ʻOiaʻiʻo 'E haki i ka sila' ke hele ʻoe ma hope o ka inu?

Anter

• Kaao kaʻao a ʻepekema paha?
• A laila no ke aha wau e pee nui ai ma hope o kēlā manawa mua?
• E makaʻala i ka caffeine
• No laila, ʻaʻole kōkua ka hoʻopaʻa ʻana iā ia.
• Nā ʻōlelo aʻoaʻo no ka mālama ʻana i kāu ʻōpū i ka wā e inu nei
• Ke laina lalo

E hoʻolohe pono i kahi laina no ka lumipaku i kēlā me kēia pā i ka pō Pōʻalima a lohe paha ʻoe i kahi hoa aloha e hoʻolaha ana i kā lākou hoaaloha e pili ana i ka "haki ʻana i ka sila."

Hoʻohana ʻia ka huaʻōlelo no ka manawa mua e ʻimi ke kanaka i ka inu ʻona ʻana. Ke wāwahi ʻoe i ke sila me kēlā huakaʻi mua i ka lua, ʻaʻole hiki iā ʻoe ke sila hou a make ʻoe i ka pō o ka pee pinepine ʻana.

Kaao kaʻao a ʻepekema paha?

Huli, ʻaʻole ka manaʻo holoʻokoʻa o ka haki ʻana i ka sila. ʻO ka pī ʻana ma hope o kou hoʻomaka ʻana e inu ʻaʻole ʻoe e hele i kahi mea hou aʻe a i ʻole i nā hola e hiki mai ana.

Akā, pehea e pili ana i ka poʻe āpau e hoʻohiki he mea ia? Manaʻo ka poʻe loea he mea nui ia i kahi manaʻo noʻonoʻo.

Inā manaʻoʻiʻo ʻoe e uhaʻi ʻoe i ke sila a pee hou, e kaupaona ka manaʻo i kou noʻonoʻo. Hiki iā ʻoe ke alakaʻi iā ʻoe e noʻonoʻo i ka makemake e pee pinepine pinepine. A i ʻole, nānā paha ʻoe i ka nui o nā manawa āu e hele ai.

A laila no ke aha wau e pee nui ai ma hope o kēlā manawa mua?

ʻOi aku ʻoe i ka pīpī ke inu aʻe no ka mea he diuretic ka waiʻona, ʻo ia hoʻi he pī. ʻAʻohe ona mea e hana ai me ka palaualelo o kāu ʻōpū a huki ʻole i hope.

Hoʻopuka kou lolo i kahi hormone i kapa ʻia vasopressin, i kapa ʻia hoʻi he antidiuretic hormone (ADH). Wahi a kahi noiʻi 2010, hoʻopau ka wai ʻona i ka hana ADH, e hoʻoulu ana i kou kino i ka mimi ma mua o ka maʻamau.

ʻO ka mimi keu mai ka wai āu e lawe nei, a me nā mālama wai o kou kino. ʻO kēia hoʻopau ʻana o nā waihona wai i ka hopena o ka waiʻona i ka make wai a he ʻāpana ʻē aʻe no ka hang hang.

Ke hoʻopihapiha koke kāu pākeke, kau kaomi i kou puʻupuʻu detrusor, ʻo ia kahi ʻāpana o kou paia bladder. ʻO ka nui o ke kaomi iā ia, ʻo ka nui o kou makemake e pee.

E makaʻala i ka caffeine

Aia kekahi nūhou maikaʻi ʻole inā makemake ʻoe i kahi Red Bull a i ʻole Pepsi i kāu inu. ʻO Caffeine ka ʻoi loa no ka hana ʻana iā ʻoe e like me pono ʻoe e pee e like me ka heihei. Hana ia i ka ʻaʻa o kou mau kino momona, ʻoiai ʻaʻole piha kāu kīʻaha. He mea paʻakikī kēia e hoʻopaʻa iā ia i loko.

No laila, ʻaʻole kōkua ka hoʻopaʻa ʻana iā ia.

ʻAʻole. He manaʻo maikaʻi ʻole ka paʻa ʻana iā ia. Ke pale nei i ka ʻiʻini e hele, ʻaʻole ia e hoʻokaʻawale i ka nui āu e pono ai ke pee, a hiki nō hoʻi ke lilo i mea ʻino.

ʻO ka paʻa pinepine ʻana i kāu mimi hiki ke hoʻonui i kou makaʻu i nā maʻi maʻi urinary (UTIs), kahi e hiki ai iā ʻoe ke manaʻo he pono ʻoe e pee ʻoiai ʻaʻole ʻoe. Hiki iā ia ke hoʻololi i ka pilina bladder-lolo, e hōʻike iā ʻoe i ka wā e pono ai ʻoe e pee.

