ʻO nā ʻōpū Flu ʻōpū

Anter

• He aha ke kumu o ka maʻi ʻōpū a pehea e mālama ʻia ai?
• 1. Inu nui i nā wai
• He aha ka mea inu ʻole
• 2. E hoʻāʻo e ʻai i ka papaʻai BRAT
• 3. E hoʻāʻo i ka acupressure e hōʻemi i ka nausea
• 4. Hoʻomaha nui
• 5. Medicate me ka akahele
• Nā hoʻoponopono no nā keiki liʻiliʻi
• Nā kumu o ka maʻi ʻōpū
• Kāohi ʻana i ka maʻi ʻōpū
• He maʻi lele paha ka ʻōpū?
• Ke ala i ka hoʻōla
• ʻO ka maʻi maʻi ʻōpū: Q&A
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka maʻi ʻōpū?

Ke paʻi ka maʻi ʻōpū, ikaika ia.

ʻAʻohe mea makemake e maʻi, akā hāʻawi ka maʻi ʻōpū i kāna ʻano pilikino brutal o nā ʻōuli. Ke kuʻi ia, hiki iā ia ke hāʻawi koke iā ʻoe i mea ʻole a pōʻino loa (ʻo ia hoʻi, e moe ana i ka papa lumi ʻauʻau i loko o ka hiki mau ʻana o ka poho a me ka lua.

Hoʻomaka nā pae mua me ka haʻalulu, ke kuni, a me ka nausea, kahi e hoʻololi ai i ka luaʻi, ka maʻi diarrhea, a me nā ʻehaʻeha a me nā ʻehaʻeha. Weliweli, a ʻaʻohe lāʻau. Pono ka maʻi ʻōpū e holo i kāna papa.

ʻO kēlā ʻōlelo, hiki i nā lāʻau i lalo ke hāʻawi i ke kōkua mai nā ʻōuli paʻakikī loa a kōkua iā ʻoe e hoʻi i kou mau wāwae ke haʻalele ke kau paʻakikī loa.

He aha ke kumu o ka maʻi ʻōpū a pehea e mālama ʻia ai?

1. Inu nui i nā wai

He mea koʻikoʻi nā Fluids ma muli o kou lilo ʻana i nā wai o ke kino ma o ka hou ʻana, ka luaʻi, a me ka palahī. Inā pilikia ʻoe i ka mālama ʻana i nā wai i lalo, e hoʻāʻo e lawe i nā sips liʻiliʻi i nā manawa mau a i ʻole ka nau ʻana i nā ʻāpana hau. ʻO nā wai maikaʻi e inu ai:

• wai māmā, e like me ka wai a me ka pala
• nā hoʻomākaukau hoʻomākaukau e like me Pedialyte (koho maikaʻi no kēlā me kēia makahiki)
• nā mea inu haʻuki, hiki ke kōkua me ka electrolyte pani (pono e mālama ʻia kēia no nā keiki nui a me nā mākua)
• kekahi teas, e like me ka ginger a me ka peppermint, hiki ke kōkua i ka hoʻomālie ʻana i kou ʻōpū a hōʻemi i ka nausea (pale aku i nā teas caffeine nui)

He aha ka mea inu ʻole

ʻO ka hapanui paha, ʻaʻole ʻoe e noʻonoʻo i kēia mau mea i ka maʻi ʻōpū o ka ʻōpū, akā pale aku:

• nā mea inu caffeine e like me ke kope, tī ʻeleʻele ikaika, a me kokoleka, i hiki ke hoʻopili i kou hiamoe ʻana i ka manawa ke koʻikoʻi nui ka hoʻomaha ʻana
• ʻalekohola, ka mea hana ma ke ʻano he diuretic.

Hiki i kēia mau mea āpau ke hoʻonāukiuki i kou ʻōpū.

2. E hoʻāʻo e ʻai i ka papaʻai BRAT

Hiki ke paʻakikī ka mālama ʻana i ka meaʻai me ka maʻi ʻōpū. Mai hoʻoikaika iā ʻoe iho e ʻai inā ʻo ka noʻonoʻo wale i ka meaʻai e wili ai iā ʻoe. Ke manaʻo nei ʻoe hiki iā ʻoe ke kiʻi i kahi mea i lalo, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka lohi a maʻalahi hoʻi.

ʻO ka papaʻai BRAT - ka maiʻa, laiki, applesauce, a me ka toast - hiki ke hele i kou wā e hele mai ai i kahi ʻōpū hōʻoluʻolu ʻole. Maʻalahi ke palu i kēia mau meaʻai ʻehā, loaʻa nā kālikaʻī e hāʻawi iā ʻoe i ka ikehu, a hoʻopiha i nā meaʻai:

• ʻO ka maʻamau, pale i ka waiū, nā meaʻai fibrous, a me nā mea momona a ʻono paha.

