ʻO kaʻai BRAT: He aha ia a hana paha ia?

Anter

• He aha ka Diet BRAT?
• He aha kāu e ʻai ai ma ka papaʻai BRAT
• Pehea e hahai ai i ka papaʻai BRAT
• I ka manawa e noʻonoʻo ai i ka papaʻai BRAT
• Kūpono anei ka papaʻai BRAT?
• I ka manawa hea e ʻimi ai i kōkua
• Nā lapaʻau ʻē aʻe
• Noho hydrated
• Pale i kekahi mau meaʻai
• Nā lāʻai anti-diarrheal
• ʻO Probiotics a me nā prebiotics
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO BRAT kahi akimona e kū ana no ka maiʻa, laiki, ʻāpala, a me ka toast

I ka wā ma mua, paipai nā pediatric i ka papaʻai BRAT e mālama i nā pilikia o ka ʻōpū i nā keiki.

ʻO ka manaʻo ʻo kēia mau ʻai ʻai bland, easy-digestive hiki ke hōʻoluʻolu i nā ʻōuli o nā pilikia o ka ʻōpū a hoʻemi i ka nui o ka pahu i hana ʻia.

I kēia lā, manaʻo ka poʻe loea ʻaʻole hiki i kaʻai BRAT ke koho maikaʻi loa no ka mālama ʻana i nā pilikia o ka ʻōpū.

ʻImi kēia ʻatikala i ka noiʻi ma hope o ka papaʻai BRAT a me kona pono no ka mālama ʻana i nā maʻi ʻōpū a me nā pilikia.

He aha ka Diet BRAT?

ʻO ka papaʻai BRAT he bland, nā meaʻai fiber liʻiliʻi a koi pinepine ʻia no ka mālama ʻana i nā pilikia o ka ʻōpū, nā maʻi digestive, a me ka palahī (,).

Ua kuhikuhi kahiko nā Pediatricians i ka papaʻai BRAT no nā pēpē e loaʻa ana i ka maʻi pākī ().

He aha ka like o kēia mau meaʻai? Pāleʻa lākou a maʻalahi hoʻi i ka ʻōpū.

Hoʻopili iā lākou ma hope o ka hana ʻana me ka nausea, ka luaʻi, a me ka palahī e kōkua paha iā ʻoe e ʻoi aku ka maikaʻi o ka wikiwiki.

ʻOiai he kōkua maikaʻi ka papaʻai BRAT no nā wā pōkole, aia kekahi mau pōpilikia e pili ana me ka ukali ʻana i ka papaʻai i haʻahaʻa loa i ka fiber dietary, protein, a me ka momona no kahi manawa lōʻihi.

ʻO ka papaʻai BRAT kahi pulupulu haʻahaʻa, hoʻolālā ʻai ʻai bland i hoʻohana ʻia e mālama ai i nā maʻi ʻōpū. ʻOiai he kōkua no ka lōʻihi o ka manawa, aia kekahi mau pilikia e pili ana i ka mālama ʻana i kēia papaʻai no kekahi manawa lōʻihi.

He aha kāu e ʻai ai ma ka papaʻai BRAT

Hoʻomaopopo kekahi mau kauka he ʻokoʻa ka ʻai bland mai ka papaʻai BRAT.

Akā ʻae ka hapanui hiki iā ʻoe ke ʻai i nā mea ʻoi aku ma mua o ka maiʻa, ʻoma, ka laiki, a me ka toast ma ka papaʻai BRAT.

ʻO ka mea nui e ʻai i nā mea ʻai momona a palupalu i ka ʻōpū.

ʻO nā meaʻai e ʻae ʻia e ʻai ma ka papaʻai BRAT e manaʻo ʻia nā mea paʻa nā mea ʻai, ʻo ia hoʻi, haʻahaʻa lākou i ka fiber a hiki paha ke hoʻōki i ka pehu ma ka hoʻomake ʻana i kāu pahu ().

