Hiki i nā pēpē ke ʻai i nā makale?

Anter

• Fungus i waena o mākou
• Āhea e hiki ai i nā pēpē ke ʻai iā lākou?
• Nā Mushroom no ke Kino Ola
• Nā Pilikia ʻAla o nā ʻAla
• ʻAi Manamana maikaʻi
• Pehea e hana ai i nā Mushroom i mea ʻono

ʻO nā Mushroom kahi mea ʻono momona i hiki mai i nā ʻano ʻano like ʻole a me nā ʻono no kāu pēpē, a ʻoe, e ʻoluʻolu.

Eia kekahi mau huaʻōlelo akahele e pili ana i nā fungus, nā ʻike e pili ana i ko lākou mau pono olakino, a me kekahi mau manaʻo no ka lawelawe ʻana iā lākou.

Fungus i waena o mākou

I ka wā e pili ana i nā mushroom, pili i nā mea hiki iā ʻoe ke kūʻai mai i kahi hale kūʻai. ʻO ka mushroom kahi fungus, kahi meaola e hānai i nā meaola, a hiki iā lākou ke ulu ma kahi āpau.

Nui a hewahewa nā ʻano mushroom i ka nahelehele e maʻi nui ai ʻoe, akā ʻo nā ʻalalā i kūʻai ʻia i kāu hale kūʻai a i ʻole ka mākeke mahiʻai ʻaʻole ia kekahi o lākou.

Āhea e hiki ai i nā pēpē ke ʻai iā lākou?

ʻAʻohe koi koʻikoʻi mai nā hui olakino a i ʻole ke aupuni e kūʻē i ka ʻai ʻana i nā ʻalalā, ke hoʻomaka koke nā pēpē e ʻai i ka meaʻai paʻa. Manaʻo ka nui o nā meaolaola, olakino olakino, a me nā pūnaewele makua e kali a hiki i nā keiki ma kahi o 10 a 12 mau mahina ma mua o ka hoʻolauna ʻana i nā ʻalalā i kā lākou papaʻai. Paipai kekahi mau pediatricians a me nā loea meaʻai maoli i ka kuke mau ʻana i nā fungus ma mua o ka ʻai ʻana, no nā keiki hoʻi.

Nā Mushroom no ke Kino Ola

Ua loaʻa i nā kānaka noiʻi he mau pono he nui i ka hoʻopili ʻana i nā ʻalalā i kāu papaʻai, a pēlā nō hoʻi no nā pēpē.

ʻOi aku ka nui o ka pāhare potassium ma mua o ka maiʻa. He kumu maikaʻi lākou no ka hao, ka fiber, a me ka selenium, kahi mineral nui. Inā ua wehe ʻia lākou i ka mālamalama i ka wā e ulu ana, ʻo kekahi mau ʻano o nā ʻalalā kekahi o nā kumu kanu maikaʻi loa o ka wikamina D hiki iā ʻoe ke ʻai. Kōkua ka Wikamina D i ke kūkulu ʻana i nā iwi ikaika a kōkua i ke kaua ʻana i nā maʻi ʻaʻai kolona.

Nā Pilikia ʻAla o nā ʻAla

Hiki i kahi pākēneka liʻiliʻi o ka poʻe ke maʻi āpau i nā ʻulā. ʻOi aku ka haʻahaʻa o ka makaʻu i ka wā e ʻai ai i nā pūlehu akā no ka mea he fungus ka fungus, hoʻokuʻu lākou i nā spores i ka ea. Hiki i kēlā mau spores ke kumu i nā maʻi āpau e like me ke ʻano i hoʻokumu ʻia e ka pollen a i ʻole ka hopena.

ʻAi Manamana maikaʻi

Hiki i nā ʻūlū ke koho maikaʻi no kahi pēpē e pono ai nā meaʻai palupalu i hiki ke ʻoki ʻia i kahi nui palekana-e-ʻai. He nui ka ʻono o ka Mushroom, kekahi mau huamona maikaʻi a me nā minelala, a palupalu hoʻi e ʻai ʻia e kekahi mea he mau niho wale nō. Inā hoʻoholo ʻoe e lawelawe maka iā lākou i kāu pēpē, e holoi pono iā lākou ma mua.

Pehea e hana ai i nā Mushroom i mea ʻono

Hiki i nā ʻūlū ke kīʻaha nui, ipu ʻaoʻao, a i ʻole hoʻohui maikaʻi i kēlā me kēia pā. Hiki iā lākou ke kālua ʻia, kālua ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia, a kuke ʻia e like me kēlā me kēia ala āu e noʻonoʻo ai.

Eia kekahi mau ʻōkuhi ʻoluʻolu kamaliʻi mai a puni ka Pūnaewele e hōʻike leʻaleʻa i nā fungus.

• Mālama i nā pūlehu me ka waiūpaka a i ʻole ka aila ʻoliva, kālika, a me kahi paʻakai liʻiliʻi a ʻai iā lākou ma ke ʻano he meaʻai me ka laiki a i ʻole pasta, kahi ipu ʻaoʻao, kahi kīʻaha no nā ʻai, a i ʻole me nā mea kanu ʻē aʻe e like me ka milo, nā pīni ʻōmaʻomaʻo, a i ʻole kaʻuala.
• ʻO nā mea ʻai momona i loko o ka pahu muffin piha i nā mea ʻai no nā keiki olakino - a me ka poʻe e ukali nei i ka papa paleo!
• E kuapo i kaʻiʻo no ka mea ulu portabello i nā burger a i ʻole nā ​​cheesesteaks.
• Hiki i kēia pasta momona me nā ʻalalā a me ka milo ke kū iā ia iho no kahi pāʻina, a i ʻole e hana i kahi ʻaoʻao ʻaoʻao maikaʻi.
• ʻEkolu mau mea i loko o kahi kuke lohi a loaʻa iā ʻoe kahi pāʻina maikaʻi me nā ʻalalā portabello a me ka moa.
• E maoli kākou: Ma kahi o nā mea ʻono maikaʻi i loko o ka tortilla me kekahi mau waiū hoʻoheheʻe ʻia. ʻO ka quesadillas Mushroom kahi maikaʻi, hoʻolauna aloha no kāu mea liʻiliʻi.
• Rice, peas, mushroom: hoʻokumu ʻia ʻo Mushroom risotto ma luna o ʻekolu mau mea maʻalahi me kahi ʻono ʻoluʻolu a hōʻoluʻolu hoʻi.

A, ʻoiaʻiʻo, hana nā ʻalalā i mea hoʻohui maikaʻi loa ma ka pizza a i ʻole i ka ʻoma kōmato.

E hoʻomanaʻo inā ʻaʻole makemake kāu pēpē a kamaliʻi paha i nā ʻalalā i ka hoʻāʻo mua ʻana, hoʻololi i nā mea hoʻāʻo a hoʻāʻo i kekahi lā ʻē aʻe. He mea waiwai ia e makemake ai kāu mea liʻiliʻi e makemake i kēia mau mea ʻona momona, wikamina- a me nā mineral waiwai i kā lākou papaʻai.