Kōkua paha ka ʻai ʻana i nā ʻōpela inā loaʻa iā ʻoe ka acid reflux?

Anter

• He aha nā pōmaikaʻi o ka ʻai ʻana i nā ʻeloma?
• Nā Kūpono
  
• He aha ka noiʻi e ʻōlelo ai
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Cons
  
• Nā mālama reflux acid ʻē aʻe
• He aha kāu e hana ai i kēia manawa
• Mea Hoʻomākaukau Meaʻai: ʻApela i nā lā āpau

Nā ʻōpala a me ka reflux waikawa

Hiki i kahi ʻāpala i kahi lā ke mālama i ke kauka, akā mālama ia i ka reflux acid pū kekahi? ʻO nā ʻōpela kahi kumu maikaʻi o ka calcium, magnesium, a me ka potassium. Manaʻo ʻia he kōkua paha kēia mau mea pālolo alkalizing i nā hōʻailona o ka reflux acid.

Hana ʻia ka reflux waikawa ke piʻi aʻe ka acid acid i loko o ka esophagus. Wahi a kekahi, ʻo ka ʻai ʻana i ka ʻāpala ma hope o ka pāʻina a i ʻole ma mua o ka hiamoe hiki ke kōkua i ka neʻe i kēia waikawa ma o ka hoʻokumu ʻana i kahi kaola alkaline i loko o ka ʻōpū. Manaʻo ʻia ʻo nā ʻāpala momona e ʻoi aku ka maikaʻi ma mua o nā ʻano kawa.

He aha nā pōmaikaʻi o ka ʻai ʻana i nā ʻeloma?

Nā Kūpono

1. ʻO Pectin, i loaʻa i loko o nā ʻāpala, hoʻemi i kou makaʻi no ka maʻi maʻi ʻōpū.
2. Hoʻopili pū nā ʻōpala i nā antioxidant i hiki ke hōʻemi i kou makaʻi o ka maʻi ʻaʻai.
3. Hiki ke kōkua ka ursolic acid i loko o nā ʻāpala me ka pohō momona a hoʻonui i ka ulu ʻana o nā mākala.

Aia i loko o nā ʻōpela nā nui o kahi fiber soluble i ʻike ʻia ʻo pectin. Hiki iā Pectin ke pale aku i kahi ʻano o ke kolesterol mai ka hōʻiliʻili ʻana i nā paia arterial. Hiki i kēia ke hōʻemi i kou makaʻi no ka maʻi maʻi ʻōpū.

Pectin paha:

• kōkua i ka hemo ʻana i nā mea ʻinoʻino mai ke kino
• e hoʻōki a pale i nā pōhaku iʻa
• hoʻolohi i ka lawe ʻana o ka glucose i ka poʻe me ka maʻi kō

Hiki i nā flavonoids Antioxidant i loaʻa i nā ʻōpela ke kaupalena a pale aku paha i ka oxidation i hoʻokumu ʻia e nā radical free. Hiki i kēia ke pale aku i nā hōʻino pūnaewele o ka wā e hiki mai ana.

Hoʻopili pū ʻia nā ʻōpala me nā polyphenols, he mau meaola he biochemical antioxidant. Ua hōʻike ʻia nā Polyphenols e hōʻemi i ka makaʻu o ka maʻi ʻaʻai a me nā maʻi puʻuwai.

Hoʻomaopopo pū ʻia ka waikawa ursolic i loko o nā ʻili ʻōpala no nā mea hoʻōla. ʻLelo ʻia he kuleana ko ka momona momona a me ka hoʻokoe ʻana i nā mākala. ʻAʻole i aʻo ʻia ka ursolic acid i loko o kānaka, ʻoiai ke hoʻohiki nei nā noiʻi holoholona.

He aha ka noiʻi e ʻōlelo ai

ʻOiai he nui ka poʻe e hōʻike i ka kūleʻa i ka mālama ʻana i ka reflux waikawa me nā ʻāpala, ʻaʻohe ʻike ʻepekema e kākoʻo i kēia mau koi. Hiki i ka hapanui o ka poʻe ke ʻai i nā ʻāpala ʻulaʻula me ka ʻole o ka hopena o ka hopena, no laila ʻaʻohe mea ʻino ke hoʻohui ʻia i kāu papaʻai i kēlā me kēia lā. ʻO kahi nui lawelawe maʻamau kahi ʻāpala waena a i hoʻokahi paha kīʻaha o nā ʻelala āpau.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Cons

1. ʻOi aku ka waikawa nā ʻōmoma ʻōmaʻomaʻo. Hiki paha i kēia ke hoʻonui i kāu mau hōʻailona acid reflux.
2. Hiki i nā ʻili ʻōpala maʻamau ke hali i nā pesticides.
3. ʻO nā huahana ʻōpala, e like me ka applesauce a i ʻole ka wai ʻāpala, ʻaʻole e loaʻa nā hopena alkalizing like me nā ʻōmela hou.