ʻO nā meaʻai bland kekahi:

• pahūpahū
• nā palaʻai i kuke ʻia, e like me ka oatmeal a i ʻole ka kirimina palaoa
• kī kī nāwaliwali
• wai ʻāpala a i ʻole soda kopa
• hupa
• ʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha

Pono nā kānaka e hōʻalo i nā meaʻai "non bland" i kēia papaʻai. Pākuʻi ʻia lākou:

• waiū a me ka waiū
• i kekahi mea i kālua ʻia, momona, momona, a me nā nalu
• nā polokina, e like me steak, puaʻa, salemona, a me sardine
• nā mea kanu maka, e laʻa me nā greens saladi, nā kāloti carrot, broccoli, a me ka pua kō
• nā huaʻakika, e like me nā hua, nā hua waina, nā ʻalani, nā lemona, a me nā lime
• nā mea inu wela loa a anuanu hoʻi
• wai ʻona, kope, a i ʻole nā ​​mea inu ʻē aʻe i loaʻa ka caffeine

ʻO ka papaʻai BRAT he mau meaʻai i haʻahaʻa i ka fiber i akahai i ka ʻōpū, e like me ka maiʻa, laiki, ʻoma, ka ʻalalā, nā pahū a me ka moa moa. Pono e hōʻalo i nā meaʻai pono ʻole.

Pehea e hahai ai i ka papaʻai BRAT

Aia nā kulekele i kākoʻo ʻia me nā noiʻi palena ʻole e pili ana i ka hahai pololei ʻana i ka papaʻai BRAT, akā aia nā ʻōlelo aʻoaʻo no kahi hoʻolālā 3 lā.

I loko o nā hola 6 mua o kou maʻi, makemake paha ʻoe e hōʻalo i nā meaʻai āpau.

E hoʻomaha i kou ʻōpū a kali e ʻai a hiki i ka pau ʻana o ka luaʻi a me ka palahī.

ʻOiai ʻoe e kali nei e ʻai, e hoʻāʻo e omo i nā popsicle a i ʻole nā ​​ʻāpana hau a inu i ka wai a i ʻole nā ​​mea inu haʻuki.

E kōkua kēia i ka pani ʻana i ka wai a me nā electrolytes i nalowale ma muli o kāu maʻi.

E hoʻāʻo e hoʻohui i nā wai maopopo i loko o kāu papaʻai - e like me ka wai, wai ʻoma, a me nā mea kanu a i ka moa moa paha - ma loko o 24 mau hola ma hope o kou maʻi.

Inā hoʻi kāu mau ʻōuli, e hoʻōki i ka inu ʻana i nā wai a kali a ʻelua mau hola ma mua o ka hoʻāʻo hou ʻana.

I ka lā ʻelua, e hoʻomaka i ka hahai ʻana i ka papaʻai BRAT. Ke kaupalena nei kēia papaʻai a ʻaʻole momona loa, no laila ʻaʻole ʻoe e makemake e noho ma luna o ia no ka lōʻihi ma mua o ka pono.

I ka lā ʻekolu ma hope o kou maʻi, hiki iā ʻoe ke hoʻomaka me ka lohi i ka hoʻohui ʻana i nā meaʻai maʻamau i loko o kāu papaʻai inā makemake ʻoe no ia.

E hoʻomaka me nā mea e like me nā hua moa palu, nā huaʻai a me nā mea kanu i kuke ʻia, a me kaʻiʻo keʻokeʻo, e like me ka moa a me ka pipi.

ʻO ka mea nui e ukali i nā ʻōuli o kou kino. Inā ʻai ʻoe i nā ʻano mea like ʻole i ka manawa koke, hoʻi paha kāu mau hōʻailona.

ʻAʻohe kumu alakaʻi kūikawā no kaʻai BRAT. Hoʻolālā kahi hoʻolālā papaʻai 3 lā i kou kino i ka papaʻai maʻamau ma o nā meaʻai momona ma hope o ka maʻi ʻōpū.

I ka manawa e noʻonoʻo ai i ka papaʻai BRAT

Hoʻolālā ʻia kahi papaʻai bland e like me ka papaʻai BRAT e kōkua iā ʻoe e hoʻi hou mai nā pilikia o ka ʻōpū.

Hiki i nā kānaka ke hoʻohana i ka papaʻai i nā hanana ʻē aʻe, e like me nā ʻoki ʻana, kahi e pono ai ka digestion akahai ().

I ka wā ma mua, ua paipai nā mea lawelawe olakino i ka papaʻai BRAT e kōkua i nā mākua e mālama i ka gastroenteritis nui i nā pēpē (5).

