Pākuʻi hāpai keiki: 6 kumu nui a me nā mea e hana ai

Anter

• 1. Ka luhi nui loa
• 2. Kaumaha kaupaona
• 3. Nā pilikia puni
• 4. Ka make wai
• 5. Ka nele o ka calcium a me ka makanekiuma
• 6. Trombosis venous hohonu
• Pehea e pale ai i ka cramp mai ke kū hou ʻana
• ʻO ka cramp i ka hāpai keiki weliweli?

ʻO ke ʻano o ka cramp i ka hāpai ʻana he mea maʻamau a pili ia i ka hapalua o nā wahine hāpai, a pili pinepine ʻia me nā loli maʻamau o ka hāpai keiki.

ʻOiai ʻaʻole ia he kumu no ka hopohopo, pono e hōʻike mau i nā hiʻohiʻona o ka cramp i ka mea hānau maʻi, keu hoʻi inā he hoʻi pinepine ia, no ka mea he hōʻailona nō ia o ka hōʻemi ʻana i ka make wai a i ʻole nā ​​loli i nā waiwai o kekahi mau minelala, e like me e like me ka calcium a me ka pāhare potassium, hiki ke hoʻololi ʻia e hōʻoluʻolu ai i ka discomfort.

Ma ka laulā, ʻo nā ala maikaʻi e hōʻoluʻolu ai i nā cramp: ʻo ka hohola ʻana i nā mākala e loli ʻia, e hana ana i ka lomilomi a me ka hoʻopili ʻana i nā kaomi wai mehana i kahi. I mea e pale ʻole ai i ko lākou kū pinepine ʻana, i ka hoʻohui ʻana i ke kūkākūkā ʻana i ka mea hānau, he mea nui e hoʻoikaika mau a mālama i ka papaʻai kaulike, waiwai i ka wai, nā huaʻai, nā mea kanu a me nā ʻanoʻano.

ʻO nā mea aʻe nā kumu maʻamau o ka haki o ka hāpai ʻana a me ka mea e hana ai i kēlā me kēia hihia.

1. Ka luhi nui loa

ʻO kēia ke kumu maʻamau o ka helehelena o ka cramp i ka hāpai ʻana a ua hana ʻia ia no ka mea ʻo ka hāpai ka mahele o nā loli nui i ke kino o ka wahine, ʻoi aku ka luhi o ka wahine hāpai ma mua o ka maʻamau. Hiki i kēia luhi ke hoʻopau i ke kaomi ʻana i nā mākala, ʻo ia hoʻi nā mea i nā wāwae, e alakaʻi ana i ka hiʻona o ka cramp.

He aha e hana ai: ʻo nā ʻenehana maʻalahi e like me ka hoʻolōʻihi ʻana i nā mākala, ka lomilomi ʻana i ka wahi i hoʻopilikia ʻia a kau ʻana i nā kaomi mehana ua lawa ia e hōʻoluʻolu ai i ka cramp.

2. Kaumaha kaupaona

ʻO ka hoʻonui ʻia o ke kaupaona kekahi o nā kumu nui o ka hoʻomohala ʻana i ka ʻūhā o ka wāwae, ʻo ia hoʻi ma muli o ka ulu ʻana o ka pēpē, kahi e hoʻopau ai i ke kaomi ʻana i nā ʻalolo a me nā kīʻaha koko e hele aʻe mai ka ʻōpū i nā wāwae.

ʻO ia ke kumu e hoʻomaka pinepine ai ke kuʻi ʻana o nā mākala ma hope o ke kolu o ka trimester, ʻoiai ke ʻelemakule ka pēpē, e hoʻokau ana i nā kaomi hou.

He aha e hana ai: kūpono, pono nā wahine e hoʻāʻo e loaʻa i ke kaumaha a me ke ala olakino. Eia hou, ke nui a nui ka ʻōpū he mea nui ia e hoʻomaha hou aʻe i ka lā. Eia kekahi ʻōlelo aʻoaʻo no ka wā hānai e hōʻalo ai i ka loaʻa ʻana o ke kaupaona.

3. Nā pilikia puni

I ka wā o ka hāpai ʻana he maʻamau no ke kahe o ke kahe e lohi ma muli o ka hopena o nā hormones hāpai a me ka hoʻonui ʻana i ka nui o ke koko i ke kino. No kēia kumu, he mea maʻamau no ka hopena o ke koko e hōʻiliʻili i nā nui i nā wāwae, e hana ana i ka pehu a me ka hoʻomaʻamaʻa ʻana i ke ʻano o ka cramp.

He aha e hana ai: ʻo kahi ala maikaʻi e hōʻalo ai i kēia ʻano cramp e hoʻomaha mau i ka lā holoʻokoʻa me kou mau wāwae i hāpai iki ʻia, ma luna o ka pae o ka puʻuwai, i maʻalahi ai ke kahe o ke koko.E nānā i nā ala ʻē aʻe e hakakā ai i ka hōʻiliʻili ʻana o nā wai i ka hāpai ʻana.

4. Ka make wai

Kūpono nui nā pae wai kūpono no ka hana ʻana o kahi meaola holoʻokoʻa, e like me ka ulu ʻana o ka pēpē. No kēia kumu, ke inu ʻole ka wahine i ka nui o ka wai, hiki paha i ke kino ke hoʻāʻo e uku ma ka lawe ʻana i ka wai mai nā wahi i mea nui ʻole, e pale i ka hāpai keiki. ʻO kekahi o nā wahi i hiki ke loli ʻia nā olonā nāwaliwali, i holo pono ʻole a hana i nā cramp.

