Nā kumu maʻamau o ka ʻeha bipi keiki ke hele wāwae

Anter

• He aha ka mea e hōʻeha ai i ka ʻeha bipi ke hele ʻoe?
• ʻ .pala mākala
• ʻEha ʻeha
• ʻO ka maʻi peripheral artery (PAD)
• Ka lawa ʻole o ka venous (CVI)
• Lumbar spinal stenosis
• ʻO ka maʻi exertional compartement syndrome (CECS)
• Ka wā e ʻike ai i ke kauka
• Nā koho lapaʻau no ka ʻeha o ka bipi keiki
• Mālama ponoʻī no ka ʻeha bipi keiki
• Ke laina lalo

Aia kāu mau keiki bipi ma hope o kou mau wāwae lalo. He mea nui nā mākala i kāu mau bipi keiki no nā hana e like me ka hele wāwae, ka holo ʻana a me ka lele ʻana. ʻO lākou nō ke kuleana no ke kōkua ʻana iā ʻoe e piʻo i kou wāwae i lalo a kū i luna o kou mau wīwae.

I kekahi manawa, ʻike paha ʻoe i ka ʻeha o ka bipi keiki ke hele ʻoe. Hiki i kēia ke kumu o nā kumu like ʻole. Ma kēia ʻatikala, e nānā pono mākou i nā kumu maʻamau o ka ʻeha o ka bipi keiki ke hele, nā koho lapaʻau, a i ka wā hea e kāhea ai i kāu kauka.

He aha ka mea e hōʻeha ai i ka ʻeha bipi ke hele ʻoe?

Nui nā kumu like ʻole e ʻike ai ʻoe i ka ʻeha o ka bipi keiki ke hele ʻoe. ʻO kekahi kumu ma muli o nā kūlana muscle maʻamau, ʻoiai kekahi ma muli o kahi kūlana olakino olakino.

Ma lalo, e ʻimi mākou i nā mea e hiki ai ke hōʻeha i kēia ʻano ʻeha, nā ʻōuli āu e manaʻo ai, a me nā ʻanuʻu pale e hiki ai iā ʻoe ke hana.

ʻ .pala mākala

Kū nā puʻupuʻu Musika ke kuʻikahi ʻole kou mau mākala. Hoʻopili pinepine lākou i kou mau wāwae, me kāu mau bipi keiki. Kū pinepine kēia mau cramp ke hele wāwae ʻoe, holo, a i ʻole hana i kekahi ʻano o ka hoʻoikaika kino.

Hiki i nā cramp Muscle ke loaʻa i nā kumu he nui, ʻoiai ʻaʻole ʻike ʻia ke kumu. ʻO kekahi o nā kumu maʻamau e komo pū me:

• ʻaʻole e kīloi kūpono ʻana ma mua o ka hoʻoikaika kino
• hoʻohana nui i kou mau mākala
• hoʻomake wai
• pae electrolyte haʻahaʻa
• haʻahaʻa ke koko i nā mākala

ʻO ka hōʻailona nui o ka ʻūpī ʻana i ka ʻeha ka ʻeha, kahi hiki ke loaʻa i ka ikaika mai ke akahai a i ke koʻikoʻi. E paʻakikī paha ka ʻeha i loli ʻia.

Hiki i kahi cramp ke noho ma kahi o kekona a i mau mau minuke.

Aia kekahi mau kaʻina e hiki iā ʻoe ke lawe e kōkua i ka hōʻemi ʻana i ka likelike o ka loaʻa ʻana o ka cramp i kou mauʻiʻo keiki. Hoʻopili kēia i ka noho hydrated a me ka hohola ma mua o ka hoʻomaka ʻana i kekahi ʻano o ka hoʻoikaika kino.

ʻEha ʻeha

ʻO kahi ʻeha i kou puʻupuʻu bipi e hiki ke alakaʻi i ka ʻeha ke hele wāwae ʻoe. ʻO nā hōʻeha maʻamau e hiki ai ke hōʻeha i kou mau wāwae o lalo me nā ʻeha a me nā ʻano.

• Hana ʻia kahi palapū ke hōʻino ka pā i ke kino i nā mākala a me nā mea ʻē aʻe me ka haki ʻole o ka ʻili.
• Kūpono kahi kānana ke hoʻohana nui ʻia kahi mākala a i ʻole overtretched, e hōʻino ana i nā mākala muscle.

ʻO nā ʻōuli maʻamau o kahi ʻeha puʻupuʻu keiki bipi pū me:

• ʻeha ma ka wahi i hoʻopilikia ʻia, i hana pinepine ʻia me ka neʻe
• he ʻeha ʻike ʻia
• pehu
• palupalu

Hiki ke mālama ʻia i nā ʻūlū a i ʻole nā ​​ʻeha ma ka home. Eia naʻe, pono e loiloi i nā hōʻeha koʻikoʻi ʻoi loa e ke kauka.

