Mea Kākau: Randy Alexander
Lā O Ka Hana: 28 Apelila 2021
HōʻAno Hou I Ka Lā: 13 Iune 2024
Anonim
5 Ghost Videos SO SCARY They’ll Knock You Into NEXT WEEK
Wikiō: 5 Ghost Videos SO SCARY They’ll Knock You Into NEXT WEEK

Anter

ʻUpala

Pili pinepine nā māka ʻeleʻele a me ka polū me nā ʻūlū. Kū ka ʻeha, a contusion paha i ka ʻili ma muli o ka ʻeha. ʻO nā laʻana o ka hōʻeha he ʻoki a he kī paha i kahi o ke kino. ʻO ka ʻeha ke kumu o ka haki ʻana o nā kīʻaha koko liʻiliʻi i kapa ʻia nā capillaries. Hoʻopili ʻia ke koko ma lalo o ka ʻili, kahi e ʻeha ai.

Hiki i nā ʻeha ke hana i kēlā me kēia makahiki. Kū kekahi mau ʻeha me ka ʻeha liʻiliʻi loa, a ʻaʻole paha ʻoe e ʻike iā lākou. ʻOiai he maʻamau nā ʻūlū, he mea nui e ʻike i kāu mau koho lapaʻau a inā paha e koi ʻia kou ʻano i ka lāʻau olakino olakino.

Nā kūlana e kū ai i nā ʻūlū, me nā kiʻi

Hoʻokumu ʻia ka hapa nui o nā ʻeha e ka ʻeha o ke kino. Hoʻomaopopo paha kekahi o nā kūlana kumu i ka palapū. Eia nā kumu kumu he 16 o ka palapū.

ʻNinglelo Aʻo: Nā kiʻi kiʻi kiʻi i mua.

Nā hōʻeha haʻuki

  • ʻO nā ʻeha haʻuki nā mea e kū i ka wā hoʻoikaika a i ʻole ke komo nei i kahi haʻuki.
  • Hoʻopili lākou i nā iwi haʻihaʻi, nā kaha a me nā ʻōpala, nā dislocations, nā iwi i haehae ʻia, a me nā pehu nā ʻiʻo.
  • Hiki ke hōʻeha i nā haʻuki mai ka trauma a i ʻole ka hoʻohana nui ʻana.
E heluhelu piha i ka ʻatikala e pili ana i nā ʻeha haʻuki.

Kūpilikiʻi

  • ʻO kēia kahi ʻeha lolo ʻeha e hiki ke hana ma hope o ka hopena i kou poʻo a ma hope paha o kahi hōʻeha ʻano whiplash.
  • Hoʻololi nā ʻōuli o kahi concussion ma muli o ke koʻikoʻi o ka ʻeha a me ka mea i hōʻeha ʻia.
  • ʻO nā pilikia hoʻomanaʻo, ka huikau, ka hiamoe a i ʻole ka palaualelo, ka palaho, ka ʻike pālua a me ka ʻike maka ʻole, ka ʻeha poʻo, nausea, ka luaʻi, ka ʻike ʻana i ka mālamalama a i ʻole ke kani, nā pilikia kaulike, a me ka lohi o ka hopena o nā stimuli kekahi mau hōʻailona kūpono
  • E hoʻomaka koke paha nā ʻōuli, a i ʻole ʻaʻole e hoʻomohala no nā hola, lā, pule, a i ʻole mau mahina ma hope o ka hōʻeha poʻo.
E heluhelu i ka ʻatikala piha ma nā concussions.

Thrombositopenia

  • Kū ka Thrombocytopenia i kahi helu platelet ma lalo o ka maʻamau. Hiki ke kumu ʻia i nā ʻano ʻano like ʻole.
  • Kūleʻa nā ʻōuli i ke koʻikoʻi.
  • Pākuʻi ʻia paha nā ʻōuli me ka ʻulaʻula, poni, a ʻeleʻele hoʻi, kahi ʻūlū me nā kiko ʻulaʻula a poni paha, nā ihu, nā kīwī e kahe ana ke kahe, ke kahe ʻana o ke kahe, ke koko i nā noho a me ka mimi, ka luaʻi koko, a me ke kahe nui o ka menstrual.
E heluhelu i ka ʻatikala piha ma thrombocytopenia.

