He aha kāu e ʻike ai e pili ana i Bioflavonoids

Anter

• He aha nā bioflavonoids?
• He aha nā pono o nā bioflavonoids?
• Mana Antioxidant
• Loaʻa hiki i ka hakakā me ka maʻi ʻaʻai
• Ka palekana Cardiovascular
• Kākoʻo ʻōnaehana hopohopo
• Nā hoʻohana ʻē aʻe
• Palapala noiʻi
• Pehea ʻoe e lawe ai i nā bioflavonoids?
• Hiki i nā bioflavonoids ke kumu i nā hopena ʻaoʻao?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha nā bioflavonoids?

ʻO Bioflavonoids kahi hui o nā mea i kapa ʻia nā "polyphenolic" mea kanu i loaʻa i nā mea kanu. Kāhea ʻia lākou he flavonoids. Aia ma waena o 4,000 a me 6,000 nā ʻano like ʻole i ʻike ʻia. Hoʻohana ʻia kekahi i ka lāʻau, nā mea hoʻopiha, a i ʻole no nā kumu olakino ʻē aʻe.

Loaʻa nā bioflavonoids i kekahi mau huaʻai, nā mea kanu, a me nā meaʻai ʻē aʻe, e like me ke kokoleka pouli a me ka waina. He mana antioxidant mana ko lākou.

No ke aha kēia hoihoi? Hiki i nā Antioxidant ke hakakā me ka hōʻino kūwaho manuahi. Manaʻo ʻia ka poino radical manuahi i mea i kekahi mea mai nā maʻi puʻuwai a i ka maʻi ʻaʻai. Hiki paha i nā Antioxidant ke kōkua i kou kino e hana me nā maʻi āpau a me nā maʻi ʻino.

He aha nā pono o nā bioflavonoids?

ʻO Bioflavonoids nā antioxidants. Ua kamaʻāina paha ʻoe me nā antioxidant, e like me nā wikamina C a me E a me nā carotenoids. Hiki i kēia mau pūhui ke pale aku i kāu mau pūnaewele mai ka hōʻino kūpilikiʻi manuahi. ʻO nā radical free he mau toxins i loko o ke kino e hiki ke hōʻino i nā pūnaewele olakino. Ke hiki mai kēia, kapa ʻia ʻo ia ʻo stress oxidative.

ʻO nā antioxidant ʻē aʻe, e like me flavonoids, ʻaʻole paha e loaʻa i nā kiʻekiʻe kiʻekiʻe i ke kahe o ke koko wale nō. Akā hiki iā lākou ke hoʻopili i ka halihali a i ʻole ka hana o nā antioxidant mana nui aʻe, e like me ka wikamina C, ma ke kino holoʻokoʻa. I ka ʻoiaʻiʻo, ʻo kekahi mau mea hoʻopihapiha āu e ʻike ai ma ka hale kūʻai i loaʻa nā huaora C a me nā flavonoid pū no kēia kumu.

Mana Antioxidant

Kaʻana ka poʻe noiʻi e kōkua paha nā bioflavonoids i nā pilikia olakino. Loaʻa iā lākou ka hiki ke hoʻohana ʻia me ka lāʻau hoʻomalu a pale paha. Hiki i nā Flavonoids ke hoʻohuli i ka hiki i ka wikamina C ke komo a hoʻohana ʻia e ke kino.

Ua kākau maikaʻi ʻia ka mana antioxidant o flavonoids i nā ʻano noiʻi like ʻole. I hoʻokahi hōʻike, wehewehe ka poʻe noiʻi e hana nā antioxidants e like me flavonoids i nā ʻano like ʻole. Hiki iā lākou:

• hoʻopilikia i nā ʻenema e hana i nā radical manuahi, ka mea e kaomi i nā hanana oxygen reactive (ROS)
• scavenge radicals manuahi, ʻo ia hoʻi hoʻopau lākou i kēia mau moleki maikaʻi ʻole ma mua o ka hōʻino ʻana
• pale a hoʻonui i nā pale antioxidant i ke kino

Ke hoʻopau nā antioxidants i nā radical manuahi i kā lākou ala, hiki ke lohi a pale ʻia paha nā maʻi ʻē aʻe.

Loaʻa hiki i ka hakakā me ka maʻi ʻaʻai

Hiki ke pane maikaʻi i nā maʻi maʻi āpau i ka lawe ʻana i bioflavonoids hou aku. Pākuʻi ʻia kēia:

• dermatitis atopic
• rhinitis maʻi ʻaʻai
• hānō maʻi hika

Hoʻopili pinepine ʻia ka hoʻomohala ʻana i nā maʻi maʻi me ka nui o ke koʻikoʻi oxidative ma ke kino. Hiki i nā Flavonoids ke kōkua i ka ʻimi ʻana i nā radical manuahi a hoʻokūpaʻa i nā ʻano oxygen o ka reactive. Hiki i kēia ke alakaʻi i nā hopena maʻi liʻiliʻi. Hiki paha iā lākou ke hōʻemi i nā pane hoʻāla e hāʻawi i nā maʻi e like me ka hānō.