Hiki iā ʻoe ke pale i ka hōʻeha ʻana i nā ʻāʻī keiki bipi na:

• ke kau a hoʻomehana ʻana ma mua o ka hoʻoikaika kino
• ka mālama ʻana i kahi kaupaona olakino
• e hoʻomaʻamaʻa ana i ke kūlana maikaʻi

ʻO ka maʻi peripheral artery (PAD)

ʻO ka maʻi maʻi peripheral artery (PAD) kahi kūlana kahi e kūkulu ai ka pā i loko o nā aʻa e hāpai i ke koko i nā wahi e like me kou mau wāwae, nā lima, a me nā mea o loko.

Hoʻokumu ʻia ʻo PAD e ka hōʻino ʻana i kāu aʻa, kahi hopena o:

• diabetes
• kahe koko kiʻekiʻe
• kolesterol kiʻekiʻe
• puhipaka

Inā loaʻa iā ʻoe ʻo PAD, ʻike paha ʻoe i ka claudication intermittent, a i ʻole ʻeha ke hele ʻoe a piʻi paha i nā ʻanuʻu e hele me ka hoʻomaha. ʻO kēia no ka mea ʻaʻole lawa ka nui o ke koko i kou mau mākala. ʻO kēia ke kumu o nā kīʻaha koko i hele a ākea a pale paha.

ʻO nā ʻōuli ʻē aʻe o PAD me:

• ʻulaʻula ʻulaʻula polū paha
• he pulse nāwaliwali i kou mau wāwae a me kou mau wāwae
• hoola lohi i ka ʻeha

ʻO ka mālama ʻana o PAD kahi ola āpau a kuhikuhi ʻia e lohi i ka holomua o ke ʻano. I pale iā PAD mai ka holomua, he mea nui ia:

• hana i nā kaʻina hana e mālama a nānā i kāu mau pae glucose, nā pae kolesterol, a me ke kahe o ke koko
• ʻaʻole puhipaka
• loaʻa ka hoʻoikaika kino maʻamau
• kālele ana i kaʻai-olakinoʻai
• mālama i kahi kaupaona olakino

Ka lawa ʻole o ka venous (CVI)

ʻO ka lawa ʻole o ka venous venous (CVI) ke pilikia kou koko e hoʻi i kou puʻuwai mai kou mau wāwae.

Kōkua nā valves i kou mau uaua i ke kahe o ke koko. Akā me CVI, ʻoi aku ka liʻiliʻi o ka hana o kēia mau valves. Hiki i kēia ke alakaʻi i ke kahe a i ʻole ka hui ʻana o ke koko i kou mau wāwae.

Me CVI, ʻike paha ʻoe i ka ʻeha o kou mau wāwae ke hele ʻoe e hoʻomāmā ke hoʻomaha ʻoe a hāpai i kou mau wāwae. Hiki i nā hōʻailona ke hoʻohui pū me:

• keiki bipi i manaʻo paʻa
• ʻalalāʻau varicose
• pehu i kou mau wāwae a i ʻole nā ​​kuʻekuʻe wāwae
• cramping a i ʻole nā ​​spasms mākala
• ʻili loli
• ulcer ma kou mau wāwae

Pono e mālama ʻia ʻo CVI e pale ai i nā pilikia e like me ka ulcer wāwae a i ʻole thrombosis o ka aa hohonu. E mālama ka lāʻau i koi ʻia i ke koʻikoʻi o ke ʻano.

Lumbar spinal stenosis

ʻO ka lumbar spinal stenosis ke kau ʻia ke kaomi ma luna o nā ʻalalā ma kou kua haʻahaʻa ma muli o ka hoʻopili ʻana o kāu canal spinal. Hoʻokumu pinepine ʻia e nā pilikia e like me ka maʻi degenerative disc a i ʻole ke hoʻokumu ʻia ʻana o nā iwi iwi.

Hiki i ka lumbar spinal stenosis ke hōʻeha i ka ʻeha a i ʻole ke ʻūlū ʻana i kāu mau bipi keiki a i ʻole nā ​​uha ke hele wāwae. Māmā paha ka ʻeha ke kūlou ʻoe i mua, noho, a moe paha i lalo.

Ma waho o ka ʻeha, ʻike paha ʻoe i ka nāwaliwali a i ʻole numbness i kou mau wāwae.

ʻO ka mea maʻamau, mālama ʻia ka stenosis lumbar spinal ma o nā hana conservative, e like me ka hoʻoponopono kino a me ka mālama ʻana i ka ʻeha. ʻO nā hihia koʻikoʻi paha e koi i ke kahakaha.