Eia naʻe, ʻaʻole kākoʻo ke kākoʻo ʻAmelika Hui Pū ʻIa o Pediatrics (AAP) i kēia manawa.

ʻAʻole pono e hoʻohana i ka papaʻai BRAT no ka pohō kaumaha, no ka mea, nele i ka meaʻai no ka hoʻohana lōʻihi.

Inā loaʻa ʻoe i ka nausea, ka liko, ka pehu, a i ʻole ka luaʻi, e nīnau i kāu kauka inā maikaʻi paha ka papaʻai BRAT iā ʻoe.

Hoʻolālā ʻia ka papaʻai BRAT e kōkua iā ʻoe e hoʻi hou mai nā pilikia o ka ʻōpū akā ʻaʻole ia e paipai hou ʻia no nā pēpē.

Inā ʻike ʻoe i ka ʻeha o ka ʻōpū, e nīnau i kāu kauka inā holo pono ka papaʻai BRAT iā ʻoe.

Kūpono anei ka papaʻai BRAT?

Ua paipai nā kauka i ka papaʻai BRAT i ka wā i hala, akā ʻaʻole paha ia ke koho ʻoi loa.

ʻOiai ke kākoʻo anecdotal, aia kahi hemahema o ka noiʻi ʻana i ka pono o ka papaʻai BRAT.

Ma hope o nā makahiki o ke kākoʻo, ʻaʻole koi ka AAP i kēia papaʻai no nā keiki a me nā pēpē (6).

ʻO ia no ka mea kaohi ka papaʻai a ʻaʻole hāʻawi i ke kino i lawa ka protein, micronutrients, a me macronutrients no ka hoʻōla.

ʻOiai ʻaʻohe hoʻokolohua hoʻokolohua ma ka papaʻai BRAT, kekahi mau aʻo ʻana e pili ana i ka hoʻopili ʻana o nā meaʻai i kaʻai BRAT i ka maʻi pākī.

ʻO ka maiʻa, no ka laʻana, loaʻa i kekahi starch i kapa ʻia ʻo pectin maikaʻi no ka tract digestive ().

Loaʻa ka maiʻa i ka maiʻa, hiki ke kōkua me ka omo ʻana o ka wai a me nā electrolytes ().

Ua ʻike ʻia kahi loiloi ʻōnaehana mai ka 2019 i hiki i ka pulp maiʻa ʻōmaʻomaʻo ke kōkua i ka hōʻemi ʻana i ka maʻi diarrhea a me ka constipation i nā keiki ().

Ua ʻike ʻia kahi noiʻi 2016 i ka hopena o ka laiki laiki i ka mālama pono ʻana i ka maʻi diarrhea nui i nā keiki ().

ʻOiai ke hoʻohiki nei kēia mau hopena, ʻaʻole hiki iā lākou ke hoʻoholo inā maikaʻi a palekana kahi papaʻai i loko o nā meaʻai wale nō i ka mālama ʻana i nā pilikia o ka ʻōpū.

ʻO nā palena o ka papa BRAT ke kumu o ka hōʻeha ma mua o ka maikaʻi.

I loko o kahi noi i hala ʻole i ka wā, ua ʻike nā kānaka noiʻi he 2 mau pule ma ka papaʻai BRAT hiki ke alakaʻi i ka malnutrice nui a me nā pilikia olakino ʻē aʻe i nā keiki (11).

Ua ʻāpono loa kēia hihia, a ʻaʻole kēia manawa ke aʻo ʻana.

Akā ʻaʻohe noiʻi hou i noiʻi hou ʻia i ka pono o ka papaʻai BRAT.

I kēia lā, paipai ka AAP i ka hānai ʻana i nā keiki i ka papaʻai kaulike ke maikaʻi lākou, a hānai a hāʻawi ʻana paha i ka haʻina ikaika piha i nā pēpē.

No nā mākua a me nā keiki, ʻoi aku ka maikaʻi o kaʻai BRAT ma mua o ka ʻai ʻole ʻana i nā meaʻai. ʻAʻole wale ia he kōkua kōkua lōʻihi lōʻihi.

ʻO ka pahuhopu ka hoʻi ʻana i kahi papaʻai maʻamau i ka wā hiki wawe, ʻoiai inā hoʻomau ka maʻi kōkō, e hōʻalo ai i ka palehua ʻole.