  • 3. E hoʻāʻo i ka acupressure e hōʻemi i ka nausea

    ua hōʻike ʻia he maikaʻi i ka mālama ʻana i kekahi ʻano nausea. Hōʻike ka Memoʻo Sloan-Ketering Cancer Center i ka loaʻa ʻana o ka pihi puʻupuʻu P-6 ma ke ana ʻana i ka laulā o ʻekolu mau manamana lima mai ka lalo o kou poho.

    E kaomi ma lalo o kēlā ākea me kou manamana nui a e ʻike ʻoe i kahi kikoʻī ma waena o ʻelua kaula. E lomilomi mālie me kou manamana nui no ʻelua a ʻekolu mau minuke paha.

    ʻO nā kai-kai nā huahana i kau ʻia ma nā kūlima. Hiki ke kūpono i kēia mau mea i ka mālama ʻana i ka nausea inā hāʻawi ka helu P-6 acupressure iā ʻoe i ke kōkua.

    
    

    4. Hoʻomaha nui

    Ke loaʻa ʻoe i ka maʻi ʻōpū, pono i kou kino ka maha i mea e pale aku ai i ka maʻi. E loaʻa ka hiamoe nui a hoʻemi i ka nui o nā hana āu e hana maʻamau ai i ka lā. ʻO kēia ke lounging ma luna o ka moena ke ʻaʻole ʻoe ma kahi moe.

    ʻOiai ʻoe e hoʻomaha ana, ke hana ikaika nei kou kino e hakakā i ka maʻi a hoʻoponopono i nā mea i hōʻino ʻia ma ka pae o ke kelepona.

    5. Medicate me ka akahele

    ʻAʻole hiki ke hoʻōla ʻia ka maʻi ʻōpū e nā lāʻau lapaʻau, a ʻaʻole kōkua nā lāʻau ʻaloʻalo ke lilo ka maʻi maʻi i ka maʻi.

    Hiki iā ʻoe ke lawe i nā lāʻau lapaʻau over-the-counter e mālama i nā ʻōuli, akā e hana me ka liʻiliʻi. No ke kuni a me ka ʻeha paha, hiki i ka ibuprofen (Advil) ke kōkua, inā ʻaʻole ia e loaʻa iā ʻoe ka nui o ka ʻōpū huhū. Hiki iā ia ke paʻakikī i kāu mau puʻupaʻa inā e make wai ʻoe. Lawe liʻiliʻi a me ka meaʻai.

    Paipai pinepine ʻia ʻo Acetaminophen (Tylenol) no ka maʻi ʻōpū, inā ʻaʻole ʻoe he maʻi akepau. Hoʻomaha ia i ke kuni a me ka ʻeha, ʻoi aku ka liʻiliʻi o nā hopena ma mua o ka ibuprofen, a he mea hōʻemi paha i kou ʻōpū.

    Inā ʻoe e ʻimi ana i ke kōkua mai ka pīhoihoi a i ʻole ka palahū, aia kekahi mau lāʻau i kuhikuhi ʻia e hiki ai ke hōʻoluʻolu i kāu mau hōʻailona. Kauoha paha kāu kauka i kahi antiemetic e like me promethazine, prochlorperazine, metoclopramide, a i ʻole ondansetron e hoʻōki i ka nausea a me ka luaʻi.

    Hiki iā ʻoe ke hoʻāʻo i kahi lāʻau antidiarrheal over-the-counter, e like me loperamide hydrochloride (Imodium) a i ʻole bismuth subsalicylate (Pepto-Bismol). E nīnau me kāu kauka ma mua o ka hoʻāʻo ʻana i nā koho over-the-counter. Mai hoʻohana iā Pepto-Bismol i nā keiki.

    Nā hoʻoponopono no nā keiki liʻiliʻi

    ʻOiai weliweli ka loaʻa ʻana o ka maʻi ʻōpū iā ʻoe iho, ʻoi aku ka paʻakikī o ka nānā ʻana i kāu keiki e hele ma waena o ia. Inā ʻaʻole i hōʻemi nā hōʻailona o kāu pēpē i hoʻokahi lā a ʻelua paha, e lawe iā lākou i ke kauka.

    Hiki i kā lākou kauka ke hōʻoia i ka hele ʻana o kāu keiki i ke ola me ka ʻole o nā pilikia. Hiki iā lākou ke nānā inā ʻaʻole kumu ʻē aʻe no kā lākou hōʻailona.

    ʻO ka paipai ʻana i nā keiki e hoʻomau i ka inu ʻana i ka wai (a i ʻole i nā pēpē, ka waiū umauma a i ʻole haʻilula) e hoʻololi i nā wai i nalowale he mea nui e pale ai i ka make wai. Hiki i nā pēpē āpau a me nā kamaliʻi liʻiliʻi ke inu i kahi hopena electrolyte e like me Pedialyte.

