Āhea ka manawa kūpono e lawe ai i nā wikamina?

Anter

• ʻO ka manawa kūpono loa e lawe i nā wikamina prenatal
• ʻO ka manawa kūpono loa e lawe i nā wikamina hiki ke hoʻonā ʻia ka momona
• ʻO ka manawa kūpono loa e lawe i nā wikamina hiki ke hoʻonā ʻia i ka wai
• ʻO ka manawa kūpono loa e lawe i nā wikamina B
• He aha ka mea e hana ʻole ai ke lawe i nā wikamina

Lawe kūpono i nā wikamina

ʻO ka manawa kūpono loa e lawe i kāu mau wikamina e pili ana i ke ʻano āu e lawe nei. Lawe maikaʻi ʻia kekahi mau wikamina ma hope o ka pāʻina ʻana, ʻoiai ʻoi aku ka maikaʻi o ka lawe ʻana i nā poʻe ʻē aʻe i kahi ʻōpū nele. Ke hoʻokumu nei i kahi papa o ka lawe ʻana i ka wikamina i ka manawa like i kēlā me kēia lā e hana i kahi ʻano olakino. E kōkua nō hoʻi ia iā ʻoe e loaʻa ka mea nui mai loko aʻe o kāu huaora.

ʻAʻole like kēlā me kēia vitamina i lalo i kou kino i ka ala like. No kēlā kumu, he mea maikaʻi e ʻike inā e lawe ana ʻoe i kāu wikamina i kahi manawa o ka lā e hāʻawi iā ʻoe i ke keu pono loa.

ʻO ka manawa kūpono loa e lawe i nā wikamina prenatal

ʻOiai he multivitamin ka prenatal wikamina, ʻo ka lawe ʻana iā lākou ma mua o ka ʻaina awakea kahi manawa kūpono ia e lawe i nā mea a pau i loko.

ʻO kahi huaora prenatal maikaʻi e hoʻopili i ka calcium, ka hao, a me ka waikawa folic, e like me ka American Congress of Obstetrics and Gynecology (ACOG). Hoʻomaʻemaʻe maikaʻi ka hao ma ka ʻōpū nele a ʻaʻole hiki ke omo pono inā ʻai ʻoe i ka waiū. Hoʻokomo maikaʻi ʻia ka hao inā ʻoe e lawe me ka mea inu i loaʻa ka huaora C, e like me ka wai ʻalani.

ʻIke kekahi mau wahine i ka hoʻohui ʻana i nā wikamina prenatal i kā lākou papaʻai e kumu ai kekahi mau ʻōuli e like me ka nausea a me ka constipation. Paipai kekahi mau huaora vitamin prenatal i ka lawe ʻana i kā lākou mau wikamina ma ka ʻōpū nele a i ʻole me ke kīʻaha wai.

Inā he mea ia e like me ka lawe ʻana i nā wikamina i ka mea kakahiaka a ʻole me ka ʻole o ka meaʻai e maʻi ai ʻoe, e hoʻāʻo e lawe pono iā lākou ma mua o kou hiamoe ʻana. ʻO nā pōmaikaʻi o nā huaora prenatal e hoʻopili ʻia, no laila ʻo ka mea nui loa ke lawe ʻoe iā lākou i kēlā me kēia lā.

ʻAʻole hiki ke mālama ʻia kekahi mau wikamina i ke kino a pono e lawe i kēlā me kēia lā i ka meaʻai a i ʻole nā ​​mea hoʻopili. Lawe ʻia ka lawe ʻana i ka waikawa folic i ka wā o ka hāpai ʻana e pale aku ai i ka spina bifida a me nā kīnā neural tube. Inā hiki, ʻoi aku ka maikaʻi o ka lawe ʻana i nā wikamina prenatal me ka waikawa folic no hoʻokahi makahiki ma mua o ka hāpai ʻana.

ʻO ka manawa kūpono loa e lawe i nā wikamina hiki ke hoʻonā ʻia ka momona

ʻO ka manawa kūpono e lawe i nā wikamina hiki ke hoʻoheheʻe ʻia me kāu ʻaina ahiahi. Hoʻomaʻemaʻe ʻia nā vitamini momona i loko o kā mākou kino e hoʻohana ana i nā momona. Lawe ʻia lākou i loko o kā mākou kahawai a hana i nā hana nui. ʻO kēia mau huaora e pili pū me ka wikamina A, ka lāʻau K, ka lāʻau E, a me ka lāʻau D.