ʻOiai mākou e kamaʻilio nei e pili ana i ka hoʻopaʻa ʻana i loko, ke hele nei i ka wā e pono ai ʻoe e mālama iā ʻoe mai ka pulu ʻana i ka moena ke nui kou inu. Yep, hiki a hiki ke hana i ka wā i nui a nui a kekahi a hiamoe a ʻeleʻele paha i waho.

ʻO ka huki piha a me ka hiamoe nui i hoʻokomo ʻia e ka leʻaleʻa i nā mea inu he nui loa e hiki ai iā ʻoe e haʻalele i ka hōʻailona e pono ai ʻoe e hele, a hopena i kahi ala ala ʻoluʻolu ʻole.

Nā ʻōlelo aʻoaʻo no ka mālama ʻana i kāu ʻōpū i ka wā e inu nei

ʻAʻole nui ka hiki iā ʻoe ke hana e pale i ka hoʻonui nui ʻana o ka pee ke inu ʻoe i ka ʻalekohola. ʻO kāu pili pono e mālama i ka holo ʻana i ka lua a i ʻole ke ʻimi nei i kahi nahele kokoke e kaupalena ai i ka nui o kāu inu.

He mea nui ka inu ʻana i ka hoʻohaʻahaʻa, ʻaʻole wale no ka mālama ʻana i kāu mimiki i kahi liʻiliʻi a pale i ka ʻona ʻana, akā e mālama pono hoʻi i kāu mau puʻupaʻa.

Hoʻohālikelike ka hoʻohālikelike i ka inu ʻana i hoʻokahi inu i kēlā me kēia lā no nā wahine a ʻelua mau inu i kēlā me kēia lā no nā kāne.

Ma mua o kou hōʻea ʻana i kēlā kīʻaha waina jumbo mea hou a i ʻole mug pia i loaʻa iā ʻoe no kou lā hānau, e ʻike i hoʻokahi inu maʻamau:

• 12 auneke pia me kahi o 5 mau pākēneka ʻona
• 5 auneke waina
• 1.5 auneke, a i ʻole he kī, o ka rama a i ʻole nā ​​ʻuhane lapuwale, e like me ka wiski, vodka, a me ka lama paha

ʻO kekahi mau ʻōlelo aʻoaʻo ʻē aʻe e kōkua iā ʻoe e mālama i kāu pono e pee i ka wā e inu ana.

• Hele haʻahaʻa. E hoʻāʻo e koho i nā mea inu me ka huina piha o ka waiʻona, e like me ka waina, ma kahi o ka cocktails me ka waiʻona paʻakikī.
• Hōʻalo i ka caffeine. Hōʻalo i nā mea inu i loaʻa ka caffeine, e like me nā mea i kāwili ʻia me ka cola a i ʻole nā ​​mea inu ikehu.
• Hōʻalo i nā huʻa a me ke kō. Hōʻalo i nā mea inu i loaʻa ka carbonation, kō, a me ka wai cranberry, i hiki ke hoʻonāukiuki hoʻi i ka pūpū a hoʻonui i ka makemake e pee, e like me ka National Association for Continence.
• Hydrate. OK, ʻaʻole kēia e kōkua iā ʻoe e pee liʻiliʻi, akā he mea nui nō naʻe. E mālama pono i ka wai mau i ka wā e inu nei ʻoe i ka waiʻona a ma hope e kōkua ai i ka pale ʻana i ka make wai a me kahi hangover - ʻoi aku ka maikaʻi o nā mea ʻelua ma mua o kahi huakaʻi keu i ka lua.

Ke laina lalo

ʻO ka haki ʻana i ke sila ʻaʻole ia he mea maoli. ʻO ka loaʻa ʻana o kēlā peʻahi mua inā ʻoe e hoʻomoʻa iā ia ʻaʻole ia e hoʻopili i ka pinepine o kou hele ʻana - hana ka waiʻona i kāna iho. A ʻo ka paʻa ʻana i kāu pee hiki ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi, no laila e koho no ka noho maikaʻi ʻana o ka wai a hoʻohana i ka lumipaku ke pono ʻoe.

ʻO Adrienne Santos-Longhurst kahi mea kākau manuahi a me ka mea kākau i kākau nui i nā mea āpau i ke olakino a me ke ʻano o ke ola ma mua o ʻumi mau makahiki. Ke hele ʻole ʻo ia i kāna kākau ʻana i ka hale e noiʻi ana i kahi ʻatikala a i ʻole ke ninaninau ʻana i nā ʻoihana olakino, hiki ke loaʻa ʻo ia e holoholo a puni kāna kaona kahakai me ke kāne a me nā ʻīlio i ka huki a i ʻole ka pīpī ʻana e pili ana i ka loko e hoʻāʻo nei e haku i ka papa hoe hoe.