Pono e noiʻi hou e ʻike inā he kōkua kōkua kaʻai BRAT no ka poʻe me nā pilikia o ka ʻōpū.

Inā ʻike ʻoe i ka ʻeha o ka ʻōpū a makemake e hoʻāʻo i ka papaʻai BRAT, e kamaʻilio me kāu kauka.

ʻOiai hōʻike nā haʻawina i ka maiʻa a me ka laiki i hiki ke kōkua i ka maʻi palahō, ʻaʻohe hoʻokolohua hoʻokolohua e nānā i ka papaʻai BRAT.

Pono e noiʻi hou e ʻike inā he palekana a maikaʻi hoʻi ka papaʻai BRAT e mālama ai i nā pilikia o ka ʻōpū.

I ka manawa hea e ʻimi ai i kōkua

Inā ʻaʻole ʻoe e maikaʻi ma hope o 24 mau hola ma ka papaʻai BRAT, e hana i kahi manawa me kāu kauka.

Pono ʻoe e ʻike i ke kauka inā ʻoe e ʻike pinepine nei i ka diarrhea pinepine a koʻikoʻi paha.

ʻO kāu mau hōʻailona he hōʻailona paha o ka gastroenteritis viral, ka mea maʻamau e koi ʻole i ka lāʻau lapaʻau.

Akā aia kekahi mau kumu ʻē aʻe i kumu i nā ʻōuli like a koi i ka lāʻau lapaʻau. ʻO kahi laʻana, hiki i kāu mau hōʻailona ke kumu ʻia e:

• koʻohune
• he parasite
• kekahi mau lāʻau
• nā ʻai ʻole
• nā pilikia ʻē aʻe e pono ai e mālama koke ʻia i ka lāʻau

ʻOiai inā manaʻo ʻoe he ʻōpū ʻōpū wale nō kāu, makemake ʻoe e launa me kāu kauka inā lōʻihi ka lōʻihi o ka maʻi kōkō ma mua o 2 mau lā a i ʻole inā manaʻo ʻoe ua make wai ʻoe.

ʻO nā ʻōuli o ka make wai e like me:

• waha maloo
• make wai
• emi urination pinepine
• ka luhi, nāwaliwali, a i ʻole ka puʻupuʻu

Kāhea pū i kāu kauka inā loaʻa iā ʻoe ka ʻeha o ka ʻōpū a i ʻole ka ʻeha pololei, nā noho koko a ʻeleʻele paha, a i ʻole ke kuni ma luna o 102 ° F (38.8 ° C).

Me nā keiki liʻiliʻi a me nā pēpē, pono ʻoe e kāhea i kā lākou kauka inā hoʻomau ka luaʻi a i ʻole ka diarrhea no 1 lā wale nō.

Inā ʻaʻole ʻoe e maikaʻi ma hope o 24 mau hola ma ka papaʻai BRAT a i ʻole inā ʻike paha kāu pēpē i ka luaʻi a i ʻole ka diarrhea no 1 lā wale nō, e hoʻokohu me kāu kauka.

ʻO ke kūlana olakino ʻoi aku paha ke kuleana.

Nā lapaʻau ʻē aʻe

Ma waho o ka hoʻololi ʻana i kāu papaʻai, aia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hana e kōkua i ka hoʻomaikaʻi ʻana i kou ola ʻana mai kahi puʻu ʻōpū.

Noho hydrated

ʻO ka make wai kahi pilikia kūpilikiʻi loa o ka maʻi pākī ().

Inu i nā wai maopopo e like me:

• wai
• hupa
• mea inu haʻuki
• wai ʻāpala

He manaʻo maikaʻi hoʻi ka hoʻopiha hou ʻana i nā electrolytes.

Hiki iā ʻoe ke hoʻāʻo i nā mea inu electrolyte over-the-counter (OTC), e like me Pedialyte (loaʻa pū ʻia ma ka palapala popsicle) a i ʻole hoʻāʻo e inu i ka wai niu, Gatorade a i ʻole Powerade.

Kūʻai no nā mea inu electrolyte, me Pedialyte.

Pale i kekahi mau meaʻai

E nānā i nā meaʻai āu e ʻai ai. ʻOi aku ka paʻakikī o kekahi mau meaʻai i kou ʻōpū e ʻeli, e hoʻonāukiuki nei i ka palahō.