Leukemia

  • Hoʻohana ʻia kēia huaʻōlelo e wehewehe i nā ʻano maʻi ʻaʻai koko i kūpē ke ulu aʻe nā hunaola koko keʻokeʻo i ka iwi iwi i waho o ka kaohi.
  • Hoʻokaʻawale ʻia nā Leukemias e ka hoʻomaka ʻana (mau a mau ʻole paha) a me nā ʻano pūnaewele i pili (myeloid cells and lymphocytes).
  • ʻO nā hōʻailona maʻamau e pili ana i ka sweating nui, keu hoʻi i ka pō, ka luhi a me ka nāwaliwali e hele ʻole me ka hoʻomaha, ka pohō kaumaha ʻole, ka ʻeha iwi, a me ka palupalu
  • ʻAʻole ʻeha, pehu nā lymph node (ʻoi aku i ka ʻāʻī a me nā ʻāpana lima), hoʻonui ʻia o ke ake a i ʻole nā ​​ʻāpala, nā kiko ʻulaʻula ma ka ʻili (petechiae), kahe maʻalahi ke kahe ʻana a me ka palapū maʻalahi, ke kuni a me nā haʻalulu, a ʻo nā maʻi pinepine hoʻi nā hōʻailona kūpono.
E heluhelu i ka ʻatikala piha ma ka leukemia.

Maʻi ʻo Von Willebrand

  • ʻO ka maʻi ʻo Von Willebrand kahi maʻi kahe e pili ana i ka hemahema o von Willebrand factor (VWF).
  • Inā haʻahaʻa kāu mau pae o ka VWF hana, ʻaʻole hiki i kāu mau platelet ke hoʻopili pono, kahi e alakaʻi ai i ke kahe lōʻihi.
  • ʻO nā ʻōuli maʻamau e pili pū me ka palapū maʻalahi, nā nosebleeds nui, hoʻolōʻihi ʻia ke kahe ma hope o ka ʻeha, kahe ʻana o ke kahe mai nā gum, a me ke kahe koko kaumaha ʻole i ka manawa o ka menstruation.
E heluhelu i ka ʻatikala piha ma ka maʻi ʻo Von Willebrand.

Poino poʻo poʻo

Manaʻo ʻia kēia ʻano he pilikia kino. Koi ʻia paha ka mālama nui.


  • ʻO kēia kekahi ʻano ʻeha i kou lolo, iwi poʻo, a poʻo poʻo hoʻi.
  • ʻO nā hōʻeha poʻo maʻamau e pili ana i nā concussions, nā iwi poʻo, a me nā ʻeha poʻo poʻo.
  • Hoʻokumu pinepine ʻia nā hōʻeha poʻo e ka hahau ʻana i ka maka a i ʻole poʻo, a i ʻole nā ​​neʻe e hoʻoluliluli ikaika i ke poʻo.
  • He mea nui e mālama pono i nā hōʻeha poʻo āpau a nānā ʻia e ke kauka.
  • ʻO nā ʻōuli weliweli e hōʻailona i kahi pilikia olakino me ka nalowale o ka ʻike, ka hopu ʻana, ka luaʻi ʻana, ke kaulike a me ka pilikia o ka hoʻonohonoho ʻana, ka disorientation, ka neʻe ʻana o ka maka maʻamau, ka ʻeha a hoʻomau ʻole paha o ka maʻi poʻo, ka nalowale o ka kaohi o ka mākala, ka nalowale hoʻomanaʻo ʻana, ka hoʻokahe ʻana o ka wai maʻemaʻe mai ka pepeiao a i ka ihu paha. , a me ka hiamoe nui loa.
E heluhelu i ka ʻatikala piha ma nā poʻo poʻo.

ʻŌiwi Ankle

  • He hōʻeha kēia i nā kaula paʻakikī o nā ʻaʻa (ligament) e hoʻopuni ana a hoʻohui i nā iwi o ka wāwae i ka wāwae.
  • Hana pinepine ia i ka wili a wili paha o ka wāwae, e hoʻokū ana i ka kuʻekuʻe wāwae i waho o kona kūlana maʻamau.
  • ʻO ka pehu, palupalu, ʻehaʻeha, ʻeha, hiki ʻole ke kau i ke kaupaona ma ka kuʻekuʻe wāwae i hoʻopili ʻia, ka hoʻoliʻiliʻi o ka ʻili, a me nā ʻoʻoleʻa he mau hōʻailona paha.
E heluhelu piha i ka ʻatikala e pili ana i nā kuʻekuʻe wāwae.

