kākau ke hoʻoholo i ka liʻiliʻi o ka make ʻana o ka hui o nā mea kūʻai kofe kiʻekiʻe i ka wā o ke aʻo ʻana ma mua o nā mea inu ʻole kope, a ʻo nā mea inu kofe āpau e make i ka maʻi digestive. Ua ʻike ʻia ka liʻiliʻi o ka make ʻana o nā wahine i nā kūlana kahe a me nā kūlana cerebrovascular (e pili ana i nā kīʻaha koko o ka lolo), akā me kahi ʻokoʻa maikaʻi ʻole. Ua loaʻa i nā kānaka noiʻi kahi hui maikaʻi ma waena o ka inu kope a me ka maʻi ʻaʻai ovarian.

He mea nui naʻe e hoʻomaopopo, eia naʻe, ke hoʻomau nei ka noiʻi ʻana e pili ana i ka caffeine a me nā pilikia olakino, me nā hōʻike contradictory e kupu mau ana. No laila ʻoi aku ka maikaʻi o ka lawe ʻana i kēia mau hopena me kahi hua paʻakai-a i ʻole, e ʻōlelo paha mākou, he kulu o java.

Hiki i ka lōʻihi o ke ola ma muli o nā ʻano nohona ʻē aʻe ma mua o ka ʻai ʻana o ka kofe. ʻO kahi laʻana, ke kūʻai nei paha ka poʻe like i ka kofe i nā meaʻai olakino, ke hele nei i ka hale hoʻoikaika kino, a ʻimi i ka mālama olakino pale? ʻOiai he kumumanaʻo maikaʻi kēlā, ʻaʻole paʻa ka noiʻi ma mua, no ka mea, ua ʻike ʻia kahi noiʻi ʻē aʻe ʻoiai ʻoi aku ka lōʻihi o ka inu ʻana o nā mea inu kope ma mua o nā mea inu ʻole kope, ʻai maoli lākou i nā hua liʻiliʻi a me nā mea kanu, a inu pū i ka waiʻona a puhi, e like me kā mākou i hōʻike ai i kāu Ke Kope Kope o kēlā me kēia lā e pili paha i kahi ola lōʻihi.

Ua noʻonoʻo nā kānaka noiʻi i nā ʻano nohona ʻē aʻe, e like me ka puhipaka ʻana a me ka inu ʻana i ka waiʻona, hiki ke hopena maikaʻi ʻole i ka lōʻihi o ke ola o kekahi, ʻo ia hoʻi ʻo Veronica W. Setiawan, Ph.D., ka mea kākau mua o ke aʻo a me kahi polopeka pili o ka pale. lāʻau lapaʻau ma Keck School of Medicine o USC.

Wahi a Setiawan ʻaʻole ia i manaʻo he pilina pololei kēia ma waena o kāu latte kakahiaka a me ka punawai o ʻōpio, akā hiki iā ʻoe ke noʻonoʻo ʻoi aku ka maikaʻi e pili ana i ka hele ʻana i waho e hopu i kāu kiʻi ʻelua ma ka ʻauinalā. (ʻOi aku ka maikaʻi, kāwili ʻia i kekahi o kēia mau mea ʻono kope maikaʻi no ka meaʻai keu.)

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