ʻO nā papaʻai maikaʻi a maikaʻi ʻole hiki iā ʻoe ke hāhai i kēia makahiki

Anter

• Nā papaʻai maikaʻi loa
• ʻO nā meaʻaiʻino loa
• ʻO nā loina olakino a olakino ʻē aʻe e nānā ma 2017
• Nānā no

No nā makahiki ʻehiku i hala iho nei, ʻO ka U.S. News & World Report Ua hoʻokuʻu ʻo ia i kāna Best Diet Rankings, e hōʻike ana i nā meaʻai i olakino maoli a hōʻoia ʻia i ka hana a he mau fads wale nō. Loaʻa nā kūlana mai kahi papa loea o nā meaʻai meaʻai, nā mea aʻoaʻo meaʻai, a me nā kauka i hoʻopau i kahi noiʻi hohonu e loiloi ana ma kahi o 40 o nā meaʻai kaulana loa i kēia manawa e like me ka maʻalahi o ka ʻai ʻana a me ka noʻonoʻo ʻana i ka meaʻai piha. ʻO ka mea nui, loiloi ʻia nā papaʻai no ko lākou olakino olakino holoʻokoʻa, akā nānā ʻia hoʻi lākou i nā mahele e like me "Best for Weight Loss" a me "Best Plant-Based Diets," no ka mea ʻo kāu papaʻai koho e hilinaʻi nui ʻia i kāu kikoʻī. pahu hopu. (Nā poʻo, ʻo kēia nā rula papaʻai mea kanu e pono ai ʻoe e hāhai.)

Nā papaʻai maikaʻi loa

ʻO ka mea lanakila holoʻokoʻa ʻo ia ka Dietary Approaches to Stop Hypertension (aka ka DASH diet), ka mea i paʻa i ke kūlana kiʻekiʻe i nā manawa he nui i nā makahiki i hala. Ua hana mua ʻia kēia papaʻai e kōkua i ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko, akā hana ʻia ia i mea e hōʻemi ai i ke kaumaha a hoʻoliʻiliʻi hoʻi i nā pilikia olakino ʻē aʻe e like me ka maʻi kō, ke kiʻekiʻe o ke kolesterol, a me nā maʻi puʻuwai. Maʻalahi loa ka papaʻai DASH e ukali pū kekahi, ʻoiai ke noi nui nei iā ʻoe e ʻai i nā meaʻai momona, nā meaʻai momona, a ʻaʻohe mea paʻa loa i ka mea hiki a hiki ʻole iā ʻoe ke ʻai. ʻO ka Mediterranean Diet, ka mea e ʻae ai i ka nui o nā momona olakino, a me ka MIND Diet, kahi hui o ka DASH a me ka Mediterranean Diet e kālele ana i ke olakino o ka lolo, ua hoʻopaʻa ʻia i nā helu ʻelua a ʻekolu-ʻaʻole he mea kupanaha no ka mea ʻo kēia mau mea punahele i waena o nā meaʻai meaʻai. nā limahana olakino. ʻO ka papaʻai maikaʻi inā makemake ʻoe e lilo i kaupaona ʻo Weight Watchers, a ʻo ka mea ʻoi loa no ka hōʻemi kaumaha wikiwiki (akā e hoʻomanaʻo i kāu pahuhopu wā lōʻihi) ʻo ia ka Polokalamu HMR, kahi e hoʻohana ai i ka pāʻina o ka pāʻina.

ʻO nā meaʻaiʻino loa

ʻOiai paha piha paha kāu hānai nūhou i ka poʻe e hoʻomaka ana ma Whole30 no ka mahina o Ianuali ma ke ʻano he "hoʻomaka hou" i ka makahiki hou, ua koho ʻia ʻo ia ka papaʻai maikaʻi loa no ka makahiki ʻelua i ka lālani. ʻO ka mea nui kēia no ka mea paʻa loa ka meaʻai, e koi ana i nā poʻe e ʻoki i nā pūʻulu meaʻai holoʻokoʻa i loaʻa kekahi mau ʻano olakino a me ka meaʻai. ʻOiai ʻo Whole30 ka hopena ma ka hopena o ke kaupaona ʻana, makemake ka poʻe e hoʻi hou ke hoʻomaka lākou e ʻai maʻamau. ʻO Whole30, a me Paleo, ua hoʻohewa ʻia ʻo ia he mea hiki ʻole ke hoʻomau i ka wā lōʻihi, a no laila ʻaʻole maikaʻi. (Pili: Hiki i ka hele ʻana iā Paleo ke maʻi iā ʻoe?) ʻO kekahi papaʻai i hoʻohaʻahaʻa ʻia ma ka papa inoa ʻo The Dukan Diet, e haʻi ana i ka poʻe ʻai e ʻai i nā kiʻekiʻe kiʻekiʻe o ka protein a pili i nā ʻāpana paʻakikī ʻehā. ʻAʻole maʻalahi ka hahai ʻana a ʻaʻole maikaʻi loa (pono ʻoe ma mua o ka protein wale nō e ola ai!), ʻo ia paha ke kumu i haʻahaʻa loa ai.

ʻO nā loina olakino a olakino ʻē aʻe e nānā ma 2017

Ma waho aʻe o ka hoʻonohonoho ʻana i nā meaʻai, Nūhou US a me ka Hōʻike honua nānā pū kekahi i nā ʻano nui i ka papaʻai a me nā ʻoihana meaʻai. ʻO kā lākou lawe nui no 2017? Ke hoʻomau nei ka maikaʻi o ke kino i kahi mea nui-e pili ana i ka make ʻana o ka make. [Ae! #LoveMyShape] ʻO kā lākou hōʻike i hōʻike ʻia i ka poʻe kākoʻo i ke kumumanaʻo o ke kino-pos manaʻo lākou e hoʻomaikaʻi i ke olakino olakino olakino, i hiki ke kōkua i ka hōʻoki ʻana i nā ʻano maikaʻi ʻole e like me ka ʻai ʻana. Ke manaʻoʻiʻo nei nō hoʻi lākou ʻo ka manaʻo nui ʻē aʻe no ka makahiki hou ʻo ia ka hoʻomau ʻana i ka meaʻai, a i ʻole pehea ʻoe e pili pono ai i kahi kumu ʻai olakino no ka wā lōʻihi. Ma hope o nā mea āpau, inā paʻakikī ka ʻai ʻaʻole hiki iā ʻoe ke noʻonoʻo pehea e pili ai i nā lula, a i ʻole ka palena ʻana hiki iā ʻoe ke hana ia no hoʻokahi mahina i kēlā me kēia manawa, ʻaʻole paha ia he koho maikaʻi no kou ola. -manawa. No laila ʻoiai ʻaʻole paha he mea kupaianaha ka papa inoa o nā papaʻai maikaʻi a maikaʻi ʻole paha o kēia makahiki, e hōʻoia mau ana i ka ʻike ʻia e ʻoki ʻia ana nā papa ʻaina i ka lalo o ka puʻu. (No kekahi mau meaʻai ʻino ʻino, e nānā i nā meaʻai pohō kaumaha ʻewalu o ka mōʻaukala.)

Nānā no