Nā ʻūʻī puʻupuʻu

  • Kū nā ʻōpū o ka ʻikena i ka wā e hoʻonui ʻia ai ka mākala a haehae ʻia paha mai ka hoʻohana nui ʻana a i ʻole ka ʻeha.
  • Pākuʻi ʻia nā ʻōuli me ka hikiwawe o ka ʻeha, ka ʻeha, ka palena o ka neʻe ʻana, ka ʻeha a me ka discoloration, ka pehu ʻana, kahi manaʻo "knotted-up", nā ʻāʻī muscle, a me ka ʻoʻoleʻa.
  • Hiki ke mālama maikaʻi ʻia nā ʻano ʻoluʻolu a kaulike paha ma ka home me ka hoʻomaha, ka hau, kaomi ʻana, ke kiʻekiʻe, ka wela, ka hoʻolōʻihi a me nā lāʻau anti-inflammatory.
  • E ʻimi i ka lāʻau lapaʻau koʻikoʻi inā ʻaʻole e emi ka ʻeha, ʻeha, a pehu paha i loko o hoʻokahi pule a i ʻole hoʻomaka ʻoi aku ka maikaʻi, inā he manō a he koko paha ka wahi ʻeha, inā ʻaʻole hiki iā ʻoe ke hele wāwae, a inā ʻaʻole hiki iā ʻoe ke neʻe i kou mau lima. a mau wāwae paha.
E heluhelu piha i ka ʻatikala e pili ana i nā paʻakikī muscle.

Hemophilia A

  • He maʻi hoʻokahe hoʻoilina kēia i nele ai ke kanaka a i ʻole he pae haʻahaʻa o kekahi mau proteins i kapa ʻia he mau pūpili ʻana, a ʻaʻole huʻi pono ke koko i kahi hopena.
  • Hoʻokumu ʻia nā ʻōuli o ka maʻi e kahi kīnā i nā genes e hoʻoholo ai pehea e hana ai ke kino i nā mea hoʻopili ʻana VIII, IX, a i ʻole XI.
  • ʻO ka hemahema o kēia mau kumu ke kumu e maʻalahi ai ke kahe ʻana o ke koko a me ka pilikia me ke kāpili ʻana o ke koko i nā kānaka āpau.
  • ʻO ke kahe wale ʻana, ka palu maʻalahi, ka ihu, ke kahe o ke kahe, hoʻolōʻihi ʻia ke kahe ʻana ma hope o ke kaha ʻana a i ʻole ka ʻeha, ke kahe ʻana o ke koko i nā hono, ke kahe ʻana o loko o ka lolo.
E heluhelu i ka ʻatikala piha ma Hemophilia A.

Maʻi Kalikimaka (hemophilia B)

  • Me kēia maʻi genetika kakaikahi, hoʻopuka ke kino i kahi mea liʻiliʻi a i ʻole kumu IX, e hoʻoulu hewa ʻole ke koko.
  • Hoʻomaopopo pinepine ʻia i ka wā kamaliʻi a i ʻole kamaliʻi.
  • ʻO ke kahe lōʻihi ʻana, ka wehewehe ʻole ʻia, ka pākī nui ʻana, ke kahe ʻana o ke kāʻei, a i ʻole nā ​​nosebleeds hoʻolōʻihi kekahi o nā ʻōuli.
  • Hiki ke ʻike ʻia ke koko i wehewehe ʻole ʻia i ka mimi a i ʻole nā ​​feces, a hiki i ke kahe ʻana o ke kahe i loko o nā hono, kahi e ʻeha ai ka ʻū ʻana.
E heluhelu i ka ʻatikala piha e pili ana i ka maʻi Kalikimaka (hemophilia B).