I kēia manawa, ua ʻimi ʻia ka noiʻi ʻana i nā flavonoids - me nā hoʻomaikaʻi ʻana o ka papaʻai - e hōʻike i ka hiki ke kaua i nā maʻi maʻi.

Ke hoʻāʻo nei nā kānaka noiʻi e hoʻoholo pono i ka hana ʻana o kēia mau hui. Pono lākou e ʻike i ka nui o ka maikaʻi i ka pale ʻana a i ʻole ka mālama ʻana i kēia mau maʻi.

Ka palekana Cardiovascular

ʻO ka maʻi puʻuwai coronary (coronary artery disease) kekahi pilikia olakino e pili ana i ke koʻikoʻi oxidative a me ka mumū. Hiki i nā antioxidants i nā flavonoids ke pale aku i kou puʻuwai a hoʻohaʻahaʻa i kou maka o ka make e like me hoʻokahi. ʻOiai nā liʻiliʻi o nā flavonoid dietary e hoʻohaʻahaʻa i ka makaʻu o ka make ʻana o ka maʻi coronary. Akā pono kēlā noiʻi e hoʻoholo pono i ka nui o ka hui e hāʻawi i ka keu pono.

Hōʻike kekahi mau noiʻi ʻē aʻe e hoʻohaʻahaʻa paha nā bioflavonoids i kāu makaʻu no nā maʻi ʻelua a me nā hahau.

Kākoʻo ʻōnaehana hopohopo

Hiki i nā Flavonoids ke pale aku i nā hunaola nerve mai ka poino.Hiki paha iā lākou ke kōkua me ka hoʻohou hou ʻana o nā hunaola nerve ma waho o ka lolo a me ka iwi kuamoo. ʻO ka hapa nui o ka noiʻi e kau ana i nā maʻi maʻi i manaʻo ʻia ma muli o ke koʻikoʻi oxidative, e like me dementia ma muli o ka maʻi o Alzheimer. I kēia mau hihia, kōkua paha nā flavonoids i ka lohi i ka hoʻomaka ʻana, keu hoʻi i ka wā lōʻihi.

Hiki i nā Flavonoids ke kōkua pū me ke kahe o ke koko i ka lolo. Hiki ke kōkua i kēia e pale i ka hahau. ʻO ke kahe o ke kahe ʻoi aku ka maikaʻi o ka hana o ka lolo a i ʻole ʻoi aku ka maikaʻi o ka ʻike.

Nā hoʻohana ʻē aʻe

I kahi noiʻi ʻē aʻe, ua ʻimi nā kānaka noiʻi pehea e kōkua ai nā flavonoids orientin a me vicenin i ke kino e hoʻomaikaʻi hou ma hope o ka ʻeha mai ka radiation. ʻO nā kumuhana i kēia hoʻopaʻa ʻana he ʻiole. Ua hōʻike ʻia nāʻiole i ka pāhawewe a ma hope ua hāʻawi ʻia i kahi hui i loaʻa nā bioflavonoids. I ka hopena, ua maikaʻi nā bioflavonoids i ka ʻoki ʻana i nā radical manuahi i hana ʻia e radiation. Pili pū lākou me ka wikiwiki o ka hoʻoponopono ʻana o DNA i nā pūnaewele i hōʻino ʻia.

ʻO Flavonoids a me detoxification kahi kumuhana ʻē aʻe e ʻimi ʻia i loko o ke kaiāulu noiʻi. Manaʻo kekahi kekahi hiki i nā flavonoids ke kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins i hiki ai i ka maʻi ʻaʻai. Kākoʻo nā noiʻi ʻana i nā holoholona a me nā pūnaewele kaʻawale i kēia mau koi. Minamina, ʻaʻole hōʻike mau kēlā ma luna o kānaka i nā flavonoids e hana nui i mea e hōʻemi ai i ka maʻi ʻaʻai. He kuleana paha ko Flavonoids i ka hoʻohaʻahaʻa ʻana i ka makaʻu o kekahi no ka maʻi ʻaʻai, me nā maʻi maʻi umauma a me nā akemāmā.

ʻO ka hope loa, loaʻa paha i nā bioflavonoids nā waiwai antimicrobial pū kekahi. I nā mea kanu, ua hōʻike ʻia lākou e kōkua i ke kaua ʻana i ka maʻi microbial e kūʻē i nā microorganism like ʻole. Eia kekahi, ua hōʻike ʻia nā bioflavonoids e like me ka apigenin, flavone, a me nā isoflavones e loaʻa i nā mana antibacterial ikaika.

