5 Lele Lele Kaupaona e hāʻawi iā ʻoe i ka hoʻoikaika kino hoʻoikaika kino

Anter

• Pulse Weighted Jump Rope
• Crossrope E kiʻi iā Lean Weighted Jump Rope Set
• ʻO ka Epitomie Fitness PowerSkip Jump Rope
• WOD Lanakila Kaumaha Lele Kaulana
• ʻO Gaoykai Kaumaha Lele Kaulana
• Nānā no

Kamaʻāina paha ʻoe i ka lele lele ʻana — ʻo ʻoe paha ka mōʻī wahine o ka dutch pālua i kou wā kula waena a i ʻole lele i kāu kickboxing a i ʻole CrossFit hoʻomehana. ʻAʻole e hōʻike ʻia, he hoʻomaʻamaʻa endorsed-kaulana i hoʻohiki ʻia e kēlā me kēia mea mai Kourtney a me Khloe Kardashian a iā Jennifer Garner.

Eia naʻe, ʻaʻole paha ʻoe i lohe i kēlā kaupaona Lele nā ​​kaula lele i ka wahi hoʻoikaika kino. Hāʻawi kēia mau ʻano kaula i ka wā nui o ka hou ʻana i ka hoʻomaʻamaʻa ʻana, haʻahaʻa (hopena kiʻekiʻe) e hoʻohui i ka hoʻomaʻamaʻa ikaika a me ka cardio. ʻO ka nūhou maikaʻi loa? Hiki iā ʻoe ke hoʻoikaika kino me kahi kaula lele i kaupaona ʻia, ma ke ʻano maoli, ma nā wahi āpau. (Pili: Hoʻokahi Keʻena Hoʻolālā Kupaianaha No ke aha e lele i ke kaula ʻo ia kekahi o nā hoʻomaʻamaʻa kino holoʻokoʻa maikaʻi loa)

ʻO ka pōmaikaʻi o ka hoʻohana ʻana i kahi kaula lele ke kaupaona ʻia ʻo ia ke kaumaha o ka huli ʻana, no laila e ʻoi aku ka ikaika o kou mau pūlima a me kou mau lima e hoʻomau i ke kaʻapuni ʻana, wehewehe ʻo Pete McCall, mea hoʻomaʻamaʻa pilikino a me ka mea hoʻokipa o podcast All About Fitness. ʻO kahi kaula lele e kaupaona ʻia e hana i kahi ʻāpana pono o ka pono pono pilikino; hoʻohui ia i ka cardio mahalo i ka lele, ka wikiwiki, a me ka wikiwiki i koi ʻia, ʻoiai e hoʻopili pū ana i ka hoʻomaʻamaʻa ikaika ma o ka kaupaona i hoʻohui ʻia.

Kani ʻano hoʻoweliweli, ʻeā? No laila, he paʻakikī e hoʻohana i kahi kaula lele kaumaha? ʻOiaʻiʻo, ʻo kahi kaula lele i kaupaona ʻia e paʻa i kona kinona maʻalahi ma mua o nā kaula liʻiliʻi, lahilahi, hiki ke piʻi iā ʻoe i luna. Ke hoʻokumu koke ʻoe i kahi wikiwiki a mālama i ka ikaika, hāʻawi ke kaupaona o ke kaula iā ʻoe e kaohi hou, ʻo ia hoʻi ʻaʻole ʻoe e kū e wehe i ke kaula, wahi a McCall. (Pili: ʻO Jennifer Garner wale nō i hōʻike ʻo Jump Roping ka Cardio Challenge i kāu mau hana maʻamau e pono ai)

Inā ʻoe e ʻimi ana e ʻala i kāu hana a puhi i kahi nui o nā caloriā pupule, e hoʻohui i kahi kaula lele i kaupaʻa ʻia i kāu kaʻapuni. Ma mua, nā kaula lele ʻoi ke kaupaona ʻia, e like me nā loiloi a ka mea kūʻai aku ʻo Amazon.

Pulse Weighted Jump Rope

Me nā hōʻike ma mua o 600 mau hōkū ʻelima, hiki ke hoʻololi ʻia kēia kaula lele i ke kaupaona ʻia i nā kaula hua hoʻomanaʻo i kaupaona ʻia, e hāʻawi ana i ka paʻa a me ka hōʻoluʻolu ke hoʻohana ʻia. A inā makemake ʻoe e hoʻohana iā ia e like me ke kaula wikiwiki, hiki iā ʻoe ke hemo maoli i nā kaupaona mai loko o nā lima. (Kuni i kahi nui pupule o nā calorie me kēia hana hoʻoikaika lele lele.)

Ua kākau kekahi mea loiloi: "He kaula lele lele maikaʻi kēia. Ua hoʻāʻo wau i kekahi mau mea ʻē aʻe ma waho o Amazon, a ʻo kēia ka ʻoi loa. Hana wau i ka kickboxing, a keʻimi nei au i kahi kaula lele maikaʻi ke kaupaona e hoʻomaikaʻi i kaʻu hana. . Ke hoʻohana nei wau i kēia mau mea no ʻelua pule pololei a me nā hana ʻino a pau aʻu i hāʻawi ai iā ia, pono wau e ʻōlelo ua paʻa lākou. "

E kūʻai iā: Pulse Weighted Jump Rope, mai $ 25, amazon.com

Crossrope E kiʻi iā Lean Weighted Jump Rope Set

Hoʻonani kēia kaula lele lele kaumaha i kahi ʻōnaehana hoʻopili wikiwiki e hiki ai iā ʻoe ke hoʻololi ikaika ma waena o nā kaula māmā a me nā kaula kaumaha e hoʻololi i ka ikaika o kāu hana. Hoʻohui, hele mai ʻo Crossrope me kahi polokalamu manuahi, e hōʻike ana i nā hana alakaʻi i hiki iā ʻoe ke maʻalahi ma ka home. (E hoʻāʻo i kēia hana hoʻoikaika lele lele he 30 mau minuke e ʻūlū i kahi kau hou ke pīpī ʻia ʻoe no ka manawa.)