Ka nele o Factor VII

  • Hana ʻia kēia ke hana ʻole ke kino i ka nui o ka mea VII a i ʻole ke keʻakeʻa nei kekahi mea i ka hana ʻana o ka mea VII, ʻo kekahi manawa he lāʻau olakino a lāʻau lapaʻau paha.
  • Pākuʻi ʻia nā ʻōuli me ke kahe koko ʻole ma hope o ka hānau ʻana, hana ʻoki ʻana, a i ʻole ʻeha ʻia; paopao oluolu; ihu ihu; gums kahe; a me nā wā kaumaha a hoʻolōʻihi paha.
  • I nā hihia ʻoi loa, hiki i nā ʻōuli ke komo pū me ka luku ʻia o ka cartilage i nā hono mai nā wā kahe o ke kahe a me ke kahe ʻana o ka ʻōpū, ka ʻōpū, nā mākala, a me ke poʻo.
E heluhelu i ka ʻatikala piha e pili ana i ka hemahema o ka mea VII.

Ka nele X Factor X

  • ʻO ka hemahema Factor X, i kapa ʻia ʻo Stuart-Prower deficit defect, kahi ʻano i hoʻokumu ʻia e ka lawa ʻole o ka protein i ʻike ʻia ma ke ʻano X i ke koko.
  • Hiki ke hoʻoili ʻia ka maʻi i loko o nā ʻohana ma o nā gen (hoʻoilina hoʻoilina hoʻoilina X) akā hiki ke kumu ʻia e kekahi mau lāʻau a i ʻole kahi ʻano olakino (loaʻa X hemahema).
  • ʻO ka hemahema ʻo Factor X ke kumu o nā interruptions i ke ʻano o ke kāpili maʻamau o ke koko.
  • Pākuʻi ʻia nā ʻōuli me ke kahe ma hope o ka hānau ʻana, ke ʻoki ʻana, a me ka hōʻeha ʻia ʻana; paopao oluolu; ihu ihu; gums kahe; a me nā wā kaumaha a hoʻolōʻihi paha.
  • I nā hihia ʻoi loa, hiki i nā ʻōuli ke komo pū me ka luku ʻia o ka cartilage i nā hono mai nā wā kahe o ke kahe a me ke kahe ʻana o ka ʻōpū, ka ʻōpū, nā mākala, a me ke poʻo.
E heluhelu i ka ʻatikala piha e pili ana i ka hemahema X.

Ka nele V factor V

  • Hoʻokumu ʻia kēia e ka hemahema o ka mea V, i ʻike ʻia ʻo proaccelerin, kahi ʻāpana nui o ke kahe ʻana o ke koko.
  • ʻO ka hemahema ke kumu o ke kāpili ʻilihune, kahi e alakaʻi ai i ka hoʻokahe lōʻihi ʻana ma hope o ke kaha ʻana a i ʻole ka ʻeha.
  • Loaʻa ʻia ka hemahema V pono ʻole e kekahi mau lāʻau, ke ʻano o nā kūlana olakino, a i ʻole kahi hopena autoimmune.
  • Pākuʻi ʻia nā ʻōuli me ke kahe koko ʻole ma hope o ka hānau ʻana, hana ʻoki ʻana, a i ʻole ʻeha ʻia; paopao oluolu; ihu ihu; gums kahe; a me nā wā kaumaha a hoʻolōʻihi paha.
E heluhelu i ka ʻatikala piha e pili ana i ka hemahema V.

Manaʻo II hemahema

  • Hoʻokumu ʻia kēia e ka nele o ka mea II, i ʻike ʻia ʻo prothrombin, kahi ʻāpana nui o ke kahe o ke kāpili koko.
  • ʻO kēia maʻi maʻi puʻupuʻu koko liʻiliʻi loa ka hopena i ka kahe nui a hoʻolōʻihi paha i ke kahe ma hope o kahi ʻeha a ʻokiʻoki paha.
  • Hiki ke hoʻoilina ʻia a loaʻa paha ma muli o ka maʻi, nā lāʻau, a i ʻole kahi pane autoimmune.
  • ʻO nā ʻōuli e pili ana i ke kahe ʻana o ka umbilical cord i ka wā hānau, ka pākī ʻole i hōʻike ʻole ʻia, nā ihu lōʻihi lōʻihi, ke kahe ʻana o ke kō mai nā wā mai, kaumaha a hoʻolōʻihi ʻia paha ka manawa o ka menstrual, a me ka kahe ʻana o ka naʻau i nā ʻokena, nā mākala, ka iwi poʻo, a me ka lolo.
E heluhelu i ka ʻatikala piha e pili ana i ka hemahema o ka helu II.

