No ke aha e hoʻohui ai kēlā me kēia wahine i nā hana koa i kāna hana hoʻoikaika kino

Anter

• 1. ʻO ka cardio ka mea i ʻoki ʻia ma luna.
• 2. Hoʻonani ʻoe i ka abs ikaika a me nā wāwae wīwī.
• 3. Aia kahi bonus noʻonoʻo nui.
• ʻO ka ʻoihana koa kaulana
• Nānā no

Me nā hoʻopaʻi ʻoihana kaua ʻē aʻe ma mua o ka hiki iā ʻoe ke inoa, aia kekahi i kūpono i kou wikiwiki. A ʻaʻole pono ʻoe e hele i kahi dojo e loaʻa ai ka ʻono: ʻO nā kaulahao Gym e like me Crunch a me Gold's Gym hōʻike i kā lākou mau papa hana kaua hui-UrbanKicks Ass a me BodyCombat, e ulu wikiwiki ana, a me nā pahu e like me CrossFit Outbreak ma New York Hāʻawi ke kūlanakauhale iā Muay Thai e hoʻokō i kāu WODs. (ʻO kēia mau celebs i loko o ka martial arts.) "ʻO ka martial arts e kōkua iā ʻoe e aʻo i nā ala hou e hoʻohana ai i kou kino," i ʻōlelo ʻo Dan Roberts, ke poʻo o ka hoʻomaʻamaʻa pilikino a Dan Roberts Group ma New York City a me Lākana, ka mea i hoʻohui mau iā Muay Thai, kung fu, a me ka mokomoko i kāna mau hālāwai me nā mea kūʻai. "Eia kekahi, he hoʻomaʻamaʻa kino piha multidirectional nui nā haʻuki hakakā." Eia ke kumu e makemake ai ʻoe i kahi ʻāpana o ka hana.

1. ʻO ka cardio ka mea i ʻoki ʻia ma luna.

Makemake ʻoe e kulu i ka hou i ka wā e pummeling ana ʻoe i kahi ʻeke kaumaha a i ʻole e kahe ana i loko o nā hakakā hakakā-akā e lele ka manawa. "He neʻe mau ia," wahi a Roberts. "Holo wale ʻoe iā ʻoe iho." Eia kekahi, ʻo ka hui ʻana ma luna o ka moena he ala haʻahaʻa e hiki ai i ka ikaika kiʻekiʻe. (E hoʻāʻo i kēia yoga Capoeira mash-up workout.)

"Ke hoʻohana nei ka ʻoihana kaua i nā mokulele o ka neʻe ʻana a me nā ʻano neʻe he nui, he mea maikaʻi loa ia no ka pale ʻana i ka ʻeha," wehewehe ʻo Erin Gregory, ka luna hoʻomohala aupuni ma Gold's Gym.

2. Hoʻonani ʻoe i ka abs ikaika a me nā wāwae wīwī.

ʻAʻole ʻoe e ʻoki a kīkē ʻana me kou mau lima. "ʻO ka mana o kahi punch mai ke kumu," wahi a Gregory. "Pono ʻoe i ka ikaika koʻikoʻi e hoʻopaʻa i kou kino ke kīkē ʻoe; i ʻole e hāʻule ʻoe."

I kēia manawa, pōmaikaʻi kou mau wāwae i nā kīkī a pau: ʻO ke kī ʻana i ke kīkī e lawe i nā ʻiʻo he nui, e like me nā glutes, hamstrings, nā keiki bipi, a me nā ʻiʻo hoʻopaʻa like ʻole. (ʻO kēia hoʻomaʻamaʻa dumbbell kaumaha e hoʻopau i kou mau ʻiʻo wāwae i ke ala maikaʻi loa.)

3. Aia kahi bonus noʻonoʻo nui.

"ʻO ka martial arts he mea nui ia e pili ana i ke kūkulu ʻana i ke ʻano e like me ke aʻo ʻana i ke kaua," wahi a Roberts. "Hoʻoikaika lākou i ka haʻahaʻa, hoʻopaʻi, a mahalo." Hoʻololi ʻia kēlā mau pono i nā wahi ʻē aʻe o kou ola, e like me ka hoʻoulu ʻana i nā pilina paʻa. E like me kā Roberts i ʻōlelo ai, "ʻOi aku ka maikaʻi ma mua o ka aesthetic."

ʻO ka ʻoihana koa kaulana

Loaʻa ka Karate a me ka kung fu i ka hapa nui o ka buzz, akā aia he mau tona o ka martial arts e koho ai, me kēia mau mea. E nānā iā Dojos.info no kahi kula kūloko i loea i ka hoʻopaʻi āu e koho ai.

• Muay Thai ʻO ka haʻuki aupuni o Thailand, e hoʻohana ana i nā lima, nā kuʻekuʻe, nā kuli, a me nā mea hou aku. (E heluhelu hou aʻe e pili ana i kēia ʻano martial arts paʻakikī.)
• ʻO Jujitsu No Iapana mai ka nānā ʻana, kau ʻia i ka paʻa o ka choke a me nā laka hui.
• ʻO Tae Kwon Do He ʻoihana koa Korea i ʻike ʻia no ka hoʻoikaika ʻana i nā kīkī.
• Krav Maga Hoʻokumu ʻia no ka pūʻali koa ʻIseraʻela, ua kālele ʻo ia i nā mākau pale pono ponoʻī, e like me ka hoʻohana ʻana i kou mau kuʻekuʻe a me kou mau kuli i kou hoa paio.

Nānā no