"Lawe i kaʻu mea hana hoʻoikaika kino punahele hou," i ʻōlelo ʻia e kahi mea kūʻai aku. "ʻO nā lima kaupaona, ke kaula wikiwiki, a me nā kaula kaupaona ke manaʻo ʻia he kūlana kiʻekiʻe loa a ʻaʻole naʻe e hoʻopilikia iaʻu. ʻO ka polokalamu hoʻoikaika kino he mea pepehi kanaka a ke hele wau i ke kaula i ka hale hoʻoikaika kino e nīnau mau ka poʻe e pili ana i koʻu Crossrope."

E kūʻai iā: E kiʻi iā Crossrope Lean Weighted Jump Rope Set, mai $ 88, amazon.com

ʻO ka Epitomie Fitness PowerSkip Jump Rope

Hana ʻia nā lima o kēia kaula lele i ka hua hoʻomanaʻo plush a loaʻa i kahi ʻōnaehana poepoe i loko, ʻoiai ke kelepona uila i uhi ʻia me ka polymer e hōʻoia i ka hoʻololi a me ka wikiwiki. Nui nō hoʻi? Hiki iā ia ke kiʻekiʻe a i 6'8 "a koi ʻia he 100-pakeneka-ʻaʻohe tangle i hiki ai iā ʻoe ke lele no ka lōʻihi me ka ʻole e kū a wehe i ka helu. minuke.)

"ʻOluʻolu loa, ʻo ke ala hoʻi aʻu e makemake ai e ʻāliki pinepine i nā lima ... no laila maikaʻi loa ke uhi ʻia o kēia mau hua," i haʻi aku ai kahi mea kūʻai aku. "Maʻalahi loa ka ʻāpana kaula i ka lele ʻana. ʻAʻohe" hopu, "" paʻa, "a me" kānalua "ke wili ʻoe i nā pōʻai. Aloha ʻoe!"

E kūʻai iā: ʻO Epitomie Fitness PowerSkip Jump Rope, mai $ 16, amazon.com

WOD Lanakila Kaumaha Lele Kaulana

ʻO kēlā me kēia ʻau o kēia kaula lele e paʻa i ka hapalua paona o ke kaupaona (hiki ke hoʻoneʻe ʻia hoʻi), e hiki ai iā ʻoe ke lele i waena o ka hoʻomaʻamaʻa wikiwiki a me ka ikaika. ʻO nā pūkuhi lawe pū me nā kaula ʻelua - he kaula uwea māmā a me kahi kaula mānoanoa, paona kaupaona - e ʻala ai i kāu hoʻoikaika hoʻoikaika ma ka home a i ʻole ke hele. (E hoʻonui i ka helu o kou puʻuwai me kēia hana hoʻoikaika lele lele he 20 mau minuke kiʻekiʻe.)

"Hāʻawi kēia kaula lele i kahi ala maikaʻi loa e hoʻololi ai i nā hana mai ke kaula wikiwiki wikiwiki," i ʻōlelo ʻia e kahi loiloi. "E kiola nō ia i loko o kaʻu ʻeke ke hele wau e ʻala i nā hoʻolālā hōkele. He kiʻekiʻe ke ʻano o nā lima — ʻo ka nui kūpono no kuʻu mau lima a grippy me ka huli paheʻe. He uhi ea kā ke kaula e pale iā ia inā makemake ʻoe lawe i waho. "

E kūʻai iā: ʻO WOD Nation Weighted Jump Rope, mai $ 19, amazon.com

ʻO Gaoykai Kaumaha Lele Kaulana

ʻOi aku ka maikaʻi no ka poʻe hoʻomaka a me ka poʻe loea, ʻo kēia kaula lele ke kaupaona ʻia he mau aluminika i wahī ʻia i nā lima silikona no ka lōʻihi a e hoʻoliʻiliʻi i ka slippage. Kōkua ka ʻōnaehana poepoe i kēia kaula i mea e pale ai i ka wili a me nā ʻūlū i hiki ai iā ʻoe ke kūpaʻa a me ka loli i kāu hana. (E hoʻā i ka momona me kēia kaapuni kaula lele, ma ka ʻoluʻolu a ke kumu aʻo Bootcamp a Barry a me ka mea hoʻomaʻamaʻa kahu Nike.)

Ua kākau kekahi mea kūʻai aku: "Hoʻolaha like ʻia ke kaupaona ma o ke kaula a ʻaʻole i kaupalena ʻia i nā lima wale nō. Hoʻohui i ke kūpaʻa maikaʻi a me ka ikaika i kaʻu mau hana."

E kūʻai iā: ʻO Gaoykai Weighted Jump Rope, mai $ 20, amazon.com

Nānā no