ʻO nā veins varicose

  • Hana ʻia nā veins varicose inā ʻaʻole holo pono nā veins, e hoʻonui ana, hoʻonui ʻia, a piha i ke koko.
  • ʻIke nui ʻia nā ʻōuli mua, misshapen veins.
  • ʻO ka ʻeha, ka pehu ʻana, ke kaumaha, a me ka achiness ma luna a puni paha o nā veins i hoʻonui ʻia.
  • I nā hihia koʻikoʻi hiki ke kahe i ke koko a hana i nā ulcer.
  • Kū pinepine nā veins varicose i nā wāwae.
E heluhelu i ka ʻatikala piha e pili ana i nā veins varicose.

Trombosis o ke aʻa hohonu (DVT)

Manaʻo ʻia kēia ʻano he pilikia kino. Koi ʻia paha ka mālama nui.


  • ʻO ka thrombosis hohonu hohonu kahi ʻano koʻikoʻi i kū i ka wā e hana ai ke kōkuʻu koko i loko o kahi aa i loko o ke kino.
  • Pākuʻi ʻia nā ʻōuli ma ka wāwae, ka kuʻekuʻe wāwae, a i ʻole ka wāwae (maʻa mau ma kekahi ʻaoʻao), ka ʻūlū ʻana i ka ʻeha bipi keiki ma ka ʻūhā i hoʻopili ʻia, a me ka ʻehaʻeha a wehewehe ʻole paha i ka wāwae a me ka kuʻekuʻe wāwae.
  • ʻO nā ʻōuli ʻē aʻe e pili ana i kahi ʻili o ka ʻili e ʻoi aku ka mahana ma mua o ka ʻili e pili ana, a me ka ʻili ma luna o ka wahi i loli i pale a i ʻulaʻula a ʻulaʻula paha.
  • Hiki i nā DVT ke huakaʻi i nā akemāmā e hoʻoulu ai i ka pulmonary embolism.
E heluhelu i ka ʻatikala piha e pili ana i ka thrombosis hohonu.

He aha nā ʻano ʻāpana o nā ʻeha i laila?

Aia he ʻekolu mau ʻūlū e pili ana i ko lākou wahi ma kou kino.

  • Palapala ʻāina ʻeha ma lalo pono o ka ʻili.
  • Intramuscular ʻūpā i nā mākala ma lalo.
  • Kū nā ʻeha Periosteal ma nā iwi.

He aha nā hōʻailona a me nā hōʻailona o ka ʻeha?

Hoʻololi nā ʻōuli o ka palapū i ke kumu. ʻO ka wili ʻana o ka ʻili ka pinepine o ka hōʻailona. ʻOiai ʻeleʻele a uliuli lākou, hiki i nā ʻeha ke:


  • ulaʻula
  • ōmaʻomaʻo
  • poni
  • palaunu
  • melemele, kahi e hana pinepine ʻia ai ke hoʻōla ka ʻeha

Hiki iā ʻoe ke ʻike i ka ʻeha a me ka palupalu ma kahi o ka ʻeha. Hoʻonui maikaʻi kēia mau ʻōuli ke hoʻōla ka ʻeha. E heluhelu hou aʻe e pili ana i nā pae kala o ka ʻeha.

Nā ʻōuli koʻikoʻi

Hōʻike nā hōʻailona ʻē aʻe i kahi kūlana ʻoi loa. E ʻimi i ka lāʻau lapaʻau inā loaʻa iā ʻoe:

  • hoʻonui i ka palapū i ka wā e lawe ana i ka aspirin (Bayer) a i ʻole nā ​​mea lahilahi o ke koko
  • pehu a me ka ʻeha ma kahi o ka ʻāpā
  • ʻāpā e hana ʻia ma hope o ka pā ikaika ʻana a i ʻole hāʻule
  • ʻāpā e hana ʻia me kahi iwi haʻi ʻia
  • ʻeha ʻaʻan no ke kumu ʻole
  • ʻeha e hōʻola ʻole ma hope o ʻehā mau pule
  • ʻeha ma lalo o kou mau kui i ʻeha
  • ʻūpā pū me ke kahe o kou kahe, ihu, a waha paha
  • ʻeha pū me ke koko i kou mimi, ka noho, a me nā maka