ʻO ka maʻi exertional compartement syndrome (CECS)

ʻO ka maʻi o ka comperza (CECS) kahi manawa kahi hui kikoʻī o nā mākala, i kapa ʻia he keʻena, pehu i ka wā o ka hoʻoikaika. Ke alakaʻi nei kēia i ka hoʻonui ʻana o ke kaomi i loko o ka ʻāpana, kahi e hōʻemi ai i ke kahe o ke koko a alakaʻi i ka ʻeha.

Hoʻololi pinepine ʻo CECS i ka poʻe e hana i nā hana me nā neʻe wāwae hou, e like me ka hele wāwae wikiwiki, holo ʻana, a ʻauʻau paha.

Inā loaʻa iā CECS, ʻike paha ʻoe i ka ʻeha o kāu mau bipi keiki i ka wā hoʻoikaika kino. Hele pinepine ka ʻeha ke pau ka hana. Hiki i nā ʻōuli ʻē aʻe ke:

• ʻōlohelohe
• ʻōhū o ka mākala
• pilikia e neʻe nei i kou wāwae

ʻAʻole koʻikoʻi ka CECS, a hele aku ka ʻeha ke hoʻomaha ʻoe. Hiki iā ʻoe ke kōkua i ke kāohi ʻana iā CECS ma ka hōʻalo ʻana i nā ʻano o nā hana e ʻeha ai ka ʻeha.

Ka wā e ʻike ai i ke kauka

E hana i kahi manawa me kāu kauka inā ʻeha ʻoe i ka bipi keiki ke hele ʻoe i kēlā:

• ʻaʻole hoʻomaikaʻi a maikaʻi ʻole paha me kekahi mau lā o ka mālama ʻana ma ka home
• hana i ka neʻe ʻana a i ʻole ka hana ʻana i nā hana o kēlā me kēia lā paʻakikī
• pili i kāu ʻano neʻe

E ʻimi i ka lāʻau lapaʻau inā ʻike ʻoe:

• pehu i loko o hoʻokahi a ʻelua mau wāwae paha
• he wāwae i mae a mae wale i ka hoʻopā
• ʻeha ke keiki bipi i kū ma hope o ka noho lōʻihi, e like me ka holo ʻana o ka mokulele a i ʻole ke kaʻa kaʻa
• nā hōʻailona o ka maʻi, me ke kuni, ka ʻulaʻula, a me ka palupalu
• kekahi o nā ʻōuli wāwae e hoʻomohala koke a ʻaʻole hiki ke wehewehe ʻia e kekahi hanana a kūlana paha

Hiki i ka mea hana Healthline FindCare ke hāʻawi i nā koho i kāu wahi inā ʻaʻole kāu kauka.

No ke kuhi ʻana i ke kumu o ka ʻeha o kāu bipi keiki, e lawe mua kāu kauka i kāu mōʻaukala olakino a hana i kahi hoʻokolokolo kino. Hiki paha iā lākou ke hoʻohana i nā hoʻokolohua hou aʻe e kōkua ai i ke kuhi ʻana i kou ʻano. Pili pū paha kēia mau hoʻāʻo:

• Kiʻi kiʻi. Ke hoʻohana nei i nā ʻenehana kiʻi e like me X-ray, CT scan, a i ʻole ultrasound hiki ke kōkua i kāu kauka e ʻike pono i nā hale i ka wahi i hoʻopilikia ʻia.
• Papa kuhikuhi kuʻekuʻe wāwae. Hoʻohālikelike kahi kuʻina kuʻekuʻe-brachial i ke kaomi koko i kou kuʻekuʻe wāwae me ke kaomi koko i kou lima. Hiki iā ia ke kōkua i ka hoʻoholo ʻana i ke kahe o ke kahe o ke koko i kou mau lālā.
• Hōʻike Treadmill. ʻOiai ke kiaʻi nei iā ʻoe ma kahi wili, hiki i kāu kauka ke loaʻa kahi manaʻo o ke koʻikoʻi o kāu mau ʻōuli a me ke ʻano o ka hana kino e lawe iā lākou.
• Nā hoʻāʻo koko. Hiki i nā hoʻāʻo ʻana i ke koko ke nānā no ka kiʻekiʻe o ke kōpaʻa, ka maʻi kō, a me nā ʻano kumu ʻē aʻe.
• Electromyography (EMG). Hoʻohana ʻia ʻo EMG e hoʻopaʻa i ka hana uila o kou mau mākala. Hiki i kāu kauka ke hoʻohana i kēia inā manaʻo lākou he pilikia me ka hōʻailona nerve.