Palapala noiʻi

He mea nui e hoʻomaopopo he nui nā noiʻi e pili ana i nā bioflavonoids a hiki i kēia lā i vitro. Hana ʻia kēia ma waho o nā meaola ola. Ua hana liʻiliʻi ʻia nā noiʻi ma vivo i loko o nā kumuhana kanaka a holoholona paha. Pono hou ka noiʻi i nā kānaka e kākoʻo i nā kuleana olakino pili.

Pehea ʻoe e lawe ai i nā bioflavonoids?

Ua koho ka 'Oihana Mahiʻai' o United States i ka United States, 'ai nā mākua i ka 200-250 mg bioflavonoids i kēlā me kēia lā. ʻOiai hiki iā ʻoe ke kūʻai i nā mea hoʻopiha ma kāu hale kūʻai olakino kūloko a i ʻole ka hale kūʻai lāʻau, makemake paha ʻoe e nānā i loko o kāu pahu hau a me ka pantry ma mua.

ʻO kahi laʻana, i waena o kekahi o nā kumuwaiwai nui o flavonoid i ʻAmelika Hui Pū ʻIa, he kī ʻōmaʻomaʻo a ʻeleʻele.

ʻO nā kumu meaʻai ʻē aʻe kekahi:

• ʻalemona
• ʻāpala
• maiʻa
• blueberry
• cherry
• cranberry
• pākaʻakai
• lemona
• ʻakaʻakai
• ʻalani
• peach
• pea
• plum
• quinoa
• raspberries
• strawberry
• ʻuala
• ʻōmato
• ʻōmaʻomaʻo turnip
• ʻāmeleka

Ke heluhelu nei i nā lepili, kōkua ke ʻike i ka hoʻokaʻawale ʻia o nā bioflavonoids i ʻelima mau subcategories.

• flavonols (quercetin, kaempferol, myricetin, a me ka nūpepa)
• flavan-3-ols (catechin, epicatechin gallate, gallocatechin, a me theaflavin)
• flavones (apigenin a me luteolin)
• flavonones (hesperetin, naringenin, a me eriodictyol)
• anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin, a me petunidin)

I kēia manawa, ʻaʻohe manaʻo no ka Dieta Reference Intake (DRI) no nā flavonoids mai ka National Academy of Science. Pēlā nō, ʻaʻohe manaʻo o kēlā me kēia lā (DV) mai ka Food and Drug Administration (FDA). Ma kahi o, manaʻo nui ka poʻe loea i ka ʻai ʻana i kahi papaʻai momona i ke olakino, nā meaʻai āpau.

ʻO nā mea hoʻopihapiha kahi koho ʻē aʻe inā makemake ʻoe i ka ʻai ʻana i nā bioflavonoids hou aku, ʻoiai hiki i nā poʻe he nui ke lawa i kēia mau antioxidant me kahi papaʻai momona i nā huaʻai a me nā lau.

Hiki i nā bioflavonoids ke kumu i nā hopena ʻaoʻao?

ʻO nā hua a me nā mea kanu i ka nui o nā flavonoids a haʻahaʻa haʻahaʻa no nā hopena ʻaoʻao. Inā hoihoi ʻoe i ka lawe ʻana i nā mea hoʻowalewale lāʻau, mea nui e hoʻomanaʻo i ka mālama ʻole ʻia o kēia mau hui e ka FDA. E kūʻai pono i kēia mau mea mai nā kumuwaiwai kaulana, no ka mea ua haumia paha kekahi i nā mea ʻona a i ʻole nā ​​lāʻau ʻē aʻe.

He manaʻo maikaʻi mau e kāhea i kāu kauka a kauka paha ma mua o ka hoʻomaka ʻana i nā mea hoʻohui hou. Hiki paha i kekahi ke launa me kekahi mau lāʻau. E nānā pono nā wahine hāpai a hānai paha e nānā me kahi kauka lapaʻau ma mua o ka hoʻomaka ʻana i nā mea hoʻohui hou.

Ke laina lalo

Hiki paha i nā bioflavonoids ke kōkua me ke olakino puʻuwai, ka pale ʻana i ka maʻi ʻaʻa, a me nā pilikia ʻē aʻe e pili ana i ka stress oxidative a me ka mumū, e like me nā maʻi āpau a me ka hānō. Mākaukau hoʻi lākou i ka papaʻai olakino.

ʻO nā huaʻai, nā lauʻai, a me nā meaʻai ʻē aʻe i waiwai i nā flavonoid i kiʻekiʻe i ka fiber a me nā wikamina a me nā minelala. Haʻahaʻa lākou i nā momona momona a me ka momona, e hana ana iā lākou i nā koho meaʻai maikaʻi no kou olakino holoʻokoʻa.