5 Nānā Kino Kino

Anter

• ʻ thinʻiliʻili koko
• 1. Turmeric
• 2. Kahakaha
• Pehea e ihi ai ʻo Ginger
• 3. Kinamona
• 4. Pepelu Cayenne
• 5. ʻO Wikamina E
• Nā meaʻai ʻē aʻe
• Lawe aku
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻ thinʻiliʻili koko

He ala ko kou kino e pale aku ai iā ʻoe mai ke kahe ʻana i ke kahe. ʻO ka hapanui o ka manawa ke hiki i kou koko ke kāpili kahi mea maikaʻi. Aia kekahi mau manawa ke hiki ke weliweli i nā kahe koko.

Inā loaʻa iā ʻoe kekahi mau ʻano e like me ka puʻuwai puʻuwai kūpono ʻole a i ʻole ka maʻi kīnā ʻole o ka naʻau, a i ʻole inā loaʻa iā ʻoe kekahi mau kaʻina e like me ka ʻoki ʻana o ka puʻuwai puʻuwai, hiki i kāu kauka ke kuhikuhi i kahi wīwī o ke koko.

ʻO kēia mau kūlana a me ka ʻoki pani puʻuwai puʻuwai e hoʻonui i ka manawa o ka hoʻomohala ʻana i ke koko e hoʻoweliweli nei i ke ola e hōʻeha i ka puʻuwai a i ʻole hahau. Hoʻohaʻahaʻa nā kaomi koko i kou makaʻi no ka hōʻeha puʻuwai a me ka hahau ʻana ma ka hōʻemi ʻana i ka manawa o ke kahe koko.

Aia kekahi i loaʻa i ke kūlohelohe i manaʻo kekahi e kōkua i ka hōʻemi ʻana i ka makaʻu o ke kāʻei ʻana. Eia naʻe, ʻaʻole lākou i hoʻāʻo ʻia a hoʻohālikelike ʻia me ka pale o ke koko.

E makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i nā ʻano kūlohelohe aʻe i hōʻike ʻia e kōkua ai e lahilahi i ke koko.

Mai lawe i kēia mau lāʻau kūlohelohe ma kahi o a i ʻole me kāu kauka lāʻau hoʻoliʻiliʻi koko me ka ʻole e kamaʻilio mua me kāu kauka.

E heluhelu hou aʻe no ka ʻike hou aku e pili ana i kekahi lahilahi koko maoli.

1. Turmeric

ʻO Turmeric kahi mea ʻala e hāʻawi i nā kīʻaha curry i ke kala melemele, a ua hoʻohana lōʻihi ʻia ma ke ʻano he lāʻau lāhui. Wahi a kekahi o kāna hana nui, curcumin, hana ma ke ʻano he anticoagulant.

Hana ia e kāohi i nā ʻāpana cascade coagulation, a i ʻole nā ​​mea hoʻopili, e pale ai i nā clots mai ka hana ʻana.

Kūʻai no ka turmeric.

2. Kahakaha

Aia ʻo Ginger ma ka ʻohana like me turmeric a loaʻa ka salicylate, kahi kemika maoli i loaʻa i nā mea kanu he nui. Loaʻa nā salicylates i nā mea kanu. Loaʻa lākou iā lākou mai ka salicylic acid.

ʻO Acetylsalicylic acid, synthetically i loaʻa mai salicylate a kapa ʻia ʻo aspirin, hiki ke pale i ka hahau a me ka puʻuwai puʻuwai.

ʻO nā meaʻai me salicylate, e like me nā avocados, kekahi mau hua, nā cīlia, a me nā cherry, mālama paha i ke koko mai ka hoʻopili ʻana. ʻO nā mea hou aku e ʻike inā maikaʻi lākou e like me nā lāʻau lapaʻau.

Kūʻai no ka luʻi.

Pehea e ihi ai ʻo Ginger

3. Kinamona

ʻO ka kinamona a me kona hoahānau pili, cassia, hiki ke loaʻa ākea a loaʻa, kahi kemika i, i kekahi mau lāʻau, hana e like me kahi anticoagulant mana.

Hiki i ka kinamona a me cassia ke hoʻohaʻahaʻa i ke kahe o ke koko a hoʻomaha i ka mumū i hopena ʻia e ka maʻi kōpaʻa a me nā ʻano ʻāpilikia ʻē aʻe. Eia nō naʻe, hana ʻia i loko o nā kānaka ʻaʻole hāʻawi i ka lāʻau cinnamona i hōʻike no ka hoʻohana no kēlā me kēia ʻano pili olakino.