Eia kekahi, e ʻike i kahi mea mālama ola inā loaʻa iā ʻoe:

  • ʻāpā ʻole i wehewehe ʻole ʻia, keu hoʻi i kahi ʻano hou
  • ʻo nā ʻeha ʻaʻole ʻeha
  • nā ʻūpā e puka hou i ka wahi like me ka hōʻeha ʻole
  • i kekahi mau ʻeha ʻeleʻele ma kou mau wāwae

Hiki i nā ʻūlū polū ma kou mau wāwae ke hele mai i nā veins varicose, akā hiki i nā ʻūlū ʻeleʻele ke hōʻike i ka thrombosis vein hohonu (DVT), ʻo ia ka ulu ʻana o kahi pūpū koko. Hiki i kēia ke hoʻoweliweli i ke ola.

He aha nā kumu o ka ʻāʻū?

ʻAʻole hiki ke wehewehe ʻia i nā ʻūlū e hōʻike ʻia ma ka shin a i ʻole ke kuli mai ke kuʻi ʻana i ka wahi ma ka puka o ka puka, ka moena, ka pou, a me ka noho me ka nānā ʻole.

ʻO nā kumu maʻamau o nā ʻūmū e like me:

  • ʻeha haʻuki
  • nā ulia kaʻa
  • haʻalulu
  • ʻeha poʻo
  • ʻōiwi wāwae
  • puʻupuʻu mānoanoa
  • hahau, e like me ke kuʻi ʻana o kekahi iā ʻoe a i ʻole ku ʻia ʻia e kahi kinipōpō
  • nā lāʻau i lahilahi ke koko, e like me ka aspirin a i ʻole warfarin (Coumadin)
  • pākuʻi

ʻO nā palapu e hoʻomohala ma hope o kahi ʻoki, puhi, hāʻule, a hōʻeha paha he maʻamau. ʻAʻole ia he mea mau ke hoʻomohala i kahi knot ma kahi o ka palapū. Hana ʻia kēia mau ʻeha ma ke ʻano he mahele o ka hana hoʻōla maoli o kou kino. I ka hapanui o nā hihia, ʻaʻohe mea e hopohopo ai. Eia nō naʻe, inā he ʻeha kou i palapū, hāmama hou, a hana i ka pā, wai kūpono, a i ʻole ke koko, e ʻike koke i ka mea mālama ola. Hiki i kēia ke hōʻailona o kahi maʻi.

Inā he bruising i wehewehe ʻole ʻia i kahi keiki, e lawe iā lākou i kā lākou kahu mālama ola e hoʻoholo ai i ke kumu. ʻAʻole hiki ke wehewehe ʻia ka palapū ʻana i ke keiki ke hōʻailona o ka maʻi nui a i ʻole ka hōʻino.

Hoʻohālikelike paha kekahi mau lāʻau i hiki iā ʻoe ke palapū. ʻO kēia ka hihia me nā wīwī o ke koko a me nā corticosteroids. ʻO kekahi mau mea hoʻopihapiha, e like me ka aila iʻa, loaʻa nā hopena like o ka ʻoki ʻana o ke koko a alakaʻi i nā ʻūlū. Hiki paha iā ʻoe ke ʻike i ka palapū ma hope o ka loaʻa ʻana o ka pahu kui a i ʻole ka ʻaʻahu ʻana i nā kapa paʻa.

Hoʻomaʻamaʻa pinepine ʻia nā bruises i nā mākua makua. I kou mau makahiki, e lahilahi kou ʻili, a lilo ka capillaries ma lalo o kou ʻili i ka haki.

ʻO kekahi poʻe e palapū maʻalahi, me ka hopena liʻiliʻi i ko lākou kino. ʻOi aku ka maʻalahi o ka wahine i ka palapū. I ka hapanui o nā hihia, ʻaʻohe mea e hopohopo ai kēia. Eia nō naʻe, inā he mea hou kēia, e kamaʻilio me kāu kauka no nā kumu kūpono a me nā koho lapaʻau.