Ke loaʻa i ko mākou kino nā wikamina momona keu aku, mālama ʻia lākou i ke ake. Lawe maikaʻi ʻia kēia mau wikamina me kahi pāʻina i piha nā momona momona a i ʻole nā ​​aila e kōkua iā ʻoe e omo iā lākou.

ʻO ka manawa kūpono loa e lawe i nā wikamina hiki ke hoʻonā ʻia i ka wai

Hoʻomaʻemaʻe maikaʻi nā wikamina hiki ke hoʻonā ʻia i ka wai ma ka ʻōpū nele. ʻO ia ka lawe ʻana iā lākou i ka mea mua i ke kakahiaka, 30 mau minuke ma mua o ka ʻai ʻana, a i ʻole ʻelua mau hola ma hope o ka pāʻina ʻana.

E hoʻoheheʻe i ka wai i loko o ka wai i hiki i kou kino ke hoʻohana iā lākou. ʻO ka Wikamina C, nā huaʻai B āpau, a me ka folate (folic acid) he hiki ke hoʻoheheʻe ʻia i ka wai. Lawe kou kino i ka nui o ka wikamina e pono ai a kīloi i ke koena ma o ka mimi. Ma muli o ka mālama ʻole o kou kino i kēia mau wikamina, he mea maikaʻi e hoʻokomo iā lākou i loko o kāu papaʻai a i ʻole lawe i kahi waihona.

ʻO ka manawa kūpono loa e lawe i nā wikamina B

No kahi hoʻomaka maikaʻi i kou lā, e lawe i kahi huaora B ma kahi ʻōpū hakahaka ke ala mua ʻoe i ke kakahiaka.

ʻO ka wikamina B kahi ʻohana kūikawā o nā huamona hiki ke hoʻoheheʻe ʻia i ka wai e hoʻoikaika ai a me ka pilikia nui. ʻO kekahi o nā wikamina B i makemake nui ʻia ʻo B-2, B-6, a me B-12.ʻO ia nā wikamina B hiki ke hōʻemi i ka nui o ke koʻikoʻi āu e manaʻo ai a hoʻomaikaʻi i kou ʻano.

He aha ka mea e hana ʻole ai ke lawe i nā wikamina

Hiki i nā mea hoʻohui Vitamin ke hoʻomaikaʻi i kou olakino holoʻokoʻa. Akā hiki iā ʻoe ke overdose i kekahi mau wikamina, a hana kekahi i nā hopena ʻaoʻao. E makaʻala i nā launa kūpono ma waena o kāu mau huaora a me nā lāʻau lapaʻau i lawe ʻia. ʻO kahi laʻana, ʻaʻole pono ʻoe e hoʻohui i nā mea hoʻonoe vitamin K me ka warfarin lahilahi o ke koko (Coumadin). Eia kekahi, mai lawe i ka mea i koi ʻia o kāu kōmike hoʻohui.

Inā hāpai ʻoe, mai pāpālua i kāu mau wikamina prenatal. ʻO kahi laʻana, inā ʻoe e pono i kahi hao hou aku, e lawe i kāu wikamina prenatal a me kahi mea hoʻohui hao. Inā pālua ʻoe i nā wikamina prenatal hiki iā ʻoe ke hoʻopau me ka nui o ka wikamina A (retinol), i hiki ke hōʻeha i ka pēpē.

E makaʻala i nā meaʻai ʻē aʻe āu e ʻai nei no laila ʻaʻole nui ka nui o nā lāʻau. Hiki i kēia ke hoʻolei i kou kino mai ke kaulike. Nui nā cereala, ka waiū "waiwai", a me nā huahana hua palaoa i hoʻohui ʻia nā huaora iā lākou e like me ke kūʻai aku ʻana i nā helu. E makaʻala mau e pili ana i nā mea āu e lawe nei inā hāpai ʻoe a hānai. ʻO ka hapa nui o nā mea hoʻopihapiha ʻaʻole i hoʻokolokolo maikaʻi ʻia no ka palekana pēpē.

Koho mau i nā mea hoʻopihapiha mai kahi kumu hilinaʻi no ka mea ʻaʻole nānā ka FDA i nā huaora a me nā mea hoʻopili no ka maʻemaʻe, maikaʻi, a palekana paha e like me nā lāʻau ʻē aʻe.