Ma waho aʻe o ka cramp, nā hōʻailona ʻē aʻe e hiki ke kōkua i ka ʻike ʻana i ka make wai e hoʻopili ʻia me ka manaʻo o ka make wai mau, kahi hoʻemi o ka mimi a me ka mimi melemele ʻeleʻele.

He aha e hana ai: i ka wā hāpai ua koi ʻia e inu ma waena o 6 a 8 mau aniani o ka wai i kahi lā e pale aku ai i ka make wai. E nānā ma kēia wikiō 4 i nā hana e inu i ka wai i ka lā.

5. Ka nele o ka calcium a me ka makanekiuma

ʻO ka calcium a me ka magnesium ʻelua mau minelala nui loa no ka hana ʻana o nā olonā nāwaliwali a, no laila, ke waiho kekahi ma lalo o nā waiwai kūpono, e ala aʻe nā pilikia, e like me ka cramp.

He aha e hana ai: pono ʻoe e nīnau i kāu kauka lāʻau lapaʻau e loaʻa i kahi hoʻokolohua koko a hōʻoia i nā kiʻekiʻe o ka calcium a me ka magnesium i loko o ke kino. Inā loli lākou, hiki i ke kauka ke kuhikuhi i ka hoʻohana o kahi waihona e hoʻihoʻi i nā pae o kēia mau minelala.

6. Trombosis venous hohonu

ʻO kēia ka mea koʻikoʻi loa akā ʻo ke kumu ʻoi loa o ka cramp i ka wā hāpai. Eia nō naʻe, piʻi nui ka makaʻu o nā wahine hāpai i ka hana ʻana i nā clots i hiki ke hoʻopau i ka pale ʻana i kekahi o nā moku i ka wāwae a hopena i ka thrombosis hohonu.

Eia nō naʻe, ma kahi o ka cramp, hele pū ka thrombosis me nā ʻōuli maʻalahi e ʻike e like me ka ʻeha a me ka ʻeha nui, ka pehu ʻana o ka wāwae, ka ʻulaʻula a me ka hoʻonui ʻia ʻana o nā uaua.

He aha e hana ai: i ka manawa ke kānalua ʻia ka thrombosis o ka aa hohonu he mea nui e hele i ka haukapila e hōʻoia i ka ʻike a hoʻomaka i ka ʻike. I kekahi mau hihia, hiki i ka thrombosis ke hoʻonā iā ia iho i loko o kekahi mau minuke, e hoʻomaha ana i nā ʻōuli, akā i kekahi hihia he mea nui mau ka ʻike ʻia o ka wahine hāpai e ke kauka. E ʻike i nā ʻōlelo aʻoaʻo he 5 e hōʻalo ai i ka thrombosis hohonu.

Pehea e pale ai i ka cramp mai ke kū hou ʻana

ʻO kekahi mau ʻōlelo aʻoaʻo e ukali ʻia e pale aku ai i nā ʻāpana hou o ka cramp i ka hāpai ʻana:

• Hana i nā lā āpau, no ka mea kōkua ia i ka hāʻawi ʻana i ka maʻalahi a pololei i nā loli i ke kūlana;
• E hoʻomaʻamaʻa i ka māmā e hoʻohaʻahaʻa i ka hoʻoikaika kino, e like me ka hele wāwae, ma kahi o 30 mau minuke i ka lā, no 3 a 5 mau lā o ka pule, ke hoʻomaikaʻi lākou i ka ikaika, ka uila a me ka holo ʻana i nā mākala.
• Hōʻalo i ka hoʻoikaika kino, no ka mea hiki i nā hana ikaika a luhi hoʻi ke hoʻonāukiuki i ka luhi a me nā kuʻikuʻi puʻupuʻu hikiwawe.
• Inu ma kahi o 1.5 a 2 liters o ka lā, mālama i ke kino i hydrated;
• ʻO ka ʻai ʻana i ka papaʻai momona i ka puna, potasiuma a me ka magnesium, aia i loko o nā meaʻai e like me ka avocado, wai ʻalani, maiʻa, waiū, broccoli, nā hua ʻumeke, nā ʻalemona, nā hazelnut a me nā nati Brazil paha.

ʻOiai waiwai kēia mau meaʻai i nā minelala e kōkua i ka pale ʻana i ka cramp, pono paha e lawe i nā mea hoʻopiha waiwai i kēia mau minelala, kahi e lawe wale ʻia e ka wahine hāpai ke hōʻike ʻia e ke kauka.

E nānā i kahi ʻōlelo aʻoaʻo hou aʻe i kēia wikiō aʻe:

ʻO ka cramp i ka hāpai keiki weliweli?

ʻOiai ʻoluʻolu ʻole ia, ʻo ka hapa nui o ka manawa, ʻaʻohe makaʻu ka loaʻa ʻana o ka cramp, ua ʻōlelo ʻia e hāhai i nā ʻōlelo aʻoaʻo a mākou i kamaʻilio ai e hōʻoluʻolu a pale i kēia mau ʻāpana.

Eia nō naʻe, inā ʻike pinepine ʻia ia, pono e hōʻike i ka mea hānau i ka wā prenatal, i hiki ai iā ia ke hoʻokolokolo i nā kumu kūpono, ma o nā lāʻau o nā electrolytes a me nā huaora i loko o ke koko, a inā pono, kēnā i kekahi lāʻau no ka hoʻoponopono. e like me ka makanekiuma.