Nā maʻi hōʻeha

I kekahi manawa hoʻokumu ʻia ka palapū e kahi ʻano kumu i pili ʻole i ka ʻeha. Hiki i nā maʻi o ke kahe ke kumu i ka palapū pinepine. Loaʻa kēia mau ʻano:

  • Maʻi ʻo Von Willebrand
  • hemophilia A
  • Maʻi Kalikimaka
  • mea hemahema hemahema VII
  • mea hemahema X
  • hemahema V kumu
  • mea hemahema II

Pehea e mālama ai i nā palapū

Hiki iā ʻoe ke mālama i nā ʻeha ma ka home me kekahi o nā koho aʻe:

  • E hoʻohana i kahi pahu hau e hoʻoliʻiliʻi i ka pehu. Hoʻopili i ka ʻūlū i ka lole e hōʻalo ʻole i ke kau pono ʻana i kou ʻili pala. E waiho i ka hau i kou ʻeha no 15 mau minuke. E hana hou i kēia i kēlā me kēia hola e pono ai.
  • E hoʻomaha i ka wahi i palapū.
  • Inā kūpono, e hoʻokiʻekiʻe i ka wahi i ʻulupā ʻia ma luna o kou puʻuwai e mālama i ke koko mai ka noho ʻana i loko o ka nāhele pala.
  • E lawe i kahi lāʻau lapaʻau e kūʻai aku ai i ka over-the-counter, e like me ka acetaminophen (Tylenol), e hoʻēmi ai i ka ʻeha ma ia wahi. Hōʻalo i ka aspirin a i ʻole ka ibuprofen no ka mea hiki ke hoʻonui i ke kahe.
  • E komo i nā piko me nā pūlima lōʻihi a me nā pālule e pale ai i nā ʻūlū ma kou mau lima a me kou mau wāwae.

Pehea e pale ai i ka palapū

ʻAʻole paha ʻoe e hele i loko o ke ola me ka loaʻa ʻole o ka ʻeha, akā hiki iā ʻoe ke pale i kahi palapū e ke akahele i ka wā e pāʻani ana, e hoʻomaʻamaʻa ana, a me ka hoʻokele.

E hoʻohana i nā pale ma kou mau kuli, kuʻekuʻe lima, a me nā kukui i ka hoʻomaʻemaʻe a pāʻani ʻana paha i nā haʻuki e pale i ka palapū i kēia mau wahi. E hoʻemi i ka makaʻu o ka palapū i ka wā e pāʻani ana i nā haʻuki ma ke kau ʻana:

  • kiaʻi kiaʻi
  • pale poʻohiwi
  • kiaʻi hip
  • pale ʻūhā

ʻO nā māka ʻeleʻele a me nā polū i kekahi manawa mai nā ʻūlū kahi hanana maʻamau. Hiki i nā palahu ke ʻoluʻolu ʻole, akā hoʻomaʻamaʻa pinepine lākou iā lākou iho ke ʻole lākou e pili me kahi ʻano olakino. E ʻike i kāu kauka inā ʻaʻole hoʻomaikaʻi a hoʻonā ʻole kahi ʻeha ma waena o ʻekolu mau pule.

Nā Hale HōʻIkeʻIke Nui

Incline vs. Flat Bench: He aha ka mea maikaʻi no kou umauma?

Incline vs. Flat Bench: He aha ka mea maikaʻi no kou umauma?

Pākuʻi v . pālahalahaInā ʻoe e ʻauʻau ana, kaomi nei i kahi kaʻa kūʻai, a i ʻole ke kīloi ʻana i kahi kinipōpō, ʻo ka loaʻa ʻana o nā mākala ikaika ka mea nui no nā hana o kēlā me kēia lā.He mea nui ...
Nā Pilikia ʻiʻo ma ka Pepe Premature

Nā Pilikia ʻiʻo ma ka Pepe Premature

Maʻa mau nā puʻupaʻa o ke pēpē ma hope o ka hānau ʻana, akā hiki i nā pilikia ke kaulike ʻana i nā wai o ke kino, nā paʻakai, a me nā ʻōpala ke hana ʻia i loko o nā lā ʻehā a ʻelima paha o ke ola, ʻo ...