ʻOiai ʻoi aku ka palekana o nā ʻāpala i ka ʻai, kekahi mau ʻano ʻāpala e hoʻonāukiuki i nā ʻōuli i ka poʻe me ka reflux waikawa. ʻAʻole nā ​​ʻōpala ʻulaʻula e hoʻonui i nā hōʻailona. ʻOi aku ka waikawa o nā ʻōmoma ʻōmaʻomaʻo, a hiki ke loaʻa ka hopena maikaʻi ʻole no kekahi.

Aia paha nā koena pesticide ma nā ʻili ʻāpala maʻamau. ʻO ka ʻai ʻana i ka ʻili ʻāpala me ke koena liʻiliʻi ʻaʻole pono e hoʻokumu i nā hopena maikaʻi ʻole. Inā ʻoe e hoʻāʻo e hoʻoliʻiliʻi i kāu hōʻike i nā pesticides, pono ʻoe e kūʻai i nā ʻāpala ʻokanika.

Paipai ʻia nā ʻāpala hou ma luna o nā ʻano i hana ʻia, e like me ka wai, ʻoma, a i ʻole nā ​​huahana ʻē aʻe. ʻO nā ʻōmela hou he ʻoi aku ka nui o ka fiber, ʻoi aku ka nui o nā antioxidant, a ʻoi aku ka liʻiliʻi o ka hopena i kāu pae kō kō.

Nā mālama reflux acid ʻē aʻe

Hiki ke mālama ʻia i nā hanana he nui o ka reflux waikawa me nā loli o ka nohona. Pākuʻi ʻia kēia:

• e hōʻalo nei i nā meaʻai e hoʻonāukiuki i ka puʻuwai puʻuwai
• ʻaʻahu lole looser
• lilo kaupaona
• ke hoʻokiʻekiʻe aʻe nei i ke poʻo o kou wahi moe
• e ʻai ana i nā meaʻai liʻiliʻi
• ʻaʻole e moe ana ma hope o kāu ʻai ʻana

Inā ʻaʻole e hana nā loli nohona, makemake paha ʻoe e hoʻāʻo i kahi lāʻau ʻoi loa (OTC). Pākuʻi ʻia kēia:

• antacids, e like me Maalox a me Tums
• Nā poloka receptor H2, e like me famotidine (Pepcid)
• nā mea kūpale proton-pump (PPI), e like me lansoprazole (Prevacid) a me omeprazole (Prilosec)

ʻOiai ko lākou hopena i ka mālama ʻana i ka puʻuwai, ua loaʻa i nā PPI kahi rap maikaʻi ʻole. Hoʻopiʻi ʻia lākou no nā hopena ʻē aʻe e like me ka haki a me ka nele o ka magnesium. Manaʻo ʻia lākou e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i ka maʻi pākī ma muli o Difficile Clostridium koʻohune.

Inā lawe ʻole nā ​​lāʻau OTC i ke kōkua i loko o kekahi mau pule, pono ʻoe e kāhea i kāu kauka. Hiki iā lākou ke kuhikuhi i nā kauka H2 receptor blockers a i ʻole PPI.

Inā ʻaʻole holo pono nā lāʻau lapaʻau, hiki i kāu kauka ke koi aku i ke kahakaha e hoʻoikaika ai i kou esophagus haʻahaʻa. Hana wale ʻia kēia ma ke ʻano he hopena hope loa ma hope o ka hoʻāʻo ʻana o nā koho ʻē aʻe.

He aha kāu e hana ai i kēia manawa

ʻOiai ʻo OTC a me nā lāʻau i kuhikuhi ʻia e hōʻoluʻolu paha i kāu mau ʻōuli, he hiki nō hoʻi iā lākou no nā hopena maikaʻi ʻole. ʻO ka hopena, ke nānā nei nā poʻe he nui i nā lāʻau kūlohelohe e mālama ai i kā lākou reflux acid.

Inā manaʻo ʻoe hiki i nā ʻomela ke kōkua iā ʻoe, e hoʻāʻo. ʻOiai inā ʻaʻole hoʻomaha nā ʻōpela i kāu mau hōʻailona, ​​hāʻawi mau lākou i ka papaʻai olakino. E hoʻomanaʻo i:

• koho i ka meaola, inā hiki, e hōʻemi i ka pesticide exposed
• ʻili i nā ʻili o nā ʻāpala maʻamau e wehe i nā pesticides
• e hōʻalo i nā ʻōmoma ʻōmaʻomaʻo, no ka mea, ʻoi aku ka acidic

E kamaʻilio ʻoe me kāu kauka inā hoʻomau mau kāu mau ʻōuli. Hiki iā ʻoe ke hoʻomohala i kahi papa hana e kūpono loa iā ʻoe.

Mea Hoʻomākaukau Meaʻai: ʻApela i nā lā āpau