E akahele i ka hoʻohana ʻana i ka kinamona me he mea lahilahi. Ua hōʻike ʻia kahi loiloi weliweli o ka makahiki 2012 i ka ʻai kinamona lōʻihi i nā meaʻai, e like me nā berena a me nā tī i hoʻokumu ʻia i ke kinamona, hiki ke hōʻeha i ke ake.

4. Pepelu Cayenne

Hiki i nā pepelu Cayenne ke hana i ka hoʻoheheʻe koko i kou kino no ka nui o nā salicylates. Hiki iā lākou ke lawe ʻia i ka capsule a i ʻole maʻalahi ka lepo ma ke ʻano he ʻala no ka meaʻai.

Hiki i nā pepelu Cayenne ke hoʻohaʻahaʻa i kou kahe koko a hoʻonui i ka holo.

Kūʻai i nā pepa cayenne.

5. ʻO Wikamina E

Ua hōʻike ʻia ʻo Vitamin E he anticoagulant akahai.

Kūʻai no nā mea hoʻopiha vitam E

Nā meaʻai ʻē aʻe

Inā loaʻa ʻoe i ka maʻi puʻuwai, a i ʻole ka puʻuwai a me ke koko, maʻi, a inā makemake ʻoe e kōkua e pale aku iā ia, e ʻōlelo paha kāu kauka i kahi papaʻai olakino naʻau.

ʻO kahi papaʻai olakino puʻuwai e komo pū me nā huaʻai a me nā mea kanu hou, 100 pakeneka holoʻokoʻa, nā aila olakino, nā huahana waiū haʻahaʻa a momona ʻole, a me nā protein pono.

Hoʻopau kahi papaʻai olakino naʻau i ka momona momona, kiʻekiʻe-kolesterol, a me nā meaʻai kō. ʻO kēia papaʻai maikaʻi loa no kou olakino holoʻokoʻa.

Inā lawe ʻoe iā Coumadin (warfarin), he mea nui ia e ʻai e pili ana i ka nui o nā huaʻai K-loaʻa nā meaʻai i kēlā me kēia lā.

ʻO ka lawe kiʻekiʻe ʻana o ka huaola K hiki ke hoʻoliʻiliʻi i ka pono o warfarin. Inā ʻoe e lawe ana i ka warfarin a i ʻole nā ​​anticoagulants ʻē aʻe, e hōʻalo i nā mea hoʻowali vitamin K kiʻekiʻe loa.

ʻO nā kumuwaiwai momona maikaʻi o ka huaʻai K me nā lau lau ʻōmaʻomaʻo, e like me ka letusce a me ka spinach, a me nā broccoli a me nā sprouts brussel.

Lawe aku

Nui a hewahewa nā hoʻoponopono kūlohelohe e hoʻoliʻiliʻi i ke kāpili ʻana o ke koko. He mea nui ʻaʻole ʻoe iā lākou ma kahi o a i ʻole me kāu kaukaʻi lāʻau hoʻomaʻemaʻe koko a me nā lāʻau ʻē aʻe me ka ʻole e kamaʻilio mua me kāu kauka.

Hiki i nā huahana kūlohelohe a me kekahi mau meaʻai ke hoʻopilikia i kāu lāʻau lapaʻau. Hiki iā lākou ke lahilahi i kou koko, kahi e hoʻonui ai i kou manawa o ke kahe ʻana. Hiki i nā lāʻau kūlohelohe ke hoʻemi i ka maikaʻi o kāu lāʻau lapaʻau, e hoʻonui ana i ka manawa o ka hoʻokumu ʻana i ka lāʻau.

E kamaʻilio mau i kāu kauka ma mua o ka hoʻomaka ʻana i nā lāʻau, home remedies, a i ʻole nā ​​lāʻau i hiki ke hopena i kou olakino.

Q:

Hoʻohui wau i kahi pīpī o ke kinamona i kaʻu kofe i kēlā me kēia lā. E hopohopo paha wau?

A:

Inā he pīpī liʻiliʻi wale nō ia o ke kinamona no ka ʻalani māmā, ʻaʻole paha kēia e hopohopo nui. ʻOi aku ka nui o nā lāʻau ma hope o ka manawa e loaʻa ka hiki ke alakaʻi i nā pilikia olakino, kahi e makemake ai e hōʻalo. ʻOi aku ka maikaʻi o ka hoʻohaʻahaʻa me nā mea he nui, a like pū me kēia mea ʻala.