Nā koho lapaʻau no ka ʻeha o ka bipi keiki

E pili ka mālama ʻana i ka ʻeha bipi keiki i ke ʻano a i ʻole ka hopena e ʻeha ana. Loaʻa i ka mālama kūpono ʻana:

• Nā Lapaʻau. Inā loaʻa iā ʻoe kahi ʻano kumu e hāʻawi nei i kāu ʻeha bipi, hiki i kāu kauka ke kuhikuhi i ka lāʻau e mālama iā ia. ʻO kahi laʻana he lāʻau lapaʻau e hoʻohaʻahaʻa i ke kahe o ke koko a i ʻole ka kolesterol ma PAD.
• Hoʻoikaika kino. Hiki i ke olakino kino ke kōkua i ka hoʻomaikaʻi ʻana i ka maʻalahi, ka ikaika, a me ka neʻe. Hiki i kāu kauka ke koi aku i kēia ʻano o ka hoʻōla e kōkua me nā kūlana e like me:
  • ʻeha nā ʻami
  • lumbar spinal stenosis
  • CECS
• ʻOki kino. I nā hihia koʻikoʻi, koi ʻia ka ʻoki. ʻO nā laʻana me:
  • ʻoki kino e hoʻoponopono hou ai i nā ʻeha mākala koʻikoʻi
  • angioplasty e wehe i nā aʻa i PAD
  • laminectomy e hoʻomaha i ke kaomi ma nā aʻa ma muli o ka stenosis spinal lumbar
• Hoʻololi ka nohona. Hiki i kāu kauka ke koi aku iā ʻoe e hana i kekahi mau loli nohona e kōkua ai i ka mālama ʻana i kou ʻano a pale aku paha i ka ʻino. Paipai ʻia nā loli nohona e like me:
  • hoʻoikaika kino mau
  • ʻai ana i ka papaʻai kaulike
  • ka mālama ʻana i kahi kaupaona olakino

Mālama ponoʻī no ka ʻeha bipi keiki

Inā ʻaʻole nui loa ka ʻeha o kāu bipi keiki, aia nā hana mālama pono iā ʻoe iho ke hoʻāʻo ma ka home e hoʻokele i ka ʻeha. ʻO kekahi mau koho hiki iā ʻoe ke hoʻāʻo e hoʻokomo:

• Hoʻomaha. Inā ua hōʻeha ʻoe i kāu bipi keiki, e hoʻāʻo e hoʻomaha iā ia no kekahi mau lā ʻelua. Hōʻalo i nā wā lōʻihi o ka neʻe ʻole ʻana, no ka mea hiki i kēia ke hōʻemi i ke kahe o ke koko i nā mākala a hoʻolōʻihi i ka hoʻōla.
• Anuanu. E noʻonoʻo e hoʻopili i kahi kaomi anuanu i nāʻiʻo keiki i ʻeha a palupalu paha.
• Nā lāʻau lapaʻau over-the-counter (OTC). Hiki ke kōkua i nā lāʻau e like me ibuprofen (Motrin, Advil) a me acetaminophen (Tylenol) me ka ʻeha a me ka pehu.
• Kaohi ʻana. I nā hihia o kahi hōʻeha keiki, kōkua paha ka wahī ʻana i kāu bipi keiki me kahi kapa palupalu. Hiki i ka hoʻohana ʻana i nā stocking compression ke hana pū e hāpai i ke kahe o ke koko i CVI.
• Kiʻekiʻena ʻO ka hoʻokiʻekiʻe ʻana i kahi bipi i hōʻeha ʻia ma luna aʻe o ka pae o kou hiʻopa hiki ke hōʻoluʻolu i ka ʻeha a me ka pehu. Hiki paha i ke kiʻekiʻena wāwae ke kōkua i ke kōkua ʻana i nā ʻōuli o CVI.

Ke laina lalo

I kekahi manawa, ʻike paha ʻoe i ka ʻeha o ka bipi keiki ke hele ʻoe ke hele. I nā manawa he nui, māmā a ʻeha loa kēia ʻeha ke hoʻomaha ʻoe.

Nui a hewahewa nā kumu no kēia ʻano ʻeha, e like me ka ʻūʻī ʻana i nā mākala, nā ʻūlū, a me nā kanana.

Eia nō naʻe, ʻeha ke keiki bipi ke hele wāwae ke kumu ʻia e nā ʻano kumu e hoʻopili ai i nā kīʻaha koko a i ʻole nā ​​ʻalolo. ʻO nā laʻana o kēia mau ʻano e pili ana i ka maʻi ākea ākea (PAD), ka lawa ʻole o ka venous (CVI), a me ka stenosis lumbar spinal.

Hiki paha iā ʻoe ke hoʻomāmā i ka ʻeha o ka bipi keiki ma ka home ma ka hoʻomaha ʻana, ka hoʻopili ʻana i ka hau, a me ka hoʻohana ʻana i nā lāʻau OTC. E ʻike i kāu kauka inā ʻaʻole hoʻomaikaʻi kou ʻeha me ka mālama ʻana ma ka home, eʻoi aku ana ka maikaʻi, a i ʻole hoʻololi i kāu mau hana i kēlā me kēia lā.