ʻO ke kīʻaha Kale Laiki Palau me ka Walnut-Sage Pesto a me nā hua palai

Anter

• ʻO Walnut Sage Pesto Brown Rice Bowl me nā hua manu a me Sautéed Kale
• Nānā no

Lawe kēia kīʻaha puʻuwai naʻau i hoʻouluulu ʻia i ka laiki palaunu maʻalahi, ka kale honua, a me nā hua moa i hiki i ka pae aʻe. ʻO ka mea huna? ʻO kahi pesto walnut sage maikaʻi loa e makemake ʻoe e kau ma luna o nā mea āpau. BTW, ʻaʻole ʻono wale kēia wili hoʻokalakupua ma ka pesto pika, akā manuahi hoʻi ia. Ua hoʻoulu ʻia wau e hana i kēia pā ma hope o ka hoʻomaʻemaʻe ʻana i kaʻu pā o nā pā like ma Sqirl, kahi hale ʻaina o Los Angeles me nā hua ʻono, nā greens, a me nā hua manu, a hauʻoli wau i ka hōʻike ʻana i kahi ʻike like like me ka ʻoluʻolu ma hope o ka ʻai ʻana i kēia pā kīʻaha ma ka home.

ʻO ka mea maikaʻi loa, ʻo kēia ʻono a pau he mea maikaʻi loa iā ʻoe. Me kahi mahele nui o nā wikamina A, C, a me K mai kale, momona momona mai nā walnuts, aila walnut, a me ka aila ʻoliva wahine puʻupaʻa, protein mai nā hua manu, a me nā fiber mai ka laiki pala a me ka kale, ʻaʻole kēia ʻai e hoʻopiha wale iā ʻoe. , e haʻalele iā ʻoe e hauʻoli nui ana. No laila, e hopu iā ʻoe iho i kīʻaha a e kuke.

ʻO Walnut Sage Pesto Brown Rice Bowl me nā hua manu a me Sautéed Kale

Nā mea hoʻohui

• ʻO ka ʻaila ʻoliva puʻupaʻa
• Wehe ʻia ʻo 1 mau pūʻā o Tuscan kale a iwi a ʻoki liʻiliʻi
• 1 lemona, wai wai
• ʻO ka paʻakai ʻulaʻula Himalayan e ʻono
• 1/2 kīʻaha laiki ʻulaʻula i kuke ʻia
• 2 hua

ʻO Walnut Sage Pesto

• 1 1/2 mau kīʻaha ʻalani ʻĀlika parsley, paʻa paʻa
• 1/2 kīʻaha organic sage, paʻa paʻa
• 2 cloves kālika
• 1 mau ʻoma walnuts
• 1 kaʻaila wōnati
• 1/4 kīʻaha wai lemon
• 1/4 kīʻaha hānaiʻai
• ʻO ka paʻakai ʻulaʻula Himalayan e ʻono
• 3 he punetune o ka aila ʻoliva wahine puʻupaʻa

Nā kuhikuhi

1. Iā hana i ka pesto: E hoʻomoʻi i ka pāhiri, ka hulu, kālika, nā walnuts, 1/4 kīʻaha o ka wōnati, ka wai lemon, ka hū kō, a me ka paʻakai i ka mea hana meaʻai a hoʻomaka e kāwili ʻia ma ka haʻahaʻa. Ke waiho nei i ka mea hana meaʻai, e lohi mālie i ka aila wōnati i koe a me ka aila ʻoliva i loko o ka pesto a pau i ka hoʻohui ʻia o nā mea hana. E hoʻololi i ka paʻakai e ʻono. Hoʻokaʻawale.
2. Hoʻomaʻamaʻa i 1 teaspoon aila ʻoliva ma kahi wela i loko o kahi ipu, a hoʻonui i ka kale. Kuhi a mae wale ka kale, ma kahi o 2 mau minuke. Wehe i ka kale mai ka pā, e hoʻolei me 1 teaspoon walnut sage pesto a me ka wai lemon. Hoʻomaʻa i ka paʻakai i ka ʻono, a hoʻohui i ka kale i ka pola kīʻaha.
3. Hoʻokaʻawale, hoʻolei i ka laiki wela a kuke ʻia me ka palaoa pesto 1. E hoʻololi i ka paʻakai e ʻono, a e hoʻohui i ka laiki i ke kīʻaha lawelawe e pili ana i ka kale.
4. Hoʻohui i 1 teaspoon aila ʻoliva i ka pā nonstick a māwae i nā hua, kālua i ka wela mehana a hiki i ke kuke ʻana o nā hua ma luna o ka maʻalahi, ma waena o ka manawa, a i ʻole paʻakikī, e hilinaʻi ana i ka pae i makemake ʻia o ka doneness.
5. E kau i nā hua ma luna o ka kale a me ka laiki. E lawelawe a hauʻoli.

Nānā no