    Nā kumu o ka maʻi ʻōpū

    Hoʻokumu pinepine ʻia ka ʻōpū ʻōpū (i kapa ʻia he gastroenteritis) e kekahi mau virus ʻokoʻa e hiki ke hoʻouka i kāu ʻōnaehana gastrointestinal. ʻAʻole ia ma muli o ka maʻi maʻi flu, nāna e hāʻawi iā ʻoe i ka maʻi palū kau.

    ʻO ka pinepine, hiki i nā bacteria ke kumu iā ia, ma muli o ka wai haumia a i ʻole nā ​​meaʻai i hoʻomākaukau kūpono ʻole ʻia a i ʻole kahi wahi hoʻomaʻemaʻe ʻole.

    Kāohi ʻana i ka maʻi ʻōpū

    Inā maopopo iā ʻoe ke hele nei ka maʻi ʻōpū, e makaʻala i keu. Hōʻalo i ka pili pili loa me nā poʻe maʻi inā hiki a holoi pinepine i kou mau lima.

    ʻO kekahi mau ala maʻamau e hōʻalo ai i ka loaʻa ʻana o ka maʻi ʻōpū (a me nā maʻi ma ka laulā) me ka holoi mau ʻana i kou mau lima a me ka hoʻomaha nui ʻana. Eia nā ala hou aʻe o ka pale ʻana:

    • E hoʻohana i ka mea holoi holoi ma kahi o ka holoi ʻana i nā pā i ka lima ke hiki.
    • E hoʻohana i ke kopa a me ka wai ma kahi o ka hoʻomaʻemaʻe lima.
    • E hoʻokaʻawale i kahi ʻohana ʻohana maʻi. E hoʻāʻo e pāpā iā lākou i hoʻokahi lumi ʻauʻau, a hoʻohana i ke koena o ka ʻohana i kahi ʻē aʻe.
    • E holoi i nā lima kūʻai kālepa.
    • Hoʻomaʻemaʻe i nā countertops a me nā ʻāpana me kahi spray disinfectant, a e holoi pū i nā lole a me nā moena pū kekahi.

    He maʻi lele paha ka ʻōpū?

    Ae! ʻO ka maʻi maʻamau ka maʻi maʻi ʻōpū. Hōʻike nā ʻōuli i hoʻokahi i ʻekolu mau lā ma hope o ka hōʻike ʻana, no laila he maʻi lele ʻoe ma mua o kou hoʻomaka ʻana e hoʻomohala i nā ʻōuli.

    A ʻoiai ma hope o kou ola hou ʻana mai kāu mau ʻōuli, hiki iā ʻoe ke noho maʻi lele a hiki i ʻelua mau pule. Hiki i nā keiki ke hoʻomau i ka maʻi lele no kahi wā lōʻihi aku ma hope.

    I mea e hōʻemi ai i ka lawe ʻana iā ia i luna o haʻi, mai hele i ka hana a i ʻole ke kula me nā ʻōuli. Inā he kuni kou, e kali a hala i 24 mau hola ma mua o ka hoʻi ʻana i kāu hana maʻamau.

    Ke ala i ka hoʻōla

    ʻOiai ʻo ka maʻi ʻōpū ʻaʻole ia he ʻoluʻolu maikaʻi, ʻo ka hapa nui o ka poʻe e ola hou me ka ʻole o nā pilikia. ʻO ka noho hydrated i loko o ka wā o ka maʻi hiki ke lilo i ʻaʻa nui loa.

    ʻAʻole nui nā mea e hana ai no ka maʻi ʻōpū koe wale nō ke kali a hoʻohana i nā lāʻau i kūkā ʻia ma luna.

    E kāhea aku ʻoe i kāu kauka inā ʻaʻole hiki iā ʻoe ke mālama i nā wai no 24 mau hola a ke hōʻike nei paha i nā hōʻailona o ka make wai ʻana, ke luaʻi nei ʻoe i ke koko, loaʻa ka maʻi diarrhea, a i ʻole he kuni ma luna o 102 ° F.

    ʻO ka maʻi maʻi ʻōpū: Q&A

    Q:

    He aha nā mea kūpono e loaʻa wau i ka maʻi ʻōpū?
    

    Hoʻomanawanui inoa ʻole

    A:

    A: kapa ʻia ka maʻi ʻōpū ʻo norovirus. He maʻi lele loa ia a hiki ke lele i kekahi. Wahi a nā Centers for Disease Control and Prevention, ʻo ka norovirus ka mea i ʻoi aku ma mua o 19 a 21 miliona mau maʻi i kēlā me kēia makahiki.

    Inā loaʻa iā ʻoe a i ʻole kekahi i kou hale ka norovirus, he mea nui e mālama i nā mea e pale aku ai i ka hoʻolaha ʻana o ka maʻi ma ka holoi lima ʻana me ke kopa a me ka wai, ka hoʻomaʻemaʻe ʻana i nā ʻāpana āpau āu i hoʻopā ai, a me ka holoi ʻana i nā lole hoʻohaumia ʻia.

    ʻO Jeanne Morrison, PhD, MSNAnswers e pani i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.