ʻOiai ʻaʻole koi ka poʻe loea i ka papaʻai BRAT ma ke ʻano he hopena lōʻihi i kou ʻōpū huhū, makemake paha ʻoe e hōʻalo i ka palai, momona, a me nā meaʻai nīoi no kekahi mau lā.

Hiki ke kōkua i ka pale ʻana i ka waiʻona a me ka caffeine.

Nā lāʻai anti-diarrheal

E noi i kāu kauka e pili ana i nā lāʻau anti-diarrheal, no ka mea hiki iā lākou ke hōʻino a i ʻole mask i nā kumu kumu o kāu maʻi diarrhea.

Nui a hewahewa nā koho i loaʻa ma ka pūnaewele. Hiki i kēia mau lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i ka nui o nā maʻi diarrhea i loaʻa iā ʻoe.

ʻAʻole lākou e kōkua iā ʻoe inā ʻo kāu diarrhea ke kumu o:

• koʻohune
• he parasite
• kekahi hihia olakino

ʻAʻole palekana paha lākou no nā keiki.

ʻO Probiotics a me nā prebiotics

ʻO ka hānai ʻana i kāu naʻau maikaʻi i nā koʻohune maikaʻi me nā probiotics e kōkua paha iā ʻoe e wikiwiki wikiwiki.

Paipai ʻia nā kānana no ka maʻi diarrhea ʻO Lactobacillus GG a Saccharomyces boulardii. Ua ʻike ʻia kahi noiʻi ma 2015 e hiki i nā ʻano ʻelua ke kōkua i ka hōʻemi ʻana i ka lōʻihi o ka maʻi e 1 lā ().

Kūʻai no nā probiotics. Hiki iā ʻoe ke kūʻai i nā probiotics ma ka capsule a i ʻole nā ​​ʻano wai.

Aia pū kekahi ʻo Probiotics i nā meaʻai hū, e like me ka yogurt a me ka kombucha.

Pōmaikaʻi paha ka fiber-prebiotic waiwai waiwai mai ka mea kōkua ʻo prebiotics e hānai i nā ʻōpū pūpū ().

Hiki ke loaʻa kēia mau olonā i:

• ʻaʻa chicory
• Ierusalema artichoke
• legume
• hua hua
• maiʻa
• ʻakaʻakai
• ʻoka
• kālika

ʻO nā ala ʻē aʻe e mālama ai i ka ʻōpū o kou ʻōpū me ka hydrated, ka pale ʻana i kekahi mau meaʻai, ka lawe ʻana i ka lāʻau anti-diarrheal, a me ka ʻai ʻana i nā prebiotics a me nā probiotics.

E noi i kāu kauka ma mua o ka lawe ʻana i ka lāʻau a i ʻole nā ​​mea hoʻohui.

Ke laina lalo

ʻAʻole kākoʻo ʻia ka papaʻai BRAT e ka noiʻi, akā hiki ke lilo i mea kōkua i ka ʻai ʻana i nā meaʻai ākea ākea ma hope o ka maʻi ʻōpū.

E hopohopo paha ʻoe no ka ʻai hou ʻana ma hope o ka pilikia ʻana i ka ʻōpū, akā ʻo ka make wai ka mea nui e hopohopo ai.

Kāhea i kāu kauka inā ʻoe:

• he waha maloʻo
• make wai loa
• hooki i ka mimi pinepine
• luhi, a i ʻole nāwaliwali a i ʻole puʻupuʻu

Hiki i ka make wai ke hoʻoweliweli i ke ola inā haʻalele ʻole ʻia.

E nānā pono e hū i nā wai a hoʻāʻo e hoʻolauna i nā meaʻai ke hiki iā ʻoe ke hoʻomanawanui iā lākou.

ʻOiai ʻaʻole kākoʻo ʻia ka papaʻai BRAT e ka noiʻi, maiʻa, ʻuala, a me nā hua kuke e like me ka laiki a me ka oatmeal paha e kōkua iā ʻoe e ola wikiwiki.

I ka manawa e hiki ai iā ʻoe, e ʻai i nā papaʻai like ʻole, kaulike e hoʻihoʻi i kāu papaʻai āpau a me nā pae ikehu.